Watchinga ComfortMovieAskingforHelpDrawingListeningto MusicPettingananimalPlayingwith aFidgetGoingOutsideJournalingTalkingto aParentReadingtheBibleCountingto 10DeepBreathingStretchingHummingTexting orCalling aFriendEatinga SweetTreatTakinga WalkWatchinga FunnyVideoSqueezingIceDrinkingIce ColdWaterPrayingUsingPositiveSelf-TalkRunningHandsunder ColdWaterColoringWatchinga ComfortMovieAskingforHelpDrawingListeningto MusicPettingananimalPlayingwith aFidgetGoingOutsideJournalingTalkingto aParentReadingtheBibleCountingto 10DeepBreathingStretchingHummingTexting orCalling aFriendEatinga SweetTreatTakinga WalkWatchinga FunnyVideoSqueezingIceDrinkingIce ColdWaterPrayingUsingPositiveSelf-TalkRunningHandsunder ColdWaterColoring

Coping Skills Bingo! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Watching a Comfort Movie
  2. Asking for Help
  3. Drawing
  4. Listening to Music
  5. Petting an animal
  6. Playing with a Fidget
  7. Going Outside
  8. Journaling
  9. Talking to a Parent
  10. Reading the Bible
  11. Counting to 10
  12. Deep Breathing
  13. Stretching
  14. Humming
  15. Texting or Calling a Friend
  16. Eating a Sweet Treat
  17. Taking a Walk
  18. Watching a Funny Video
  19. Squeezing Ice
  20. Drinking Ice Cold Water
  21. Praying
  22. Using Positive Self-Talk
  23. Running Hands under Cold Water
  24. Coloring