SqueezingIceJournalingReadingtheBibleDeepBreathingStretchingPettingananimalWatchinga FunnyVideoColoringDrawingCountingto 10Playingwith aFidgetRunningHandsunder ColdWaterPrayingWatchinga ComfortMovieTalkingto aParentHummingEatinga SweetTreatTexting orCalling aFriendTakinga WalkAskingforHelpDrinkingIce ColdWaterUsingPositiveSelf-TalkGoingOutsideListeningto MusicSqueezingIceJournalingReadingtheBibleDeepBreathingStretchingPettingananimalWatchinga FunnyVideoColoringDrawingCountingto 10Playingwith aFidgetRunningHandsunder ColdWaterPrayingWatchinga ComfortMovieTalkingto aParentHummingEatinga SweetTreatTexting orCalling aFriendTakinga WalkAskingforHelpDrinkingIce ColdWaterUsingPositiveSelf-TalkGoingOutsideListeningto Music

Coping Skills Bingo! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Squeezing Ice
  2. Journaling
  3. Reading the Bible
  4. Deep Breathing
  5. Stretching
  6. Petting an animal
  7. Watching a Funny Video
  8. Coloring
  9. Drawing
  10. Counting to 10
  11. Playing with a Fidget
  12. Running Hands under Cold Water
  13. Praying
  14. Watching a Comfort Movie
  15. Talking to a Parent
  16. Humming
  17. Eating a Sweet Treat
  18. Texting or Calling a Friend
  19. Taking a Walk
  20. Asking for Help
  21. Drinking Ice Cold Water
  22. Using Positive Self-Talk
  23. Going Outside
  24. Listening to Music