Talkingto aParentHummingDrawingPrayingEatinga SweetTreatGoingOutsideTexting orCalling aFriendRunningHandsunder ColdWaterTakinga WalkDrinkingIce ColdWaterStretchingListeningto MusicReadingtheBibleColoringAskingforHelpUsingPositiveSelf-TalkJournalingWatchinga ComfortMoviePlayingwith aFidgetPettingananimalCountingto 10SqueezingIceWatchinga FunnyVideoDeepBreathingTalkingto aParentHummingDrawingPrayingEatinga SweetTreatGoingOutsideTexting orCalling aFriendRunningHandsunder ColdWaterTakinga WalkDrinkingIce ColdWaterStretchingListeningto MusicReadingtheBibleColoringAskingforHelpUsingPositiveSelf-TalkJournalingWatchinga ComfortMoviePlayingwith aFidgetPettingananimalCountingto 10SqueezingIceWatchinga FunnyVideoDeepBreathing

Coping Skills Bingo! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Talking to a Parent
  2. Humming
  3. Drawing
  4. Praying
  5. Eating a Sweet Treat
  6. Going Outside
  7. Texting or Calling a Friend
  8. Running Hands under Cold Water
  9. Taking a Walk
  10. Drinking Ice Cold Water
  11. Stretching
  12. Listening to Music
  13. Reading the Bible
  14. Coloring
  15. Asking for Help
  16. Using Positive Self-Talk
  17. Journaling
  18. Watching a Comfort Movie
  19. Playing with a Fidget
  20. Petting an animal
  21. Counting to 10
  22. Squeezing Ice
  23. Watching a Funny Video
  24. Deep Breathing