Host aVisionBoardPartyStretchBeforeBedTry a NewRestaurantTry aNewExerciseCreate aNewMorningRoutineTakea NapDo aRandomAct OfKindnessListen toanInspiringPodcastRepeatPositiveAffermationsDeclutterYourClosetDecideYourWord ofthe YearCelebrateYourProgressJournalYourFeelingsSet aScreenTime LimitScheduleSome“Me Time”Write aVisionStatementfor 2026TreatYourselfto a NewBookWrite aTo- DoListLearnSomethingNewGet 7,000-10,000Steps aDayLet Goof an OldHabbitPlan a2026AdventureCreate a“Motivation”PlaylistWriteYourselfa letterHost aVisionBoardPartyStretchBeforeBedTry a NewRestaurantTry aNewExerciseCreate aNewMorningRoutineTakea NapDo aRandomAct OfKindnessListen toanInspiringPodcastRepeatPositiveAffermationsDeclutterYourClosetDecideYourWord ofthe YearCelebrateYourProgressJournalYourFeelingsSet aScreenTime LimitScheduleSome“Me Time”Write aVisionStatementfor 2026TreatYourselfto a NewBookWrite aTo- DoListLearnSomethingNewGet 7,000-10,000Steps aDayLet Goof an OldHabbitPlan a2026AdventureCreate a“Motivation”PlaylistWriteYourselfa letter

January Wellness - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Host a Vision Board Party
  2. Stretch Before Bed
  3. Try a New Restaurant
  4. Try a New Exercise
  5. Create a New Morning Routine
  6. Take a Nap
  7. Do a Random Act Of Kindness
  8. Listen to an Inspiring Podcast
  9. Repeat Positive Affermations
  10. Declutter Your Closet
  11. Decide Your Word of the Year
  12. Celebrate Your Progress
  13. Journal Your Feelings
  14. Set a Screen Time Limit
  15. Schedule Some “Me Time”
  16. Write a Vision Statement for 2026
  17. Treat Yourself to a New Book
  18. Write a To- Do List
  19. Learn Something New
  20. Get 7,000-10,000 Steps a Day
  21. Let Go of an Old Habbit
  22. Plan a 2026 Adventure
  23. Create a “Motivation” Playlist
  24. Write Yourself a letter