Stretchboth armsoverheadCrossarms andgive self asqueezeBrushor combhairFold atowelor shirtPretend towash facewith awashclothMatchbuttons orsocks bycolorFree!Do 5 wallor chairpushesZip azipper upand downWipesoap/lotionoff onearmPick anoutfit forthe dayPut on ortake off ahoodie/jacketButtononebutton orsnapWipe bothhandswith anapkinTake 3deepbreathsSay what taskfelteasiest/hardestand whyStretchboth armsoverheadCrossarms andgive self asqueezeBrushor combhairFold atowelor shirtPretend towash facewith awashclothMatchbuttons orsocks bycolorFree!Do 5 wallor chairpushesZip azipper upand downWipesoap/lotionoff onearmPick anoutfit forthe dayPut on ortake off ahoodie/jacketButtononebutton orsnapWipe bothhandswith anapkinTake 3deepbreathsSay what taskfelteasiest/hardestand why

ADL Bingo (Modified 1) - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Stretch both arms overhead
  2. Cross arms and give self a squeeze
  3. Brush or comb hair
  4. Fold a towel or shirt
  5. Pretend to wash face with a washcloth
  6. Match buttons or socks by color
  7. Free!
  8. Do 5 wall or chair pushes
  9. Zip a zipper up and down
  10. Wipe soap/lotion off one arm
  11. Pick an outfit for the day
  12. Put on or take off a hoodie/jacket
  13. Button one button or snap
  14. Wipe both hands with a napkin
  15. Take 3 deep breaths
  16. Say what task felt easiest/hardest and why