20Situps10Crunches20Pushups5Jumpingjacks30Secondsjogging onthe spot5Reverselunges10Russiantwists5Burpees5 Legkickbacksleft5 Jumpsquats30ForwardSecondPlank5 Calfraises20Secondside plank10Burpees7 Chairsquats10Pushups5Crunches10ForwardLunges5Forwardlunges5Lunges10 Situps5 Legkickbacksright10Kneedrives5Mountainclimbers20Situps10Crunches20Pushups5Jumpingjacks30Secondsjogging onthe spot5Reverselunges10Russiantwists5Burpees5 Legkickbacksleft5 Jumpsquats30ForwardSecondPlank5 Calfraises20Secondside plank10Burpees7 Chairsquats10Pushups5Crunches10ForwardLunges5Forwardlunges5Lunges10 Situps5 Legkickbacksright10Kneedrives5Mountainclimbers

Sweat & Shine - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
G
2
B
3
O
4
I
5
O
6
I
7
G
8
O
9
B
10
I
11
G
12
N
13
I
14
N
15
B
16
O
17
G
18
I
19
N
20
B
21
B
22
O
23
G
24
N
  1. G-20 Situps
  2. B-10 Crunches
  3. O-20 Pushups
  4. I-5 Jumping jacks
  5. O-30 Seconds jogging on the spot
  6. I-5 Reverse lunges
  7. G-10 Russian twists
  8. O-5 Burpees
  9. B-5 Leg kickbacks left
  10. I-5 Jump squats
  11. G-30 Forward Second Plank
  12. N-5 Calf raises
  13. I-20 Second side plank
  14. N-10 Burpees
  15. B-7 Chair squats
  16. O-10 Push ups
  17. G-5 Crunches
  18. I-10 Forward Lunges
  19. N-5 Forward lunges
  20. B-5 Lunges
  21. B-10 Sit ups
  22. O-5 Leg kickbacks right
  23. G-10 Knee drives
  24. N-5 Mountain climbers