Open andclose awaterbottleSay which taskwas theeasiest/hardestand whyTake 3deepbreathsTake aself-caresongbreakWipe lotionor soapcompletelyoff armSnap orunsnaponefastenerPut on ortake off ahoodie/jacketButtononebuttonDo 5 wallpushes orchairpushesPick outan outfitfor thedayWipe bothhandswith anapkinStretchboth armsoverheadPretend towash facewith clothThreada zippercorrectlyFold atowelor shirtWipe atable ormirrorcleanCrossarms andgive self asqueezeZip azipper upand downWipe armwithwarmtowelPuttoothpasteontoothbrushFind andname 3hygienetoolsRub lotionon one orboth armsBrushor combhairMatchbuttonsby colorOpen andclose awaterbottleSay which taskwas theeasiest/hardestand whyTake 3deepbreathsTake aself-caresongbreakWipe lotionor soapcompletelyoff armSnap orunsnaponefastenerPut on ortake off ahoodie/jacketButtononebuttonDo 5 wallpushes orchairpushesPick outan outfitfor thedayWipe bothhandswith anapkinStretchboth armsoverheadPretend towash facewith clothThreada zippercorrectlyFold atowelor shirtWipe atable ormirrorcleanCrossarms andgive self asqueezeZip azipper upand downWipe armwithwarmtowelPuttoothpasteontoothbrushFind andname 3hygienetoolsRub lotionon one orboth armsBrushor combhairMatchbuttonsby color

ADL Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Open and close a water bottle
  2. Say which task was the easiest/hardest and why
  3. Take 3 deep breaths
  4. Take a self-care song break
  5. Wipe lotion or soap completely off arm
  6. Snap or unsnap one fastener
  7. Put on or take off a hoodie/jacket
  8. Button one button
  9. Do 5 wall pushes or chair pushes
  10. Pick out an outfit for the day
  11. Wipe both hands with a napkin
  12. Stretch both arms overhead
  13. Pretend to wash face with cloth
  14. Thread a zipper correctly
  15. Fold a towel or shirt
  16. Wipe a table or mirror clean
  17. Cross arms and give self a squeeze
  18. Zip a zipper up and down
  19. Wipe arm with warm towel
  20. Put toothpaste on toothbrush
  21. Find and name 3 hygiene tools
  22. Rub lotion on one or both arms
  23. Brush or comb hair
  24. Match buttons by color