ConflictswithteachersNotgettingenoughsleepFinancialstress forschool-relatedeventsLosing orbreakingpersonal items(like phone orlaptop)Nothavingtime forhobbiesParentalexpectationsandpressureDrama in aromanticrelationshipBullyingorteasingFeelingunpreparedfor sportsgames orperformancesConfusingclassschedulesOverthinkingsocialinteractionsHomeworkpiling upat the lastminuteRunning intosomeoneyou don’t getalong with atschoolToo manygroupprojects atonceBeing lateto schoolor classFeelingleft outor lonelyForgettingto studyfor a quizForgettingdeadlinesPreparingfor a bigtest orexamBeingcompared tosiblings orclassmatesDoomscrollingon TikTok orInstagramPeerpressureto fit inOvercommitmentto clubs, sports,or activitiesSocial mediacomparisonsFOMOUnhealthycompetitionamongfriendsGetting abad gradeon a testPresentingin front ofthe classReceivingcriticismfromteachersSenior yearcollegeapplicationsDramawithfriendsConflictswithteachersNotgettingenoughsleepFinancialstress forschool-relatedeventsLosing orbreakingpersonal items(like phone orlaptop)Nothavingtime forhobbiesParentalexpectationsandpressureDrama in aromanticrelationshipBullyingorteasingFeelingunpreparedfor sportsgames orperformancesConfusingclassschedulesOverthinkingsocialinteractionsHomeworkpiling upat the lastminuteRunning intosomeoneyou don’t getalong with atschoolToo manygroupprojects atonceBeing lateto schoolor classFeelingleft outor lonelyForgettingto studyfor a quizForgettingdeadlinesPreparingfor a bigtest orexamBeingcompared tosiblings orclassmatesDoomscrollingon TikTok orInstagramPeerpressureto fit inOvercommitmentto clubs, sports,or activitiesSocial mediacomparisonsFOMOUnhealthycompetitionamongfriendsGetting abad gradeon a testPresentingin front ofthe classReceivingcriticismfromteachersSenior yearcollegeapplicationsDramawithfriends

Stress Management Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Conflicts with teachers
  2. Not getting enough sleep
  3. Financial stress for school-related events
  4. Losing or breaking personal items (like phone or laptop)
  5. Not having time for hobbies
  6. Parental expectations and pressure
  7. Drama in a romantic relationship
  8. Bullying or teasing
  9. Feeling unprepared for sports games or performances
  10. Confusing class schedules
  11. Overthinking social interactions
  12. Homework piling up at the last minute
  13. Running into someone you don’t get along with at school
  14. Too many group projects at once
  15. Being late to school or class
  16. Feeling left out or lonely
  17. Forgetting to study for a quiz
  18. Forgetting deadlines
  19. Preparing for a big test or exam
  20. Being compared to siblings or classmates
  21. Doomscrolling on TikTok or Instagram
  22. Peer pressure to fit in
  23. Overcommitment to clubs, sports, or activities
  24. Social media comparisons FOMO
  25. Unhealthy competition among friends
  26. Getting a bad grade on a test
  27. Presenting in front of the class
  28. Receiving criticism from teachers
  29. Senior year college applications
  30. Drama with friends