ExerciseGroundingListentoMusicDrawingGoOutsidePracticeGratitudeWritingCall aFriend/FamilyWatcha movieor TVIce ontheWristsCookingSourCandyColdwater onthe faceTake aWalkGo to aMeetingYogaPlay aGameReadingMeditationSpiritualPracticeTake aHotShowerDeepBreathingJournalingUseSensoryToolsExerciseGroundingListentoMusicDrawingGoOutsidePracticeGratitudeWritingCall aFriend/FamilyWatcha movieor TVIce ontheWristsCookingSourCandyColdwater onthe faceTake aWalkGo to aMeetingYogaPlay aGameReadingMeditationSpiritualPracticeTake aHotShowerDeepBreathingJournalingUseSensoryTools

Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. Exercise
  2. Grounding
  3. Listen to Music
  4. Drawing
  5. Go Outside
  6. Practice Gratitude
  7. Writing
  8. Call a Friend/Family
  9. Watch a movie or TV
  10. Ice on the Wrists
  11. Cooking
  12. Sour Candy
  13. Cold water on the face
  14. Take a Walk
  15. Go to a Meeting
  16. Yoga
  17. Play a Game
  18. Reading
  19. Meditation
  20. Spiritual Practice
  21. Take a Hot Shower
  22. Deep Breathing
  23. Journaling
  24. Use Sensory Tools