20Situps10ForwardLunges5 Legkickbacksright10 Situps10Crunches5Reverselunges5 Legkickbacksleft5Lunges5Forwardlunges30ForwardSecondPlank5Mountainclimbers10Russiantwists5Crunches20Pushups5Burpees20Secondside plank10Burpees5 Jumpsquats10Kneedrives7 Chairsquats10Pushups5 Calfraises5Jumpingjacks30Secondsjogging onthe spot20Situps10ForwardLunges5 Legkickbacksright10 Situps10Crunches5Reverselunges5 Legkickbacksleft5Lunges5Forwardlunges30ForwardSecondPlank5Mountainclimbers10Russiantwists5Crunches20Pushups5Burpees20Secondside plank10Burpees5 Jumpsquats10Kneedrives7 Chairsquats10Pushups5 Calfraises5Jumpingjacks30Secondsjogging onthe spot

Sweat & Shine - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
G
2
I
3
O
4
B
5
B
6
I
7
B
8
B
9
N
10
G
11
N
12
G
13
G
14
O
15
O
16
I
17
N
18
I
19
G
20
B
21
O
22
N
23
I
24
O
  1. G-20 Situps
  2. I-10 Forward Lunges
  3. O-5 Leg kickbacks right
  4. B-10 Sit ups
  5. B-10 Crunches
  6. I-5 Reverse lunges
  7. B-5 Leg kickbacks left
  8. B-5 Lunges
  9. N-5 Forward lunges
  10. G-30 Forward Second Plank
  11. N-5 Mountain climbers
  12. G-10 Russian twists
  13. G-5 Crunches
  14. O-20 Pushups
  15. O-5 Burpees
  16. I-20 Second side plank
  17. N-10 Burpees
  18. I-5 Jump squats
  19. G-10 Knee drives
  20. B-7 Chair squats
  21. O-10 Push ups
  22. N-5 Calf raises
  23. I-5 Jumping jacks
  24. O-30 Seconds jogging on the spot