(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
Hamstring stretch
Shoulder shrug and release
Step side to side
Calf stretch
Reach arms to the sky
Dance to a song
Side steps
10 neck rolls
Gentle neck stretches
Gentle bends side to side
Heel raises
Do 10 ankle circles
Lift knee and rotate outward gently, switch sides.
Hip opener
Elbow bends
Hands on lower back, gently open chest and shoulders.
Chest stretch
Balance on one foot
Step side to side
Reach arms overhead, clasp hands if possible
Overhead Reach
Paddle a kayak
Gently twist torso to left and right.
Seated twist
