10Russiantwists5Mountainclimbers5Forwardlunges10Crunches20Secondside plank10ForwardLunges5 Jumpsquats7 Chairsquats10Kneedrives5Reverselunges5Crunches5 Legkickbacksright5 Legkickbacksleft30ForwardSecondPlank10Burpees5Jumpingjacks20Pushups5Burpees5 Calfraises10 Situps10Pushups5Lunges20Situps30Secondsjogging onthe spot10Russiantwists5Mountainclimbers5Forwardlunges10Crunches20Secondside plank10ForwardLunges5 Jumpsquats7 Chairsquats10Kneedrives5Reverselunges5Crunches5 Legkickbacksright5 Legkickbacksleft30ForwardSecondPlank10Burpees5Jumpingjacks20Pushups5Burpees5 Calfraises10 Situps10Pushups5Lunges20Situps30Secondsjogging onthe spot

Sweat & Shine - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
G
2
N
3
N
4
B
5
I
6
I
7
I
8
B
9
G
10
I
11
G
12
O
13
B
14
G
15
N
16
I
17
O
18
O
19
N
20
B
21
O
22
B
23
G
24
O
  1. G-10 Russian twists
  2. N-5 Mountain climbers
  3. N-5 Forward lunges
  4. B-10 Crunches
  5. I-20 Second side plank
  6. I-10 Forward Lunges
  7. I-5 Jump squats
  8. B-7 Chair squats
  9. G-10 Knee drives
  10. I-5 Reverse lunges
  11. G-5 Crunches
  12. O-5 Leg kickbacks right
  13. B-5 Leg kickbacks left
  14. G-30 Forward Second Plank
  15. N-10 Burpees
  16. I-5 Jumping jacks
  17. O-20 Pushups
  18. O-5 Burpees
  19. N-5 Calf raises
  20. B-10 Sit ups
  21. O-10 Push ups
  22. B-5 Lunges
  23. G-20 Situps
  24. O-30 Seconds jogging on the spot