Plankfor 1minute20 mountainclimberseveryWednesdayTik toksfor 2minutesSole touchesforward andbackwardsfor 2 minutesFree!Wallpassingnonstop for2 minutes20 mountainclimberseveryWednesdayWalk thedog 100times in arowJuggle25 timesin a row2020 yardsprintsHop backV for 2minutesboth feetRoll oversleft andright for 2minutes1 mile runfor fastesttimeWalk thedog 100times in arowRoll stopback &forth for 2minutesToe tapsfor 2minutesJumprope 100times in arowOutside ofthe foottouches for2 minutesPlankfor 1minute20 mountainclimberseveryWednesdayTik toksfor 2minutesSole touchesforward andbackwardsfor 2 minutesFree!Wallpassingnonstop for2 minutes20 mountainclimberseveryWednesdayWalk thedog 100times in arowJuggle25 timesin a row2020 yardsprintsHop backV for 2minutesboth feetRoll oversleft andright for 2minutes1 mile runfor fastesttimeWalk thedog 100times in arowRoll stopback &forth for 2minutesToe tapsfor 2minutesJumprope 100times in arowOutside ofthe foottouches for2 minutes

Union KC Winter Training - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Plank for 1 minute
  2. 20 mountain climbers every Wednesday
  3. Tik toks for 2 minutes
  4. Sole touches forward and backwards for 2 minutes
  5. Free!
  6. Wall passing nonstop for 2 minutes
  7. 20 mountain climbers every Wednesday
  8. Walk the dog 100 times in a row
  9. Juggle 25 times in a row
  10. 20 20 yard sprints
  11. Hop back V for 2 minutes both feet
  12. Roll overs left and right for 2 minutes
  13. 1 mile run for fastest time
  14. Walk the dog 100 times in a row
  15. Roll stop back & forth for 2 minutes
  16. Toe taps for 2 minutes
  17. Jump rope 100 times in a row
  18. Outside of the foot touches for 2 minutes