Stop totake 3breathsfacegetshotStop tothinkengagesensesTightnessin bodyNamethatemotionHeavyfeelingEasilytriggeredBodyScanToo tiredto doanythingCan'tfocusCan'tstopmovingHeadacheIsolationCryingfor noreasonLaughingSweatypalmsHeartRateG.L.A.D.techniqueClenchingteethnojudgementfidgettoysbodyacheslightnessof bodyStop totake 3breathsfacegetshotStop tothinkengagesensesTightnessin bodyNamethatemotionHeavyfeelingEasilytriggeredBodyScanToo tiredto doanythingCan'tfocusCan'tstopmovingHeadacheIsolationCryingfor noreasonLaughingSweatypalmsHeartRateG.L.A.D.techniqueClenchingteethnojudgementfidgettoysbodyacheslightnessof body

Recognizing Emotions Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Stop to take 3 breaths
  2. face gets hot
  3. Stop to think
  4. engage senses
  5. Tightness in body
  6. Name that emotion
  7. Heavy feeling
  8. Easily triggered
  9. Body Scan
  10. Too tired to do anything
  11. Can't focus
  12. Can't stop moving
  13. Headache
  14. Isolation
  15. Crying for no reason
  16. Laughing
  17. Sweaty palms
  18. Heart Rate
  19. G.L.A.D. technique
  20. Clenching teeth
  21. no judgement
  22. fidget toys
  23. body aches
  24. lightness of body