Watchinga ComfortMoviePettingananimalTakinga WalkAskingforHelpTexting orCalling aFriendDeepBreathingColoringUsingPositiveSelf-TalkListeningto MusicGoingOutsideHummingWatchinga FunnyVideoDrinkingIce ColdWaterSqueezingIceEatinga SweetTreatDrawingCountingto 10PrayingStretchingPlayingwith aFidgetReadingtheBibleRunningHandsunder ColdWaterTalkingto aParentJournalingWatchinga ComfortMoviePettingananimalTakinga WalkAskingforHelpTexting orCalling aFriendDeepBreathingColoringUsingPositiveSelf-TalkListeningto MusicGoingOutsideHummingWatchinga FunnyVideoDrinkingIce ColdWaterSqueezingIceEatinga SweetTreatDrawingCountingto 10PrayingStretchingPlayingwith aFidgetReadingtheBibleRunningHandsunder ColdWaterTalkingto aParentJournaling

Coping Skills Bingo! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Watching a Comfort Movie
  2. Petting an animal
  3. Taking a Walk
  4. Asking for Help
  5. Texting or Calling a Friend
  6. Deep Breathing
  7. Coloring
  8. Using Positive Self-Talk
  9. Listening to Music
  10. Going Outside
  11. Humming
  12. Watching a Funny Video
  13. Drinking Ice Cold Water
  14. Squeezing Ice
  15. Eating a Sweet Treat
  16. Drawing
  17. Counting to 10
  18. Praying
  19. Stretching
  20. Playing with a Fidget
  21. Reading the Bible
  22. Running Hands under Cold Water
  23. Talking to a Parent
  24. Journaling