Getting abad gradeon a testDramawithfriendsOvercommitmentto clubs, sports,or activitiesHomeworkpiling upat the lastminutePresentingin front ofthe classForgettingdeadlinesPreparingfor a bigtest orexamLosing orbreakingpersonal items(like phone orlaptop)Feelingunpreparedfor sportsgames orperformancesSocial mediacomparisonsFOMOParentalexpectationsandpressureDoomscrollingon TikTok orInstagramBullyingorteasingReceivingcriticismfromteachersOverthinkingsocialinteractionsDrama in aromanticrelationshipConflictswithteachersConfusingclassschedulesNothavingtime forhobbiesSenior yearcollegeapplicationsFeelingleft outor lonelyFinancialstress forschool-relatedeventsBeing lateto schoolor classRunning intosomeoneyou don’t getalong with atschoolUnhealthycompetitionamongfriendsNotgettingenoughsleepToo manygroupprojects atonceBeingcompared tosiblings orclassmatesPeerpressureto fit inForgettingto studyfor a quizGetting abad gradeon a testDramawithfriendsOvercommitmentto clubs, sports,or activitiesHomeworkpiling upat the lastminutePresentingin front ofthe classForgettingdeadlinesPreparingfor a bigtest orexamLosing orbreakingpersonal items(like phone orlaptop)Feelingunpreparedfor sportsgames orperformancesSocial mediacomparisonsFOMOParentalexpectationsandpressureDoomscrollingon TikTok orInstagramBullyingorteasingReceivingcriticismfromteachersOverthinkingsocialinteractionsDrama in aromanticrelationshipConflictswithteachersConfusingclassschedulesNothavingtime forhobbiesSenior yearcollegeapplicationsFeelingleft outor lonelyFinancialstress forschool-relatedeventsBeing lateto schoolor classRunning intosomeoneyou don’t getalong with atschoolUnhealthycompetitionamongfriendsNotgettingenoughsleepToo manygroupprojects atonceBeingcompared tosiblings orclassmatesPeerpressureto fit inForgettingto studyfor a quiz

Stress Management Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Getting a bad grade on a test
  2. Drama with friends
  3. Overcommitment to clubs, sports, or activities
  4. Homework piling up at the last minute
  5. Presenting in front of the class
  6. Forgetting deadlines
  7. Preparing for a big test or exam
  8. Losing or breaking personal items (like phone or laptop)
  9. Feeling unprepared for sports games or performances
  10. Social media comparisons FOMO
  11. Parental expectations and pressure
  12. Doomscrolling on TikTok or Instagram
  13. Bullying or teasing
  14. Receiving criticism from teachers
  15. Overthinking social interactions
  16. Drama in a romantic relationship
  17. Conflicts with teachers
  18. Confusing class schedules
  19. Not having time for hobbies
  20. Senior year college applications
  21. Feeling left out or lonely
  22. Financial stress for school-related events
  23. Being late to school or class
  24. Running into someone you don’t get along with at school
  25. Unhealthy competition among friends
  26. Not getting enough sleep
  27. Too many group projects at once
  28. Being compared to siblings or classmates
  29. Peer pressure to fit in
  30. Forgetting to study for a quiz