Stuck to my commitments this week Talked openly about a mistake Completed something before the deadline Shared an honest update with someone I trust Kept my word in a small thing Checked in with my sponsor or mentor Acknowledged my part in a conflict Followed through on something even when I didn’t feel like it Took ownership of my time management Stayed calm during a difficult conversation Recognized when I was avoiding accountability Kept track of my goals this week Did what I said I would do Made a decision aligned with my values Showed up on time all week Gave someone honest feedback respectfully Encouraged someone else’s accountability Checked in with someone I made a commitment to Free! Did something uncomfortable for personal growth Stayed consistent with my routines Recognized when I was being defensive Took initiative without being asked Chose growth over comfort Took responsibility without blaming anyone Admitted I was wrong Checked my motives before acting Owned up to a mistake recently Followed a plan I set for myself Listened instead of interrupting Balanced self-care with responsibility Stayed off my phone during work/study time Stayed accountable to my recovery plan Was honest even when it was awkward Showed integrity when no one was watching Stood up for my values Followed through on a recovery- related commitment Held someone else accountable kindly Admitted I needed help Apologized and made amends Owned my emotions instead of projecting them Kept a promise I made Reflected on a missed goal and tried again Asked for feedback and accepted it Set a boundary and stuck to it Reflected on a recent decision Completed something I’d been avoiding Made progress on a personal goal Revisited my priorities Held myself accountable without shame Chose honesty over comfort Refused to make excuses Chose to be transparent about something difficult Stuck to my commitments this week Talked openly about a mistake Completed something before the deadline Shared an honest update with someone I trust Kept my word in a small thing Checked in with my sponsor or mentor Acknowledged my part in a conflict Followed through on something even when I didn’t feel like it Took ownership of my time management Stayed calm during a difficult conversation Recognized when I was avoiding accountability Kept track of my goals this week Did what I said I would do Made a decision aligned with my values Showed up on time all week Gave someone honest feedback respectfully Encouraged someone else’s accountability Checked in with someone I made a commitment to Free! Did something uncomfortable for personal growth Stayed consistent with my routines Recognized when I was being defensive Took initiative without being asked Chose growth over comfort Took responsibility without blaming anyone Admitted I was wrong Checked my motives before acting Owned up to a mistake recently Followed a plan I set for myself Listened instead of interrupting Balanced self-care with responsibility Stayed off my phone during work/study time Stayed accountable to my recovery plan Was honest even when it was awkward Showed integrity when no one was watching Stood up for my values Followed through on a recovery- related commitment Held someone else accountable kindly Admitted I needed help Apologized and made amends Owned my emotions instead of projecting them Kept a promise I made Reflected on a missed goal and tried again Asked for feedback and accepted it Set a boundary and stuck to it Reflected on a recent decision Completed something I’d been avoiding Made progress on a personal goal Revisited my priorities Held myself accountable without shame Chose honesty over comfort Refused to make excuses Chose to be transparent about something difficult
(Print)
Stuck to my commitments this week
Talked openly about a mistake
Completed something before the deadline
Shared an honest update with someone I trust
Kept my word in a small thing
Checked in with my sponsor or mentor
Acknowledged my part in a conflict
Followed through on something even when I didn’t feel like it
Took ownership of my time management
Stayed calm during a difficult conversation
Recognized when I was avoiding accountability
Kept track of my goals this week
Did what I said I would do
Made a decision aligned with my values
Showed up on time all week
Gave someone honest feedback respectfully
Encouraged someone else’s accountability
Checked in with someone I made a commitment to
Free!
Did something uncomfortable for personal growth
Stayed consistent with my routines
Recognized when I was being defensive
Took initiative without being asked
Chose growth over comfort
Took responsibility without blaming anyone
Admitted I was wrong
Checked my motives before acting
Owned up to a mistake recently
Followed a plan I set for myself
Listened instead of interrupting
Balanced self-care with responsibility
Stayed off my phone during work/study time
Stayed accountable to my recovery plan
Was honest even when it was awkward
Showed integrity when no one was watching
Stood up for my values
Followed through on a recovery-related commitment
Held someone else accountable kindly
Admitted I needed help
Apologized and made amends
Owned my emotions instead of projecting them
Kept a promise I made
Reflected on a missed goal and tried again
Asked for feedback and accepted it
Set a boundary and stuck to it
Reflected on a recent decision
Completed something I’d been avoiding
Made progress on a personal goal
Revisited my priorities
Held myself accountable without shame
Chose honesty over comfort
Refused to make excuses
Chose to be transparent about something difficult
