Encouragedsomeone tospeakUsedactivelisteningAskedsomeonefor helpGavesomeonespaceSharedsomethingvulnerableTalkedabouttrustFelt heard inaconversationListenedwithoutinterruptingRepaired amiscommunicationAvoided atoxicconversationUsedeyecontactUsed humorappropriatelyAssertedmyselfrespectfullyShared apersonaltruthSaid nowithoutguiltAvoidedpassive-aggressivebehaviorGavesomeonepositivefeedbackFeltrespected inaconversationExpresseda needclearlyRecognized acommunicationblockSet aboundarythis weekExpresseddisagreementcalmlyRecognized acommunicationpatternUsed an“I”statementEncouragedsomeone tospeakUsedactivelisteningAskedsomeonefor helpGavesomeonespaceSharedsomethingvulnerableTalkedabouttrustFelt heard inaconversationListenedwithoutinterruptingRepaired amiscommunicationAvoided atoxicconversationUsedeyecontactUsed humorappropriatelyAssertedmyselfrespectfullyShared apersonaltruthSaid nowithoutguiltAvoidedpassive-aggressivebehaviorGavesomeonepositivefeedbackFeltrespected inaconversationExpresseda needclearlyRecognized acommunicationblockSet aboundarythis weekExpresseddisagreementcalmlyRecognized acommunicationpatternUsed an“I”statement

SESSION #3: COMMUNICATION - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Encouraged someone to speak
  2. Used active listening
  3. Asked someone for help
  4. Gave someone space
  5. Shared something vulnerable
  6. Talked about trust
  7. Felt heard in a conversation
  8. Listened without interrupting
  9. Repaired a miscommunication
  10. Avoided a toxic conversation
  11. Used eye contact
  12. Used humor appropriately
  13. Asserted myself respectfully
  14. Shared a personal truth
  15. Said no without guilt
  16. Avoided passive-aggressive behavior
  17. Gave someone positive feedback
  18. Felt respected in a conversation
  19. Expressed a need clearly
  20. Recognized a communication block
  21. Set a boundary this week
  22. Expressed disagreement calmly
  23. Recognized a communication pattern
  24. Used an “I” statement