Reada bookpraywatcha funnyvideowritethem anoteTalk to agrown-upwrap inablanketHuga petDosomethingkindColor apictureHug astuffedanimalSmilepracticeSing asongDrawyourfeelingsSay“It’sokay”Helpsomeonethink ofgoodtimesThinkofheroesGo fora walkLook atphotosDosomethingfunTakedeepbreathsplaywith afriendwatchanimalsImaginea happyplaceReada bookpraywatcha funnyvideowritethem anoteTalk to agrown-upwrap inablanketHuga petDosomethingkindColor apictureHug astuffedanimalSmilepracticeSing asongDrawyourfeelingsSay“It’sokay”Helpsomeonethink ofgoodtimesThinkofheroesGo fora walkLook atphotosDosomethingfunTakedeepbreathsplaywith afriendwatchanimalsImaginea happyplace

Sadness coping skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Read a book
  2. pray
  3. watch a funny video
  4. write them a note
  5. Talk to a grown-up
  6. wrap in a blanket
  7. Hug a pet
  8. Do something kind
  9. Color a picture
  10. Hug a stuffed animal
  11. Smile practice
  12. Sing a song
  13. Draw your feelings
  14. Say “It’s okay”
  15. Help someone
  16. think of good times
  17. Think of heroes
  18. Go for a walk
  19. Look at photos
  20. Do something fun
  21. Take deep breaths
  22. play with a friend
  23. watch animals
  24. Imagine a happy place