Play aGameListentoMusicGroundingDeepBreathingIce ontheWristsDrawingWritingTake aHotShowerJournalingCookingExerciseReadingSpiritualPracticePracticeGratitudeYogaWatcha movieor TVColdwater onthe faceCall aFriend/FamilyTake aWalkUseSensoryToolsGoOutsideSourCandyMeditationGo to aMeetingPlay aGameListentoMusicGroundingDeepBreathingIce ontheWristsDrawingWritingTake aHotShowerJournalingCookingExerciseReadingSpiritualPracticePracticeGratitudeYogaWatcha movieor TVColdwater onthe faceCall aFriend/FamilyTake aWalkUseSensoryToolsGoOutsideSourCandyMeditationGo to aMeeting

Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. Play a Game
  2. Listen to Music
  3. Grounding
  4. Deep Breathing
  5. Ice on the Wrists
  6. Drawing
  7. Writing
  8. Take a Hot Shower
  9. Journaling
  10. Cooking
  11. Exercise
  12. Reading
  13. Spiritual Practice
  14. Practice Gratitude
  15. Yoga
  16. Watch a movie or TV
  17. Cold water on the face
  18. Call a Friend/Family
  19. Take a Walk
  20. Use Sensory Tools
  21. Go Outside
  22. Sour Candy
  23. Meditation
  24. Go to a Meeting