PlaywithanimalsTalkwithfamilyDeepbreathingCookingWatchTVMake agratitudelistWritingArt/craftsWalkingJoggingPlayingsportsDo arandomact ofkindnessWatchmoviesLearna newskillMusicReadingMeditateTalkwithfriendsMusclerelaxationpracticeReligiousPracticeTalk to atherapist/SW/AAperson etc.PracticepositiveaffirmationGardeningPlayboardgamesPlaywithanimalsTalkwithfamilyDeepbreathingCookingWatchTVMake agratitudelistWritingArt/craftsWalkingJoggingPlayingsportsDo arandomact ofkindnessWatchmoviesLearna newskillMusicReadingMeditateTalkwithfriendsMusclerelaxationpracticeReligiousPracticeTalk to atherapist/SW/AAperson etc.PracticepositiveaffirmationGardeningPlayboardgames

Self Care Activities Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Play with animals
  2. Talk with family
  3. Deep breathing
  4. Cooking
  5. Watch TV
  6. Make a gratitude list
  7. Writing
  8. Art/crafts
  9. Walking
  10. Jogging
  11. Playing sports
  12. Do a random act of kindness
  13. Watch movies
  14. Learn a new skill
  15. Music
  16. Reading
  17. Meditate
  18. Talk with friends
  19. Muscle relaxation practice
  20. Religious Practice
  21. Talk to a therapist/SW/AA person etc.
  22. Practice positive affirmation
  23. Gardening
  24. Play board games