ExpresseddisagreementcalmlySaid nowithoutguiltGavesomeonespaceAskedsomeonefor helpTalkedabouttrustUsed an“I”statementFelt heard inaconversationSharedsomethingvulnerableEncouragedsomeone tospeakSet aboundarythis weekExpresseda needclearlyShared apersonaltruthUsedactivelisteningGavesomeonepositivefeedbackAvoided atoxicconversationFeltrespected inaconversationUsed humorappropriatelyAvoidedpassive-aggressivebehaviorRecognized acommunicationblockRepaired amiscommunicationRecognized acommunicationpatternAssertedmyselfrespectfullyUsedeyecontactListenedwithoutinterruptingExpresseddisagreementcalmlySaid nowithoutguiltGavesomeonespaceAskedsomeonefor helpTalkedabouttrustUsed an“I”statementFelt heard inaconversationSharedsomethingvulnerableEncouragedsomeone tospeakSet aboundarythis weekExpresseda needclearlyShared apersonaltruthUsedactivelisteningGavesomeonepositivefeedbackAvoided atoxicconversationFeltrespected inaconversationUsed humorappropriatelyAvoidedpassive-aggressivebehaviorRecognized acommunicationblockRepaired amiscommunicationRecognized acommunicationpatternAssertedmyselfrespectfullyUsedeyecontactListenedwithoutinterrupting

SESSION #3: COMMUNICATION - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Expressed disagreement calmly
  2. Said no without guilt
  3. Gave someone space
  4. Asked someone for help
  5. Talked about trust
  6. Used an “I” statement
  7. Felt heard in a conversation
  8. Shared something vulnerable
  9. Encouraged someone to speak
  10. Set a boundary this week
  11. Expressed a need clearly
  12. Shared a personal truth
  13. Used active listening
  14. Gave someone positive feedback
  15. Avoided a toxic conversation
  16. Felt respected in a conversation
  17. Used humor appropriately
  18. Avoided passive-aggressive behavior
  19. Recognized a communication block
  20. Repaired a miscommunication
  21. Recognized a communication pattern
  22. Asserted myself respectfully
  23. Used eye contact
  24. Listened without interrupting