10 Situps10Crunches5 Jumpsquats5 Calfraises5 Legkickbacksright20Secondside plank20Situps20Pushups5 Legkickbacksleft7 Chairsquats10Burpees5Mountainclimbers10Pushups5Forwardlunges5Crunches5Lunges10Russiantwists5Burpees10ForwardLunges30Secondsjogging onthe spot10Kneedrives30ForwardSecondPlank5Jumpingjacks5Reverselunges10 Situps10Crunches5 Jumpsquats5 Calfraises5 Legkickbacksright20Secondside plank20Situps20Pushups5 Legkickbacksleft7 Chairsquats10Burpees5Mountainclimbers10Pushups5Forwardlunges5Crunches5Lunges10Russiantwists5Burpees10ForwardLunges30Secondsjogging onthe spot10Kneedrives30ForwardSecondPlank5Jumpingjacks5Reverselunges

Sweat & Shine - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
B
2
B
3
I
4
N
5
O
6
I
7
G
8
O
9
B
10
B
11
N
12
N
13
O
14
N
15
G
16
B
17
G
18
O
19
I
20
O
21
G
22
G
23
I
24
I
  1. B-10 Sit ups
  2. B-10 Crunches
  3. I-5 Jump squats
  4. N-5 Calf raises
  5. O-5 Leg kickbacks right
  6. I-20 Second side plank
  7. G-20 Situps
  8. O-20 Pushups
  9. B-5 Leg kickbacks left
  10. B-7 Chair squats
  11. N-10 Burpees
  12. N-5 Mountain climbers
  13. O-10 Push ups
  14. N-5 Forward lunges
  15. G-5 Crunches
  16. B-5 Lunges
  17. G-10 Russian twists
  18. O-5 Burpees
  19. I-10 Forward Lunges
  20. O-30 Seconds jogging on the spot
  21. G-10 Knee drives
  22. G-30 Forward Second Plank
  23. I-5 Jumping jacks
  24. I-5 Reverse lunges