Drama in aromanticrelationshipFinancialstress forschool-relatedeventsRunning intosomeoneyou don’t getalong with atschoolConflictswithteachersNothavingtime forhobbiesOvercommitmentto clubs, sports,or activitiesPreparingfor a bigtest orexamFeelingunpreparedfor sportsgames orperformancesUnhealthycompetitionamongfriendsOverthinkingsocialinteractionsPeerpressureto fit inSocial mediacomparisonsFOMOForgettingdeadlinesParentalexpectationsandpressureToo manygroupprojects atonceFeelingleft outor lonelyReceivingcriticismfromteachersDoomscrollingon TikTok orInstagramForgettingto studyfor a quizLosing orbreakingpersonal items(like phone orlaptop)Getting abad gradeon a testNotgettingenoughsleepBeingcompared tosiblings orclassmatesBeing lateto schoolor classHomeworkpiling upat the lastminuteDramawithfriendsSenior yearcollegeapplicationsBullyingorteasingPresentingin front ofthe classConfusingclassschedulesDrama in aromanticrelationshipFinancialstress forschool-relatedeventsRunning intosomeoneyou don’t getalong with atschoolConflictswithteachersNothavingtime forhobbiesOvercommitmentto clubs, sports,or activitiesPreparingfor a bigtest orexamFeelingunpreparedfor sportsgames orperformancesUnhealthycompetitionamongfriendsOverthinkingsocialinteractionsPeerpressureto fit inSocial mediacomparisonsFOMOForgettingdeadlinesParentalexpectationsandpressureToo manygroupprojects atonceFeelingleft outor lonelyReceivingcriticismfromteachersDoomscrollingon TikTok orInstagramForgettingto studyfor a quizLosing orbreakingpersonal items(like phone orlaptop)Getting abad gradeon a testNotgettingenoughsleepBeingcompared tosiblings orclassmatesBeing lateto schoolor classHomeworkpiling upat the lastminuteDramawithfriendsSenior yearcollegeapplicationsBullyingorteasingPresentingin front ofthe classConfusingclassschedules

Stress Management Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Drama in a romantic relationship
  2. Financial stress for school-related events
  3. Running into someone you don’t get along with at school
  4. Conflicts with teachers
  5. Not having time for hobbies
  6. Overcommitment to clubs, sports, or activities
  7. Preparing for a big test or exam
  8. Feeling unprepared for sports games or performances
  9. Unhealthy competition among friends
  10. Overthinking social interactions
  11. Peer pressure to fit in
  12. Social media comparisons FOMO
  13. Forgetting deadlines
  14. Parental expectations and pressure
  15. Too many group projects at once
  16. Feeling left out or lonely
  17. Receiving criticism from teachers
  18. Doomscrolling on TikTok or Instagram
  19. Forgetting to study for a quiz
  20. Losing or breaking personal items (like phone or laptop)
  21. Getting a bad grade on a test
  22. Not getting enough sleep
  23. Being compared to siblings or classmates
  24. Being late to school or class
  25. Homework piling up at the last minute
  26. Drama with friends
  27. Senior year college applications
  28. Bullying or teasing
  29. Presenting in front of the class
  30. Confusing class schedules