Take 3deepbreathsStretchboth armsoverheadSay what taskfelteasiest/hardestand whyFold atowelor shirtWipesoap/lotionoff onearmDo 5 wallor chairpushesWipe bothhandswith anapkinCrossarms andgive self asqueezeZip azipper upand downBrushor combhairPick anoutfit forthe dayFree!Buttononebutton orsnapPut on ortake off ahoodie/jacketMatchbuttons orsocks bycolorPretend towash facewith awashclothTake 3deepbreathsStretchboth armsoverheadSay what taskfelteasiest/hardestand whyFold atowelor shirtWipesoap/lotionoff onearmDo 5 wallor chairpushesWipe bothhandswith anapkinCrossarms andgive self asqueezeZip azipper upand downBrushor combhairPick anoutfit forthe dayFree!Buttononebutton orsnapPut on ortake off ahoodie/jacketMatchbuttons orsocks bycolorPretend towash facewith awashcloth

ADL Bingo (Modified 1) - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Take 3 deep breaths
  2. Stretch both arms overhead
  3. Say what task felt easiest/hardest and why
  4. Fold a towel or shirt
  5. Wipe soap/lotion off one arm
  6. Do 5 wall or chair pushes
  7. Wipe both hands with a napkin
  8. Cross arms and give self a squeeze
  9. Zip a zipper up and down
  10. Brush or comb hair
  11. Pick an outfit for the day
  12. Free!
  13. Button one button or snap
  14. Put on or take off a hoodie/jacket
  15. Match buttons or socks by color
  16. Pretend to wash face with a washcloth