7 Chairsquats5 Jumpsquats5Reverselunges5Burpees20Situps20Secondside plank5Forwardlunges5Mountainclimbers10Pushups30ForwardSecondPlank10Russiantwists10Burpees10ForwardLunges10 Situps5 Legkickbacksleft10Kneedrives5Lunges5Jumpingjacks10Crunches5Crunches5 Calfraises20Pushups30Secondsjogging onthe spot5 Legkickbacksright7 Chairsquats5 Jumpsquats5Reverselunges5Burpees20Situps20Secondside plank5Forwardlunges5Mountainclimbers10Pushups30ForwardSecondPlank10Russiantwists10Burpees10ForwardLunges10 Situps5 Legkickbacksleft10Kneedrives5Lunges5Jumpingjacks10Crunches5Crunches5 Calfraises20Pushups30Secondsjogging onthe spot5 Legkickbacksright

Sweat & Shine - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
B
2
I
3
I
4
O
5
G
6
I
7
N
8
N
9
O
10
G
11
G
12
N
13
I
14
B
15
B
16
G
17
B
18
I
19
B
20
G
21
N
22
O
23
O
24
O
  1. B-7 Chair squats
  2. I-5 Jump squats
  3. I-5 Reverse lunges
  4. O-5 Burpees
  5. G-20 Situps
  6. I-20 Second side plank
  7. N-5 Forward lunges
  8. N-5 Mountain climbers
  9. O-10 Push ups
  10. G-30 Forward Second Plank
  11. G-10 Russian twists
  12. N-10 Burpees
  13. I-10 Forward Lunges
  14. B-10 Sit ups
  15. B-5 Leg kickbacks left
  16. G-10 Knee drives
  17. B-5 Lunges
  18. I-5 Jumping jacks
  19. B-10 Crunches
  20. G-5 Crunches
  21. N-5 Calf raises
  22. O-20 Pushups
  23. O-30 Seconds jogging on the spot
  24. O-5 Leg kickbacks right