BuyyourselfFlowersdraw orcolorHelpSomeonePlay w/a petListentoMusicEat atreatCelebratesmallvictoriesJournalAsk forhelpTrysomethingNewDeclutteryourspaceDanceTreatYoSelf!Create aGratitudeListGo fora walkor runLight acandleMassageExercisTurnoff yourphoneMeditatenapRead abook ormagazinecookCall afriendBuyyourselfFlowersdraw orcolorHelpSomeonePlay w/a petListentoMusicEat atreatCelebratesmallvictoriesJournalAsk forhelpTrysomethingNewDeclutteryourspaceDanceTreatYoSelf!Create aGratitudeListGo fora walkor runLight acandleMassageExercisTurnoff yourphoneMeditatenapRead abook ormagazinecookCall afriend

Self Care - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Buy yourself Flowers
  2. draw or color
  3. Help Someone
  4. Play w/ a pet
  5. Listen to Music
  6. Eat a treat
  7. Celebrate small victories
  8. Journal
  9. Ask for help
  10. Try something New
  11. Declutter your space
  12. Dance
  13. Treat Yo Self!
  14. Create a Gratitude List
  15. Go for a walk or run
  16. Light a candle
  17. Massage
  18. Exercis
  19. Turn off your phone
  20. Meditate
  21. nap
  22. Read a book or magazine
  23. cook
  24. Call a friend