Watchinga FunnyVideoCountingto 10Talkingto aParentWatchinga ComfortMovieEatinga SweetTreatRunningHandsunder ColdWaterPettingananimalTakinga WalkColoringPlayingwith aFidgetHummingDeepBreathingListeningto MusicAskingforHelpPrayingGoingOutsideDrinkingIce ColdWaterDrawingSqueezingIceTexting orCalling aFriendJournalingUsingPositiveSelf-TalkReadingtheBibleStretchingWatchinga FunnyVideoCountingto 10Talkingto aParentWatchinga ComfortMovieEatinga SweetTreatRunningHandsunder ColdWaterPettingananimalTakinga WalkColoringPlayingwith aFidgetHummingDeepBreathingListeningto MusicAskingforHelpPrayingGoingOutsideDrinkingIce ColdWaterDrawingSqueezingIceTexting orCalling aFriendJournalingUsingPositiveSelf-TalkReadingtheBibleStretching

Coping Skills Bingo! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Watching a Funny Video
  2. Counting to 10
  3. Talking to a Parent
  4. Watching a Comfort Movie
  5. Eating a Sweet Treat
  6. Running Hands under Cold Water
  7. Petting an animal
  8. Taking a Walk
  9. Coloring
  10. Playing with a Fidget
  11. Humming
  12. Deep Breathing
  13. Listening to Music
  14. Asking for Help
  15. Praying
  16. Going Outside
  17. Drinking Ice Cold Water
  18. Drawing
  19. Squeezing Ice
  20. Texting or Calling a Friend
  21. Journaling
  22. Using Positive Self-Talk
  23. Reading the Bible
  24. Stretching