10ForwardLunges10Russiantwists10Pushups10Burpees5Forwardlunges5Lunges20Pushups5 Legkickbacksright10 Situps10Crunches5Crunches5 Calfraises20Secondside plank30Secondsjogging onthe spot5 Jumpsquats10Kneedrives5 Legkickbacksleft20Situps7 Chairsquats30ForwardSecondPlank5Reverselunges5Jumpingjacks5Burpees5Mountainclimbers10ForwardLunges10Russiantwists10Pushups10Burpees5Forwardlunges5Lunges20Pushups5 Legkickbacksright10 Situps10Crunches5Crunches5 Calfraises20Secondside plank30Secondsjogging onthe spot5 Jumpsquats10Kneedrives5 Legkickbacksleft20Situps7 Chairsquats30ForwardSecondPlank5Reverselunges5Jumpingjacks5Burpees5Mountainclimbers

Sweat & Shine - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
I
2
G
3
O
4
N
5
N
6
B
7
O
8
O
9
B
10
B
11
G
12
N
13
I
14
O
15
I
16
G
17
B
18
G
19
B
20
G
21
I
22
I
23
O
24
N
  1. I-10 Forward Lunges
  2. G-10 Russian twists
  3. O-10 Push ups
  4. N-10 Burpees
  5. N-5 Forward lunges
  6. B-5 Lunges
  7. O-20 Pushups
  8. O-5 Leg kickbacks right
  9. B-10 Sit ups
  10. B-10 Crunches
  11. G-5 Crunches
  12. N-5 Calf raises
  13. I-20 Second side plank
  14. O-30 Seconds jogging on the spot
  15. I-5 Jump squats
  16. G-10 Knee drives
  17. B-5 Leg kickbacks left
  18. G-20 Situps
  19. B-7 Chair squats
  20. G-30 Forward Second Plank
  21. I-5 Reverse lunges
  22. I-5 Jumping jacks
  23. O-5 Burpees
  24. N-5 Mountain climbers