ReadingJournalingExerciseGroundingMeditationWatcha movieor TVPlay aGameGoOutsideCookingTake aHotShowerIce ontheWristsYogaSpiritualPracticeGo to aMeetingDeepBreathingWritingPracticeGratitudeCall aFriend/FamilySourCandyUseSensoryToolsDrawingTake aWalkListentoMusicColdwater onthe faceReadingJournalingExerciseGroundingMeditationWatcha movieor TVPlay aGameGoOutsideCookingTake aHotShowerIce ontheWristsYogaSpiritualPracticeGo to aMeetingDeepBreathingWritingPracticeGratitudeCall aFriend/FamilySourCandyUseSensoryToolsDrawingTake aWalkListentoMusicColdwater onthe face

Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. Reading
  2. Journaling
  3. Exercise
  4. Grounding
  5. Meditation
  6. Watch a movie or TV
  7. Play a Game
  8. Go Outside
  9. Cooking
  10. Take a Hot Shower
  11. Ice on the Wrists
  12. Yoga
  13. Spiritual Practice
  14. Go to a Meeting
  15. Deep Breathing
  16. Writing
  17. Practice Gratitude
  18. Call a Friend/Family
  19. Sour Candy
  20. Use Sensory Tools
  21. Drawing
  22. Take a Walk
  23. Listen to Music
  24. Cold water on the face