ReligiousPracticeDo arandomact ofkindnessMusclerelaxationpracticeCookingMeditateMake agratitudelistWritingWatchTVArt/craftsPlayboardgamesTalkwithfamilyPlayingsportsGardeningDeepbreathingPracticepositiveaffirmationReadingJoggingTalkwithfriendsWalkingLearna newskillWatchmoviesTalk to atherapist/SW/AAperson etc.MusicPlaywithanimalsReligiousPracticeDo arandomact ofkindnessMusclerelaxationpracticeCookingMeditateMake agratitudelistWritingWatchTVArt/craftsPlayboardgamesTalkwithfamilyPlayingsportsGardeningDeepbreathingPracticepositiveaffirmationReadingJoggingTalkwithfriendsWalkingLearna newskillWatchmoviesTalk to atherapist/SW/AAperson etc.MusicPlaywithanimals

Self Care Activities Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Religious Practice
  2. Do a random act of kindness
  3. Muscle relaxation practice
  4. Cooking
  5. Meditate
  6. Make a gratitude list
  7. Writing
  8. Watch TV
  9. Art/crafts
  10. Play board games
  11. Talk with family
  12. Playing sports
  13. Gardening
  14. Deep breathing
  15. Practice positive affirmation
  16. Reading
  17. Jogging
  18. Talk with friends
  19. Walking
  20. Learn a new skill
  21. Watch movies
  22. Talk to a therapist/SW/AA person etc.
  23. Music
  24. Play with animals