meditatemakeyourbeddeepbreathingcolor ordoodledrink aglass ofwaterplaycardslook atfamilyphotosplay aboardgamelistentomusicdancego fora walkrepeatamantratalkwith afriendimagineyourfavoriteplacestretchhave asnackyogaaromatherapywatchamovieread abookpracticegratitudetake ahotshowergroundingcountslowlyto 10workon apuzzletear upa pieceof paperplaywith apetpainthumor singmeditatemakeyourbeddeepbreathingcolor ordoodledrink aglass ofwaterplaycardslook atfamilyphotosplay aboardgamelistentomusicdancego fora walkrepeatamantratalkwith afriendimagineyourfavoriteplacestretchhave asnackyogaaromatherapywatchamovieread abookpracticegratitudetake ahotshowergroundingcountslowlyto 10workon apuzzletear upa pieceof paperplaywith apetpainthumor sing

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
25
26
27
28
29
  1. meditate
  2. make your bed
  3. deep breathing
  4. color or doodle
  5. drink a glass of water
  6. play cards
  7. look at family photos
  8. play a board game
  9. listen to music
  10. dance
  11. go for a walk
  12. repeat a mantra
  13. talk with a friend
  14. imagine your favorite place
  15. stretch
  16. have a snack
  17. yoga
  18. aromatherapy
  19. watch a movie
  20. read a book
  21. practice gratitude
  22. take a hot shower
  23. grounding
  24. count slowly to 10
  25. work on a puzzle
  26. tear up a piece of paper
  27. play with a pet
  28. paint
  29. hum or sing