Expresseda needclearlyRepaired amiscommunicationUsed an“I”statementShared apersonaltruthSaid nowithoutguiltFeltrespected inaconversationAvoidedpassive-aggressivebehaviorEncouragedsomeone tospeakUsedactivelisteningRecognized acommunicationblockGavesomeonespaceExpresseddisagreementcalmlyGavesomeonepositivefeedbackSet aboundarythis weekFelt heard inaconversationRecognized acommunicationpatternAvoided atoxicconversationUsed humorappropriatelyAssertedmyselfrespectfullyAskedsomeonefor helpSharedsomethingvulnerableUsedeyecontactListenedwithoutinterruptingTalkedabouttrustExpresseda needclearlyRepaired amiscommunicationUsed an“I”statementShared apersonaltruthSaid nowithoutguiltFeltrespected inaconversationAvoidedpassive-aggressivebehaviorEncouragedsomeone tospeakUsedactivelisteningRecognized acommunicationblockGavesomeonespaceExpresseddisagreementcalmlyGavesomeonepositivefeedbackSet aboundarythis weekFelt heard inaconversationRecognized acommunicationpatternAvoided atoxicconversationUsed humorappropriatelyAssertedmyselfrespectfullyAskedsomeonefor helpSharedsomethingvulnerableUsedeyecontactListenedwithoutinterruptingTalkedabouttrust

SESSION #3: COMMUNICATION - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Expressed a need clearly
  2. Repaired a miscommunication
  3. Used an “I” statement
  4. Shared a personal truth
  5. Said no without guilt
  6. Felt respected in a conversation
  7. Avoided passive-aggressive behavior
  8. Encouraged someone to speak
  9. Used active listening
  10. Recognized a communication block
  11. Gave someone space
  12. Expressed disagreement calmly
  13. Gave someone positive feedback
  14. Set a boundary this week
  15. Felt heard in a conversation
  16. Recognized a communication pattern
  17. Avoided a toxic conversation
  18. Used humor appropriately
  19. Asserted myself respectfully
  20. Asked someone for help
  21. Shared something vulnerable
  22. Used eye contact
  23. Listened without interrupting
  24. Talked about trust