Overcommitmentto clubs, sports,or activitiesNothavingtime forhobbiesDramawithfriendsParentalexpectationsandpressureGetting abad gradeon a testBeing lateto schoolor classUnhealthycompetitionamongfriendsBullyingorteasingConfusingclassschedulesFeelingleft outor lonelyFeelingunpreparedfor sportsgames orperformancesFinancialstress forschool-relatedeventsDoomscrollingon TikTok orInstagramBeingcompared tosiblings orclassmatesRunning intosomeoneyou don’t getalong with atschoolPeerpressureto fit inPresentingin front ofthe classSenior yearcollegeapplicationsForgettingto studyfor a quizPreparingfor a bigtest orexamOverthinkingsocialinteractionsLosing orbreakingpersonal items(like phone orlaptop)ConflictswithteachersToo manygroupprojects atonceForgettingdeadlinesDrama in aromanticrelationshipSocial mediacomparisonsFOMOReceivingcriticismfromteachersNotgettingenoughsleepHomeworkpiling upat the lastminuteOvercommitmentto clubs, sports,or activitiesNothavingtime forhobbiesDramawithfriendsParentalexpectationsandpressureGetting abad gradeon a testBeing lateto schoolor classUnhealthycompetitionamongfriendsBullyingorteasingConfusingclassschedulesFeelingleft outor lonelyFeelingunpreparedfor sportsgames orperformancesFinancialstress forschool-relatedeventsDoomscrollingon TikTok orInstagramBeingcompared tosiblings orclassmatesRunning intosomeoneyou don’t getalong with atschoolPeerpressureto fit inPresentingin front ofthe classSenior yearcollegeapplicationsForgettingto studyfor a quizPreparingfor a bigtest orexamOverthinkingsocialinteractionsLosing orbreakingpersonal items(like phone orlaptop)ConflictswithteachersToo manygroupprojects atonceForgettingdeadlinesDrama in aromanticrelationshipSocial mediacomparisonsFOMOReceivingcriticismfromteachersNotgettingenoughsleepHomeworkpiling upat the lastminute

Stress Management Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Overcommitment to clubs, sports, or activities
  2. Not having time for hobbies
  3. Drama with friends
  4. Parental expectations and pressure
  5. Getting a bad grade on a test
  6. Being late to school or class
  7. Unhealthy competition among friends
  8. Bullying or teasing
  9. Confusing class schedules
  10. Feeling left out or lonely
  11. Feeling unprepared for sports games or performances
  12. Financial stress for school-related events
  13. Doomscrolling on TikTok or Instagram
  14. Being compared to siblings or classmates
  15. Running into someone you don’t get along with at school
  16. Peer pressure to fit in
  17. Presenting in front of the class
  18. Senior year college applications
  19. Forgetting to study for a quiz
  20. Preparing for a big test or exam
  21. Overthinking social interactions
  22. Losing or breaking personal items (like phone or laptop)
  23. Conflicts with teachers
  24. Too many group projects at once
  25. Forgetting deadlines
  26. Drama in a romantic relationship
  27. Social media comparisons FOMO
  28. Receiving criticism from teachers
  29. Not getting enough sleep
  30. Homework piling up at the last minute