Take aWalkPlay aGameReadingYogaWatcha movieor TVDeepBreathingIce ontheWristsGroundingExerciseListentoMusicGo to aMeetingColdwater onthe faceDrawingJournalingMeditationSpiritualPracticeCookingTake aHotShowerWritingGoOutsideUseSensoryToolsCall aFriend/FamilyPracticeGratitudeSourCandyTake aWalkPlay aGameReadingYogaWatcha movieor TVDeepBreathingIce ontheWristsGroundingExerciseListentoMusicGo to aMeetingColdwater onthe faceDrawingJournalingMeditationSpiritualPracticeCookingTake aHotShowerWritingGoOutsideUseSensoryToolsCall aFriend/FamilyPracticeGratitudeSourCandy

Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Take a Walk
  2. Play a Game
  3. Reading
  4. Yoga
  5. Watch a movie or TV
  6. Deep Breathing
  7. Ice on the Wrists
  8. Grounding
  9. Exercise
  10. Listen to Music
  11. Go to a Meeting
  12. Cold water on the face
  13. Drawing
  14. Journaling
  15. Meditation
  16. Spiritual Practice
  17. Cooking
  18. Take a Hot Shower
  19. Writing
  20. Go Outside
  21. Use Sensory Tools
  22. Call a Friend/Family
  23. Practice Gratitude
  24. Sour Candy