(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Had a selfcare day
Cleaned out or organized a messy drawer, closet or small space
Set a boundary
Got 8 hours of sleep
Hydrated myself
I didn't skip meals
Someone made me happy
What song puts you in a good mood?
I did something i've been putting off
Didn't keep my feelings bottled up and expressed them either verbally, journaling or by talking to someone
I forgave myself for something wrong i've done in the past
Said no to something I don't have time for or that doesn't serve my health
Did something I enjoy
I let go of someone that made me unhappy
Planned a day trip or holiday
I picked up an old habit or hobby that used to bring me joy
Describe a movie that you enjoy
I complimented or encouraged myself
Spent time with a loved one
Made someone laugh
I didn't overwork myself
Took the first step towards changing something I am unhappy with in my life
