Rub lotionon one orboth armsWipe bothhandswith anapkinMatchbuttonsby colorTake 3deepbreathsWipe lotionor soapcompletelyoff armButtononebuttonTake aself-caresongbreakThreada zippercorrectlyBrushor combhairOpen andclose awaterbottleFold atowelor shirtPuttoothpasteontoothbrushDo 5 wallpushes orchairpushesWipe armwithwarmtowelSnap orunsnaponefastenerPick outan outfitfor thedaySay which taskwas theeasiest/hardestand whyWipe atable ormirrorcleanPut on ortake off ahoodie/jacketPretend towash facewith clothStretchboth armsoverheadZip azipper upand downFind andname 3hygienetoolsCrossarms andgive self asqueezeRub lotionon one orboth armsWipe bothhandswith anapkinMatchbuttonsby colorTake 3deepbreathsWipe lotionor soapcompletelyoff armButtononebuttonTake aself-caresongbreakThreada zippercorrectlyBrushor combhairOpen andclose awaterbottleFold atowelor shirtPuttoothpasteontoothbrushDo 5 wallpushes orchairpushesWipe armwithwarmtowelSnap orunsnaponefastenerPick outan outfitfor thedaySay which taskwas theeasiest/hardestand whyWipe atable ormirrorcleanPut on ortake off ahoodie/jacketPretend towash facewith clothStretchboth armsoverheadZip azipper upand downFind andname 3hygienetoolsCrossarms andgive self asqueeze

ADL Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. Rub lotion on one or both arms
  2. Wipe both hands with a napkin
  3. Match buttons by color
  4. Take 3 deep breaths
  5. Wipe lotion or soap completely off arm
  6. Button one button
  7. Take a self-care song break
  8. Thread a zipper correctly
  9. Brush or comb hair
  10. Open and close a water bottle
  11. Fold a towel or shirt
  12. Put toothpaste on toothbrush
  13. Do 5 wall pushes or chair pushes
  14. Wipe arm with warm towel
  15. Snap or unsnap one fastener
  16. Pick out an outfit for the day
  17. Say which task was the easiest/hardest and why
  18. Wipe a table or mirror clean
  19. Put on or take off a hoodie/jacket
  20. Pretend to wash face with cloth
  21. Stretch both arms overhead
  22. Zip a zipper up and down
  23. Find and name 3 hygiene tools
  24. Cross arms and give self a squeeze