Beingcompared tosiblings orclassmatesHomeworkpiling upat the lastminuteNotgettingenoughsleepSocial mediacomparisonsFOMOForgettingto studyfor a quizDrama in aromanticrelationshipRunning intosomeoneyou don’t getalong with atschoolOverthinkingsocialinteractionsFinancialstress forschool-relatedeventsOvercommitmentto clubs, sports,or activitiesDoomscrollingon TikTok orInstagramForgettingdeadlinesBullyingorteasingPreparingfor a bigtest orexamBeing lateto schoolor classConflictswithteachersUnhealthycompetitionamongfriendsReceivingcriticismfromteachersConfusingclassschedulesToo manygroupprojects atonceGetting abad gradeon a testNothavingtime forhobbiesLosing orbreakingpersonal items(like phone orlaptop)Presentingin front ofthe classFeelingleft outor lonelyFeelingunpreparedfor sportsgames orperformancesParentalexpectationsandpressureDramawithfriendsPeerpressureto fit inSenior yearcollegeapplicationsBeingcompared tosiblings orclassmatesHomeworkpiling upat the lastminuteNotgettingenoughsleepSocial mediacomparisonsFOMOForgettingto studyfor a quizDrama in aromanticrelationshipRunning intosomeoneyou don’t getalong with atschoolOverthinkingsocialinteractionsFinancialstress forschool-relatedeventsOvercommitmentto clubs, sports,or activitiesDoomscrollingon TikTok orInstagramForgettingdeadlinesBullyingorteasingPreparingfor a bigtest orexamBeing lateto schoolor classConflictswithteachersUnhealthycompetitionamongfriendsReceivingcriticismfromteachersConfusingclassschedulesToo manygroupprojects atonceGetting abad gradeon a testNothavingtime forhobbiesLosing orbreakingpersonal items(like phone orlaptop)Presentingin front ofthe classFeelingleft outor lonelyFeelingunpreparedfor sportsgames orperformancesParentalexpectationsandpressureDramawithfriendsPeerpressureto fit inSenior yearcollegeapplications

Stress Management Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Being compared to siblings or classmates
  2. Homework piling up at the last minute
  3. Not getting enough sleep
  4. Social media comparisons FOMO
  5. Forgetting to study for a quiz
  6. Drama in a romantic relationship
  7. Running into someone you don’t get along with at school
  8. Overthinking social interactions
  9. Financial stress for school-related events
  10. Overcommitment to clubs, sports, or activities
  11. Doomscrolling on TikTok or Instagram
  12. Forgetting deadlines
  13. Bullying or teasing
  14. Preparing for a big test or exam
  15. Being late to school or class
  16. Conflicts with teachers
  17. Unhealthy competition among friends
  18. Receiving criticism from teachers
  19. Confusing class schedules
  20. Too many group projects at once
  21. Getting a bad grade on a test
  22. Not having time for hobbies
  23. Losing or breaking personal items (like phone or laptop)
  24. Presenting in front of the class
  25. Feeling left out or lonely
  26. Feeling unprepared for sports games or performances
  27. Parental expectations and pressure
  28. Drama with friends
  29. Peer pressure to fit in
  30. Senior year college applications