CookingReadingUseSensoryToolsDeepBreathingJournalingPracticeGratitudeTake aWalkListentoMusicDrawingSpiritualPracticeWatcha movieor TVTake aHotShowerSourCandyCall aFriend/FamilyColdwater onthe faceYogaPlay aGameExerciseWritingMeditationGo to aMeetingGoOutsideIce ontheWristsGroundingCookingReadingUseSensoryToolsDeepBreathingJournalingPracticeGratitudeTake aWalkListentoMusicDrawingSpiritualPracticeWatcha movieor TVTake aHotShowerSourCandyCall aFriend/FamilyColdwater onthe faceYogaPlay aGameExerciseWritingMeditationGo to aMeetingGoOutsideIce ontheWristsGrounding

Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Cooking
  2. Reading
  3. Use Sensory Tools
  4. Deep Breathing
  5. Journaling
  6. Practice Gratitude
  7. Take a Walk
  8. Listen to Music
  9. Drawing
  10. Spiritual Practice
  11. Watch a movie or TV
  12. Take a Hot Shower
  13. Sour Candy
  14. Call a Friend/Family
  15. Cold water on the face
  16. Yoga
  17. Play a Game
  18. Exercise
  19. Writing
  20. Meditation
  21. Go to a Meeting
  22. Go Outside
  23. Ice on the Wrists
  24. Grounding