CelebrateYourProgressTry aNewExerciseWrite aTo- DoListDo aRandomAct OfKindnessTry a NewRestaurantGet 7,000-10,000Steps aDayHost aVisionBoardPartyStretchBeforeBedJournalYourFeelingsLearnSomethingNewDeclutterYourClosetCreate a“Motivation”PlaylistWriteYourselfa letterTakea NapSet aScreenTime LimitLet Goof an OldHabbitRepeatPositiveAffermationsWrite aVisionStatementfor 2026ScheduleSome“Me Time”TreatYourselfto a NewBookCreate aNewMorningRoutineListen toanInspiringPodcastPlan a2026AdventureDecideYourWord ofthe YearCelebrateYourProgressTry aNewExerciseWrite aTo- DoListDo aRandomAct OfKindnessTry a NewRestaurantGet 7,000-10,000Steps aDayHost aVisionBoardPartyStretchBeforeBedJournalYourFeelingsLearnSomethingNewDeclutterYourClosetCreate a“Motivation”PlaylistWriteYourselfa letterTakea NapSet aScreenTime LimitLet Goof an OldHabbitRepeatPositiveAffermationsWrite aVisionStatementfor 2026ScheduleSome“Me Time”TreatYourselfto a NewBookCreate aNewMorningRoutineListen toanInspiringPodcastPlan a2026AdventureDecideYourWord ofthe Year

January Wellness - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Celebrate Your Progress
  2. Try a New Exercise
  3. Write a To- Do List
  4. Do a Random Act Of Kindness
  5. Try a New Restaurant
  6. Get 7,000-10,000 Steps a Day
  7. Host a Vision Board Party
  8. Stretch Before Bed
  9. Journal Your Feelings
  10. Learn Something New
  11. Declutter Your Closet
  12. Create a “Motivation” Playlist
  13. Write Yourself a letter
  14. Take a Nap
  15. Set a Screen Time Limit
  16. Let Go of an Old Habbit
  17. Repeat Positive Affermations
  18. Write a Vision Statement for 2026
  19. Schedule Some “Me Time”
  20. Treat Yourself to a New Book
  21. Create a New Morning Routine
  22. Listen to an Inspiring Podcast
  23. Plan a 2026 Adventure
  24. Decide Your Word of the Year