Stretch Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. 3 Deep breaths
2. Neck rolls for 5 seconds
3. Lunge your right leg forward for 10 seconds
4. Look over your left shoulder
5. Arm reach to each side for 10 seconds
6. Look at your toes for 5 seconds
7. 10 Arm circles forward
8. Basket stretch
9. Flamingo stretch with right leg for 5 seconds
10. March in place for 10 seconds
11. Left ankle roll for 10 seconds
12. Right ear to shoulder for 5 seconds
13. Right ankle roll for 10 seconds
14. 5 Jumping jacks
15. Left arm Hello Neighbour
16. Monkey Swing
17. Lunge your left leg forward for 10 seconds
18. Left arm over
19. 10 Arm circles backward
20. Flamingo stretch with left leg for 5 seconds
21. Swing arms back and forth for 10 seconds
22. Right arm Hello Neighbour
23. Right arm over
24. Conductor stretch for 10 seconds
25. Touch your toes for 10 seconds
26. Look over your right shoulder
27. 10 Shoulder rolls backwards
28. 10 Raise the roofs
29. 10 Shoulder rolls forward