Takea NapTry aNewExerciseWriteYourselfa letterListen toanInspiringPodcastPlan a2026AdventureCreate a“Motivation”PlaylistHost aVisionBoardPartyJournalYourFeelingsTry a NewRestaurantSet aScreenTime LimitDeclutterYourClosetStretchBeforeBedRepeatPositiveAffermationsWrite aTo- DoListLet Goof an OldHabbitGet 7,000-10,000Steps aDayWrite aVisionStatementfor 2026CelebrateYourProgressLearnSomethingNewDecideYourWord ofthe YearTreatYourselfto a NewBookScheduleSome“Me Time”Create aNewMorningRoutineDo aRandomAct OfKindnessTakea NapTry aNewExerciseWriteYourselfa letterListen toanInspiringPodcastPlan a2026AdventureCreate a“Motivation”PlaylistHost aVisionBoardPartyJournalYourFeelingsTry a NewRestaurantSet aScreenTime LimitDeclutterYourClosetStretchBeforeBedRepeatPositiveAffermationsWrite aTo- DoListLet Goof an OldHabbitGet 7,000-10,000Steps aDayWrite aVisionStatementfor 2026CelebrateYourProgressLearnSomethingNewDecideYourWord ofthe YearTreatYourselfto a NewBookScheduleSome“Me Time”Create aNewMorningRoutineDo aRandomAct OfKindness

January Wellness - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. Take a Nap
  2. Try a New Exercise
  3. Write Yourself a letter
  4. Listen to an Inspiring Podcast
  5. Plan a 2026 Adventure
  6. Create a “Motivation” Playlist
  7. Host a Vision Board Party
  8. Journal Your Feelings
  9. Try a New Restaurant
  10. Set a Screen Time Limit
  11. Declutter Your Closet
  12. Stretch Before Bed
  13. Repeat Positive Affermations
  14. Write a To- Do List
  15. Let Go of an Old Habbit
  16. Get 7,000-10,000 Steps a Day
  17. Write a Vision Statement for 2026
  18. Celebrate Your Progress
  19. Learn Something New
  20. Decide Your Word of the Year
  21. Treat Yourself to a New Book
  22. Schedule Some “Me Time”
  23. Create a New Morning Routine
  24. Do a Random Act Of Kindness