(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Gentle bends side to side
Gentle neck stretches
Lift arms over head
10 neck rolls
Gently twist torso to left and right.
Seated twist
Hands on lower back, gently open chest and shoulders.
Chest stretch
Hamstring stretch
Reach arms to the sky
Shoulder Rolls, forwards and back
Calf stretch
Lift knee and rotate outward gently, switch sides.
Hip opener
Step side to side
Elbow bends
10 squats
Reach arms overhead, clasp hands if possible
Overhead Reach
