HummingTakinga WalkPlayingwith aFidgetDeepBreathingColoringJournalingSqueezingIceListeningto MusicCountingto 10AskingforHelpPrayingEatinga SweetTreatTexting orCalling aFriendGoingOutsideReadingtheBibleWatchinga FunnyVideoRunningHandsunder ColdWaterWatchinga ComfortMovieTalkingto aParentPettingananimalStretchingDrawingDrinkingIce ColdWaterUsingPositiveSelf-TalkHummingTakinga WalkPlayingwith aFidgetDeepBreathingColoringJournalingSqueezingIceListeningto MusicCountingto 10AskingforHelpPrayingEatinga SweetTreatTexting orCalling aFriendGoingOutsideReadingtheBibleWatchinga FunnyVideoRunningHandsunder ColdWaterWatchinga ComfortMovieTalkingto aParentPettingananimalStretchingDrawingDrinkingIce ColdWaterUsingPositiveSelf-Talk

Coping Skills Bingo! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Humming
  2. Taking a Walk
  3. Playing with a Fidget
  4. Deep Breathing
  5. Coloring
  6. Journaling
  7. Squeezing Ice
  8. Listening to Music
  9. Counting to 10
  10. Asking for Help
  11. Praying
  12. Eating a Sweet Treat
  13. Texting or Calling a Friend
  14. Going Outside
  15. Reading the Bible
  16. Watching a Funny Video
  17. Running Hands under Cold Water
  18. Watching a Comfort Movie
  19. Talking to a Parent
  20. Petting an animal
  21. Stretching
  22. Drawing
  23. Drinking Ice Cold Water
  24. Using Positive Self-Talk