AssertedmyselfrespectfullySet aboundarythis weekAvoidedpassive-aggressivebehaviorRecognized acommunicationpatternExpresseddisagreementcalmlyUsed an“I”statementSaid nowithoutguiltGavesomeonepositivefeedbackListenedwithoutinterruptingEncouragedsomeone tospeakAvoided atoxicconversationSharedsomethingvulnerableUsedeyecontactAskedsomeonefor helpGavesomeonespaceRecognized acommunicationblockExpresseda needclearlyFeltrespected inaconversationFelt heard inaconversationRepaired amiscommunicationTalkedabouttrustShared apersonaltruthUsedactivelisteningUsed humorappropriatelyAssertedmyselfrespectfullySet aboundarythis weekAvoidedpassive-aggressivebehaviorRecognized acommunicationpatternExpresseddisagreementcalmlyUsed an“I”statementSaid nowithoutguiltGavesomeonepositivefeedbackListenedwithoutinterruptingEncouragedsomeone tospeakAvoided atoxicconversationSharedsomethingvulnerableUsedeyecontactAskedsomeonefor helpGavesomeonespaceRecognized acommunicationblockExpresseda needclearlyFeltrespected inaconversationFelt heard inaconversationRepaired amiscommunicationTalkedabouttrustShared apersonaltruthUsedactivelisteningUsed humorappropriately

SESSION #3: COMMUNICATION - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Asserted myself respectfully
  2. Set a boundary this week
  3. Avoided passive-aggressive behavior
  4. Recognized a communication pattern
  5. Expressed disagreement calmly
  6. Used an “I” statement
  7. Said no without guilt
  8. Gave someone positive feedback
  9. Listened without interrupting
  10. Encouraged someone to speak
  11. Avoided a toxic conversation
  12. Shared something vulnerable
  13. Used eye contact
  14. Asked someone for help
  15. Gave someone space
  16. Recognized a communication block
  17. Expressed a need clearly
  18. Felt respected in a conversation
  19. Felt heard in a conversation
  20. Repaired a miscommunication
  21. Talked about trust
  22. Shared a personal truth
  23. Used active listening
  24. Used humor appropriately