Huga petReada bookHelpsomeonethink ofgoodtimesImaginea happyplaceSmilepracticeTalk to agrown-upwatcha funnyvideoDosomethingkindTakedeepbreathsplaywith afriendwrap inablanketDosomethingfunGo fora walkLook atphotosColor apictureHug astuffedanimalwatchanimalswritethem anoteDrawyourfeelingsSay“It’sokay”prayThinkofheroesSing asongHuga petReada bookHelpsomeonethink ofgoodtimesImaginea happyplaceSmilepracticeTalk to agrown-upwatcha funnyvideoDosomethingkindTakedeepbreathsplaywith afriendwrap inablanketDosomethingfunGo fora walkLook atphotosColor apictureHug astuffedanimalwatchanimalswritethem anoteDrawyourfeelingsSay“It’sokay”prayThinkofheroesSing asong

Sadness coping skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Hug a pet
  2. Read a book
  3. Help someone
  4. think of good times
  5. Imagine a happy place
  6. Smile practice
  7. Talk to a grown-up
  8. watch a funny video
  9. Do something kind
  10. Take deep breaths
  11. play with a friend
  12. wrap in a blanket
  13. Do something fun
  14. Go for a walk
  15. Look at photos
  16. Color a picture
  17. Hug a stuffed animal
  18. watch animals
  19. write them a note
  20. Draw your feelings
  21. Say “It’s okay”
  22. pray
  23. Think of heroes
  24. Sing a song