10 SitUps10PushUps20JumpingJacksRestfor 1minute15 legpressesFree!Ellipticalfor 2minutes10MountainClimbersBike for2minutes10 repson anyweightmachinePlankfor 30secondsRunningin placefor 30secondsStretchand touchyour toes5 timesSkip ropefor 1minute10bicepcurls5 DeepBreaths10 SitUps10PushUps20JumpingJacksRestfor 1minute15 legpressesFree!Ellipticalfor 2minutes10MountainClimbersBike for2minutes10 repson anyweightmachinePlankfor 30secondsRunningin placefor 30secondsStretchand touchyour toes5 timesSkip ropefor 1minute10bicepcurls5 DeepBreaths

Fitness Room Bingo! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 10 Sit Ups
  2. 10 Push Ups
  3. 20 Jumping Jacks
  4. Rest for 1 minute
  5. 15 leg presses
  6. Free!
  7. Elliptical for 2 minutes
  8. 10 Mountain Climbers
  9. Bike for 2 minutes
  10. 10 reps on any weight machine
  11. Plank for 30 seconds
  12. Running in place for 30 seconds
  13. Stretch and touch your toes 5 times
  14. Skip rope for 1 minute
  15. 10 bicep curls
  16. 5 Deep Breaths