Hug astuffedanimalDosomethingkindSing asongThinkofheroesHelpsomeonewritethem anoteTalk to agrown-upImaginea happyplacewrap inablanketReada bookwatchanimalsplaywith afriendSay“It’sokay”TakedeepbreathsLook atphotosGo fora walkHuga petDosomethingfunthink ofgoodtimeswatcha funnyvideoprayDrawyourfeelingsColor apictureSmilepracticeHug astuffedanimalDosomethingkindSing asongThinkofheroesHelpsomeonewritethem anoteTalk to agrown-upImaginea happyplacewrap inablanketReada bookwatchanimalsplaywith afriendSay“It’sokay”TakedeepbreathsLook atphotosGo fora walkHuga petDosomethingfunthink ofgoodtimeswatcha funnyvideoprayDrawyourfeelingsColor apictureSmilepractice

Sadness coping skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Hug a stuffed animal
  2. Do something kind
  3. Sing a song
  4. Think of heroes
  5. Help someone
  6. write them a note
  7. Talk to a grown-up
  8. Imagine a happy place
  9. wrap in a blanket
  10. Read a book
  11. watch animals
  12. play with a friend
  13. Say “It’s okay”
  14. Take deep breaths
  15. Look at photos
  16. Go for a walk
  17. Hug a pet
  18. Do something fun
  19. think of good times
  20. watch a funny video
  21. pray
  22. Draw your feelings
  23. Color a picture
  24. Smile practice