(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Gently twist torso to left and right.
Seated twist
Side steps
Hamstring stretch
Shoulder Rolls, forwards and back
Heel raises
Do 10 ankle circles
Elbow bends
Gentle neck stretches
Gentle bends side to side
Shoulder shrug and release
Dance to a song
Paddle a kayak
Reach arms to the sky
Step side to side
Lift knee and rotate outward gently, switch sides.
Hip opener
Step side to side
March in place for 1 minute
Balance on one foot
Reach arms overhead, clasp hands if possible
Overhead Reach
10 squats
10 neck rolls
Calf stretch
Hands on lower back, gently open chest and shoulders.
Chest stretch
