Chose honesty over comfort Was honest even when it was awkward Took initiative without being asked Stayed off my phone during work/study time Took responsibility without blaming anyone Balanced self-care with responsibility Recognized when I was avoiding accountability Completed something I’d been avoiding Admitted I needed help Followed through on something even when I didn’t feel like it Reflected on a missed goal and tried again Followed through on a recovery- related commitment Stayed accountable to my recovery plan Held myself accountable without shame Made progress on a personal goal Showed integrity when no one was watching Took ownership of my time management Recognized when I was being defensive Chose growth over comfort Admitted I was wrong Kept my word in a small thing Stayed consistent with my routines Held someone else accountable kindly Acknowledged my part in a conflict Showed up on time all week Refused to make excuses Reflected on a recent decision Owned up to a mistake recently Free! Checked my motives before acting Made a decision aligned with my values Revisited my priorities Stayed calm during a difficult conversation Chose to be transparent about something difficult Stood up for my values Stuck to my commitments this week Gave someone honest feedback respectfully Kept track of my goals this week Did something uncomfortable for personal growth Kept a promise I made Shared an honest update with someone I trust Listened instead of interrupting Set a boundary and stuck to it Checked in with someone I made a commitment to Followed a plan I set for myself Owned my emotions instead of projecting them Encouraged someone else’s accountability Did what I said I would do Admitted when I was procrastinating Apologized and made amends Checked in with my sponsor or mentor Talked openly about a mistake Asked for feedback and accepted it Completed something before the deadline Chose honesty over comfort Was honest even when it was awkward Took initiative without being asked Stayed off my phone during work/study time Took responsibility without blaming anyone Balanced self-care with responsibility Recognized when I was avoiding accountability Completed something I’d been avoiding Admitted I needed help Followed through on something even when I didn’t feel like it Reflected on a missed goal and tried again Followed through on a recovery- related commitment Stayed accountable to my recovery plan Held myself accountable without shame Made progress on a personal goal Showed integrity when no one was watching Took ownership of my time management Recognized when I was being defensive Chose growth over comfort Admitted I was wrong Kept my word in a small thing Stayed consistent with my routines Held someone else accountable kindly Acknowledged my part in a conflict Showed up on time all week Refused to make excuses Reflected on a recent decision Owned up to a mistake recently Free! Checked my motives before acting Made a decision aligned with my values Revisited my priorities Stayed calm during a difficult conversation Chose to be transparent about something difficult Stood up for my values Stuck to my commitments this week Gave someone honest feedback respectfully Kept track of my goals this week Did something uncomfortable for personal growth Kept a promise I made Shared an honest update with someone I trust Listened instead of interrupting Set a boundary and stuck to it Checked in with someone I made a commitment to Followed a plan I set for myself Owned my emotions instead of projecting them Encouraged someone else’s accountability Did what I said I would do Admitted when I was procrastinating Apologized and made amends Checked in with my sponsor or mentor Talked openly about a mistake Asked for feedback and accepted it Completed something before the deadline
(Print)
Chose honesty over comfort
Was honest even when it was awkward
Took initiative without being asked
Stayed off my phone during work/study time
Took responsibility without blaming anyone
Balanced self-care with responsibility
Recognized when I was avoiding accountability
Completed something I’d been avoiding
Admitted I needed help
Followed through on something even when I didn’t feel like it
Reflected on a missed goal and tried again
Followed through on a recovery-related commitment
Stayed accountable to my recovery plan
Held myself accountable without shame
Made progress on a personal goal
Showed integrity when no one was watching
Took ownership of my time management
Recognized when I was being defensive
Chose growth over comfort
Admitted I was wrong
Kept my word in a small thing
Stayed consistent with my routines
Held someone else accountable kindly
Acknowledged my part in a conflict
Showed up on time all week
Refused to make excuses
Reflected on a recent decision
Owned up to a mistake recently
Free!
Checked my motives before acting
Made a decision aligned with my values
Revisited my priorities
Stayed calm during a difficult conversation
Chose to be transparent about something difficult
Stood up for my values
Stuck to my commitments this week
Gave someone honest feedback respectfully
Kept track of my goals this week
Did something uncomfortable for personal growth
Kept a promise I made
Shared an honest update with someone I trust
Listened instead of interrupting
Set a boundary and stuck to it
Checked in with someone I made a commitment to
Followed a plan I set for myself
Owned my emotions instead of projecting them
Encouraged someone else’s accountability
Did what I said I would do
Admitted when I was procrastinating
Apologized and made amends
Checked in with my sponsor or mentor
Talked openly about a mistake
Asked for feedback and accepted it
Completed something before the deadline
