JournalingWritingYogaGo to aMeetingListentoMusicGroundingColdwater onthe faceUseSensoryToolsExerciseCall aFriend/FamilyCookingDrawingGoOutsidePlay aGameReadingSourCandyTake aHotShowerPracticeGratitudeTake aWalkDeepBreathingMeditationIce ontheWristsSpiritualPracticeWatcha movieor TVJournalingWritingYogaGo to aMeetingListentoMusicGroundingColdwater onthe faceUseSensoryToolsExerciseCall aFriend/FamilyCookingDrawingGoOutsidePlay aGameReadingSourCandyTake aHotShowerPracticeGratitudeTake aWalkDeepBreathingMeditationIce ontheWristsSpiritualPracticeWatcha movieor TV

Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Journaling
  2. Writing
  3. Yoga
  4. Go to a Meeting
  5. Listen to Music
  6. Grounding
  7. Cold water on the face
  8. Use Sensory Tools
  9. Exercise
  10. Call a Friend/Family
  11. Cooking
  12. Drawing
  13. Go Outside
  14. Play a Game
  15. Reading
  16. Sour Candy
  17. Take a Hot Shower
  18. Practice Gratitude
  19. Take a Walk
  20. Deep Breathing
  21. Meditation
  22. Ice on the Wrists
  23. Spiritual Practice
  24. Watch a movie or TV