5 DeepBreathsPlankfor 30secondsStretchand touchyour toes5 times10bicepcurlsRunningin placefor 30secondsEllipticalfor 2minutesSkip ropefor 1minute10 SitUps10 repson anyweightmachine10MountainClimbersBike for2minutes10PushUpsFree!20JumpingJacks15 legpressesRestfor 1minute5 DeepBreathsPlankfor 30secondsStretchand touchyour toes5 times10bicepcurlsRunningin placefor 30secondsEllipticalfor 2minutesSkip ropefor 1minute10 SitUps10 repson anyweightmachine10MountainClimbersBike for2minutes10PushUpsFree!20JumpingJacks15 legpressesRestfor 1minute

Fitness Room Bingo! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 5 Deep Breaths
  2. Plank for 30 seconds
  3. Stretch and touch your toes 5 times
  4. 10 bicep curls
  5. Running in place for 30 seconds
  6. Elliptical for 2 minutes
  7. Skip rope for 1 minute
  8. 10 Sit Ups
  9. 10 reps on any weight machine
  10. 10 Mountain Climbers
  11. Bike for 2 minutes
  12. 10 Push Ups
  13. Free!
  14. 20 Jumping Jacks
  15. 15 leg presses
  16. Rest for 1 minute