DeepBreathingTake aHotShowerGroundingCall aFriend/FamilyGoOutsideColdwater onthe faceWritingListentoMusicSpiritualPracticeExerciseMeditationWatcha movieor TVCookingIce ontheWristsUseSensoryToolsPracticeGratitudeDrawingReadingYogaJournalingPlay aGameGo to aMeetingSourCandyTake aWalkDeepBreathingTake aHotShowerGroundingCall aFriend/FamilyGoOutsideColdwater onthe faceWritingListentoMusicSpiritualPracticeExerciseMeditationWatcha movieor TVCookingIce ontheWristsUseSensoryToolsPracticeGratitudeDrawingReadingYogaJournalingPlay aGameGo to aMeetingSourCandyTake aWalk

Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Deep Breathing
  2. Take a Hot Shower
  3. Grounding
  4. Call a Friend/Family
  5. Go Outside
  6. Cold water on the face
  7. Writing
  8. Listen to Music
  9. Spiritual Practice
  10. Exercise
  11. Meditation
  12. Watch a movie or TV
  13. Cooking
  14. Ice on the Wrists
  15. Use Sensory Tools
  16. Practice Gratitude
  17. Drawing
  18. Reading
  19. Yoga
  20. Journaling
  21. Play a Game
  22. Go to a Meeting
  23. Sour Candy
  24. Take a Walk