OverheadReachReach armsoverhead,clasp handsif possibleStepside tosideSidestepsGentlebendsside tosideReacharms tothe skyCheststretchHands onlower back,gently openchest andshoulders.HeelraisesHamstringstretchGentleneckstretchesHipopenerLift knee androtateoutwardgently,switch sides.SeatedtwistGentlytwist torsoto left andright.ShoulderRolls,forwardsand backBalanceon onefoot10squatsDanceto asongLift armsoverheadElbowbendsShouldershrug andrelease10neckrollsStepside tosideCalfstretchMarch inplace for1 minutePaddleakayakDo 10anklecirclesOverheadReachReach armsoverhead,clasp handsif possibleStepside tosideSidestepsGentlebendsside tosideReacharms tothe skyCheststretchHands onlower back,gently openchest andshoulders.HeelraisesHamstringstretchGentleneckstretchesHipopenerLift knee androtateoutwardgently,switch sides.SeatedtwistGentlytwist torsoto left andright.ShoulderRolls,forwardsand backBalanceon onefoot10squatsDanceto asongLift armsoverheadElbowbendsShouldershrug andrelease10neckrollsStepside tosideCalfstretchMarch inplace for1 minutePaddleakayakDo 10anklecircles

Heart Health Movement Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Reach arms overhead, clasp hands if possible
    Overhead Reach
  2. Step side to side
  3. Side steps
  4. Gentle bends side to side
  5. Reach arms to the sky
  6. Hands on lower back, gently open chest and shoulders.
    Chest stretch
  7. Heel raises
  8. Hamstring stretch
  9. Gentle neck stretches
  10. Lift knee and rotate outward gently, switch sides.
    Hip opener
  11. Gently twist torso to left and right.
    Seated twist
  12. Shoulder Rolls, forwards and back
  13. Balance on one foot
  14. 10 squats
  15. Dance to a song
  16. Lift arms over head
  17. Elbow bends
  18. Shoulder shrug and release
  19. 10 neck rolls
  20. Step side to side
  21. Calf stretch
  22. March in place for 1 minute
  23. Paddle a kayak
  24. Do 10 ankle circles