countslowlyto 10tear upa pieceof paperplay aboardgamedrink aglass ofwaterimagineyourfavoriteplacerepeatamantrameditatehumor singtalkwith afriendmakeyourbedpracticegratitudeplaycardsread abooklistentomusicgroundingdeepbreathingaromatherapywatchamovieyogahave asnackdanceworkon apuzzlestretchlook atfamilyphotostake ahotshowerplaywith apetcolor ordoodlepaintgo fora walkcountslowlyto 10tear upa pieceof paperplay aboardgamedrink aglass ofwaterimagineyourfavoriteplacerepeatamantrameditatehumor singtalkwith afriendmakeyourbedpracticegratitudeplaycardsread abooklistentomusicgroundingdeepbreathingaromatherapywatchamovieyogahave asnackdanceworkon apuzzlestretchlook atfamilyphotostake ahotshowerplaywith apetcolor ordoodlepaintgo fora walk

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. count slowly to 10
  2. tear up a piece of paper
  3. play a board game
  4. drink a glass of water
  5. imagine your favorite place
  6. repeat a mantra
  7. meditate
  8. hum or sing
  9. talk with a friend
  10. make your bed
  11. practice gratitude
  12. play cards
  13. read a book
  14. listen to music
  15. grounding
  16. deep breathing
  17. aromatherapy
  18. watch a movie
  19. yoga
  20. have a snack
  21. dance
  22. work on a puzzle
  23. stretch
  24. look at family photos
  25. take a hot shower
  26. play with a pet
  27. color or doodle
  28. paint
  29. go for a walk