Walk thedog 100times in arowWallpassingnonstop for2 minutesJuggle25 timesin a rowTik toksfor 2minutesPlankfor 1minuteToe tapsfor 2minutes20 mountainclimberseveryWednesdaySole touchesforward andbackwardsfor 2 minutes1 mile runfor fastesttimeRoll oversleft andright for 2minutesHop backV for 2minutesboth feet20 mountainclimberseveryWednesdayRoll stopback &forth for 2minutesJumprope 100times in arowFree!Walk thedog 100times in arow2020 yardsprintsOutside ofthe foottouches for2 minutesWalk thedog 100times in arowWallpassingnonstop for2 minutesJuggle25 timesin a rowTik toksfor 2minutesPlankfor 1minuteToe tapsfor 2minutes20 mountainclimberseveryWednesdaySole touchesforward andbackwardsfor 2 minutes1 mile runfor fastesttimeRoll oversleft andright for 2minutesHop backV for 2minutesboth feet20 mountainclimberseveryWednesdayRoll stopback &forth for 2minutesJumprope 100times in arowFree!Walk thedog 100times in arow2020 yardsprintsOutside ofthe foottouches for2 minutes

Union KC Winter Training - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Walk the dog 100 times in a row
  2. Wall passing nonstop for 2 minutes
  3. Juggle 25 times in a row
  4. Tik toks for 2 minutes
  5. Plank for 1 minute
  6. Toe taps for 2 minutes
  7. 20 mountain climbers every Wednesday
  8. Sole touches forward and backwards for 2 minutes
  9. 1 mile run for fastest time
  10. Roll overs left and right for 2 minutes
  11. Hop back V for 2 minutes both feet
  12. 20 mountain climbers every Wednesday
  13. Roll stop back & forth for 2 minutes
  14. Jump rope 100 times in a row
  15. Free!
  16. Walk the dog 100 times in a row
  17. 20 20 yard sprints
  18. Outside of the foot touches for 2 minutes