Right earto shoulderfor 5secondsFlamingostretch withleft leg for5 secondsLeft armHelloNeighbourFlamingostretch withright leg for5 secondsLook overyour rightshoulderLeftarmover10 Raisethe roofsMonkeySwingLeft ankleroll for 10secondsArm reachto eachside for 10secondsConductorstretch for10seconds10 ArmcirclesbackwardLunge yourright legforward for10 seconds10 Armcirclesforward5JumpingjacksMarch inplace for10secondsLook atyour toesfor 5seconds10ShoulderrollsforwardBasketstretchSwing armsback andforth for 10secondsRight armHelloNeighbour3 DeepbreathsTouchyour toesfor 10secondsLunge yourleft legforward for10 secondsNeckrolls for 5secondsRightankle rollfor 10seconds10ShoulderrollsbackwardsRightarmoverLook overyour leftshoulderRight earto shoulderfor 5secondsFlamingostretch withleft leg for5 secondsLeft armHelloNeighbourFlamingostretch withright leg for5 secondsLook overyour rightshoulderLeftarmover10 Raisethe roofsMonkeySwingLeft ankleroll for 10secondsArm reachto eachside for 10secondsConductorstretch for10seconds10 ArmcirclesbackwardLunge yourright legforward for10 seconds10 Armcirclesforward5JumpingjacksMarch inplace for10secondsLook atyour toesfor 5seconds10ShoulderrollsforwardBasketstretchSwing armsback andforth for 10secondsRight armHelloNeighbour3 DeepbreathsTouchyour toesfor 10secondsLunge yourleft legforward for10 secondsNeckrolls for 5secondsRightankle rollfor 10seconds10ShoulderrollsbackwardsRightarmoverLook overyour leftshoulder

Stretch Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Right ear to shoulder for 5 seconds
  2. Flamingo stretch with left leg for 5 seconds
  3. Left arm Hello Neighbour
  4. Flamingo stretch with right leg for 5 seconds
  5. Look over your right shoulder
  6. Left arm over
  7. 10 Raise the roofs
  8. Monkey Swing
  9. Left ankle roll for 10 seconds
  10. Arm reach to each side for 10 seconds
  11. Conductor stretch for 10 seconds
  12. 10 Arm circles backward
  13. Lunge your right leg forward for 10 seconds
  14. 10 Arm circles forward
  15. 5 Jumping jacks
  16. March in place for 10 seconds
  17. Look at your toes for 5 seconds
  18. 10 Shoulder rolls forward
  19. Basket stretch
  20. Swing arms back and forth for 10 seconds
  21. Right arm Hello Neighbour
  22. 3 Deep breaths
  23. Touch your toes for 10 seconds
  24. Lunge your left leg forward for 10 seconds
  25. Neck rolls for 5 seconds
  26. Right ankle roll for 10 seconds
  27. 10 Shoulder rolls backwards
  28. Right arm over
  29. Look over your left shoulder