Countingto 10RunningHandsunder ColdWaterUsingPositiveSelf-TalkPettingananimalAskingforHelpGoingOutsideWatchinga FunnyVideoWatchinga ComfortMovieListeningto MusicPrayingJournalingTexting orCalling aFriendDrawingColoringPlayingwith aFidgetTakinga WalkTalkingto aParentEatinga SweetTreatSqueezingIceStretchingHummingDeepBreathingReadingtheBibleDrinkingIce ColdWaterCountingto 10RunningHandsunder ColdWaterUsingPositiveSelf-TalkPettingananimalAskingforHelpGoingOutsideWatchinga FunnyVideoWatchinga ComfortMovieListeningto MusicPrayingJournalingTexting orCalling aFriendDrawingColoringPlayingwith aFidgetTakinga WalkTalkingto aParentEatinga SweetTreatSqueezingIceStretchingHummingDeepBreathingReadingtheBibleDrinkingIce ColdWater

Coping Skills Bingo! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Counting to 10
  2. Running Hands under Cold Water
  3. Using Positive Self-Talk
  4. Petting an animal
  5. Asking for Help
  6. Going Outside
  7. Watching a Funny Video
  8. Watching a Comfort Movie
  9. Listening to Music
  10. Praying
  11. Journaling
  12. Texting or Calling a Friend
  13. Drawing
  14. Coloring
  15. Playing with a Fidget
  16. Taking a Walk
  17. Talking to a Parent
  18. Eating a Sweet Treat
  19. Squeezing Ice
  20. Stretching
  21. Humming
  22. Deep Breathing
  23. Reading the Bible
  24. Drinking Ice Cold Water