10bicepcurls20JumpingJacksBike for2minutes10PushUps15 legpresses10MountainClimbersSkip ropefor 1minuteStretchand touchyour toes5 timesRunningin placefor 30seconds10 repson anyweightmachinePlankfor 30seconds10 SitUps5 DeepBreathsEllipticalfor 2minutesFree!Restfor 1minute10bicepcurls20JumpingJacksBike for2minutes10PushUps15 legpresses10MountainClimbersSkip ropefor 1minuteStretchand touchyour toes5 timesRunningin placefor 30seconds10 repson anyweightmachinePlankfor 30seconds10 SitUps5 DeepBreathsEllipticalfor 2minutesFree!Restfor 1minute

Fitness Room Bingo! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 10 bicep curls
  2. 20 Jumping Jacks
  3. Bike for 2 minutes
  4. 10 Push Ups
  5. 15 leg presses
  6. 10 Mountain Climbers
  7. Skip rope for 1 minute
  8. Stretch and touch your toes 5 times
  9. Running in place for 30 seconds
  10. 10 reps on any weight machine
  11. Plank for 30 seconds
  12. 10 Sit Ups
  13. 5 Deep Breaths
  14. Elliptical for 2 minutes
  15. Free!
  16. Rest for 1 minute