Watchinga FunnyVideoPettingananimalStretchingTakinga WalkHummingAskingforHelpTalkingto aParentDrawingPlayingwith aFidgetTexting orCalling aFriendSqueezingIceWatchinga ComfortMovieEatinga SweetTreatDrinkingIce ColdWaterJournalingReadingtheBibleColoringCountingto 10GoingOutsidePrayingRunningHandsunder ColdWaterListeningto MusicUsingPositiveSelf-TalkDeepBreathingWatchinga FunnyVideoPettingananimalStretchingTakinga WalkHummingAskingforHelpTalkingto aParentDrawingPlayingwith aFidgetTexting orCalling aFriendSqueezingIceWatchinga ComfortMovieEatinga SweetTreatDrinkingIce ColdWaterJournalingReadingtheBibleColoringCountingto 10GoingOutsidePrayingRunningHandsunder ColdWaterListeningto MusicUsingPositiveSelf-TalkDeepBreathing

Coping Skills Bingo! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Watching a Funny Video
  2. Petting an animal
  3. Stretching
  4. Taking a Walk
  5. Humming
  6. Asking for Help
  7. Talking to a Parent
  8. Drawing
  9. Playing with a Fidget
  10. Texting or Calling a Friend
  11. Squeezing Ice
  12. Watching a Comfort Movie
  13. Eating a Sweet Treat
  14. Drinking Ice Cold Water
  15. Journaling
  16. Reading the Bible
  17. Coloring
  18. Counting to 10
  19. Going Outside
  20. Praying
  21. Running Hands under Cold Water
  22. Listening to Music
  23. Using Positive Self-Talk
  24. Deep Breathing