TalkwithfamilyPlayboardgamesCookingReadingTalkwithfriendsMake agratitudelistPlaywithanimalsReligiousPracticeWatchTVTalk to atherapist/SW/AAperson etc.JoggingPlayingsportsDeepbreathingWritingWalkingWatchmoviesPracticepositiveaffirmationGardeningArt/craftsMusicMusclerelaxationpracticeMeditateDo arandomact ofkindnessLearna newskillTalkwithfamilyPlayboardgamesCookingReadingTalkwithfriendsMake agratitudelistPlaywithanimalsReligiousPracticeWatchTVTalk to atherapist/SW/AAperson etc.JoggingPlayingsportsDeepbreathingWritingWalkingWatchmoviesPracticepositiveaffirmationGardeningArt/craftsMusicMusclerelaxationpracticeMeditateDo arandomact ofkindnessLearna newskill

Self Care Activities Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Talk with family
  2. Play board games
  3. Cooking
  4. Reading
  5. Talk with friends
  6. Make a gratitude list
  7. Play with animals
  8. Religious Practice
  9. Watch TV
  10. Talk to a therapist/SW/AA person etc.
  11. Jogging
  12. Playing sports
  13. Deep breathing
  14. Writing
  15. Walking
  16. Watch movies
  17. Practice positive affirmation
  18. Gardening
  19. Art/crafts
  20. Music
  21. Muscle relaxation practice
  22. Meditate
  23. Do a random act of kindness
  24. Learn a new skill