TalkwithfriendsMusclerelaxationpracticePlayboardgamesGardeningTalk to atherapist/SW/AAperson etc.Make agratitudelistReligiousPracticeWatchTVJoggingLearna newskillDo arandomact ofkindnessPlayingsportsReadingTalkwithfamilyPlaywithanimalsWatchmoviesCookingWalkingWritingDeepbreathingMeditatePracticepositiveaffirmationArt/craftsMusicTalkwithfriendsMusclerelaxationpracticePlayboardgamesGardeningTalk to atherapist/SW/AAperson etc.Make agratitudelistReligiousPracticeWatchTVJoggingLearna newskillDo arandomact ofkindnessPlayingsportsReadingTalkwithfamilyPlaywithanimalsWatchmoviesCookingWalkingWritingDeepbreathingMeditatePracticepositiveaffirmationArt/craftsMusic

Self Care Activities Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Talk with friends
  2. Muscle relaxation practice
  3. Play board games
  4. Gardening
  5. Talk to a therapist/SW/AA person etc.
  6. Make a gratitude list
  7. Religious Practice
  8. Watch TV
  9. Jogging
  10. Learn a new skill
  11. Do a random act of kindness
  12. Playing sports
  13. Reading
  14. Talk with family
  15. Play with animals
  16. Watch movies
  17. Cooking
  18. Walking
  19. Writing
  20. Deep breathing
  21. Meditate
  22. Practice positive affirmation
  23. Art/crafts
  24. Music