Hug astuffedanimalSay“It’sokay”think ofgoodtimesDosomethingfunColor apictureGo fora walkHelpsomeoneImaginea happyplaceLook atphotosplaywith afriendThinkofheroeswatcha funnyvideoSing asongwatchanimalsReada bookwrap inablanketprayTakedeepbreathsDrawyourfeelingsHuga petDosomethingkindwritethem anoteTalk to agrown-upSmilepracticeHug astuffedanimalSay“It’sokay”think ofgoodtimesDosomethingfunColor apictureGo fora walkHelpsomeoneImaginea happyplaceLook atphotosplaywith afriendThinkofheroeswatcha funnyvideoSing asongwatchanimalsReada bookwrap inablanketprayTakedeepbreathsDrawyourfeelingsHuga petDosomethingkindwritethem anoteTalk to agrown-upSmilepractice

Sadness coping skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Hug a stuffed animal
  2. Say “It’s okay”
  3. think of good times
  4. Do something fun
  5. Color a picture
  6. Go for a walk
  7. Help someone
  8. Imagine a happy place
  9. Look at photos
  10. play with a friend
  11. Think of heroes
  12. watch a funny video
  13. Sing a song
  14. watch animals
  15. Read a book
  16. wrap in a blanket
  17. pray
  18. Take deep breaths
  19. Draw your feelings
  20. Hug a pet
  21. Do something kind
  22. write them a note
  23. Talk to a grown-up
  24. Smile practice