10PushUps10bicepcurlsRunningin placefor 30seconds20JumpingJacksStretchand touchyour toes5 times10 SitUpsPlankfor 30secondsEllipticalfor 2minutes10MountainClimbersBike for2minutesRestfor 1minuteFree!5 DeepBreaths10 repson anyweightmachine15 legpressesSkip ropefor 1minute10PushUps10bicepcurlsRunningin placefor 30seconds20JumpingJacksStretchand touchyour toes5 times10 SitUpsPlankfor 30secondsEllipticalfor 2minutes10MountainClimbersBike for2minutesRestfor 1minuteFree!5 DeepBreaths10 repson anyweightmachine15 legpressesSkip ropefor 1minute

Fitness Room Bingo! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 10 Push Ups
  2. 10 bicep curls
  3. Running in place for 30 seconds
  4. 20 Jumping Jacks
  5. Stretch and touch your toes 5 times
  6. 10 Sit Ups
  7. Plank for 30 seconds
  8. Elliptical for 2 minutes
  9. 10 Mountain Climbers
  10. Bike for 2 minutes
  11. Rest for 1 minute
  12. Free!
  13. 5 Deep Breaths
  14. 10 reps on any weight machine
  15. 15 leg presses
  16. Skip rope for 1 minute