Askedsomeonefor helpAvoided atoxicconversationFeltrespected inaconversationSet aboundarythis weekSaid nowithoutguiltUsed an“I”statementFelt heard inaconversationSharedsomethingvulnerableAvoidedpassive-aggressivebehaviorUsed humorappropriatelyGavesomeonespaceUsedeyecontactRecognized acommunicationblockRepaired amiscommunicationGavesomeonepositivefeedbackShared apersonaltruthRecognized acommunicationpatternEncouragedsomeone tospeakListenedwithoutinterruptingExpresseda needclearlyAssertedmyselfrespectfullyTalkedabouttrustExpresseddisagreementcalmlyUsedactivelisteningAskedsomeonefor helpAvoided atoxicconversationFeltrespected inaconversationSet aboundarythis weekSaid nowithoutguiltUsed an“I”statementFelt heard inaconversationSharedsomethingvulnerableAvoidedpassive-aggressivebehaviorUsed humorappropriatelyGavesomeonespaceUsedeyecontactRecognized acommunicationblockRepaired amiscommunicationGavesomeonepositivefeedbackShared apersonaltruthRecognized acommunicationpatternEncouragedsomeone tospeakListenedwithoutinterruptingExpresseda needclearlyAssertedmyselfrespectfullyTalkedabouttrustExpresseddisagreementcalmlyUsedactivelistening

SESSION #3: COMMUNICATION - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Asked someone for help
  2. Avoided a toxic conversation
  3. Felt respected in a conversation
  4. Set a boundary this week
  5. Said no without guilt
  6. Used an “I” statement
  7. Felt heard in a conversation
  8. Shared something vulnerable
  9. Avoided passive-aggressive behavior
  10. Used humor appropriately
  11. Gave someone space
  12. Used eye contact
  13. Recognized a communication block
  14. Repaired a miscommunication
  15. Gave someone positive feedback
  16. Shared a personal truth
  17. Recognized a communication pattern
  18. Encouraged someone to speak
  19. Listened without interrupting
  20. Expressed a need clearly
  21. Asserted myself respectfully
  22. Talked about trust
  23. Expressed disagreement calmly
  24. Used active listening