(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
Step side to side
Lift arms over head
Reach arms overhead, clasp hands if possible
Overhead Reach
Shoulder Rolls, forwards and back
Shoulder shrug and release
Step side to side
Hamstring stretch
Paddle a kayak
March in place for 1 minute
Gentle neck stretches
Elbow bends
Heel raises
Calf stretch
Dance to a song
10 squats
Side steps
Gentle bends side to side
Balance on one foot
Gently twist torso to left and right.
Seated twist
Lift knee and rotate outward gently, switch sides.
Hip opener
Do 10 ankle circles
10 neck rolls
Hands on lower back, gently open chest and shoulders.
Chest stretch
