PracticeGratitudeColdwater onthe faceWritingCookingWatcha movieor TVListentoMusicJournalingDrawingSourCandyDeepBreathingYogaCall aFriend/FamilyReadingExerciseGroundingMeditationUseSensoryToolsGoOutsideIce ontheWristsGo to aMeetingTake aHotShowerSpiritualPracticePlay aGameTake aWalkPracticeGratitudeColdwater onthe faceWritingCookingWatcha movieor TVListentoMusicJournalingDrawingSourCandyDeepBreathingYogaCall aFriend/FamilyReadingExerciseGroundingMeditationUseSensoryToolsGoOutsideIce ontheWristsGo to aMeetingTake aHotShowerSpiritualPracticePlay aGameTake aWalk

Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Practice Gratitude
  2. Cold water on the face
  3. Writing
  4. Cooking
  5. Watch a movie or TV
  6. Listen to Music
  7. Journaling
  8. Drawing
  9. Sour Candy
  10. Deep Breathing
  11. Yoga
  12. Call a Friend/Family
  13. Reading
  14. Exercise
  15. Grounding
  16. Meditation
  17. Use Sensory Tools
  18. Go Outside
  19. Ice on the Wrists
  20. Go to a Meeting
  21. Take a Hot Shower
  22. Spiritual Practice
  23. Play a Game
  24. Take a Walk