SharedsomethingvulnerableEncouragedsomeone tospeakAvoided atoxicconversationUsed an“I”statementUsed humorappropriatelyUsedactivelisteningUsedeyecontactSet aboundarythis weekRecognized acommunicationpatternTalkedabouttrustRepaired amiscommunicationRecognized acommunicationblockExpresseda needclearlyShared apersonaltruthGavesomeonepositivefeedbackExpresseddisagreementcalmlyGavesomeonespaceAssertedmyselfrespectfullyListenedwithoutinterruptingFelt heard inaconversationFeltrespected inaconversationAskedsomeonefor helpSaid nowithoutguiltAvoidedpassive-aggressivebehaviorSharedsomethingvulnerableEncouragedsomeone tospeakAvoided atoxicconversationUsed an“I”statementUsed humorappropriatelyUsedactivelisteningUsedeyecontactSet aboundarythis weekRecognized acommunicationpatternTalkedabouttrustRepaired amiscommunicationRecognized acommunicationblockExpresseda needclearlyShared apersonaltruthGavesomeonepositivefeedbackExpresseddisagreementcalmlyGavesomeonespaceAssertedmyselfrespectfullyListenedwithoutinterruptingFelt heard inaconversationFeltrespected inaconversationAskedsomeonefor helpSaid nowithoutguiltAvoidedpassive-aggressivebehavior

SESSION #3: COMMUNICATION - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Shared something vulnerable
  2. Encouraged someone to speak
  3. Avoided a toxic conversation
  4. Used an “I” statement
  5. Used humor appropriately
  6. Used active listening
  7. Used eye contact
  8. Set a boundary this week
  9. Recognized a communication pattern
  10. Talked about trust
  11. Repaired a miscommunication
  12. Recognized a communication block
  13. Expressed a need clearly
  14. Shared a personal truth
  15. Gave someone positive feedback
  16. Expressed disagreement calmly
  17. Gave someone space
  18. Asserted myself respectfully
  19. Listened without interrupting
  20. Felt heard in a conversation
  21. Felt respected in a conversation
  22. Asked someone for help
  23. Said no without guilt
  24. Avoided passive-aggressive behavior