Roll oversleft andright for 2minutes2020 yardsprintsSole touchesforward andbackwardsfor 2 minutesOutside ofthe foottouches for2 minutesWalk thedog 100times in arowPlankfor 1minute20 mountainclimberseveryWednesdayFree!Walk thedog 100times in arow1 mile runfor fastesttime20 mountainclimberseveryWednesdayToe tapsfor 2minutesJumprope 100times in arowJuggle25 timesin a rowHop backV for 2minutesboth feetTik toksfor 2minutesRoll stopback &forth for 2minutesWallpassingnonstop for2 minutesRoll oversleft andright for 2minutes2020 yardsprintsSole touchesforward andbackwardsfor 2 minutesOutside ofthe foottouches for2 minutesWalk thedog 100times in arowPlankfor 1minute20 mountainclimberseveryWednesdayFree!Walk thedog 100times in arow1 mile runfor fastesttime20 mountainclimberseveryWednesdayToe tapsfor 2minutesJumprope 100times in arowJuggle25 timesin a rowHop backV for 2minutesboth feetTik toksfor 2minutesRoll stopback &forth for 2minutesWallpassingnonstop for2 minutes

Union KC Winter Training - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Roll overs left and right for 2 minutes
  2. 20 20 yard sprints
  3. Sole touches forward and backwards for 2 minutes
  4. Outside of the foot touches for 2 minutes
  5. Walk the dog 100 times in a row
  6. Plank for 1 minute
  7. 20 mountain climbers every Wednesday
  8. Free!
  9. Walk the dog 100 times in a row
  10. 1 mile run for fastest time
  11. 20 mountain climbers every Wednesday
  12. Toe taps for 2 minutes
  13. Jump rope 100 times in a row
  14. Juggle 25 times in a row
  15. Hop back V for 2 minutes both feet
  16. Tik toks for 2 minutes
  17. Roll stop back & forth for 2 minutes
  18. Wall passing nonstop for 2 minutes