Listeningto MusicTalkingto aParentSqueezingIceDeepBreathingRunningHandsunder ColdWaterPrayingCountingto 10GoingOutsideStretchingEatinga SweetTreatHummingUsingPositiveSelf-TalkDrawingWatchinga ComfortMovieDrinkingIce ColdWaterWatchinga FunnyVideoReadingtheBibleAskingforHelpPlayingwith aFidgetTexting orCalling aFriendColoringTakinga WalkPettingananimalJournalingListeningto MusicTalkingto aParentSqueezingIceDeepBreathingRunningHandsunder ColdWaterPrayingCountingto 10GoingOutsideStretchingEatinga SweetTreatHummingUsingPositiveSelf-TalkDrawingWatchinga ComfortMovieDrinkingIce ColdWaterWatchinga FunnyVideoReadingtheBibleAskingforHelpPlayingwith aFidgetTexting orCalling aFriendColoringTakinga WalkPettingananimalJournaling

Coping Skills Bingo! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Listening to Music
  2. Talking to a Parent
  3. Squeezing Ice
  4. Deep Breathing
  5. Running Hands under Cold Water
  6. Praying
  7. Counting to 10
  8. Going Outside
  9. Stretching
  10. Eating a Sweet Treat
  11. Humming
  12. Using Positive Self-Talk
  13. Drawing
  14. Watching a Comfort Movie
  15. Drinking Ice Cold Water
  16. Watching a Funny Video
  17. Reading the Bible
  18. Asking for Help
  19. Playing with a Fidget
  20. Texting or Calling a Friend
  21. Coloring
  22. Taking a Walk
  23. Petting an animal
  24. Journaling