humor singwatchamoviestretchlistentomusicgo fora walktalkwith afriendplay aboardgamehave asnackdrink aglass ofwaterplaywith apetpaintcountslowlyto 10meditateimagineyourfavoriteplaceworkon apuzzlemakeyourbeddancetake ahotshoweraromatherapytear upa pieceof paperpracticegratituderead abookrepeatamantracolor ordoodlegroundinglook atfamilyphotosdeepbreathingyogaplaycardshumor singwatchamoviestretchlistentomusicgo fora walktalkwith afriendplay aboardgamehave asnackdrink aglass ofwaterplaywith apetpaintcountslowlyto 10meditateimagineyourfavoriteplaceworkon apuzzlemakeyourbeddancetake ahotshoweraromatherapytear upa pieceof paperpracticegratituderead abookrepeatamantracolor ordoodlegroundinglook atfamilyphotosdeepbreathingyogaplaycards

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. hum or sing
  2. watch a movie
  3. stretch
  4. listen to music
  5. go for a walk
  6. talk with a friend
  7. play a board game
  8. have a snack
  9. drink a glass of water
  10. play with a pet
  11. paint
  12. count slowly to 10
  13. meditate
  14. imagine your favorite place
  15. work on a puzzle
  16. make your bed
  17. dance
  18. take a hot shower
  19. aromatherapy
  20. tear up a piece of paper
  21. practice gratitude
  22. read a book
  23. repeat a mantra
  24. color or doodle
  25. grounding
  26. look at family photos
  27. deep breathing
  28. yoga
  29. play cards