watchanimalsTakedeepbreathsDrawyourfeelingsSing asongTalk to agrown-upColor apictureHelpsomeoneplaywith afriendwritethem anoteDosomethingfunHuga petLook atphotosReada bookthink ofgoodtimesImaginea happyplaceDosomethingkindGo fora walkThinkofheroesprayHug astuffedanimalwrap inablanketwatcha funnyvideoSmilepracticeSay“It’sokay”watchanimalsTakedeepbreathsDrawyourfeelingsSing asongTalk to agrown-upColor apictureHelpsomeoneplaywith afriendwritethem anoteDosomethingfunHuga petLook atphotosReada bookthink ofgoodtimesImaginea happyplaceDosomethingkindGo fora walkThinkofheroesprayHug astuffedanimalwrap inablanketwatcha funnyvideoSmilepracticeSay“It’sokay”

Sadness coping skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. watch animals
  2. Take deep breaths
  3. Draw your feelings
  4. Sing a song
  5. Talk to a grown-up
  6. Color a picture
  7. Help someone
  8. play with a friend
  9. write them a note
  10. Do something fun
  11. Hug a pet
  12. Look at photos
  13. Read a book
  14. think of good times
  15. Imagine a happy place
  16. Do something kind
  17. Go for a walk
  18. Think of heroes
  19. pray
  20. Hug a stuffed animal
  21. wrap in a blanket
  22. watch a funny video
  23. Smile practice
  24. Say “It’s okay”