SourCandyTake aHotShowerGroundingDeepBreathingGo to aMeetingJournalingDrawingMeditationListentoMusicPlay aGameWatcha movieor TVIce ontheWristsReadingCookingTake aWalkGoOutsideYogaSpiritualPracticeCall aFriend/FamilyExerciseUseSensoryToolsPracticeGratitudeWritingColdwater onthe faceSourCandyTake aHotShowerGroundingDeepBreathingGo to aMeetingJournalingDrawingMeditationListentoMusicPlay aGameWatcha movieor TVIce ontheWristsReadingCookingTake aWalkGoOutsideYogaSpiritualPracticeCall aFriend/FamilyExerciseUseSensoryToolsPracticeGratitudeWritingColdwater onthe face

Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Sour Candy
  2. Take a Hot Shower
  3. Grounding
  4. Deep Breathing
  5. Go to a Meeting
  6. Journaling
  7. Drawing
  8. Meditation
  9. Listen to Music
  10. Play a Game
  11. Watch a movie or TV
  12. Ice on the Wrists
  13. Reading
  14. Cooking
  15. Take a Walk
  16. Go Outside
  17. Yoga
  18. Spiritual Practice
  19. Call a Friend/Family
  20. Exercise
  21. Use Sensory Tools
  22. Practice Gratitude
  23. Writing
  24. Cold water on the face