(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Gently twist torso to left and right.
Seated twist
Step side to side
Lift arms over head
Elbow bends
Hands on lower back, gently open chest and shoulders.
Chest stretch
March in place for 1 minute
Lift knee and rotate outward gently, switch sides.
Hip opener
10 neck rolls
Balance on one foot
Dance to a song
Side steps
Gentle bends side to side
Calf stretch
Gentle neck stretches
Reach arms to the sky
Shoulder Rolls, forwards and back
Heel raises
10 squats
Shoulder shrug and release
Hamstring stretch
Paddle a kayak
Reach arms overhead, clasp hands if possible
Overhead Reach
