SharedsomethingvulnerableFeltrespected inaconversationRepaired amiscommunicationRecognized acommunicationpatternSaid nowithoutguiltAskedsomeonefor helpTalkedabouttrustSet aboundarythis weekUsed an“I”statementAssertedmyselfrespectfullyUsedeyecontactAvoided atoxicconversationRecognized acommunicationblockUsed humorappropriatelyExpresseddisagreementcalmlyUsedactivelisteningFelt heard inaconversationShared apersonaltruthAvoidedpassive-aggressivebehaviorExpresseda needclearlyGavesomeonespaceListenedwithoutinterruptingEncouragedsomeone tospeakGavesomeonepositivefeedbackSharedsomethingvulnerableFeltrespected inaconversationRepaired amiscommunicationRecognized acommunicationpatternSaid nowithoutguiltAskedsomeonefor helpTalkedabouttrustSet aboundarythis weekUsed an“I”statementAssertedmyselfrespectfullyUsedeyecontactAvoided atoxicconversationRecognized acommunicationblockUsed humorappropriatelyExpresseddisagreementcalmlyUsedactivelisteningFelt heard inaconversationShared apersonaltruthAvoidedpassive-aggressivebehaviorExpresseda needclearlyGavesomeonespaceListenedwithoutinterruptingEncouragedsomeone tospeakGavesomeonepositivefeedback

SESSION #3: COMMUNICATION - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Shared something vulnerable
  2. Felt respected in a conversation
  3. Repaired a miscommunication
  4. Recognized a communication pattern
  5. Said no without guilt
  6. Asked someone for help
  7. Talked about trust
  8. Set a boundary this week
  9. Used an “I” statement
  10. Asserted myself respectfully
  11. Used eye contact
  12. Avoided a toxic conversation
  13. Recognized a communication block
  14. Used humor appropriately
  15. Expressed disagreement calmly
  16. Used active listening
  17. Felt heard in a conversation
  18. Shared a personal truth
  19. Avoided passive-aggressive behavior
  20. Expressed a need clearly
  21. Gave someone space
  22. Listened without interrupting
  23. Encouraged someone to speak
  24. Gave someone positive feedback