Color apictureHuga petSay“It’sokay”watcha funnyvideopraywritethem anotewatchanimalsReada bookLook atphotosDrawyourfeelingsHug astuffedanimalGo fora walkImaginea happyplaceHelpsomeonewrap inablanketTalk to agrown-upthink ofgoodtimesDosomethingfunSmilepracticeDosomethingkindplaywith afriendSing asongTakedeepbreathsThinkofheroesColor apictureHuga petSay“It’sokay”watcha funnyvideopraywritethem anotewatchanimalsReada bookLook atphotosDrawyourfeelingsHug astuffedanimalGo fora walkImaginea happyplaceHelpsomeonewrap inablanketTalk to agrown-upthink ofgoodtimesDosomethingfunSmilepracticeDosomethingkindplaywith afriendSing asongTakedeepbreathsThinkofheroes

Sadness coping skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Color a picture
  2. Hug a pet
  3. Say “It’s okay”
  4. watch a funny video
  5. pray
  6. write them a note
  7. watch animals
  8. Read a book
  9. Look at photos
  10. Draw your feelings
  11. Hug a stuffed animal
  12. Go for a walk
  13. Imagine a happy place
  14. Help someone
  15. wrap in a blanket
  16. Talk to a grown-up
  17. think of good times
  18. Do something fun
  19. Smile practice
  20. Do something kind
  21. play with a friend
  22. Sing a song
  23. Take deep breaths
  24. Think of heroes