HummingDeepBreathingTakinga WalkTexting orCalling aFriendDrinkingIce ColdWaterAskingforHelpReadingtheBiblePettingananimalPlayingwith aFidgetPrayingColoringCountingto 10GoingOutsideSqueezingIceDrawingEatinga SweetTreatTalkingto aParentRunningHandsunder ColdWaterWatchinga ComfortMovieUsingPositiveSelf-TalkStretchingWatchinga FunnyVideoListeningto MusicJournalingHummingDeepBreathingTakinga WalkTexting orCalling aFriendDrinkingIce ColdWaterAskingforHelpReadingtheBiblePettingananimalPlayingwith aFidgetPrayingColoringCountingto 10GoingOutsideSqueezingIceDrawingEatinga SweetTreatTalkingto aParentRunningHandsunder ColdWaterWatchinga ComfortMovieUsingPositiveSelf-TalkStretchingWatchinga FunnyVideoListeningto MusicJournaling

Coping Skills Bingo! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Humming
  2. Deep Breathing
  3. Taking a Walk
  4. Texting or Calling a Friend
  5. Drinking Ice Cold Water
  6. Asking for Help
  7. Reading the Bible
  8. Petting an animal
  9. Playing with a Fidget
  10. Praying
  11. Coloring
  12. Counting to 10
  13. Going Outside
  14. Squeezing Ice
  15. Drawing
  16. Eating a Sweet Treat
  17. Talking to a Parent
  18. Running Hands under Cold Water
  19. Watching a Comfort Movie
  20. Using Positive Self-Talk
  21. Stretching
  22. Watching a Funny Video
  23. Listening to Music
  24. Journaling