LaughingfacegetshotToo tiredto doanythingbodyachesClenchingteethCan'tstopmovingNamethatemotionEasilytriggeredStop totake 3breathsHeadachenojudgementHeavyfeelingCan'tfocusCryingfor noreasonBodyScanStop tothinkTightnessin bodyengagesensesHeartRateG.L.A.D.techniqueSweatypalmsfidgettoysIsolationlightnessof bodyLaughingfacegetshotToo tiredto doanythingbodyachesClenchingteethCan'tstopmovingNamethatemotionEasilytriggeredStop totake 3breathsHeadachenojudgementHeavyfeelingCan'tfocusCryingfor noreasonBodyScanStop tothinkTightnessin bodyengagesensesHeartRateG.L.A.D.techniqueSweatypalmsfidgettoysIsolationlightnessof body

Recognizing Emotions Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Laughing
  2. face gets hot
  3. Too tired to do anything
  4. body aches
  5. Clenching teeth
  6. Can't stop moving
  7. Name that emotion
  8. Easily triggered
  9. Stop to take 3 breaths
  10. Headache
  11. no judgement
  12. Heavy feeling
  13. Can't focus
  14. Crying for no reason
  15. Body Scan
  16. Stop to think
  17. Tightness in body
  18. engage senses
  19. Heart Rate
  20. G.L.A.D. technique
  21. Sweaty palms
  22. fidget toys
  23. Isolation
  24. lightness of body