humor singmakeyourbedworkon apuzzlehave asnacktear upa pieceof paperread abookdeepbreathinglistentomusicdrink aglass ofwatergroundingyogatake ahotshowergo fora walkimagineyourfavoriteplacepaintdancearomatherapyplaycardstalkwith afriendwatchamovieplay aboardgamepracticegratitudemeditaterepeatamantracountslowlyto 10stretchplaywith apetlook atfamilyphotoscolor ordoodlehumor singmakeyourbedworkon apuzzlehave asnacktear upa pieceof paperread abookdeepbreathinglistentomusicdrink aglass ofwatergroundingyogatake ahotshowergo fora walkimagineyourfavoriteplacepaintdancearomatherapyplaycardstalkwith afriendwatchamovieplay aboardgamepracticegratitudemeditaterepeatamantracountslowlyto 10stretchplaywith apetlook atfamilyphotoscolor ordoodle

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. hum or sing
  2. make your bed
  3. work on a puzzle
  4. have a snack
  5. tear up a piece of paper
  6. read a book
  7. deep breathing
  8. listen to music
  9. drink a glass of water
  10. grounding
  11. yoga
  12. take a hot shower
  13. go for a walk
  14. imagine your favorite place
  15. paint
  16. dance
  17. aromatherapy
  18. play cards
  19. talk with a friend
  20. watch a movie
  21. play a board game
  22. practice gratitude
  23. meditate
  24. repeat a mantra
  25. count slowly to 10
  26. stretch
  27. play with a pet
  28. look at family photos
  29. color or doodle