Homeworkpiling upat the lastminuteNotgettingenoughsleepGetting abad gradeon a testReceivingcriticismfromteachersForgettingto studyfor a quizConflictswithteachersOvercommitmentto clubs, sports,or activitiesOverthinkingsocialinteractionsConfusingclassschedulesPresentingin front ofthe classRunning intosomeoneyou don’t getalong with atschoolSocial mediacomparisonsFOMOUnhealthycompetitionamongfriendsFeelingunpreparedfor sportsgames orperformancesLosing orbreakingpersonal items(like phone orlaptop)DramawithfriendsDoomscrollingon TikTok orInstagramToo manygroupprojects atonceFeelingleft outor lonelyDrama in aromanticrelationshipFinancialstress forschool-relatedeventsNothavingtime forhobbiesBeing lateto schoolor classSenior yearcollegeapplicationsPeerpressureto fit inPreparingfor a bigtest orexamBullyingorteasingForgettingdeadlinesBeingcompared tosiblings orclassmatesParentalexpectationsandpressureHomeworkpiling upat the lastminuteNotgettingenoughsleepGetting abad gradeon a testReceivingcriticismfromteachersForgettingto studyfor a quizConflictswithteachersOvercommitmentto clubs, sports,or activitiesOverthinkingsocialinteractionsConfusingclassschedulesPresentingin front ofthe classRunning intosomeoneyou don’t getalong with atschoolSocial mediacomparisonsFOMOUnhealthycompetitionamongfriendsFeelingunpreparedfor sportsgames orperformancesLosing orbreakingpersonal items(like phone orlaptop)DramawithfriendsDoomscrollingon TikTok orInstagramToo manygroupprojects atonceFeelingleft outor lonelyDrama in aromanticrelationshipFinancialstress forschool-relatedeventsNothavingtime forhobbiesBeing lateto schoolor classSenior yearcollegeapplicationsPeerpressureto fit inPreparingfor a bigtest orexamBullyingorteasingForgettingdeadlinesBeingcompared tosiblings orclassmatesParentalexpectationsandpressure

Stress Management Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Homework piling up at the last minute
  2. Not getting enough sleep
  3. Getting a bad grade on a test
  4. Receiving criticism from teachers
  5. Forgetting to study for a quiz
  6. Conflicts with teachers
  7. Overcommitment to clubs, sports, or activities
  8. Overthinking social interactions
  9. Confusing class schedules
  10. Presenting in front of the class
  11. Running into someone you don’t get along with at school
  12. Social media comparisons FOMO
  13. Unhealthy competition among friends
  14. Feeling unprepared for sports games or performances
  15. Losing or breaking personal items (like phone or laptop)
  16. Drama with friends
  17. Doomscrolling on TikTok or Instagram
  18. Too many group projects at once
  19. Feeling left out or lonely
  20. Drama in a romantic relationship
  21. Financial stress for school-related events
  22. Not having time for hobbies
  23. Being late to school or class
  24. Senior year college applications
  25. Peer pressure to fit in
  26. Preparing for a big test or exam
  27. Bullying or teasing
  28. Forgetting deadlines
  29. Being compared to siblings or classmates
  30. Parental expectations and pressure