yogalook atfamilyphotosdancepracticegratituderead abooktake ahotshowerdrink aglass ofwatergroundingplay aboardgameplaycardscountslowlyto 10aromatherapydeepbreathingtalkwith afriendmeditateplaywith apetpaintimagineyourfavoriteplacego fora walkmakeyourbedwatchamoviestretchhave asnackhumor singlistentomusiccolor ordoodlerepeatamantraworkon apuzzletear upa pieceof paperyogalook atfamilyphotosdancepracticegratituderead abooktake ahotshowerdrink aglass ofwatergroundingplay aboardgameplaycardscountslowlyto 10aromatherapydeepbreathingtalkwith afriendmeditateplaywith apetpaintimagineyourfavoriteplacego fora walkmakeyourbedwatchamoviestretchhave asnackhumor singlistentomusiccolor ordoodlerepeatamantraworkon apuzzletear upa pieceof paper

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. yoga
  2. look at family photos
  3. dance
  4. practice gratitude
  5. read a book
  6. take a hot shower
  7. drink a glass of water
  8. grounding
  9. play a board game
  10. play cards
  11. count slowly to 10
  12. aromatherapy
  13. deep breathing
  14. talk with a friend
  15. meditate
  16. play with a pet
  17. paint
  18. imagine your favorite place
  19. go for a walk
  20. make your bed
  21. watch a movie
  22. stretch
  23. have a snack
  24. hum or sing
  25. listen to music
  26. color or doodle
  27. repeat a mantra
  28. work on a puzzle
  29. tear up a piece of paper