Ellipticalfor 2minutes5 DeepBreathsRunningin placefor 30seconds15 legpressesFree!10 repson anyweightmachine20JumpingJacksPlankfor 30seconds10bicepcurls10MountainClimbers10PushUps10 SitUpsStretchand touchyour toes5 timesBike for2minutesRestfor 1minuteSkip ropefor 1minuteEllipticalfor 2minutes5 DeepBreathsRunningin placefor 30seconds15 legpressesFree!10 repson anyweightmachine20JumpingJacksPlankfor 30seconds10bicepcurls10MountainClimbers10PushUps10 SitUpsStretchand touchyour toes5 timesBike for2minutesRestfor 1minuteSkip ropefor 1minute

Fitness Room Bingo! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Elliptical for 2 minutes
  2. 5 Deep Breaths
  3. Running in place for 30 seconds
  4. 15 leg presses
  5. Free!
  6. 10 reps on any weight machine
  7. 20 Jumping Jacks
  8. Plank for 30 seconds
  9. 10 bicep curls
  10. 10 Mountain Climbers
  11. 10 Push Ups
  12. 10 Sit Ups
  13. Stretch and touch your toes 5 times
  14. Bike for 2 minutes
  15. Rest for 1 minute
  16. Skip rope for 1 minute