(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Shoulder shrug and release
Calf stretch
Side steps
Gentle bends side to side
Balance on one foot
Heel raises
10 neck rolls
Paddle a kayak
Hamstring stretch
Do 10 ankle circles
Reach arms to the sky
Lift arms over head
10 squats
Step side to side
Step side to side
Hands on lower back, gently open chest and shoulders.
Chest stretch
Gently twist torso to left and right.
Seated twist
Lift knee and rotate outward gently, switch sides.
Hip opener
Elbow bends
Dance to a song
March in place for 1 minute
Gentle neck stretches
Reach arms overhead, clasp hands if possible
Overhead Reach
