Plan a2026AdventureCreate a“Motivation”PlaylistStretchBeforeBedJournalYourFeelingsSet aScreenTime LimitHost aVisionBoardPartyDo aRandomAct OfKindnessDeclutterYourClosetTry a NewRestaurantCelebrateYourProgressListen toanInspiringPodcastTreatYourselfto a NewBookTry aNewExerciseGet 7,000-10,000Steps aDayLearnSomethingNewLet Goof an OldHabbitWrite aVisionStatementfor 2026Create aNewMorningRoutineWriteYourselfa letterRepeatPositiveAffermationsScheduleSome“Me Time”Takea NapDecideYourWord ofthe YearWrite aTo- DoListPlan a2026AdventureCreate a“Motivation”PlaylistStretchBeforeBedJournalYourFeelingsSet aScreenTime LimitHost aVisionBoardPartyDo aRandomAct OfKindnessDeclutterYourClosetTry a NewRestaurantCelebrateYourProgressListen toanInspiringPodcastTreatYourselfto a NewBookTry aNewExerciseGet 7,000-10,000Steps aDayLearnSomethingNewLet Goof an OldHabbitWrite aVisionStatementfor 2026Create aNewMorningRoutineWriteYourselfa letterRepeatPositiveAffermationsScheduleSome“Me Time”Takea NapDecideYourWord ofthe YearWrite aTo- DoList

January Wellness - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Plan a 2026 Adventure
  2. Create a “Motivation” Playlist
  3. Stretch Before Bed
  4. Journal Your Feelings
  5. Set a Screen Time Limit
  6. Host a Vision Board Party
  7. Do a Random Act Of Kindness
  8. Declutter Your Closet
  9. Try a New Restaurant
  10. Celebrate Your Progress
  11. Listen to an Inspiring Podcast
  12. Treat Yourself to a New Book
  13. Try a New Exercise
  14. Get 7,000-10,000 Steps a Day
  15. Learn Something New
  16. Let Go of an Old Habbit
  17. Write a Vision Statement for 2026
  18. Create a New Morning Routine
  19. Write Yourself a letter
  20. Repeat Positive Affermations
  21. Schedule Some “Me Time”
  22. Take a Nap
  23. Decide Your Word of the Year
  24. Write a To- Do List