Write aTo- DoListCreate a“Motivation”PlaylistTry aNewExerciseCreate aNewMorningRoutineStretchBeforeBedDeclutterYourClosetTakea NapWrite aVisionStatementfor 2026DecideYourWord ofthe YearScheduleSome“Me Time”Set aScreenTime LimitListen toanInspiringPodcastTry a NewRestaurantHost aVisionBoardPartyDo aRandomAct OfKindnessJournalYourFeelingsLearnSomethingNewGet 7,000-10,000Steps aDayPlan a2026AdventureCelebrateYourProgressRepeatPositiveAffermationsTreatYourselfto a NewBookWriteYourselfa letterLet Goof an OldHabbitWrite aTo- DoListCreate a“Motivation”PlaylistTry aNewExerciseCreate aNewMorningRoutineStretchBeforeBedDeclutterYourClosetTakea NapWrite aVisionStatementfor 2026DecideYourWord ofthe YearScheduleSome“Me Time”Set aScreenTime LimitListen toanInspiringPodcastTry a NewRestaurantHost aVisionBoardPartyDo aRandomAct OfKindnessJournalYourFeelingsLearnSomethingNewGet 7,000-10,000Steps aDayPlan a2026AdventureCelebrateYourProgressRepeatPositiveAffermationsTreatYourselfto a NewBookWriteYourselfa letterLet Goof an OldHabbit

January Wellness - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Write a To- Do List
  2. Create a “Motivation” Playlist
  3. Try a New Exercise
  4. Create a New Morning Routine
  5. Stretch Before Bed
  6. Declutter Your Closet
  7. Take a Nap
  8. Write a Vision Statement for 2026
  9. Decide Your Word of the Year
  10. Schedule Some “Me Time”
  11. Set a Screen Time Limit
  12. Listen to an Inspiring Podcast
  13. Try a New Restaurant
  14. Host a Vision Board Party
  15. Do a Random Act Of Kindness
  16. Journal Your Feelings
  17. Learn Something New
  18. Get 7,000-10,000 Steps a Day
  19. Plan a 2026 Adventure
  20. Celebrate Your Progress
  21. Repeat Positive Affermations
  22. Treat Yourself to a New Book
  23. Write Yourself a letter
  24. Let Go of an Old Habbit