JournalingDeepBreathingCookingSourCandyGroundingListentoMusicDrawingTake aWalkSpiritualPracticeWritingGo to aMeetingReadingYogaTake aHotShowerMeditationWatcha movieor TVColdwater onthe faceCall aFriend/FamilyUseSensoryToolsGoOutsideExercisePracticeGratitudeIce ontheWristsPlay aGameJournalingDeepBreathingCookingSourCandyGroundingListentoMusicDrawingTake aWalkSpiritualPracticeWritingGo to aMeetingReadingYogaTake aHotShowerMeditationWatcha movieor TVColdwater onthe faceCall aFriend/FamilyUseSensoryToolsGoOutsideExercisePracticeGratitudeIce ontheWristsPlay aGame

Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Journaling
  2. Deep Breathing
  3. Cooking
  4. Sour Candy
  5. Grounding
  6. Listen to Music
  7. Drawing
  8. Take a Walk
  9. Spiritual Practice
  10. Writing
  11. Go to a Meeting
  12. Reading
  13. Yoga
  14. Take a Hot Shower
  15. Meditation
  16. Watch a movie or TV
  17. Cold water on the face
  18. Call a Friend/Family
  19. Use Sensory Tools
  20. Go Outside
  21. Exercise
  22. Practice Gratitude
  23. Ice on the Wrists
  24. Play a Game