WritingIce ontheWristsExerciseJournalingColdwater onthe faceCall aFriend/FamilyMeditationTake aHotShowerCookingDeepBreathingUseSensoryToolsWatcha movieor TVGoOutsideSourCandySpiritualPracticeListentoMusicTake aWalkYogaGroundingPlay aGamePracticeGratitudeReadingGo to aMeetingDrawingWritingIce ontheWristsExerciseJournalingColdwater onthe faceCall aFriend/FamilyMeditationTake aHotShowerCookingDeepBreathingUseSensoryToolsWatcha movieor TVGoOutsideSourCandySpiritualPracticeListentoMusicTake aWalkYogaGroundingPlay aGamePracticeGratitudeReadingGo to aMeetingDrawing

Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Writing
  2. Ice on the Wrists
  3. Exercise
  4. Journaling
  5. Cold water on the face
  6. Call a Friend/Family
  7. Meditation
  8. Take a Hot Shower
  9. Cooking
  10. Deep Breathing
  11. Use Sensory Tools
  12. Watch a movie or TV
  13. Go Outside
  14. Sour Candy
  15. Spiritual Practice
  16. Listen to Music
  17. Take a Walk
  18. Yoga
  19. Grounding
  20. Play a Game
  21. Practice Gratitude
  22. Reading
  23. Go to a Meeting
  24. Drawing