Stretch Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. Right arm Hello Neighbour
2. Touch your toes for 10 seconds
3. Lunge your left leg forward for 10 seconds
4. 10 Shoulder rolls backwards
5. Left arm Hello Neighbour
6. Lunge your right leg forward for 10 seconds
7. Look at your toes for 5 seconds
8. 3 Deep breaths
9. Conductor stretch for 10 seconds
10. 10 Raise the roofs
11. Right arm over
12. Left arm over
13. Basket stretch
14. Swing arms back and forth for 10 seconds
15. 5 Jumping jacks
16. Flamingo stretch with right leg for 5 seconds
17. Right ankle roll for 10 seconds
18. Left ankle roll for 10 seconds
19. Right ear to shoulder for 5 seconds
20. Look over your left shoulder
21. 10 Arm circles backward
22. Look over your right shoulder
23. Monkey Swing
24. March in place for 10 seconds
25. Flamingo stretch with left leg for 5 seconds
26. 10 Arm circles forward
27. Arm reach to each side for 10 seconds
28. 10 Shoulder rolls forward
29. Neck rolls for 5 seconds