ColoringStretchingEatinga SweetTreatDrinkingIce ColdWaterWatchinga ComfortMovieHummingSqueezingIceDrawingJournalingAskingforHelpWatchinga FunnyVideoTexting orCalling aFriendDeepBreathingTalkingto aParentUsingPositiveSelf-TalkTakinga WalkCountingto 10PrayingPettingananimalRunningHandsunder ColdWaterGoingOutsidePlayingwith aFidgetReadingtheBibleListeningto MusicColoringStretchingEatinga SweetTreatDrinkingIce ColdWaterWatchinga ComfortMovieHummingSqueezingIceDrawingJournalingAskingforHelpWatchinga FunnyVideoTexting orCalling aFriendDeepBreathingTalkingto aParentUsingPositiveSelf-TalkTakinga WalkCountingto 10PrayingPettingananimalRunningHandsunder ColdWaterGoingOutsidePlayingwith aFidgetReadingtheBibleListeningto Music

Coping Skills Bingo! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Coloring
  2. Stretching
  3. Eating a Sweet Treat
  4. Drinking Ice Cold Water
  5. Watching a Comfort Movie
  6. Humming
  7. Squeezing Ice
  8. Drawing
  9. Journaling
  10. Asking for Help
  11. Watching a Funny Video
  12. Texting or Calling a Friend
  13. Deep Breathing
  14. Talking to a Parent
  15. Using Positive Self-Talk
  16. Taking a Walk
  17. Counting to 10
  18. Praying
  19. Petting an animal
  20. Running Hands under Cold Water
  21. Going Outside
  22. Playing with a Fidget
  23. Reading the Bible
  24. Listening to Music