Wipe bothhandswith anapkinTake aself-caresongbreakStretchboth armsoverheadPretend towash facewith clothPut on ortake off ahoodie/jacketPick outan outfitfor thedayDo 5 wallpushes orchairpushesTake 3deepbreathsCrossarms andgive self asqueezeSnap orunsnaponefastenerWipe atable ormirrorcleanZip azipper upand downWipe lotionor soapcompletelyoff armRub lotionon one orboth armsFold atowelor shirtThreada zippercorrectlySay which taskwas theeasiest/hardestand whyOpen andclose awaterbottleWipe armwithwarmtowelBrushor combhairPuttoothpasteontoothbrushFind andname 3hygienetoolsMatchbuttonsby colorButtononebuttonWipe bothhandswith anapkinTake aself-caresongbreakStretchboth armsoverheadPretend towash facewith clothPut on ortake off ahoodie/jacketPick outan outfitfor thedayDo 5 wallpushes orchairpushesTake 3deepbreathsCrossarms andgive self asqueezeSnap orunsnaponefastenerWipe atable ormirrorcleanZip azipper upand downWipe lotionor soapcompletelyoff armRub lotionon one orboth armsFold atowelor shirtThreada zippercorrectlySay which taskwas theeasiest/hardestand whyOpen andclose awaterbottleWipe armwithwarmtowelBrushor combhairPuttoothpasteontoothbrushFind andname 3hygienetoolsMatchbuttonsby colorButtononebutton

ADL Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Wipe both hands with a napkin
  2. Take a self-care song break
  3. Stretch both arms overhead
  4. Pretend to wash face with cloth
  5. Put on or take off a hoodie/jacket
  6. Pick out an outfit for the day
  7. Do 5 wall pushes or chair pushes
  8. Take 3 deep breaths
  9. Cross arms and give self a squeeze
  10. Snap or unsnap one fastener
  11. Wipe a table or mirror clean
  12. Zip a zipper up and down
  13. Wipe lotion or soap completely off arm
  14. Rub lotion on one or both arms
  15. Fold a towel or shirt
  16. Thread a zipper correctly
  17. Say which task was the easiest/hardest and why
  18. Open and close a water bottle
  19. Wipe arm with warm towel
  20. Brush or comb hair
  21. Put toothpaste on toothbrush
  22. Find and name 3 hygiene tools
  23. Match buttons by color
  24. Button one button