Plankfor 30secondsBike for2minutes10MountainClimbersStretchand touchyour toes5 times10 SitUps10 repson anyweightmachine15 legpresses20JumpingJacksEllipticalfor 2minutesSkip ropefor 1minuteRunningin placefor 30secondsFree!Restfor 1minute5 DeepBreaths10bicepcurls10PushUpsPlankfor 30secondsBike for2minutes10MountainClimbersStretchand touchyour toes5 times10 SitUps10 repson anyweightmachine15 legpresses20JumpingJacksEllipticalfor 2minutesSkip ropefor 1minuteRunningin placefor 30secondsFree!Restfor 1minute5 DeepBreaths10bicepcurls10PushUps

Fitness Room Bingo! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Plank for 30 seconds
  2. Bike for 2 minutes
  3. 10 Mountain Climbers
  4. Stretch and touch your toes 5 times
  5. 10 Sit Ups
  6. 10 reps on any weight machine
  7. 15 leg presses
  8. 20 Jumping Jacks
  9. Elliptical for 2 minutes
  10. Skip rope for 1 minute
  11. Running in place for 30 seconds
  12. Free!
  13. Rest for 1 minute
  14. 5 Deep Breaths
  15. 10 bicep curls
  16. 10 Push Ups