5 DeepBreathsPlankfor 30secondsBike for2minutesSkip ropefor 1minute20JumpingJacksRunningin placefor 30secondsStretchand touchyour toes5 times15 legpresses10bicepcurls10 repson anyweightmachineRestfor 1minute10 SitUpsFree!Ellipticalfor 2minutes10MountainClimbers10PushUps5 DeepBreathsPlankfor 30secondsBike for2minutesSkip ropefor 1minute20JumpingJacksRunningin placefor 30secondsStretchand touchyour toes5 times15 legpresses10bicepcurls10 repson anyweightmachineRestfor 1minute10 SitUpsFree!Ellipticalfor 2minutes10MountainClimbers10PushUps

Fitness Room Bingo! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 5 Deep Breaths
  2. Plank for 30 seconds
  3. Bike for 2 minutes
  4. Skip rope for 1 minute
  5. 20 Jumping Jacks
  6. Running in place for 30 seconds
  7. Stretch and touch your toes 5 times
  8. 15 leg presses
  9. 10 bicep curls
  10. 10 reps on any weight machine
  11. Rest for 1 minute
  12. 10 Sit Ups
  13. Free!
  14. Elliptical for 2 minutes
  15. 10 Mountain Climbers
  16. 10 Push Ups