ListentoMusicTake aHotShowerWritingPracticeGratitudeMeditationReadingTake aWalkIce ontheWristsCookingDeepBreathingGo to aMeetingJournalingWatcha movieor TVCall aFriend/FamilyGoOutsideUseSensoryToolsExerciseSourCandySpiritualPracticePlay aGameGroundingColdwater onthe faceDrawingYogaListentoMusicTake aHotShowerWritingPracticeGratitudeMeditationReadingTake aWalkIce ontheWristsCookingDeepBreathingGo to aMeetingJournalingWatcha movieor TVCall aFriend/FamilyGoOutsideUseSensoryToolsExerciseSourCandySpiritualPracticePlay aGameGroundingColdwater onthe faceDrawingYoga

Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Listen to Music
  2. Take a Hot Shower
  3. Writing
  4. Practice Gratitude
  5. Meditation
  6. Reading
  7. Take a Walk
  8. Ice on the Wrists
  9. Cooking
  10. Deep Breathing
  11. Go to a Meeting
  12. Journaling
  13. Watch a movie or TV
  14. Call a Friend/Family
  15. Go Outside
  16. Use Sensory Tools
  17. Exercise
  18. Sour Candy
  19. Spiritual Practice
  20. Play a Game
  21. Grounding
  22. Cold water on the face
  23. Drawing
  24. Yoga