JournalLight acandlecookPlay w/a petExercisTurnoff yourphoneCreate aGratitudeListListentoMusicBuyyourselfFlowersDeclutteryourspaceAsk forhelpMeditateCelebratesmallvictoriesGo fora walkor runnapCall afriendDanceEat atreatMassageHelpSomeoneTreatYoSelf!TrysomethingNewRead abook ormagazinedraw orcolorJournalLight acandlecookPlay w/a petExercisTurnoff yourphoneCreate aGratitudeListListentoMusicBuyyourselfFlowersDeclutteryourspaceAsk forhelpMeditateCelebratesmallvictoriesGo fora walkor runnapCall afriendDanceEat atreatMassageHelpSomeoneTreatYoSelf!TrysomethingNewRead abook ormagazinedraw orcolor

Self Care - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Journal
  2. Light a candle
  3. cook
  4. Play w/ a pet
  5. Exercis
  6. Turn off your phone
  7. Create a Gratitude List
  8. Listen to Music
  9. Buy yourself Flowers
  10. Declutter your space
  11. Ask for help
  12. Meditate
  13. Celebrate small victories
  14. Go for a walk or run
  15. nap
  16. Call a friend
  17. Dance
  18. Eat a treat
  19. Massage
  20. Help Someone
  21. Treat Yo Self!
  22. Try something New
  23. Read a book or magazine
  24. draw or color