Let Goof an OldHabbitJournalYourFeelingsCreate a“Motivation”PlaylistRepeatPositiveAffermationsScheduleSome“Me Time”Do aRandomAct OfKindnessWriteYourselfa letterCelebrateYourProgressTreatYourselfto a NewBookStretchBeforeBedGet 7,000-10,000Steps aDayDecideYourWord ofthe YearDeclutterYourClosetListen toanInspiringPodcastHost aVisionBoardPartyTakea NapTry a NewRestaurantCreate aNewMorningRoutineWrite aVisionStatementfor 2026Write aTo- DoListSet aScreenTime LimitTry aNewExercisePlan a2026AdventureLearnSomethingNewLet Goof an OldHabbitJournalYourFeelingsCreate a“Motivation”PlaylistRepeatPositiveAffermationsScheduleSome“Me Time”Do aRandomAct OfKindnessWriteYourselfa letterCelebrateYourProgressTreatYourselfto a NewBookStretchBeforeBedGet 7,000-10,000Steps aDayDecideYourWord ofthe YearDeclutterYourClosetListen toanInspiringPodcastHost aVisionBoardPartyTakea NapTry a NewRestaurantCreate aNewMorningRoutineWrite aVisionStatementfor 2026Write aTo- DoListSet aScreenTime LimitTry aNewExercisePlan a2026AdventureLearnSomethingNew

January Wellness - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Let Go of an Old Habbit
  2. Journal Your Feelings
  3. Create a “Motivation” Playlist
  4. Repeat Positive Affermations
  5. Schedule Some “Me Time”
  6. Do a Random Act Of Kindness
  7. Write Yourself a letter
  8. Celebrate Your Progress
  9. Treat Yourself to a New Book
  10. Stretch Before Bed
  11. Get 7,000-10,000 Steps a Day
  12. Decide Your Word of the Year
  13. Declutter Your Closet
  14. Listen to an Inspiring Podcast
  15. Host a Vision Board Party
  16. Take a Nap
  17. Try a New Restaurant
  18. Create a New Morning Routine
  19. Write a Vision Statement for 2026
  20. Write a To- Do List
  21. Set a Screen Time Limit
  22. Try a New Exercise
  23. Plan a 2026 Adventure
  24. Learn Something New