PettingananimalListeningto MusicStretchingTexting orCalling aFriendUsingPositiveSelf-TalkColoringDrinkingIce ColdWaterRunningHandsunder ColdWaterDrawingTalkingto aParentPrayingAskingforHelpJournalingSqueezingIceWatchinga FunnyVideoEatinga SweetTreatPlayingwith aFidgetReadingtheBibleGoingOutsideDeepBreathingTakinga WalkWatchinga ComfortMovieCountingto 10HummingPettingananimalListeningto MusicStretchingTexting orCalling aFriendUsingPositiveSelf-TalkColoringDrinkingIce ColdWaterRunningHandsunder ColdWaterDrawingTalkingto aParentPrayingAskingforHelpJournalingSqueezingIceWatchinga FunnyVideoEatinga SweetTreatPlayingwith aFidgetReadingtheBibleGoingOutsideDeepBreathingTakinga WalkWatchinga ComfortMovieCountingto 10Humming

Coping Skills Bingo! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Petting an animal
  2. Listening to Music
  3. Stretching
  4. Texting or Calling a Friend
  5. Using Positive Self-Talk
  6. Coloring
  7. Drinking Ice Cold Water
  8. Running Hands under Cold Water
  9. Drawing
  10. Talking to a Parent
  11. Praying
  12. Asking for Help
  13. Journaling
  14. Squeezing Ice
  15. Watching a Funny Video
  16. Eating a Sweet Treat
  17. Playing with a Fidget
  18. Reading the Bible
  19. Going Outside
  20. Deep Breathing
  21. Taking a Walk
  22. Watching a Comfort Movie
  23. Counting to 10
  24. Humming