Open andclose awaterbottlePick outan outfitfor thedayWipe bothhandswith anapkinButtononebuttonThreada zippercorrectlyWipe armwithwarmtowelFind andname 3hygienetoolsPretend towash facewith clothSay which taskwas theeasiest/hardestand whyBrushor combhairPut on ortake off ahoodie/jacketMatchbuttonsby colorWipe lotionor soapcompletelyoff armCrossarms andgive self asqueezeTake aself-caresongbreakTake 3deepbreathsRub lotionon one orboth armsDo 5 wallpushes orchairpushesStretchboth armsoverheadWipe atable ormirrorcleanZip azipper upand downSnap orunsnaponefastenerPuttoothpasteontoothbrushFold atowelor shirtOpen andclose awaterbottlePick outan outfitfor thedayWipe bothhandswith anapkinButtononebuttonThreada zippercorrectlyWipe armwithwarmtowelFind andname 3hygienetoolsPretend towash facewith clothSay which taskwas theeasiest/hardestand whyBrushor combhairPut on ortake off ahoodie/jacketMatchbuttonsby colorWipe lotionor soapcompletelyoff armCrossarms andgive self asqueezeTake aself-caresongbreakTake 3deepbreathsRub lotionon one orboth armsDo 5 wallpushes orchairpushesStretchboth armsoverheadWipe atable ormirrorcleanZip azipper upand downSnap orunsnaponefastenerPuttoothpasteontoothbrushFold atowelor shirt

ADL Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Open and close a water bottle
  2. Pick out an outfit for the day
  3. Wipe both hands with a napkin
  4. Button one button
  5. Thread a zipper correctly
  6. Wipe arm with warm towel
  7. Find and name 3 hygiene tools
  8. Pretend to wash face with cloth
  9. Say which task was the easiest/hardest and why
  10. Brush or comb hair
  11. Put on or take off a hoodie/jacket
  12. Match buttons by color
  13. Wipe lotion or soap completely off arm
  14. Cross arms and give self a squeeze
  15. Take a self-care song break
  16. Take 3 deep breaths
  17. Rub lotion on one or both arms
  18. Do 5 wall pushes or chair pushes
  19. Stretch both arms overhead
  20. Wipe a table or mirror clean
  21. Zip a zipper up and down
  22. Snap or unsnap one fastener
  23. Put toothpaste on toothbrush
  24. Fold a towel or shirt