ForgettingdeadlinesPeerpressureto fit inBeing lateto schoolor classConfusingclassschedulesDramawithfriendsForgettingto studyfor a quizPreparingfor a bigtest orexamReceivingcriticismfromteachersBeingcompared tosiblings orclassmatesFeelingleft outor lonelyConflictswithteachersUnhealthycompetitionamongfriendsParentalexpectationsandpressureHomeworkpiling upat the lastminuteOverthinkingsocialinteractionsDrama in aromanticrelationshipRunning intosomeoneyou don’t getalong with atschoolSocial mediacomparisonsFOMOFinancialstress forschool-relatedeventsSenior yearcollegeapplicationsFeelingunpreparedfor sportsgames orperformancesNotgettingenoughsleepOvercommitmentto clubs, sports,or activitiesBullyingorteasingDoomscrollingon TikTok orInstagramNothavingtime forhobbiesLosing orbreakingpersonal items(like phone orlaptop)Presentingin front ofthe classGetting abad gradeon a testToo manygroupprojects atonceForgettingdeadlinesPeerpressureto fit inBeing lateto schoolor classConfusingclassschedulesDramawithfriendsForgettingto studyfor a quizPreparingfor a bigtest orexamReceivingcriticismfromteachersBeingcompared tosiblings orclassmatesFeelingleft outor lonelyConflictswithteachersUnhealthycompetitionamongfriendsParentalexpectationsandpressureHomeworkpiling upat the lastminuteOverthinkingsocialinteractionsDrama in aromanticrelationshipRunning intosomeoneyou don’t getalong with atschoolSocial mediacomparisonsFOMOFinancialstress forschool-relatedeventsSenior yearcollegeapplicationsFeelingunpreparedfor sportsgames orperformancesNotgettingenoughsleepOvercommitmentto clubs, sports,or activitiesBullyingorteasingDoomscrollingon TikTok orInstagramNothavingtime forhobbiesLosing orbreakingpersonal items(like phone orlaptop)Presentingin front ofthe classGetting abad gradeon a testToo manygroupprojects atonce

Stress Management Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Forgetting deadlines
  2. Peer pressure to fit in
  3. Being late to school or class
  4. Confusing class schedules
  5. Drama with friends
  6. Forgetting to study for a quiz
  7. Preparing for a big test or exam
  8. Receiving criticism from teachers
  9. Being compared to siblings or classmates
  10. Feeling left out or lonely
  11. Conflicts with teachers
  12. Unhealthy competition among friends
  13. Parental expectations and pressure
  14. Homework piling up at the last minute
  15. Overthinking social interactions
  16. Drama in a romantic relationship
  17. Running into someone you don’t get along with at school
  18. Social media comparisons FOMO
  19. Financial stress for school-related events
  20. Senior year college applications
  21. Feeling unprepared for sports games or performances
  22. Not getting enough sleep
  23. Overcommitment to clubs, sports, or activities
  24. Bullying or teasing
  25. Doomscrolling on TikTok or Instagram
  26. Not having time for hobbies
  27. Losing or breaking personal items (like phone or laptop)
  28. Presenting in front of the class
  29. Getting a bad grade on a test
  30. Too many group projects at once