5 Legkickbacksleft5Jumpingjacks5Crunches5Mountainclimbers7 Chairsquats10Pushups10Burpees5Burpees10Crunches5 Jumpsquats10ForwardLunges5Reverselunges5Lunges5 Legkickbacksright20Pushups20Situps30ForwardSecondPlank10 Situps5Forwardlunges10Russiantwists5 Calfraises10Kneedrives20Secondside plank30Secondsjogging onthe spot5 Legkickbacksleft5Jumpingjacks5Crunches5Mountainclimbers7 Chairsquats10Pushups10Burpees5Burpees10Crunches5 Jumpsquats10ForwardLunges5Reverselunges5Lunges5 Legkickbacksright20Pushups20Situps30ForwardSecondPlank10 Situps5Forwardlunges10Russiantwists5 Calfraises10Kneedrives20Secondside plank30Secondsjogging onthe spot

Sweat & Shine - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
B
2
I
3
G
4
N
5
B
6
O
7
N
8
O
9
B
10
I
11
I
12
I
13
B
14
O
15
O
16
G
17
G
18
B
19
N
20
G
21
N
22
G
23
I
24
O
  1. B-5 Leg kickbacks left
  2. I-5 Jumping jacks
  3. G-5 Crunches
  4. N-5 Mountain climbers
  5. B-7 Chair squats
  6. O-10 Push ups
  7. N-10 Burpees
  8. O-5 Burpees
  9. B-10 Crunches
  10. I-5 Jump squats
  11. I-10 Forward Lunges
  12. I-5 Reverse lunges
  13. B-5 Lunges
  14. O-5 Leg kickbacks right
  15. O-20 Pushups
  16. G-20 Situps
  17. G-30 Forward Second Plank
  18. B-10 Sit ups
  19. N-5 Forward lunges
  20. G-10 Russian twists
  21. N-5 Calf raises
  22. G-10 Knee drives
  23. I-20 Second side plank
  24. O-30 Seconds jogging on the spot