TalkwithfamilyLearna newskillReadingCookingPlayboardgamesArt/craftsDeepbreathingWritingTalk to atherapist/SW/AAperson etc.WatchTVPlaywithanimalsPracticepositiveaffirmationDo arandomact ofkindnessReligiousPracticePlayingsportsMeditateTalkwithfriendsMusclerelaxationpracticeJoggingWalkingMake agratitudelistWatchmoviesMusicGardeningTalkwithfamilyLearna newskillReadingCookingPlayboardgamesArt/craftsDeepbreathingWritingTalk to atherapist/SW/AAperson etc.WatchTVPlaywithanimalsPracticepositiveaffirmationDo arandomact ofkindnessReligiousPracticePlayingsportsMeditateTalkwithfriendsMusclerelaxationpracticeJoggingWalkingMake agratitudelistWatchmoviesMusicGardening

Self Care Activities Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Talk with family
  2. Learn a new skill
  3. Reading
  4. Cooking
  5. Play board games
  6. Art/crafts
  7. Deep breathing
  8. Writing
  9. Talk to a therapist/SW/AA person etc.
  10. Watch TV
  11. Play with animals
  12. Practice positive affirmation
  13. Do a random act of kindness
  14. Religious Practice
  15. Playing sports
  16. Meditate
  17. Talk with friends
  18. Muscle relaxation practice
  19. Jogging
  20. Walking
  21. Make a gratitude list
  22. Watch movies
  23. Music
  24. Gardening