humor singtalkwith afriendplay aboardgamehave asnackrepeatamantrastretchtake ahotshowermakeyourbeddrink aglass ofwatertear upa pieceof papercountslowlyto 10yogapaintwatchamovieworkon apuzzlegroundinglistentomusicplaycardsplaywith apetimagineyourfavoriteplacedancedeepbreathingaromatherapymeditatepracticegratitudego fora walklook atfamilyphotoscolor ordoodleread abookhumor singtalkwith afriendplay aboardgamehave asnackrepeatamantrastretchtake ahotshowermakeyourbeddrink aglass ofwatertear upa pieceof papercountslowlyto 10yogapaintwatchamovieworkon apuzzlegroundinglistentomusicplaycardsplaywith apetimagineyourfavoriteplacedancedeepbreathingaromatherapymeditatepracticegratitudego fora walklook atfamilyphotoscolor ordoodleread abook

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. hum or sing
  2. talk with a friend
  3. play a board game
  4. have a snack
  5. repeat a mantra
  6. stretch
  7. take a hot shower
  8. make your bed
  9. drink a glass of water
  10. tear up a piece of paper
  11. count slowly to 10
  12. yoga
  13. paint
  14. watch a movie
  15. work on a puzzle
  16. grounding
  17. listen to music
  18. play cards
  19. play with a pet
  20. imagine your favorite place
  21. dance
  22. deep breathing
  23. aromatherapy
  24. meditate
  25. practice gratitude
  26. go for a walk
  27. look at family photos
  28. color or doodle
  29. read a book