Get 7,000-10,000Steps aDaySet aScreenTime LimitJournalYourFeelingsCelebrateYourProgressLearnSomethingNewTreatYourselfto a NewBookWrite aVisionStatementfor 2026DecideYourWord ofthe YearRepeatPositiveAffermationsDo aRandomAct OfKindnessListen toanInspiringPodcastDeclutterYourClosetTry aNewExerciseCreate a“Motivation”PlaylistStretchBeforeBedTakea NapScheduleSome“Me Time”Let Goof an OldHabbitHost aVisionBoardPartyWrite aTo- DoListTry a NewRestaurantPlan a2026AdventureWriteYourselfa letterCreate aNewMorningRoutineGet 7,000-10,000Steps aDaySet aScreenTime LimitJournalYourFeelingsCelebrateYourProgressLearnSomethingNewTreatYourselfto a NewBookWrite aVisionStatementfor 2026DecideYourWord ofthe YearRepeatPositiveAffermationsDo aRandomAct OfKindnessListen toanInspiringPodcastDeclutterYourClosetTry aNewExerciseCreate a“Motivation”PlaylistStretchBeforeBedTakea NapScheduleSome“Me Time”Let Goof an OldHabbitHost aVisionBoardPartyWrite aTo- DoListTry a NewRestaurantPlan a2026AdventureWriteYourselfa letterCreate aNewMorningRoutine

January Wellness - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Get 7,000-10,000 Steps a Day
  2. Set a Screen Time Limit
  3. Journal Your Feelings
  4. Celebrate Your Progress
  5. Learn Something New
  6. Treat Yourself to a New Book
  7. Write a Vision Statement for 2026
  8. Decide Your Word of the Year
  9. Repeat Positive Affermations
  10. Do a Random Act Of Kindness
  11. Listen to an Inspiring Podcast
  12. Declutter Your Closet
  13. Try a New Exercise
  14. Create a “Motivation” Playlist
  15. Stretch Before Bed
  16. Take a Nap
  17. Schedule Some “Me Time”
  18. Let Go of an Old Habbit
  19. Host a Vision Board Party
  20. Write a To- Do List
  21. Try a New Restaurant
  22. Plan a 2026 Adventure
  23. Write Yourself a letter
  24. Create a New Morning Routine