(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Shoulder Rolls, forwards and back
10 neck rolls
Step side to side
Hamstring stretch
Dance to a song
Shoulder shrug and release
Balance on one foot
Lift arms over head
Gentle neck stretches
Gentle bends side to side
Calf stretch
Hands on lower back, gently open chest and shoulders.
Chest stretch
Heel raises
Paddle a kayak
March in place for 1 minute
Gently twist torso to left and right.
Seated twist
10 squats
Reach arms to the sky
Step side to side
Side steps
Reach arms overhead, clasp hands if possible
Overhead Reach
Do 10 ankle circles
Elbow bends
Lift knee and rotate outward gently, switch sides.
Hip opener
