1 mile runfor fastesttimeWalk thedog 100times in arowOutside ofthe foottouches for2 minutesToe tapsfor 2minutes20 mountainclimberseveryWednesdaySole touchesforward andbackwardsfor 2 minutesPlankfor 1minuteJuggle25 timesin a rowHop backV for 2minutesboth feet2020 yardsprintsFree!20 mountainclimberseveryWednesdayRoll stopback &forth for 2minutesWalk thedog 100times in arowTik toksfor 2minutesWallpassingnonstop for2 minutesRoll oversleft andright for 2minutesJumprope 100times in arow1 mile runfor fastesttimeWalk thedog 100times in arowOutside ofthe foottouches for2 minutesToe tapsfor 2minutes20 mountainclimberseveryWednesdaySole touchesforward andbackwardsfor 2 minutesPlankfor 1minuteJuggle25 timesin a rowHop backV for 2minutesboth feet2020 yardsprintsFree!20 mountainclimberseveryWednesdayRoll stopback &forth for 2minutesWalk thedog 100times in arowTik toksfor 2minutesWallpassingnonstop for2 minutesRoll oversleft andright for 2minutesJumprope 100times in arow

Union KC Winter Training - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 1 mile run for fastest time
  2. Walk the dog 100 times in a row
  3. Outside of the foot touches for 2 minutes
  4. Toe taps for 2 minutes
  5. 20 mountain climbers every Wednesday
  6. Sole touches forward and backwards for 2 minutes
  7. Plank for 1 minute
  8. Juggle 25 times in a row
  9. Hop back V for 2 minutes both feet
  10. 20 20 yard sprints
  11. Free!
  12. 20 mountain climbers every Wednesday
  13. Roll stop back & forth for 2 minutes
  14. Walk the dog 100 times in a row
  15. Tik toks for 2 minutes
  16. Wall passing nonstop for 2 minutes
  17. Roll overs left and right for 2 minutes
  18. Jump rope 100 times in a row