30ForwardSecondPlank5Forwardlunges5Reverselunges20Pushups5 Legkickbacksleft5Lunges5Mountainclimbers5 Jumpsquats5Crunches20Secondside plank5Burpees10Burpees20Situps5Jumpingjacks10 Situps10Russiantwists10ForwardLunges30Secondsjogging onthe spot7 Chairsquats10Pushups10Crunches5 Calfraises5 Legkickbacksright10Kneedrives30ForwardSecondPlank5Forwardlunges5Reverselunges20Pushups5 Legkickbacksleft5Lunges5Mountainclimbers5 Jumpsquats5Crunches20Secondside plank5Burpees10Burpees20Situps5Jumpingjacks10 Situps10Russiantwists10ForwardLunges30Secondsjogging onthe spot7 Chairsquats10Pushups10Crunches5 Calfraises5 Legkickbacksright10Kneedrives

Sweat & Shine - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
G
2
N
3
I
4
O
5
B
6
B
7
N
8
I
9
G
10
I
11
O
12
N
13
G
14
I
15
B
16
G
17
I
18
O
19
B
20
O
21
B
22
N
23
O
24
G
  1. G-30 Forward Second Plank
  2. N-5 Forward lunges
  3. I-5 Reverse lunges
  4. O-20 Pushups
  5. B-5 Leg kickbacks left
  6. B-5 Lunges
  7. N-5 Mountain climbers
  8. I-5 Jump squats
  9. G-5 Crunches
  10. I-20 Second side plank
  11. O-5 Burpees
  12. N-10 Burpees
  13. G-20 Situps
  14. I-5 Jumping jacks
  15. B-10 Sit ups
  16. G-10 Russian twists
  17. I-10 Forward Lunges
  18. O-30 Seconds jogging on the spot
  19. B-7 Chair squats
  20. O-10 Push ups
  21. B-10 Crunches
  22. N-5 Calf raises
  23. O-5 Leg kickbacks right
  24. G-10 Knee drives