(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Step side to side
Dance to a song
Balance on one foot
Calf stretch
Reach arms to the sky
Heel raises
Elbow bends
March in place for 1 minute
Lift knee and rotate outward gently, switch sides.
Hip opener
Gentle bends side to side
Lift arms over head
10 neck rolls
Hamstring stretch
Gentle neck stretches
Step side to side
Shoulder shrug and release
10 squats
Reach arms overhead, clasp hands if possible
Overhead Reach
Hands on lower back, gently open chest and shoulders.
Chest stretch
Do 10 ankle circles
Paddle a kayak
Side steps
Gently twist torso to left and right.
Seated twist
