Set aboundarythis weekTalkedabouttrustUsedeyecontactAssertedmyselfrespectfullyAvoidedpassive-aggressivebehaviorRecognized acommunicationblockSharedsomethingvulnerableFeltrespected inaconversationRecognized acommunicationpatternFelt heard inaconversationAvoided atoxicconversationSaid nowithoutguiltAskedsomeonefor helpGavesomeonepositivefeedbackGavesomeonespaceUsedactivelisteningExpresseddisagreementcalmlyShared apersonaltruthEncouragedsomeone tospeakUsed humorappropriatelyListenedwithoutinterruptingRepaired amiscommunicationExpresseda needclearlyUsed an“I”statementSet aboundarythis weekTalkedabouttrustUsedeyecontactAssertedmyselfrespectfullyAvoidedpassive-aggressivebehaviorRecognized acommunicationblockSharedsomethingvulnerableFeltrespected inaconversationRecognized acommunicationpatternFelt heard inaconversationAvoided atoxicconversationSaid nowithoutguiltAskedsomeonefor helpGavesomeonepositivefeedbackGavesomeonespaceUsedactivelisteningExpresseddisagreementcalmlyShared apersonaltruthEncouragedsomeone tospeakUsed humorappropriatelyListenedwithoutinterruptingRepaired amiscommunicationExpresseda needclearlyUsed an“I”statement

SESSION #3: COMMUNICATION - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Set a boundary this week
  2. Talked about trust
  3. Used eye contact
  4. Asserted myself respectfully
  5. Avoided passive-aggressive behavior
  6. Recognized a communication block
  7. Shared something vulnerable
  8. Felt respected in a conversation
  9. Recognized a communication pattern
  10. Felt heard in a conversation
  11. Avoided a toxic conversation
  12. Said no without guilt
  13. Asked someone for help
  14. Gave someone positive feedback
  15. Gave someone space
  16. Used active listening
  17. Expressed disagreement calmly
  18. Shared a personal truth
  19. Encouraged someone to speak
  20. Used humor appropriately
  21. Listened without interrupting
  22. Repaired a miscommunication
  23. Expressed a need clearly
  24. Used an “I” statement