SqueezingIceWatchinga ComfortMovieRunningHandsunder ColdWaterUsingPositiveSelf-TalkStretchingHummingPettingananimalDrinkingIce ColdWaterEatinga SweetTreatPrayingReadingtheBibleWatchinga FunnyVideoTexting orCalling aFriendPlayingwith aFidgetCountingto 10Takinga WalkAskingforHelpGoingOutsideDeepBreathingListeningto MusicColoringTalkingto aParentDrawingJournalingSqueezingIceWatchinga ComfortMovieRunningHandsunder ColdWaterUsingPositiveSelf-TalkStretchingHummingPettingananimalDrinkingIce ColdWaterEatinga SweetTreatPrayingReadingtheBibleWatchinga FunnyVideoTexting orCalling aFriendPlayingwith aFidgetCountingto 10Takinga WalkAskingforHelpGoingOutsideDeepBreathingListeningto MusicColoringTalkingto aParentDrawingJournaling

Coping Skills Bingo! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Squeezing Ice
  2. Watching a Comfort Movie
  3. Running Hands under Cold Water
  4. Using Positive Self-Talk
  5. Stretching
  6. Humming
  7. Petting an animal
  8. Drinking Ice Cold Water
  9. Eating a Sweet Treat
  10. Praying
  11. Reading the Bible
  12. Watching a Funny Video
  13. Texting or Calling a Friend
  14. Playing with a Fidget
  15. Counting to 10
  16. Taking a Walk
  17. Asking for Help
  18. Going Outside
  19. Deep Breathing
  20. Listening to Music
  21. Coloring
  22. Talking to a Parent
  23. Drawing
  24. Journaling