take ahotshowermakeyourbedlistentomusicread abooktalkwith afriendstretchimagineyourfavoriteplacegroundingcountslowlyto 10humor singaromatherapylook atfamilyphotospracticegratituderepeatamantratear upa pieceof paperplaycardshave asnackyogadrink aglass ofwaterworkon apuzzledanceplaywith apetwatchamoviedeepbreathinggo fora walkplay aboardgamepaintmeditatecolor ordoodletake ahotshowermakeyourbedlistentomusicread abooktalkwith afriendstretchimagineyourfavoriteplacegroundingcountslowlyto 10humor singaromatherapylook atfamilyphotospracticegratituderepeatamantratear upa pieceof paperplaycardshave asnackyogadrink aglass ofwaterworkon apuzzledanceplaywith apetwatchamoviedeepbreathinggo fora walkplay aboardgamepaintmeditatecolor ordoodle

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. take a hot shower
  2. make your bed
  3. listen to music
  4. read a book
  5. talk with a friend
  6. stretch
  7. imagine your favorite place
  8. grounding
  9. count slowly to 10
  10. hum or sing
  11. aromatherapy
  12. look at family photos
  13. practice gratitude
  14. repeat a mantra
  15. tear up a piece of paper
  16. play cards
  17. have a snack
  18. yoga
  19. drink a glass of water
  20. work on a puzzle
  21. dance
  22. play with a pet
  23. watch a movie
  24. deep breathing
  25. go for a walk
  26. play a board game
  27. paint
  28. meditate
  29. color or doodle