WatchmoviesWalkingCookingPlaywithanimalsMake agratitudelistReligiousPracticeMusclerelaxationpracticeWritingReadingDeepbreathingMusicPlayingsportsLearna newskillTalkwithfriendsPlayboardgamesTalkwithfamilyWatchTVPracticepositiveaffirmationArt/craftsGardeningJoggingTalk to atherapist/SW/AAperson etc.MeditateDo arandomact ofkindnessWatchmoviesWalkingCookingPlaywithanimalsMake agratitudelistReligiousPracticeMusclerelaxationpracticeWritingReadingDeepbreathingMusicPlayingsportsLearna newskillTalkwithfriendsPlayboardgamesTalkwithfamilyWatchTVPracticepositiveaffirmationArt/craftsGardeningJoggingTalk to atherapist/SW/AAperson etc.MeditateDo arandomact ofkindness

Self Care Activities Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Watch movies
  2. Walking
  3. Cooking
  4. Play with animals
  5. Make a gratitude list
  6. Religious Practice
  7. Muscle relaxation practice
  8. Writing
  9. Reading
  10. Deep breathing
  11. Music
  12. Playing sports
  13. Learn a new skill
  14. Talk with friends
  15. Play board games
  16. Talk with family
  17. Watch TV
  18. Practice positive affirmation
  19. Art/crafts
  20. Gardening
  21. Jogging
  22. Talk to a therapist/SW/AA person etc.
  23. Meditate
  24. Do a random act of kindness