cookCall afriendDeclutteryourspacedraw orcolorLight acandleAsk forhelpRead abook ormagazineGo fora walkor runPlay w/a petTreatYoSelf!Create aGratitudeListHelpSomeoneTrysomethingNewEat atreatMassageTurnoff yourphoneDanceCelebratesmallvictoriesnapJournalExercisListentoMusicBuyyourselfFlowersMeditatecookCall afriendDeclutteryourspacedraw orcolorLight acandleAsk forhelpRead abook ormagazineGo fora walkor runPlay w/a petTreatYoSelf!Create aGratitudeListHelpSomeoneTrysomethingNewEat atreatMassageTurnoff yourphoneDanceCelebratesmallvictoriesnapJournalExercisListentoMusicBuyyourselfFlowersMeditate

Self Care - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. cook
  2. Call a friend
  3. Declutter your space
  4. draw or color
  5. Light a candle
  6. Ask for help
  7. Read a book or magazine
  8. Go for a walk or run
  9. Play w/ a pet
  10. Treat Yo Self!
  11. Create a Gratitude List
  12. Help Someone
  13. Try something New
  14. Eat a treat
  15. Massage
  16. Turn off your phone
  17. Dance
  18. Celebrate small victories
  19. nap
  20. Journal
  21. Exercis
  22. Listen to Music
  23. Buy yourself Flowers
  24. Meditate