Walk thedog 100times in arowOutside ofthe foottouches for2 minutesHop backV for 2minutesboth feetWallpassingnonstop for2 minutesTik toksfor 2minutes20 mountainclimberseveryWednesdayWalk thedog 100times in arowPlankfor 1minute20 mountainclimberseveryWednesdayRoll oversleft andright for 2minutesSole touchesforward andbackwardsfor 2 minutesJumprope 100times in arow1 mile runfor fastesttimeJuggle25 timesin a rowRoll stopback &forth for 2minutesToe tapsfor 2minutes2020 yardsprintsFree!Walk thedog 100times in arowOutside ofthe foottouches for2 minutesHop backV for 2minutesboth feetWallpassingnonstop for2 minutesTik toksfor 2minutes20 mountainclimberseveryWednesdayWalk thedog 100times in arowPlankfor 1minute20 mountainclimberseveryWednesdayRoll oversleft andright for 2minutesSole touchesforward andbackwardsfor 2 minutesJumprope 100times in arow1 mile runfor fastesttimeJuggle25 timesin a rowRoll stopback &forth for 2minutesToe tapsfor 2minutes2020 yardsprintsFree!

Union KC Winter Training - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Walk the dog 100 times in a row
  2. Outside of the foot touches for 2 minutes
  3. Hop back V for 2 minutes both feet
  4. Wall passing nonstop for 2 minutes
  5. Tik toks for 2 minutes
  6. 20 mountain climbers every Wednesday
  7. Walk the dog 100 times in a row
  8. Plank for 1 minute
  9. 20 mountain climbers every Wednesday
  10. Roll overs left and right for 2 minutes
  11. Sole touches forward and backwards for 2 minutes
  12. Jump rope 100 times in a row
  13. 1 mile run for fastest time
  14. Juggle 25 times in a row
  15. Roll stop back & forth for 2 minutes
  16. Toe taps for 2 minutes
  17. 20 20 yard sprints
  18. Free!