20Secondside plank10Burpees10Pushups5Jumpingjacks5Reverselunges5Lunges5Crunches10Crunches7 Chairsquats5 Legkickbacksleft20Situps10ForwardLunges10 Situps5Burpees20Pushups10Kneedrives5Mountainclimbers5 Jumpsquats5 Calfraises30ForwardSecondPlank5 Legkickbacksright30Secondsjogging onthe spot10Russiantwists5Forwardlunges20Secondside plank10Burpees10Pushups5Jumpingjacks5Reverselunges5Lunges5Crunches10Crunches7 Chairsquats5 Legkickbacksleft20Situps10ForwardLunges10 Situps5Burpees20Pushups10Kneedrives5Mountainclimbers5 Jumpsquats5 Calfraises30ForwardSecondPlank5 Legkickbacksright30Secondsjogging onthe spot10Russiantwists5Forwardlunges

Sweat & Shine - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
I
2
N
3
O
4
I
5
I
6
B
7
G
8
B
9
B
10
B
11
G
12
I
13
B
14
O
15
O
16
G
17
N
18
I
19
N
20
G
21
O
22
O
23
G
24
N
  1. I-20 Second side plank
  2. N-10 Burpees
  3. O-10 Push ups
  4. I-5 Jumping jacks
  5. I-5 Reverse lunges
  6. B-5 Lunges
  7. G-5 Crunches
  8. B-10 Crunches
  9. B-7 Chair squats
  10. B-5 Leg kickbacks left
  11. G-20 Situps
  12. I-10 Forward Lunges
  13. B-10 Sit ups
  14. O-5 Burpees
  15. O-20 Pushups
  16. G-10 Knee drives
  17. N-5 Mountain climbers
  18. I-5 Jump squats
  19. N-5 Calf raises
  20. G-30 Forward Second Plank
  21. O-5 Leg kickbacks right
  22. O-30 Seconds jogging on the spot
  23. G-10 Russian twists
  24. N-5 Forward lunges