deepbreathingcountslowlyto 10yogahave asnackdrink aglass ofwatertalkwith afriendpracticegratitudearomatherapyworkon apuzzlegroundingmeditateplaycardslistentomusicmakeyourbedpaintgo fora walkimagineyourfavoriteplacelook atfamilyphotosread abookdancecolor ordoodletear upa pieceof paperrepeatamantrastretchplaywith apethumor singwatchamovieplay aboardgametake ahotshowerdeepbreathingcountslowlyto 10yogahave asnackdrink aglass ofwatertalkwith afriendpracticegratitudearomatherapyworkon apuzzlegroundingmeditateplaycardslistentomusicmakeyourbedpaintgo fora walkimagineyourfavoriteplacelook atfamilyphotosread abookdancecolor ordoodletear upa pieceof paperrepeatamantrastretchplaywith apethumor singwatchamovieplay aboardgametake ahotshower

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. deep breathing
  2. count slowly to 10
  3. yoga
  4. have a snack
  5. drink a glass of water
  6. talk with a friend
  7. practice gratitude
  8. aromatherapy
  9. work on a puzzle
  10. grounding
  11. meditate
  12. play cards
  13. listen to music
  14. make your bed
  15. paint
  16. go for a walk
  17. imagine your favorite place
  18. look at family photos
  19. read a book
  20. dance
  21. color or doodle
  22. tear up a piece of paper
  23. repeat a mantra
  24. stretch
  25. play with a pet
  26. hum or sing
  27. watch a movie
  28. play a board game
  29. take a hot shower