ReadingPlaywithanimalsTalkwithfamilyDeepbreathingMusclerelaxationpracticeTalkwithfriendsArt/craftsJoggingWatchTVMake agratitudelistReligiousPracticeMusicWatchmoviesPlayboardgamesWalkingGardeningCookingWritingDo arandomact ofkindnessLearna newskillPracticepositiveaffirmationMeditateTalk to atherapist/SW/AAperson etc.PlayingsportsReadingPlaywithanimalsTalkwithfamilyDeepbreathingMusclerelaxationpracticeTalkwithfriendsArt/craftsJoggingWatchTVMake agratitudelistReligiousPracticeMusicWatchmoviesPlayboardgamesWalkingGardeningCookingWritingDo arandomact ofkindnessLearna newskillPracticepositiveaffirmationMeditateTalk to atherapist/SW/AAperson etc.Playingsports

Self Care Activities Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Reading
  2. Play with animals
  3. Talk with family
  4. Deep breathing
  5. Muscle relaxation practice
  6. Talk with friends
  7. Art/crafts
  8. Jogging
  9. Watch TV
  10. Make a gratitude list
  11. Religious Practice
  12. Music
  13. Watch movies
  14. Play board games
  15. Walking
  16. Gardening
  17. Cooking
  18. Writing
  19. Do a random act of kindness
  20. Learn a new skill
  21. Practice positive affirmation
  22. Meditate
  23. Talk to a therapist/SW/AA person etc.
  24. Playing sports