5Jumpingjacks5 Calfraises20Situps10Crunches5Crunches10Burpees5 Jumpsquats10Pushups7 Chairsquats30ForwardSecondPlank5Forwardlunges5Lunges10Russiantwists5Reverselunges10 Situps5 Legkickbacksright5Mountainclimbers20Secondside plank30Secondsjogging onthe spot5Burpees5 Legkickbacksleft10ForwardLunges20Pushups10Kneedrives5Jumpingjacks5 Calfraises20Situps10Crunches5Crunches10Burpees5 Jumpsquats10Pushups7 Chairsquats30ForwardSecondPlank5Forwardlunges5Lunges10Russiantwists5Reverselunges10 Situps5 Legkickbacksright5Mountainclimbers20Secondside plank30Secondsjogging onthe spot5Burpees5 Legkickbacksleft10ForwardLunges20Pushups10Kneedrives

Sweat & Shine - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
I
2
N
3
G
4
B
5
G
6
N
7
I
8
O
9
B
10
G
11
N
12
B
13
G
14
I
15
B
16
O
17
N
18
I
19
O
20
O
21
B
22
I
23
O
24
G
  1. I-5 Jumping jacks
  2. N-5 Calf raises
  3. G-20 Situps
  4. B-10 Crunches
  5. G-5 Crunches
  6. N-10 Burpees
  7. I-5 Jump squats
  8. O-10 Push ups
  9. B-7 Chair squats
  10. G-30 Forward Second Plank
  11. N-5 Forward lunges
  12. B-5 Lunges
  13. G-10 Russian twists
  14. I-5 Reverse lunges
  15. B-10 Sit ups
  16. O-5 Leg kickbacks right
  17. N-5 Mountain climbers
  18. I-20 Second side plank
  19. O-30 Seconds jogging on the spot
  20. O-5 Burpees
  21. B-5 Leg kickbacks left
  22. I-10 Forward Lunges
  23. O-20 Pushups
  24. G-10 Knee drives