Stretch Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. Lunge your left leg forward for 10 seconds
2. 5 Jumping jacks
3. Arm reach to each side for 10 seconds
4. Look over your left shoulder
5. Basket stretch
6. Right ankle roll for 10 seconds
7. Right arm over
8. Left ankle roll for 10 seconds
9. Flamingo stretch with right leg for 5 seconds
10. Flamingo stretch with left leg for 5 seconds
11. Monkey Swing
12. Right ear to shoulder for 5 seconds
13. Look over your right shoulder
14. 3 Deep breaths
15. Touch your toes for 10 seconds
16. Left arm over
17. 10 Shoulder rolls forward
18. 10 Arm circles backward
19. Left arm Hello Neighbour
20. Conductor stretch for 10 seconds
21. 10 Shoulder rolls backwards
22. Right arm Hello Neighbour
23. March in place for 10 seconds
24. Neck rolls for 5 seconds
25. Swing arms back and forth for 10 seconds
26. Look at your toes for 5 seconds
27. Lunge your right leg forward for 10 seconds
28. 10 Arm circles forward
29. 10 Raise the roofs