Zip azipper upand downPretend towash facewith clothStretchboth armsoverheadSnap orunsnaponefastenerBrushor combhairWipe atable ormirrorcleanOpen andclose awaterbottleDo 5 wallpushes orchairpushesWipe bothhandswith anapkinPut on ortake off ahoodie/jacketWipe lotionor soapcompletelyoff armRub lotionon one orboth armsWipe armwithwarmtowelThreada zippercorrectlyCrossarms andgive self asqueezePick outan outfitfor thedayPuttoothpasteontoothbrushButtononebuttonFold atowelor shirtTake 3deepbreathsTake aself-caresongbreakFind andname 3hygienetoolsSay which taskwas theeasiest/hardestand whyMatchbuttonsby colorZip azipper upand downPretend towash facewith clothStretchboth armsoverheadSnap orunsnaponefastenerBrushor combhairWipe atable ormirrorcleanOpen andclose awaterbottleDo 5 wallpushes orchairpushesWipe bothhandswith anapkinPut on ortake off ahoodie/jacketWipe lotionor soapcompletelyoff armRub lotionon one orboth armsWipe armwithwarmtowelThreada zippercorrectlyCrossarms andgive self asqueezePick outan outfitfor thedayPuttoothpasteontoothbrushButtononebuttonFold atowelor shirtTake 3deepbreathsTake aself-caresongbreakFind andname 3hygienetoolsSay which taskwas theeasiest/hardestand whyMatchbuttonsby color

ADL Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Zip a zipper up and down
  2. Pretend to wash face with cloth
  3. Stretch both arms overhead
  4. Snap or unsnap one fastener
  5. Brush or comb hair
  6. Wipe a table or mirror clean
  7. Open and close a water bottle
  8. Do 5 wall pushes or chair pushes
  9. Wipe both hands with a napkin
  10. Put on or take off a hoodie/jacket
  11. Wipe lotion or soap completely off arm
  12. Rub lotion on one or both arms
  13. Wipe arm with warm towel
  14. Thread a zipper correctly
  15. Cross arms and give self a squeeze
  16. Pick out an outfit for the day
  17. Put toothpaste on toothbrush
  18. Button one button
  19. Fold a towel or shirt
  20. Take 3 deep breaths
  21. Take a self-care song break
  22. Find and name 3 hygiene tools
  23. Say which task was the easiest/hardest and why
  24. Match buttons by color