Learna newskillCookingTalk to atherapist/SW/AAperson etc.WatchmoviesPlaywithanimalsMeditateWritingTalkwithfriendsReadingJoggingPlayingsportsReligiousPracticeGardeningMusclerelaxationpracticeMusicMake agratitudelistArt/craftsPlayboardgamesTalkwithfamilyDo arandomact ofkindnessWalkingPracticepositiveaffirmationWatchTVDeepbreathingLearna newskillCookingTalk to atherapist/SW/AAperson etc.WatchmoviesPlaywithanimalsMeditateWritingTalkwithfriendsReadingJoggingPlayingsportsReligiousPracticeGardeningMusclerelaxationpracticeMusicMake agratitudelistArt/craftsPlayboardgamesTalkwithfamilyDo arandomact ofkindnessWalkingPracticepositiveaffirmationWatchTVDeepbreathing

Self Care Activities Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Learn a new skill
  2. Cooking
  3. Talk to a therapist/SW/AA person etc.
  4. Watch movies
  5. Play with animals
  6. Meditate
  7. Writing
  8. Talk with friends
  9. Reading
  10. Jogging
  11. Playing sports
  12. Religious Practice
  13. Gardening
  14. Muscle relaxation practice
  15. Music
  16. Make a gratitude list
  17. Art/crafts
  18. Play board games
  19. Talk with family
  20. Do a random act of kindness
  21. Walking
  22. Practice positive affirmation
  23. Watch TV
  24. Deep breathing