countslowlyto 10look atfamilyphotosplay aboardgamehumor singrepeatamantrapaintplaycardsgo fora walkwatchamovielistentomusicworkon apuzzlepracticegratitudetalkwith afrienddanceyogacolor ordoodleplaywith apetmakeyourbedtear upa pieceof papertake ahotshowermeditateimagineyourfavoriteplacedeepbreathingdrink aglass ofwateraromatherapystretchread abookgroundinghave asnackcountslowlyto 10look atfamilyphotosplay aboardgamehumor singrepeatamantrapaintplaycardsgo fora walkwatchamovielistentomusicworkon apuzzlepracticegratitudetalkwith afrienddanceyogacolor ordoodleplaywith apetmakeyourbedtear upa pieceof papertake ahotshowermeditateimagineyourfavoriteplacedeepbreathingdrink aglass ofwateraromatherapystretchread abookgroundinghave asnack

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. count slowly to 10
  2. look at family photos
  3. play a board game
  4. hum or sing
  5. repeat a mantra
  6. paint
  7. play cards
  8. go for a walk
  9. watch a movie
  10. listen to music
  11. work on a puzzle
  12. practice gratitude
  13. talk with a friend
  14. dance
  15. yoga
  16. color or doodle
  17. play with a pet
  18. make your bed
  19. tear up a piece of paper
  20. take a hot shower
  21. meditate
  22. imagine your favorite place
  23. deep breathing
  24. drink a glass of water
  25. aromatherapy
  26. stretch
  27. read a book
  28. grounding
  29. have a snack