look atfamilyphotosstretchdeepbreathingaromatherapyimagineyourfavoriteplacepracticegratitudecolor ordoodlepaintplay aboardgamego fora walkmeditatetake ahotshowerhave asnackplaycardsdrink aglass ofwatertalkwith afriendwatchamoviegroundinglistentomusiccountslowlyto 10read abookyogadanceworkon apuzzletear upa pieceof paperhumor singmakeyourbedplaywith apetrepeatamantralook atfamilyphotosstretchdeepbreathingaromatherapyimagineyourfavoriteplacepracticegratitudecolor ordoodlepaintplay aboardgamego fora walkmeditatetake ahotshowerhave asnackplaycardsdrink aglass ofwatertalkwith afriendwatchamoviegroundinglistentomusiccountslowlyto 10read abookyogadanceworkon apuzzletear upa pieceof paperhumor singmakeyourbedplaywith apetrepeatamantra

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. look at family photos
  2. stretch
  3. deep breathing
  4. aromatherapy
  5. imagine your favorite place
  6. practice gratitude
  7. color or doodle
  8. paint
  9. play a board game
  10. go for a walk
  11. meditate
  12. take a hot shower
  13. have a snack
  14. play cards
  15. drink a glass of water
  16. talk with a friend
  17. watch a movie
  18. grounding
  19. listen to music
  20. count slowly to 10
  21. read a book
  22. yoga
  23. dance
  24. work on a puzzle
  25. tear up a piece of paper
  26. hum or sing
  27. make your bed
  28. play with a pet
  29. repeat a mantra