color ordoodlemeditatego fora walkplaywith apetplay aboardgamehave asnackdeepbreathingpaintstretchworkon apuzzlemakeyourbedread abookcountslowlyto 10groundingwatchamovielook atfamilyphotoslistentomusicimagineyourfavoriteplaceyogarepeatamantraplaycardshumor singdrink aglass ofwaterpracticegratitudedancetake ahotshoweraromatherapytear upa pieceof papertalkwith afriendcolor ordoodlemeditatego fora walkplaywith apetplay aboardgamehave asnackdeepbreathingpaintstretchworkon apuzzlemakeyourbedread abookcountslowlyto 10groundingwatchamovielook atfamilyphotoslistentomusicimagineyourfavoriteplaceyogarepeatamantraplaycardshumor singdrink aglass ofwaterpracticegratitudedancetake ahotshoweraromatherapytear upa pieceof papertalkwith afriend

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. color or doodle
  2. meditate
  3. go for a walk
  4. play with a pet
  5. play a board game
  6. have a snack
  7. deep breathing
  8. paint
  9. stretch
  10. work on a puzzle
  11. make your bed
  12. read a book
  13. count slowly to 10
  14. grounding
  15. watch a movie
  16. look at family photos
  17. listen to music
  18. imagine your favorite place
  19. yoga
  20. repeat a mantra
  21. play cards
  22. hum or sing
  23. drink a glass of water
  24. practice gratitude
  25. dance
  26. take a hot shower
  27. aromatherapy
  28. tear up a piece of paper
  29. talk with a friend