10bicepcurls5 DeepBreaths15 legpressesRunningin placefor 30secondsPlankfor 30secondsRestfor 1minute20JumpingJacksSkip ropefor 1minute10 repson anyweightmachine10MountainClimbersEllipticalfor 2minutes10 SitUpsBike for2minutesFree!10PushUpsStretchand touchyour toes5 times10bicepcurls5 DeepBreaths15 legpressesRunningin placefor 30secondsPlankfor 30secondsRestfor 1minute20JumpingJacksSkip ropefor 1minute10 repson anyweightmachine10MountainClimbersEllipticalfor 2minutes10 SitUpsBike for2minutesFree!10PushUpsStretchand touchyour toes5 times

Fitness Room Bingo! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 10 bicep curls
  2. 5 Deep Breaths
  3. 15 leg presses
  4. Running in place for 30 seconds
  5. Plank for 30 seconds
  6. Rest for 1 minute
  7. 20 Jumping Jacks
  8. Skip rope for 1 minute
  9. 10 reps on any weight machine
  10. 10 Mountain Climbers
  11. Elliptical for 2 minutes
  12. 10 Sit Ups
  13. Bike for 2 minutes
  14. Free!
  15. 10 Push Ups
  16. Stretch and touch your toes 5 times