Skip ropefor 1minute10 repson anyweightmachine10PushUpsRestfor 1minute5 DeepBreathsPlankfor 30seconds10MountainClimbers10 SitUps20JumpingJacksFree!Runningin placefor 30secondsEllipticalfor 2minutes10bicepcurlsStretchand touchyour toes5 times15 legpressesBike for2minutesSkip ropefor 1minute10 repson anyweightmachine10PushUpsRestfor 1minute5 DeepBreathsPlankfor 30seconds10MountainClimbers10 SitUps20JumpingJacksFree!Runningin placefor 30secondsEllipticalfor 2minutes10bicepcurlsStretchand touchyour toes5 times15 legpressesBike for2minutes

Fitness Room Bingo! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Skip rope for 1 minute
  2. 10 reps on any weight machine
  3. 10 Push Ups
  4. Rest for 1 minute
  5. 5 Deep Breaths
  6. Plank for 30 seconds
  7. 10 Mountain Climbers
  8. 10 Sit Ups
  9. 20 Jumping Jacks
  10. Free!
  11. Running in place for 30 seconds
  12. Elliptical for 2 minutes
  13. 10 bicep curls
  14. Stretch and touch your toes 5 times
  15. 15 leg presses
  16. Bike for 2 minutes