Ice ontheWristsYogaListentoMusicReadingCall aFriend/FamilyTake aHotShowerExerciseWatcha movieor TVGroundingJournalingCookingDrawingGo to aMeetingTake aWalkColdwater onthe faceWritingPlay aGameDeepBreathingGoOutsideMeditationPracticeGratitudeUseSensoryToolsSpiritualPracticeSourCandyIce ontheWristsYogaListentoMusicReadingCall aFriend/FamilyTake aHotShowerExerciseWatcha movieor TVGroundingJournalingCookingDrawingGo to aMeetingTake aWalkColdwater onthe faceWritingPlay aGameDeepBreathingGoOutsideMeditationPracticeGratitudeUseSensoryToolsSpiritualPracticeSourCandy

Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Ice on the Wrists
  2. Yoga
  3. Listen to Music
  4. Reading
  5. Call a Friend/Family
  6. Take a Hot Shower
  7. Exercise
  8. Watch a movie or TV
  9. Grounding
  10. Journaling
  11. Cooking
  12. Drawing
  13. Go to a Meeting
  14. Take a Walk
  15. Cold water on the face
  16. Writing
  17. Play a Game
  18. Deep Breathing
  19. Go Outside
  20. Meditation
  21. Practice Gratitude
  22. Use Sensory Tools
  23. Spiritual Practice
  24. Sour Candy