CookingReadingIce ontheWristsDrawingWatcha movieor TVPracticeGratitudePlay aGameWritingUseSensoryToolsMeditationSourCandyJournalingListentoMusicDeepBreathingGoOutsideSpiritualPracticeGroundingColdwater onthe faceCall aFriend/FamilyTake aHotShowerYogaExerciseTake aWalkGo to aMeetingCookingReadingIce ontheWristsDrawingWatcha movieor TVPracticeGratitudePlay aGameWritingUseSensoryToolsMeditationSourCandyJournalingListentoMusicDeepBreathingGoOutsideSpiritualPracticeGroundingColdwater onthe faceCall aFriend/FamilyTake aHotShowerYogaExerciseTake aWalkGo to aMeeting

Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Cooking
  2. Reading
  3. Ice on the Wrists
  4. Drawing
  5. Watch a movie or TV
  6. Practice Gratitude
  7. Play a Game
  8. Writing
  9. Use Sensory Tools
  10. Meditation
  11. Sour Candy
  12. Journaling
  13. Listen to Music
  14. Deep Breathing
  15. Go Outside
  16. Spiritual Practice
  17. Grounding
  18. Cold water on the face
  19. Call a Friend/Family
  20. Take a Hot Shower
  21. Yoga
  22. Exercise
  23. Take a Walk
  24. Go to a Meeting