10Burpees30ForwardSecondPlank5Jumpingjacks5Lunges5Reverselunges5 Jumpsquats5 Legkickbacksright10ForwardLunges10Crunches5Crunches5Forwardlunges7 Chairsquats5 Legkickbacksleft5Burpees5 Calfraises20Situps20Pushups10Pushups10Russiantwists30Secondsjogging onthe spot10Kneedrives20Secondside plank10 Situps5Mountainclimbers10Burpees30ForwardSecondPlank5Jumpingjacks5Lunges5Reverselunges5 Jumpsquats5 Legkickbacksright10ForwardLunges10Crunches5Crunches5Forwardlunges7 Chairsquats5 Legkickbacksleft5Burpees5 Calfraises20Situps20Pushups10Pushups10Russiantwists30Secondsjogging onthe spot10Kneedrives20Secondside plank10 Situps5Mountainclimbers

Sweat & Shine - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
N
2
G
3
I
4
B
5
I
6
I
7
O
8
I
9
B
10
G
11
N
12
B
13
B
14
O
15
N
16
G
17
O
18
O
19
G
20
O
21
G
22
I
23
B
24
N
  1. N-10 Burpees
  2. G-30 Forward Second Plank
  3. I-5 Jumping jacks
  4. B-5 Lunges
  5. I-5 Reverse lunges
  6. I-5 Jump squats
  7. O-5 Leg kickbacks right
  8. I-10 Forward Lunges
  9. B-10 Crunches
  10. G-5 Crunches
  11. N-5 Forward lunges
  12. B-7 Chair squats
  13. B-5 Leg kickbacks left
  14. O-5 Burpees
  15. N-5 Calf raises
  16. G-20 Situps
  17. O-20 Pushups
  18. O-10 Push ups
  19. G-10 Russian twists
  20. O-30 Seconds jogging on the spot
  21. G-10 Knee drives
  22. I-20 Second side plank
  23. B-10 Sit ups
  24. N-5 Mountain climbers