GoingOutsideColoringSqueezingIceWatchinga FunnyVideoTakinga WalkPlayingwith aFidgetPrayingHummingStretchingTalkingto aParentEatinga SweetTreatCountingto 10DrinkingIce ColdWaterUsingPositiveSelf-TalkReadingtheBibleRunningHandsunder ColdWaterAskingforHelpJournalingListeningto MusicPettingananimalTexting orCalling aFriendDrawingWatchinga ComfortMovieDeepBreathingGoingOutsideColoringSqueezingIceWatchinga FunnyVideoTakinga WalkPlayingwith aFidgetPrayingHummingStretchingTalkingto aParentEatinga SweetTreatCountingto 10DrinkingIce ColdWaterUsingPositiveSelf-TalkReadingtheBibleRunningHandsunder ColdWaterAskingforHelpJournalingListeningto MusicPettingananimalTexting orCalling aFriendDrawingWatchinga ComfortMovieDeepBreathing

Coping Skills Bingo! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Going Outside
  2. Coloring
  3. Squeezing Ice
  4. Watching a Funny Video
  5. Taking a Walk
  6. Playing with a Fidget
  7. Praying
  8. Humming
  9. Stretching
  10. Talking to a Parent
  11. Eating a Sweet Treat
  12. Counting to 10
  13. Drinking Ice Cold Water
  14. Using Positive Self-Talk
  15. Reading the Bible
  16. Running Hands under Cold Water
  17. Asking for Help
  18. Journaling
  19. Listening to Music
  20. Petting an animal
  21. Texting or Calling a Friend
  22. Drawing
  23. Watching a Comfort Movie
  24. Deep Breathing