stretchdancetake ahotshowerplay aboardgamelistentomusicplaywith apethumor singread abookplaycardsgroundingdrink aglass ofwaterwatchamoviepracticegratitudego fora walkaromatherapycountslowlyto 10painthave asnackimagineyourfavoriteplaceworkon apuzzlelook atfamilyphotostear upa pieceof papermeditateyogatalkwith afriendmakeyourbedrepeatamantracolor ordoodledeepbreathingstretchdancetake ahotshowerplay aboardgamelistentomusicplaywith apethumor singread abookplaycardsgroundingdrink aglass ofwaterwatchamoviepracticegratitudego fora walkaromatherapycountslowlyto 10painthave asnackimagineyourfavoriteplaceworkon apuzzlelook atfamilyphotostear upa pieceof papermeditateyogatalkwith afriendmakeyourbedrepeatamantracolor ordoodledeepbreathing

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. stretch
  2. dance
  3. take a hot shower
  4. play a board game
  5. listen to music
  6. play with a pet
  7. hum or sing
  8. read a book
  9. play cards
  10. grounding
  11. drink a glass of water
  12. watch a movie
  13. practice gratitude
  14. go for a walk
  15. aromatherapy
  16. count slowly to 10
  17. paint
  18. have a snack
  19. imagine your favorite place
  20. work on a puzzle
  21. look at family photos
  22. tear up a piece of paper
  23. meditate
  24. yoga
  25. talk with a friend
  26. make your bed
  27. repeat a mantra
  28. color or doodle
  29. deep breathing