Expresseda needclearlyRecognized acommunicationpatternUsedactivelisteningListenedwithoutinterruptingRepaired amiscommunicationTalkedabouttrustEncouragedsomeone tospeakSet aboundarythis weekGavesomeonepositivefeedbackExpresseddisagreementcalmlyShared apersonaltruthUsedeyecontactAvoidedpassive-aggressivebehaviorAvoided atoxicconversationAskedsomeonefor helpAssertedmyselfrespectfullySharedsomethingvulnerableUsed an“I”statementFelt heard inaconversationFeltrespected inaconversationRecognized acommunicationblockSaid nowithoutguiltUsed humorappropriatelyGavesomeonespaceExpresseda needclearlyRecognized acommunicationpatternUsedactivelisteningListenedwithoutinterruptingRepaired amiscommunicationTalkedabouttrustEncouragedsomeone tospeakSet aboundarythis weekGavesomeonepositivefeedbackExpresseddisagreementcalmlyShared apersonaltruthUsedeyecontactAvoidedpassive-aggressivebehaviorAvoided atoxicconversationAskedsomeonefor helpAssertedmyselfrespectfullySharedsomethingvulnerableUsed an“I”statementFelt heard inaconversationFeltrespected inaconversationRecognized acommunicationblockSaid nowithoutguiltUsed humorappropriatelyGavesomeonespace

SESSION #3: COMMUNICATION - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Expressed a need clearly
  2. Recognized a communication pattern
  3. Used active listening
  4. Listened without interrupting
  5. Repaired a miscommunication
  6. Talked about trust
  7. Encouraged someone to speak
  8. Set a boundary this week
  9. Gave someone positive feedback
  10. Expressed disagreement calmly
  11. Shared a personal truth
  12. Used eye contact
  13. Avoided passive-aggressive behavior
  14. Avoided a toxic conversation
  15. Asked someone for help
  16. Asserted myself respectfully
  17. Shared something vulnerable
  18. Used an “I” statement
  19. Felt heard in a conversation
  20. Felt respected in a conversation
  21. Recognized a communication block
  22. Said no without guilt
  23. Used humor appropriately
  24. Gave someone space