WritingDeepbreathingCookingJoggingTalkwithfriendsPracticepositiveaffirmationLearna newskillMusicReligiousPracticePlayboardgamesDo arandomact ofkindnessPlaywithanimalsTalk to atherapist/SW/AAperson etc.Art/craftsReadingPlayingsportsWalkingGardeningMake agratitudelistWatchTVWatchmoviesMeditateMusclerelaxationpracticeTalkwithfamilyWritingDeepbreathingCookingJoggingTalkwithfriendsPracticepositiveaffirmationLearna newskillMusicReligiousPracticePlayboardgamesDo arandomact ofkindnessPlaywithanimalsTalk to atherapist/SW/AAperson etc.Art/craftsReadingPlayingsportsWalkingGardeningMake agratitudelistWatchTVWatchmoviesMeditateMusclerelaxationpracticeTalkwithfamily

Self Care Activities Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Writing
  2. Deep breathing
  3. Cooking
  4. Jogging
  5. Talk with friends
  6. Practice positive affirmation
  7. Learn a new skill
  8. Music
  9. Religious Practice
  10. Play board games
  11. Do a random act of kindness
  12. Play with animals
  13. Talk to a therapist/SW/AA person etc.
  14. Art/crafts
  15. Reading
  16. Playing sports
  17. Walking
  18. Gardening
  19. Make a gratitude list
  20. Watch TV
  21. Watch movies
  22. Meditate
  23. Muscle relaxation practice
  24. Talk with family