UsedeyecontactAvoided atoxicconversationSharedsomethingvulnerableGavesomeonespaceUsedactivelisteningFeltrespected inaconversationTalkedabouttrustRecognized acommunicationblockListenedwithoutinterruptingSaid nowithoutguiltAssertedmyselfrespectfullyFelt heard inaconversationSet aboundarythis weekShared apersonaltruthAvoidedpassive-aggressivebehaviorRepaired amiscommunicationExpresseda needclearlyAskedsomeonefor helpRecognized acommunicationpatternUsed humorappropriatelyGavesomeonepositivefeedbackExpresseddisagreementcalmlyUsed an“I”statementEncouragedsomeone tospeakUsedeyecontactAvoided atoxicconversationSharedsomethingvulnerableGavesomeonespaceUsedactivelisteningFeltrespected inaconversationTalkedabouttrustRecognized acommunicationblockListenedwithoutinterruptingSaid nowithoutguiltAssertedmyselfrespectfullyFelt heard inaconversationSet aboundarythis weekShared apersonaltruthAvoidedpassive-aggressivebehaviorRepaired amiscommunicationExpresseda needclearlyAskedsomeonefor helpRecognized acommunicationpatternUsed humorappropriatelyGavesomeonepositivefeedbackExpresseddisagreementcalmlyUsed an“I”statementEncouragedsomeone tospeak

SESSION #3: COMMUNICATION - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Used eye contact
  2. Avoided a toxic conversation
  3. Shared something vulnerable
  4. Gave someone space
  5. Used active listening
  6. Felt respected in a conversation
  7. Talked about trust
  8. Recognized a communication block
  9. Listened without interrupting
  10. Said no without guilt
  11. Asserted myself respectfully
  12. Felt heard in a conversation
  13. Set a boundary this week
  14. Shared a personal truth
  15. Avoided passive-aggressive behavior
  16. Repaired a miscommunication
  17. Expressed a need clearly
  18. Asked someone for help
  19. Recognized a communication pattern
  20. Used humor appropriately
  21. Gave someone positive feedback
  22. Expressed disagreement calmly
  23. Used an “I” statement
  24. Encouraged someone to speak