(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
10 squats
Heel raises
Calf stretch
Gentle neck stretches
Elbow bends
Dance to a song
Hands on lower back, gently open chest and shoulders.
Chest stretch
Side steps
10 neck rolls
Step side to side
Shoulder Rolls, forwards and back
March in place for 1 minute
Shoulder shrug and release
Reach arms overhead, clasp hands if possible
Overhead Reach
Lift arms over head
Gentle bends side to side
Do 10 ankle circles
Lift knee and rotate outward gently, switch sides.
Hip opener
Reach arms to the sky
Step side to side
Paddle a kayak
Gently twist torso to left and right.
Seated twist
