DosomethingkindTalk to agrown-upSing asongHug astuffedanimalpraywatcha funnyvideoReada bookTakedeepbreathsThinkofheroeswritethem anoteplaywith afriendColor apictureGo fora walkHelpsomeonethink ofgoodtimesSay“It’sokay”SmilepracticeHuga petwrap inablanketImaginea happyplacewatchanimalsDrawyourfeelingsLook atphotosDosomethingfunDosomethingkindTalk to agrown-upSing asongHug astuffedanimalpraywatcha funnyvideoReada bookTakedeepbreathsThinkofheroeswritethem anoteplaywith afriendColor apictureGo fora walkHelpsomeonethink ofgoodtimesSay“It’sokay”SmilepracticeHuga petwrap inablanketImaginea happyplacewatchanimalsDrawyourfeelingsLook atphotosDosomethingfun

Sadness coping skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Do something kind
  2. Talk to a grown-up
  3. Sing a song
  4. Hug a stuffed animal
  5. pray
  6. watch a funny video
  7. Read a book
  8. Take deep breaths
  9. Think of heroes
  10. write them a note
  11. play with a friend
  12. Color a picture
  13. Go for a walk
  14. Help someone
  15. think of good times
  16. Say “It’s okay”
  17. Smile practice
  18. Hug a pet
  19. wrap in a blanket
  20. Imagine a happy place
  21. watch animals
  22. Draw your feelings
  23. Look at photos
  24. Do something fun