Talk to atherapist/SW/AAperson etc.MusclerelaxationpracticeTalkwithfriendsWritingMeditateJoggingPlaywithanimalsMake agratitudelistTalkwithfamilyWatchTVLearna newskillDeepbreathingGardeningReligiousPracticeArt/craftsPlayboardgamesMusicWalkingDo arandomact ofkindnessPracticepositiveaffirmationPlayingsportsReadingCookingWatchmoviesTalk to atherapist/SW/AAperson etc.MusclerelaxationpracticeTalkwithfriendsWritingMeditateJoggingPlaywithanimalsMake agratitudelistTalkwithfamilyWatchTVLearna newskillDeepbreathingGardeningReligiousPracticeArt/craftsPlayboardgamesMusicWalkingDo arandomact ofkindnessPracticepositiveaffirmationPlayingsportsReadingCookingWatchmovies

Self Care Activities Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Talk to a therapist/SW/AA person etc.
  2. Muscle relaxation practice
  3. Talk with friends
  4. Writing
  5. Meditate
  6. Jogging
  7. Play with animals
  8. Make a gratitude list
  9. Talk with family
  10. Watch TV
  11. Learn a new skill
  12. Deep breathing
  13. Gardening
  14. Religious Practice
  15. Art/crafts
  16. Play board games
  17. Music
  18. Walking
  19. Do a random act of kindness
  20. Practice positive affirmation
  21. Playing sports
  22. Reading
  23. Cooking
  24. Watch movies