look atfamilyphotosimagineyourfavoriteplacedrink aglass ofwatergroundingcountslowlyto 10playwith apetrepeatamantraaromatherapypaintwatchamoviego fora walktake ahotshowermeditateplaycardstear upa pieceof paperhave asnackplay aboardgamedeepbreathinghumor singpracticegratitudestretchread abookdanceyogacolor ordoodleworkon apuzzletalkwith afriendlistentomusicmakeyourbedlook atfamilyphotosimagineyourfavoriteplacedrink aglass ofwatergroundingcountslowlyto 10playwith apetrepeatamantraaromatherapypaintwatchamoviego fora walktake ahotshowermeditateplaycardstear upa pieceof paperhave asnackplay aboardgamedeepbreathinghumor singpracticegratitudestretchread abookdanceyogacolor ordoodleworkon apuzzletalkwith afriendlistentomusicmakeyourbed

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. look at family photos
  2. imagine your favorite place
  3. drink a glass of water
  4. grounding
  5. count slowly to 10
  6. play with a pet
  7. repeat a mantra
  8. aromatherapy
  9. paint
  10. watch a movie
  11. go for a walk
  12. take a hot shower
  13. meditate
  14. play cards
  15. tear up a piece of paper
  16. have a snack
  17. play a board game
  18. deep breathing
  19. hum or sing
  20. practice gratitude
  21. stretch
  22. read a book
  23. dance
  24. yoga
  25. color or doodle
  26. work on a puzzle
  27. talk with a friend
  28. listen to music
  29. make your bed