20JumpingJacks10bicepcurls10MountainClimbersPlankfor 30seconds5 DeepBreathsBike for2minutesRunningin placefor 30seconds10 SitUpsStretchand touchyour toes5 timesSkip ropefor 1minuteFree!10 repson anyweightmachine15 legpressesEllipticalfor 2minutes10PushUpsRestfor 1minute20JumpingJacks10bicepcurls10MountainClimbersPlankfor 30seconds5 DeepBreathsBike for2minutesRunningin placefor 30seconds10 SitUpsStretchand touchyour toes5 timesSkip ropefor 1minuteFree!10 repson anyweightmachine15 legpressesEllipticalfor 2minutes10PushUpsRestfor 1minute

Fitness Room Bingo! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 20 Jumping Jacks
  2. 10 bicep curls
  3. 10 Mountain Climbers
  4. Plank for 30 seconds
  5. 5 Deep Breaths
  6. Bike for 2 minutes
  7. Running in place for 30 seconds
  8. 10 Sit Ups
  9. Stretch and touch your toes 5 times
  10. Skip rope for 1 minute
  11. Free!
  12. 10 reps on any weight machine
  13. 15 leg presses
  14. Elliptical for 2 minutes
  15. 10 Push Ups
  16. Rest for 1 minute