HelpsomeoneSay“It’sokay”Look atphotosSmilepracticeThinkofheroesSing asongwrap inablanketColor apictureReada bookHuga petTakedeepbreathsthink ofgoodtimesTalk to agrown-upDrawyourfeelingsplaywith afriendImaginea happyplaceDosomethingkindwatcha funnyvideoDosomethingfunpraywritethem anoteGo fora walkHug astuffedanimalwatchanimalsHelpsomeoneSay“It’sokay”Look atphotosSmilepracticeThinkofheroesSing asongwrap inablanketColor apictureReada bookHuga petTakedeepbreathsthink ofgoodtimesTalk to agrown-upDrawyourfeelingsplaywith afriendImaginea happyplaceDosomethingkindwatcha funnyvideoDosomethingfunpraywritethem anoteGo fora walkHug astuffedanimalwatchanimals

Sadness coping skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Help someone
  2. Say “It’s okay”
  3. Look at photos
  4. Smile practice
  5. Think of heroes
  6. Sing a song
  7. wrap in a blanket
  8. Color a picture
  9. Read a book
  10. Hug a pet
  11. Take deep breaths
  12. think of good times
  13. Talk to a grown-up
  14. Draw your feelings
  15. play with a friend
  16. Imagine a happy place
  17. Do something kind
  18. watch a funny video
  19. Do something fun
  20. pray
  21. write them a note
  22. Go for a walk
  23. Hug a stuffed animal
  24. watch animals