Roll oversleft andright for 2minutesPlankfor 1minuteFree!1 mile runfor fastesttime20 mountainclimberseveryWednesdayOutside ofthe foottouches for2 minutesSole touchesforward andbackwardsfor 2 minutesTik toksfor 2minutesJuggle25 timesin a row2020 yardsprintsToe tapsfor 2minutesRoll stopback &forth for 2minutesWalk thedog 100times in arowHop backV for 2minutesboth feetWallpassingnonstop for2 minutes20 mountainclimberseveryWednesdayJumprope 100times in arowWalk thedog 100times in arowRoll oversleft andright for 2minutesPlankfor 1minuteFree!1 mile runfor fastesttime20 mountainclimberseveryWednesdayOutside ofthe foottouches for2 minutesSole touchesforward andbackwardsfor 2 minutesTik toksfor 2minutesJuggle25 timesin a row2020 yardsprintsToe tapsfor 2minutesRoll stopback &forth for 2minutesWalk thedog 100times in arowHop backV for 2minutesboth feetWallpassingnonstop for2 minutes20 mountainclimberseveryWednesdayJumprope 100times in arowWalk thedog 100times in arow

Union KC Winter Training - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Roll overs left and right for 2 minutes
  2. Plank for 1 minute
  3. Free!
  4. 1 mile run for fastest time
  5. 20 mountain climbers every Wednesday
  6. Outside of the foot touches for 2 minutes
  7. Sole touches forward and backwards for 2 minutes
  8. Tik toks for 2 minutes
  9. Juggle 25 times in a row
  10. 20 20 yard sprints
  11. Toe taps for 2 minutes
  12. Roll stop back & forth for 2 minutes
  13. Walk the dog 100 times in a row
  14. Hop back V for 2 minutes both feet
  15. Wall passing nonstop for 2 minutes
  16. 20 mountain climbers every Wednesday
  17. Jump rope 100 times in a row
  18. Walk the dog 100 times in a row