Wipe bothhandswith anapkinBrushor combhairThreada zippercorrectlyTake aself-caresongbreakMatchbuttonsby colorPuttoothpasteontoothbrushTake 3deepbreathsZip azipper upand downSnap orunsnaponefastenerButtononebuttonSay which taskwas theeasiest/hardestand whyStretchboth armsoverheadWipe armwithwarmtowelPut on ortake off ahoodie/jacketOpen andclose awaterbottlePretend towash facewith clothPick outan outfitfor thedayWipe lotionor soapcompletelyoff armDo 5 wallpushes orchairpushesFold atowelor shirtFind andname 3hygienetoolsRub lotionon one orboth armsWipe atable ormirrorcleanCrossarms andgive self asqueezeWipe bothhandswith anapkinBrushor combhairThreada zippercorrectlyTake aself-caresongbreakMatchbuttonsby colorPuttoothpasteontoothbrushTake 3deepbreathsZip azipper upand downSnap orunsnaponefastenerButtononebuttonSay which taskwas theeasiest/hardestand whyStretchboth armsoverheadWipe armwithwarmtowelPut on ortake off ahoodie/jacketOpen andclose awaterbottlePretend towash facewith clothPick outan outfitfor thedayWipe lotionor soapcompletelyoff armDo 5 wallpushes orchairpushesFold atowelor shirtFind andname 3hygienetoolsRub lotionon one orboth armsWipe atable ormirrorcleanCrossarms andgive self asqueeze

ADL Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Wipe both hands with a napkin
  2. Brush or comb hair
  3. Thread a zipper correctly
  4. Take a self-care song break
  5. Match buttons by color
  6. Put toothpaste on toothbrush
  7. Take 3 deep breaths
  8. Zip a zipper up and down
  9. Snap or unsnap one fastener
  10. Button one button
  11. Say which task was the easiest/hardest and why
  12. Stretch both arms overhead
  13. Wipe arm with warm towel
  14. Put on or take off a hoodie/jacket
  15. Open and close a water bottle
  16. Pretend to wash face with cloth
  17. Pick out an outfit for the day
  18. Wipe lotion or soap completely off arm
  19. Do 5 wall pushes or chair pushes
  20. Fold a towel or shirt
  21. Find and name 3 hygiene tools
  22. Rub lotion on one or both arms
  23. Wipe a table or mirror clean
  24. Cross arms and give self a squeeze