Getting abad gradeon a testNotgettingenoughsleepForgettingdeadlinesDramawithfriendsFeelingleft outor lonelyFinancialstress forschool-relatedeventsBeing lateto schoolor classLosing orbreakingpersonal items(like phone orlaptop)Too manygroupprojects atonceForgettingto studyfor a quizNothavingtime forhobbiesHomeworkpiling upat the lastminuteBeingcompared tosiblings orclassmatesOvercommitmentto clubs, sports,or activitiesReceivingcriticismfromteachersSocial mediacomparisonsFOMOPresentingin front ofthe classDrama in aromanticrelationshipOverthinkingsocialinteractionsConflictswithteachersRunning intosomeoneyou don’t getalong with atschoolConfusingclassschedulesPeerpressureto fit inBullyingorteasingPreparingfor a bigtest orexamSenior yearcollegeapplicationsFeelingunpreparedfor sportsgames orperformancesDoomscrollingon TikTok orInstagramUnhealthycompetitionamongfriendsParentalexpectationsandpressureGetting abad gradeon a testNotgettingenoughsleepForgettingdeadlinesDramawithfriendsFeelingleft outor lonelyFinancialstress forschool-relatedeventsBeing lateto schoolor classLosing orbreakingpersonal items(like phone orlaptop)Too manygroupprojects atonceForgettingto studyfor a quizNothavingtime forhobbiesHomeworkpiling upat the lastminuteBeingcompared tosiblings orclassmatesOvercommitmentto clubs, sports,or activitiesReceivingcriticismfromteachersSocial mediacomparisonsFOMOPresentingin front ofthe classDrama in aromanticrelationshipOverthinkingsocialinteractionsConflictswithteachersRunning intosomeoneyou don’t getalong with atschoolConfusingclassschedulesPeerpressureto fit inBullyingorteasingPreparingfor a bigtest orexamSenior yearcollegeapplicationsFeelingunpreparedfor sportsgames orperformancesDoomscrollingon TikTok orInstagramUnhealthycompetitionamongfriendsParentalexpectationsandpressure

Stress Management Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Getting a bad grade on a test
  2. Not getting enough sleep
  3. Forgetting deadlines
  4. Drama with friends
  5. Feeling left out or lonely
  6. Financial stress for school-related events
  7. Being late to school or class
  8. Losing or breaking personal items (like phone or laptop)
  9. Too many group projects at once
  10. Forgetting to study for a quiz
  11. Not having time for hobbies
  12. Homework piling up at the last minute
  13. Being compared to siblings or classmates
  14. Overcommitment to clubs, sports, or activities
  15. Receiving criticism from teachers
  16. Social media comparisons FOMO
  17. Presenting in front of the class
  18. Drama in a romantic relationship
  19. Overthinking social interactions
  20. Conflicts with teachers
  21. Running into someone you don’t get along with at school
  22. Confusing class schedules
  23. Peer pressure to fit in
  24. Bullying or teasing
  25. Preparing for a big test or exam
  26. Senior year college applications
  27. Feeling unprepared for sports games or performances
  28. Doomscrolling on TikTok or Instagram
  29. Unhealthy competition among friends
  30. Parental expectations and pressure