TalkwithfriendsCookingPlaywithanimalsMake agratitudelistMusclerelaxationpracticeMeditatePracticepositiveaffirmationGardeningTalk to atherapist/SW/AAperson etc.ReadingLearna newskillWatchTVWalkingPlayboardgamesWatchmoviesTalkwithfamilyArt/craftsDeepbreathingMusicWritingJoggingReligiousPracticePlayingsportsDo arandomact ofkindnessTalkwithfriendsCookingPlaywithanimalsMake agratitudelistMusclerelaxationpracticeMeditatePracticepositiveaffirmationGardeningTalk to atherapist/SW/AAperson etc.ReadingLearna newskillWatchTVWalkingPlayboardgamesWatchmoviesTalkwithfamilyArt/craftsDeepbreathingMusicWritingJoggingReligiousPracticePlayingsportsDo arandomact ofkindness

Self Care Activities Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Talk with friends
  2. Cooking
  3. Play with animals
  4. Make a gratitude list
  5. Muscle relaxation practice
  6. Meditate
  7. Practice positive affirmation
  8. Gardening
  9. Talk to a therapist/SW/AA person etc.
  10. Reading
  11. Learn a new skill
  12. Watch TV
  13. Walking
  14. Play board games
  15. Watch movies
  16. Talk with family
  17. Art/crafts
  18. Deep breathing
  19. Music
  20. Writing
  21. Jogging
  22. Religious Practice
  23. Playing sports
  24. Do a random act of kindness