(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Gentle bends side to side
March in place for 1 minute
Balance on one foot
10 squats
Gentle neck stretches
Side steps
Paddle a kayak
Lift knee and rotate outward gently, switch sides.
Hip opener
Reach arms to the sky
10 neck rolls
Hands on lower back, gently open chest and shoulders.
Chest stretch
Calf stretch
Reach arms overhead, clasp hands if possible
Overhead Reach
Step side to side
Do 10 ankle circles
Lift arms over head
Gently twist torso to left and right.
Seated twist
