(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Paddle a kayak
10 squats
Side steps
Step side to side
Shoulder Rolls, forwards and back
Lift knee and rotate outward gently, switch sides.
Hip opener
10 neck rolls
Balance on one foot
Reach arms to the sky
Gentle bends side to side
Elbow bends
Calf stretch
Reach arms overhead, clasp hands if possible
Overhead Reach
Shoulder shrug and release
Gentle neck stretches
Hamstring stretch
Dance to a song
Do 10 ankle circles
Heel raises
Gently twist torso to left and right.
Seated twist
Lift arms over head
March in place for 1 minute
Hands on lower back, gently open chest and shoulders.
Chest stretch
