Homeworkpiling upat the lastminutePresentingin front ofthe classUnhealthycompetitionamongfriendsBullyingorteasingBeingcompared tosiblings orclassmatesFeelingunpreparedfor sportsgames orperformancesBeing lateto schoolor classFeelingleft outor lonelyConfusingclassschedulesOvercommitmentto clubs, sports,or activitiesNothavingtime forhobbiesToo manygroupprojects atonceForgettingdeadlinesNotgettingenoughsleepReceivingcriticismfromteachersLosing orbreakingpersonal items(like phone orlaptop)ParentalexpectationsandpressureGetting abad gradeon a testForgettingto studyfor a quizRunning intosomeoneyou don’t getalong with atschoolPreparingfor a bigtest orexamDrama in aromanticrelationshipPeerpressureto fit inDramawithfriendsSocial mediacomparisonsFOMOOverthinkingsocialinteractionsFinancialstress forschool-relatedeventsDoomscrollingon TikTok orInstagramSenior yearcollegeapplicationsConflictswithteachersHomeworkpiling upat the lastminutePresentingin front ofthe classUnhealthycompetitionamongfriendsBullyingorteasingBeingcompared tosiblings orclassmatesFeelingunpreparedfor sportsgames orperformancesBeing lateto schoolor classFeelingleft outor lonelyConfusingclassschedulesOvercommitmentto clubs, sports,or activitiesNothavingtime forhobbiesToo manygroupprojects atonceForgettingdeadlinesNotgettingenoughsleepReceivingcriticismfromteachersLosing orbreakingpersonal items(like phone orlaptop)ParentalexpectationsandpressureGetting abad gradeon a testForgettingto studyfor a quizRunning intosomeoneyou don’t getalong with atschoolPreparingfor a bigtest orexamDrama in aromanticrelationshipPeerpressureto fit inDramawithfriendsSocial mediacomparisonsFOMOOverthinkingsocialinteractionsFinancialstress forschool-relatedeventsDoomscrollingon TikTok orInstagramSenior yearcollegeapplicationsConflictswithteachers

Stress Management Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Homework piling up at the last minute
  2. Presenting in front of the class
  3. Unhealthy competition among friends
  4. Bullying or teasing
  5. Being compared to siblings or classmates
  6. Feeling unprepared for sports games or performances
  7. Being late to school or class
  8. Feeling left out or lonely
  9. Confusing class schedules
  10. Overcommitment to clubs, sports, or activities
  11. Not having time for hobbies
  12. Too many group projects at once
  13. Forgetting deadlines
  14. Not getting enough sleep
  15. Receiving criticism from teachers
  16. Losing or breaking personal items (like phone or laptop)
  17. Parental expectations and pressure
  18. Getting a bad grade on a test
  19. Forgetting to study for a quiz
  20. Running into someone you don’t get along with at school
  21. Preparing for a big test or exam
  22. Drama in a romantic relationship
  23. Peer pressure to fit in
  24. Drama with friends
  25. Social media comparisons FOMO
  26. Overthinking social interactions
  27. Financial stress for school-related events
  28. Doomscrolling on TikTok or Instagram
  29. Senior year college applications
  30. Conflicts with teachers