Create aNewMorningRoutineTry aNewExerciseTakea NapStretchBeforeBedSet aScreenTime LimitTreatYourselfto a NewBookScheduleSome“Me Time”Try a NewRestaurantJournalYourFeelingsLearnSomethingNewListen toanInspiringPodcastCreate a“Motivation”PlaylistLet Goof an OldHabbitWrite aTo- DoListWrite aVisionStatementfor 2026Get 7,000-10,000Steps aDayCelebrateYourProgressDecideYourWord ofthe YearDo aRandomAct OfKindnessRepeatPositiveAffermationsDeclutterYourClosetHost aVisionBoardPartyWriteYourselfa letterPlan a2026AdventureCreate aNewMorningRoutineTry aNewExerciseTakea NapStretchBeforeBedSet aScreenTime LimitTreatYourselfto a NewBookScheduleSome“Me Time”Try a NewRestaurantJournalYourFeelingsLearnSomethingNewListen toanInspiringPodcastCreate a“Motivation”PlaylistLet Goof an OldHabbitWrite aTo- DoListWrite aVisionStatementfor 2026Get 7,000-10,000Steps aDayCelebrateYourProgressDecideYourWord ofthe YearDo aRandomAct OfKindnessRepeatPositiveAffermationsDeclutterYourClosetHost aVisionBoardPartyWriteYourselfa letterPlan a2026Adventure

January Wellness - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Create a New Morning Routine
  2. Try a New Exercise
  3. Take a Nap
  4. Stretch Before Bed
  5. Set a Screen Time Limit
  6. Treat Yourself to a New Book
  7. Schedule Some “Me Time”
  8. Try a New Restaurant
  9. Journal Your Feelings
  10. Learn Something New
  11. Listen to an Inspiring Podcast
  12. Create a “Motivation” Playlist
  13. Let Go of an Old Habbit
  14. Write a To- Do List
  15. Write a Vision Statement for 2026
  16. Get 7,000-10,000 Steps a Day
  17. Celebrate Your Progress
  18. Decide Your Word of the Year
  19. Do a Random Act Of Kindness
  20. Repeat Positive Affermations
  21. Declutter Your Closet
  22. Host a Vision Board Party
  23. Write Yourself a letter
  24. Plan a 2026 Adventure