(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Gentle neck stretches
Calf stretch
Hands on lower back, gently open chest and shoulders.
Chest stretch
Elbow bends
Dance to a song
Side steps
Lift arms over head
March in place for 1 minute
10 squats
Gently twist torso to left and right.
Seated twist
Reach arms overhead, clasp hands if possible
Overhead Reach
Lift knee and rotate outward gently, switch sides.
Hip opener
