TakedeepbreathsThinkofheroesSmilepracticeHuga petTalk to agrown-upwrap inablanketHelpsomeoneSay“It’sokay”Reada bookLook atphotospraywatcha funnyvideothink ofgoodtimesDrawyourfeelingsplaywith afriendHug astuffedanimalDosomethingfunGo fora walkImaginea happyplaceSing asongwritethem anotewatchanimalsColor apictureDosomethingkindTakedeepbreathsThinkofheroesSmilepracticeHuga petTalk to agrown-upwrap inablanketHelpsomeoneSay“It’sokay”Reada bookLook atphotospraywatcha funnyvideothink ofgoodtimesDrawyourfeelingsplaywith afriendHug astuffedanimalDosomethingfunGo fora walkImaginea happyplaceSing asongwritethem anotewatchanimalsColor apictureDosomethingkind

Sadness coping skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Take deep breaths
  2. Think of heroes
  3. Smile practice
  4. Hug a pet
  5. Talk to a grown-up
  6. wrap in a blanket
  7. Help someone
  8. Say “It’s okay”
  9. Read a book
  10. Look at photos
  11. pray
  12. watch a funny video
  13. think of good times
  14. Draw your feelings
  15. play with a friend
  16. Hug a stuffed animal
  17. Do something fun
  18. Go for a walk
  19. Imagine a happy place
  20. Sing a song
  21. write them a note
  22. watch animals
  23. Color a picture
  24. Do something kind