Get 7,000-10,000Steps aDayListen toanInspiringPodcastDo aRandomAct OfKindnessTakea NapStretchBeforeBedWriteYourselfa letterTreatYourselfto a NewBookHost aVisionBoardPartyDecideYourWord ofthe YearRepeatPositiveAffermationsSet aScreenTime LimitLet Goof an OldHabbitWrite aVisionStatementfor 2026CelebrateYourProgressCreate a“Motivation”PlaylistPlan a2026AdventureWrite aTo- DoListDeclutterYourClosetTry a NewRestaurantTry aNewExerciseJournalYourFeelingsScheduleSome“Me Time”LearnSomethingNewCreate aNewMorningRoutineGet 7,000-10,000Steps aDayListen toanInspiringPodcastDo aRandomAct OfKindnessTakea NapStretchBeforeBedWriteYourselfa letterTreatYourselfto a NewBookHost aVisionBoardPartyDecideYourWord ofthe YearRepeatPositiveAffermationsSet aScreenTime LimitLet Goof an OldHabbitWrite aVisionStatementfor 2026CelebrateYourProgressCreate a“Motivation”PlaylistPlan a2026AdventureWrite aTo- DoListDeclutterYourClosetTry a NewRestaurantTry aNewExerciseJournalYourFeelingsScheduleSome“Me Time”LearnSomethingNewCreate aNewMorningRoutine

January Wellness - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Get 7,000-10,000 Steps a Day
  2. Listen to an Inspiring Podcast
  3. Do a Random Act Of Kindness
  4. Take a Nap
  5. Stretch Before Bed
  6. Write Yourself a letter
  7. Treat Yourself to a New Book
  8. Host a Vision Board Party
  9. Decide Your Word of the Year
  10. Repeat Positive Affermations
  11. Set a Screen Time Limit
  12. Let Go of an Old Habbit
  13. Write a Vision Statement for 2026
  14. Celebrate Your Progress
  15. Create a “Motivation” Playlist
  16. Plan a 2026 Adventure
  17. Write a To- Do List
  18. Declutter Your Closet
  19. Try a New Restaurant
  20. Try a New Exercise
  21. Journal Your Feelings
  22. Schedule Some “Me Time”
  23. Learn Something New
  24. Create a New Morning Routine