(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Reach arms overhead, clasp hands if possible
Overhead Reach
Lift knee and rotate outward gently, switch sides.
Hip opener
Paddle a kayak
Step side to side
Heel raises
Elbow bends
March in place for 1 minute
Do 10 ankle circles
Hamstring stretch
Shoulder Rolls, forwards and back
Gentle bends side to side
Hands on lower back, gently open chest and shoulders.
Chest stretch
Shoulder shrug and release
Gentle neck stretches
Side steps
Step side to side
Dance to a song
10 neck rolls
10 squats
Calf stretch
Lift arms over head
Gently twist torso to left and right.
Seated twist
