Recognized acommunicationpatternFelt heard inaconversationAvoided atoxicconversationRecognized acommunicationblockTalkedabouttrustSaid nowithoutguiltSharedsomethingvulnerableUsedactivelisteningExpresseda needclearlyUsed humorappropriatelyUsedeyecontactExpresseddisagreementcalmlyAssertedmyselfrespectfullyShared apersonaltruthEncouragedsomeone tospeakSet aboundarythis weekGavesomeonepositivefeedbackAskedsomeonefor helpGavesomeonespaceAvoidedpassive-aggressivebehaviorRepaired amiscommunicationUsed an“I”statementFeltrespected inaconversationListenedwithoutinterruptingRecognized acommunicationpatternFelt heard inaconversationAvoided atoxicconversationRecognized acommunicationblockTalkedabouttrustSaid nowithoutguiltSharedsomethingvulnerableUsedactivelisteningExpresseda needclearlyUsed humorappropriatelyUsedeyecontactExpresseddisagreementcalmlyAssertedmyselfrespectfullyShared apersonaltruthEncouragedsomeone tospeakSet aboundarythis weekGavesomeonepositivefeedbackAskedsomeonefor helpGavesomeonespaceAvoidedpassive-aggressivebehaviorRepaired amiscommunicationUsed an“I”statementFeltrespected inaconversationListenedwithoutinterrupting

SESSION #3: COMMUNICATION - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Recognized a communication pattern
  2. Felt heard in a conversation
  3. Avoided a toxic conversation
  4. Recognized a communication block
  5. Talked about trust
  6. Said no without guilt
  7. Shared something vulnerable
  8. Used active listening
  9. Expressed a need clearly
  10. Used humor appropriately
  11. Used eye contact
  12. Expressed disagreement calmly
  13. Asserted myself respectfully
  14. Shared a personal truth
  15. Encouraged someone to speak
  16. Set a boundary this week
  17. Gave someone positive feedback
  18. Asked someone for help
  19. Gave someone space
  20. Avoided passive-aggressive behavior
  21. Repaired a miscommunication
  22. Used an “I” statement
  23. Felt respected in a conversation
  24. Listened without interrupting