10bicepcurlsStretchand touchyour toes5 timesBike for2minutes10MountainClimbersSkip ropefor 1minuteRunningin placefor 30secondsPlankfor 30secondsRestfor 1minute20JumpingJacks10 SitUps10 repson anyweightmachineEllipticalfor 2minutes5 DeepBreaths10PushUps15 legpressesFree!10bicepcurlsStretchand touchyour toes5 timesBike for2minutes10MountainClimbersSkip ropefor 1minuteRunningin placefor 30secondsPlankfor 30secondsRestfor 1minute20JumpingJacks10 SitUps10 repson anyweightmachineEllipticalfor 2minutes5 DeepBreaths10PushUps15 legpressesFree!

Fitness Room Bingo! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 10 bicep curls
  2. Stretch and touch your toes 5 times
  3. Bike for 2 minutes
  4. 10 Mountain Climbers
  5. Skip rope for 1 minute
  6. Running in place for 30 seconds
  7. Plank for 30 seconds
  8. Rest for 1 minute
  9. 20 Jumping Jacks
  10. 10 Sit Ups
  11. 10 reps on any weight machine
  12. Elliptical for 2 minutes
  13. 5 Deep Breaths
  14. 10 Push Ups
  15. 15 leg presses
  16. Free!