playwith apetaromatherapytear upa pieceof paperread abookcolor ordoodlehave asnacklook atfamilyphotospainthumor singtalkwith afrienddancepracticegratitudestretchgo fora walkmakeyourbedmeditatedrink aglass ofwaterimagineyourfavoriteplacedeepbreathinggroundingcountslowlyto 10workon apuzzleyogaplay aboardgamerepeatamantratake ahotshowerlistentomusicwatchamovieplaycardsplaywith apetaromatherapytear upa pieceof paperread abookcolor ordoodlehave asnacklook atfamilyphotospainthumor singtalkwith afrienddancepracticegratitudestretchgo fora walkmakeyourbedmeditatedrink aglass ofwaterimagineyourfavoriteplacedeepbreathinggroundingcountslowlyto 10workon apuzzleyogaplay aboardgamerepeatamantratake ahotshowerlistentomusicwatchamovieplaycards

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. play with a pet
  2. aromatherapy
  3. tear up a piece of paper
  4. read a book
  5. color or doodle
  6. have a snack
  7. look at family photos
  8. paint
  9. hum or sing
  10. talk with a friend
  11. dance
  12. practice gratitude
  13. stretch
  14. go for a walk
  15. make your bed
  16. meditate
  17. drink a glass of water
  18. imagine your favorite place
  19. deep breathing
  20. grounding
  21. count slowly to 10
  22. work on a puzzle
  23. yoga
  24. play a board game
  25. repeat a mantra
  26. take a hot shower
  27. listen to music
  28. watch a movie
  29. play cards