TreatYourselfto a NewBookCreate a“Motivation”PlaylistCreate aNewMorningRoutineWrite aTo- DoListCelebrateYourProgressDo aRandomAct OfKindnessTry a NewRestaurantJournalYourFeelingsLet Goof an OldHabbitScheduleSome“Me Time”Get 7,000-10,000Steps aDayDeclutterYourClosetStretchBeforeBedPlan a2026AdventureSet aScreenTime LimitWriteYourselfa letterListen toanInspiringPodcastWrite aVisionStatementfor 2026Try aNewExerciseRepeatPositiveAffermationsDecideYourWord ofthe YearTakea NapHost aVisionBoardPartyLearnSomethingNewTreatYourselfto a NewBookCreate a“Motivation”PlaylistCreate aNewMorningRoutineWrite aTo- DoListCelebrateYourProgressDo aRandomAct OfKindnessTry a NewRestaurantJournalYourFeelingsLet Goof an OldHabbitScheduleSome“Me Time”Get 7,000-10,000Steps aDayDeclutterYourClosetStretchBeforeBedPlan a2026AdventureSet aScreenTime LimitWriteYourselfa letterListen toanInspiringPodcastWrite aVisionStatementfor 2026Try aNewExerciseRepeatPositiveAffermationsDecideYourWord ofthe YearTakea NapHost aVisionBoardPartyLearnSomethingNew

January Wellness - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Treat Yourself to a New Book
  2. Create a “Motivation” Playlist
  3. Create a New Morning Routine
  4. Write a To- Do List
  5. Celebrate Your Progress
  6. Do a Random Act Of Kindness
  7. Try a New Restaurant
  8. Journal Your Feelings
  9. Let Go of an Old Habbit
  10. Schedule Some “Me Time”
  11. Get 7,000-10,000 Steps a Day
  12. Declutter Your Closet
  13. Stretch Before Bed
  14. Plan a 2026 Adventure
  15. Set a Screen Time Limit
  16. Write Yourself a letter
  17. Listen to an Inspiring Podcast
  18. Write a Vision Statement for 2026
  19. Try a New Exercise
  20. Repeat Positive Affermations
  21. Decide Your Word of the Year
  22. Take a Nap
  23. Host a Vision Board Party
  24. Learn Something New