MusclerelaxationpracticeArt/craftsWatchTVMeditateReadingTalkwithfamilyReligiousPracticeTalk to atherapist/SW/AAperson etc.JoggingWatchmoviesPlaywithanimalsDeepbreathingWalkingTalkwithfriendsPracticepositiveaffirmationLearna newskillWritingCookingMake agratitudelistMusicDo arandomact ofkindnessGardeningPlayingsportsPlayboardgamesMusclerelaxationpracticeArt/craftsWatchTVMeditateReadingTalkwithfamilyReligiousPracticeTalk to atherapist/SW/AAperson etc.JoggingWatchmoviesPlaywithanimalsDeepbreathingWalkingTalkwithfriendsPracticepositiveaffirmationLearna newskillWritingCookingMake agratitudelistMusicDo arandomact ofkindnessGardeningPlayingsportsPlayboardgames

Self Care Activities Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Muscle relaxation practice
  2. Art/crafts
  3. Watch TV
  4. Meditate
  5. Reading
  6. Talk with family
  7. Religious Practice
  8. Talk to a therapist/SW/AA person etc.
  9. Jogging
  10. Watch movies
  11. Play with animals
  12. Deep breathing
  13. Walking
  14. Talk with friends
  15. Practice positive affirmation
  16. Learn a new skill
  17. Writing
  18. Cooking
  19. Make a gratitude list
  20. Music
  21. Do a random act of kindness
  22. Gardening
  23. Playing sports
  24. Play board games