(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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10 neck rolls
Shoulder shrug and release
March in place for 1 minute
Calf stretch
Gently twist torso to left and right.
Seated twist
Reach arms to the sky
Dance to a song
Lift arms over head
Gentle neck stretches
Paddle a kayak
Side steps
10 squats
Shoulder Rolls, forwards and back
Gentle bends side to side
Hands on lower back, gently open chest and shoulders.
Chest stretch
Hamstring stretch
Do 10 ankle circles
Step side to side
Step side to side
Reach arms overhead, clasp hands if possible
Overhead Reach
Balance on one foot
Elbow bends
Lift knee and rotate outward gently, switch sides.
Hip opener
