20 mountainclimberseveryWednesdayWalk thedog 100times in arowFree!1 mile runfor fastesttimeRoll oversleft andright for 2minutesJumprope 100times in arowWalk thedog 100times in arowHop backV for 2minutesboth feet20 mountainclimberseveryWednesdayPlankfor 1minuteJuggle25 timesin a rowToe tapsfor 2minutesOutside ofthe foottouches for2 minutes2020 yardsprintsSole touchesforward andbackwardsfor 2 minutesWallpassingnonstop for2 minutesTik toksfor 2minutesRoll stopback &forth for 2minutes20 mountainclimberseveryWednesdayWalk thedog 100times in arowFree!1 mile runfor fastesttimeRoll oversleft andright for 2minutesJumprope 100times in arowWalk thedog 100times in arowHop backV for 2minutesboth feet20 mountainclimberseveryWednesdayPlankfor 1minuteJuggle25 timesin a rowToe tapsfor 2minutesOutside ofthe foottouches for2 minutes2020 yardsprintsSole touchesforward andbackwardsfor 2 minutesWallpassingnonstop for2 minutesTik toksfor 2minutesRoll stopback &forth for 2minutes

Union KC Winter Training - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 20 mountain climbers every Wednesday
  2. Walk the dog 100 times in a row
  3. Free!
  4. 1 mile run for fastest time
  5. Roll overs left and right for 2 minutes
  6. Jump rope 100 times in a row
  7. Walk the dog 100 times in a row
  8. Hop back V for 2 minutes both feet
  9. 20 mountain climbers every Wednesday
  10. Plank for 1 minute
  11. Juggle 25 times in a row
  12. Toe taps for 2 minutes
  13. Outside of the foot touches for 2 minutes
  14. 20 20 yard sprints
  15. Sole touches forward and backwards for 2 minutes
  16. Wall passing nonstop for 2 minutes
  17. Tik toks for 2 minutes
  18. Roll stop back & forth for 2 minutes