playwith afriendDosomethingfunDosomethingkindHuga petGo fora walkHelpsomeoneImaginea happyplacethink ofgoodtimesThinkofheroesReada bookSmilepracticewrap inablanketTalk to agrown-upTakedeepbreathsColor apictureDrawyourfeelingsSing asongLook atphotoswatcha funnyvideowatchanimalsSay“It’sokay”praywritethem anoteHug astuffedanimalplaywith afriendDosomethingfunDosomethingkindHuga petGo fora walkHelpsomeoneImaginea happyplacethink ofgoodtimesThinkofheroesReada bookSmilepracticewrap inablanketTalk to agrown-upTakedeepbreathsColor apictureDrawyourfeelingsSing asongLook atphotoswatcha funnyvideowatchanimalsSay“It’sokay”praywritethem anoteHug astuffedanimal

Sadness coping skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. play with a friend
  2. Do something fun
  3. Do something kind
  4. Hug a pet
  5. Go for a walk
  6. Help someone
  7. Imagine a happy place
  8. think of good times
  9. Think of heroes
  10. Read a book
  11. Smile practice
  12. wrap in a blanket
  13. Talk to a grown-up
  14. Take deep breaths
  15. Color a picture
  16. Draw your feelings
  17. Sing a song
  18. Look at photos
  19. watch a funny video
  20. watch animals
  21. Say “It’s okay”
  22. pray
  23. write them a note
  24. Hug a stuffed animal