Stretch Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. 3 Deep breaths
2. Right ankle roll for 10 seconds
3. Conductor stretch for 10 seconds
4. Look over your right shoulder
5. 10 Shoulder rolls backwards
6. Look over your left shoulder
7. Flamingo stretch with left leg for 5 seconds
8. Touch your toes for 10 seconds
9. Lunge your right leg forward for 10 seconds
10. 10 Arm circles backward
11. 5 Jumping jacks
12. Basket stretch
13. Look at your toes for 5 seconds
14. 10 Arm circles forward
15. Left arm Hello Neighbour
16. Left arm over
17. 10 Raise the roofs
18. Right ear to shoulder for 5 seconds
19. Left ankle roll for 10 seconds
20. Right arm over
21. Arm reach to each side for 10 seconds
22. 10 Shoulder rolls forward
23. Swing arms back and forth for 10 seconds
24. Right arm Hello Neighbour
25. Lunge your left leg forward for 10 seconds
26. Neck rolls for 5 seconds
27. Monkey Swing
28. March in place for 10 seconds
29. Flamingo stretch with right leg for 5 seconds