Watcha movieor TVIce ontheWristsGoOutsideGroundingTake aHotShowerUseSensoryToolsTake aWalkMeditationDeepBreathingReadingExerciseWritingSourCandyColdwater onthe faceSpiritualPracticePlay aGameJournalingYogaCookingPracticeGratitudeListentoMusicCall aFriend/FamilyDrawingGo to aMeetingWatcha movieor TVIce ontheWristsGoOutsideGroundingTake aHotShowerUseSensoryToolsTake aWalkMeditationDeepBreathingReadingExerciseWritingSourCandyColdwater onthe faceSpiritualPracticePlay aGameJournalingYogaCookingPracticeGratitudeListentoMusicCall aFriend/FamilyDrawingGo to aMeeting

Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Watch a movie or TV
  2. Ice on the Wrists
  3. Go Outside
  4. Grounding
  5. Take a Hot Shower
  6. Use Sensory Tools
  7. Take a Walk
  8. Meditation
  9. Deep Breathing
  10. Reading
  11. Exercise
  12. Writing
  13. Sour Candy
  14. Cold water on the face
  15. Spiritual Practice
  16. Play a Game
  17. Journaling
  18. Yoga
  19. Cooking
  20. Practice Gratitude
  21. Listen to Music
  22. Call a Friend/Family
  23. Drawing
  24. Go to a Meeting