UsedactivelisteningAvoided atoxicconversationGavesomeonepositivefeedbackSharedsomethingvulnerableRecognized acommunicationpatternFeltrespected inaconversationAvoidedpassive-aggressivebehaviorSaid nowithoutguiltExpresseddisagreementcalmlyGavesomeonespaceExpresseda needclearlyAssertedmyselfrespectfullyAskedsomeonefor helpTalkedabouttrustUsed humorappropriatelyShared apersonaltruthRepaired amiscommunicationSet aboundarythis weekFelt heard inaconversationRecognized acommunicationblockListenedwithoutinterruptingUsedeyecontactUsed an“I”statementEncouragedsomeone tospeakUsedactivelisteningAvoided atoxicconversationGavesomeonepositivefeedbackSharedsomethingvulnerableRecognized acommunicationpatternFeltrespected inaconversationAvoidedpassive-aggressivebehaviorSaid nowithoutguiltExpresseddisagreementcalmlyGavesomeonespaceExpresseda needclearlyAssertedmyselfrespectfullyAskedsomeonefor helpTalkedabouttrustUsed humorappropriatelyShared apersonaltruthRepaired amiscommunicationSet aboundarythis weekFelt heard inaconversationRecognized acommunicationblockListenedwithoutinterruptingUsedeyecontactUsed an“I”statementEncouragedsomeone tospeak

SESSION #3: COMMUNICATION - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Used active listening
  2. Avoided a toxic conversation
  3. Gave someone positive feedback
  4. Shared something vulnerable
  5. Recognized a communication pattern
  6. Felt respected in a conversation
  7. Avoided passive-aggressive behavior
  8. Said no without guilt
  9. Expressed disagreement calmly
  10. Gave someone space
  11. Expressed a need clearly
  12. Asserted myself respectfully
  13. Asked someone for help
  14. Talked about trust
  15. Used humor appropriately
  16. Shared a personal truth
  17. Repaired a miscommunication
  18. Set a boundary this week
  19. Felt heard in a conversation
  20. Recognized a communication block
  21. Listened without interrupting
  22. Used eye contact
  23. Used an “I” statement
  24. Encouraged someone to speak