10Burpees5Forwardlunges30Secondsjogging onthe spot10Kneedrives30ForwardSecondPlank5 Legkickbacksleft20Pushups5 Jumpsquats5Reverselunges10 Situps5Mountainclimbers5Lunges5Jumpingjacks5 Legkickbacksright20Secondside plank5Burpees20Situps10Russiantwists10ForwardLunges5Crunches10Pushups10Crunches5 Calfraises7 Chairsquats10Burpees5Forwardlunges30Secondsjogging onthe spot10Kneedrives30ForwardSecondPlank5 Legkickbacksleft20Pushups5 Jumpsquats5Reverselunges10 Situps5Mountainclimbers5Lunges5Jumpingjacks5 Legkickbacksright20Secondside plank5Burpees20Situps10Russiantwists10ForwardLunges5Crunches10Pushups10Crunches5 Calfraises7 Chairsquats

Sweat & Shine - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
N
2
N
3
O
4
G
5
G
6
B
7
O
8
I
9
I
10
B
11
N
12
B
13
I
14
O
15
I
16
O
17
G
18
G
19
I
20
G
21
O
22
B
23
N
24
B
  1. N-10 Burpees
  2. N-5 Forward lunges
  3. O-30 Seconds jogging on the spot
  4. G-10 Knee drives
  5. G-30 Forward Second Plank
  6. B-5 Leg kickbacks left
  7. O-20 Pushups
  8. I-5 Jump squats
  9. I-5 Reverse lunges
  10. B-10 Sit ups
  11. N-5 Mountain climbers
  12. B-5 Lunges
  13. I-5 Jumping jacks
  14. O-5 Leg kickbacks right
  15. I-20 Second side plank
  16. O-5 Burpees
  17. G-20 Situps
  18. G-10 Russian twists
  19. I-10 Forward Lunges
  20. G-5 Crunches
  21. O-10 Push ups
  22. B-10 Crunches
  23. N-5 Calf raises
  24. B-7 Chair squats