20Situps10Pushups5Jumpingjacks30ForwardSecondPlank10Kneedrives10Burpees10 Situps5 Legkickbacksleft20Pushups10ForwardLunges5Lunges20Secondside plank30Secondsjogging onthe spot10Russiantwists5Reverselunges10Crunches5 Calfraises5 Jumpsquats5 Legkickbacksright7 Chairsquats5Mountainclimbers5Burpees5Crunches5Forwardlunges20Situps10Pushups5Jumpingjacks30ForwardSecondPlank10Kneedrives10Burpees10 Situps5 Legkickbacksleft20Pushups10ForwardLunges5Lunges20Secondside plank30Secondsjogging onthe spot10Russiantwists5Reverselunges10Crunches5 Calfraises5 Jumpsquats5 Legkickbacksright7 Chairsquats5Mountainclimbers5Burpees5Crunches5Forwardlunges

Sweat & Shine - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
G
2
O
3
I
4
G
5
G
6
N
7
B
8
B
9
O
10
I
11
B
12
I
13
O
14
G
15
I
16
B
17
N
18
I
19
O
20
B
21
N
22
O
23
G
24
N
  1. G-20 Situps
  2. O-10 Push ups
  3. I-5 Jumping jacks
  4. G-30 Forward Second Plank
  5. G-10 Knee drives
  6. N-10 Burpees
  7. B-10 Sit ups
  8. B-5 Leg kickbacks left
  9. O-20 Pushups
  10. I-10 Forward Lunges
  11. B-5 Lunges
  12. I-20 Second side plank
  13. O-30 Seconds jogging on the spot
  14. G-10 Russian twists
  15. I-5 Reverse lunges
  16. B-10 Crunches
  17. N-5 Calf raises
  18. I-5 Jump squats
  19. O-5 Leg kickbacks right
  20. B-7 Chair squats
  21. N-5 Mountain climbers
  22. O-5 Burpees
  23. G-5 Crunches
  24. N-5 Forward lunges