Neckrolls for 5secondsLeft ankleroll for 10secondsRight armHelloNeighbourTouchyour toesfor 10seconds10 Armcirclesbackward5JumpingjacksMonkeySwingLook overyour rightshoulderArm reachto eachside for 10secondsFlamingostretch withright leg for5 secondsLunge yourleft legforward for10 secondsMarch inplace for10secondsFlamingostretch withleft leg for5 seconds10 Raisethe roofsRightarmover10ShoulderrollsbackwardsLeft armHelloNeighbourSwing armsback andforth for 10secondsRightankle rollfor 10seconds10ShoulderrollsforwardLook atyour toesfor 5seconds3 DeepbreathsBasketstretchConductorstretch for10secondsLook overyour leftshoulderLeftarmoverLunge yourright legforward for10 seconds10 ArmcirclesforwardRight earto shoulderfor 5secondsNeckrolls for 5secondsLeft ankleroll for 10secondsRight armHelloNeighbourTouchyour toesfor 10seconds10 Armcirclesbackward5JumpingjacksMonkeySwingLook overyour rightshoulderArm reachto eachside for 10secondsFlamingostretch withright leg for5 secondsLunge yourleft legforward for10 secondsMarch inplace for10secondsFlamingostretch withleft leg for5 seconds10 Raisethe roofsRightarmover10ShoulderrollsbackwardsLeft armHelloNeighbourSwing armsback andforth for 10secondsRightankle rollfor 10seconds10ShoulderrollsforwardLook atyour toesfor 5seconds3 DeepbreathsBasketstretchConductorstretch for10secondsLook overyour leftshoulderLeftarmoverLunge yourright legforward for10 seconds10 ArmcirclesforwardRight earto shoulderfor 5seconds

Stretch Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Neck rolls for 5 seconds
  2. Left ankle roll for 10 seconds
  3. Right arm Hello Neighbour
  4. Touch your toes for 10 seconds
  5. 10 Arm circles backward
  6. 5 Jumping jacks
  7. Monkey Swing
  8. Look over your right shoulder
  9. Arm reach to each side for 10 seconds
  10. Flamingo stretch with right leg for 5 seconds
  11. Lunge your left leg forward for 10 seconds
  12. March in place for 10 seconds
  13. Flamingo stretch with left leg for 5 seconds
  14. 10 Raise the roofs
  15. Right arm over
  16. 10 Shoulder rolls backwards
  17. Left arm Hello Neighbour
  18. Swing arms back and forth for 10 seconds
  19. Right ankle roll for 10 seconds
  20. 10 Shoulder rolls forward
  21. Look at your toes for 5 seconds
  22. 3 Deep breaths
  23. Basket stretch
  24. Conductor stretch for 10 seconds
  25. Look over your left shoulder
  26. Left arm over
  27. Lunge your right leg forward for 10 seconds
  28. 10 Arm circles forward
  29. Right ear to shoulder for 5 seconds