1 mile runfor fastesttimeWalk thedog 100times in arowFree!Plankfor 1minuteToe tapsfor 2minutesJumprope 100times in arow2020 yardsprintsOutside ofthe foottouches for2 minutesRoll stopback &forth for 2minutesSole touchesforward andbackwardsfor 2 minutesWalk thedog 100times in arowTik toksfor 2minutes20 mountainclimberseveryWednesdayJuggle25 timesin a rowHop backV for 2minutesboth feetWallpassingnonstop for2 minutesRoll oversleft andright for 2minutes20 mountainclimberseveryWednesday1 mile runfor fastesttimeWalk thedog 100times in arowFree!Plankfor 1minuteToe tapsfor 2minutesJumprope 100times in arow2020 yardsprintsOutside ofthe foottouches for2 minutesRoll stopback &forth for 2minutesSole touchesforward andbackwardsfor 2 minutesWalk thedog 100times in arowTik toksfor 2minutes20 mountainclimberseveryWednesdayJuggle25 timesin a rowHop backV for 2minutesboth feetWallpassingnonstop for2 minutesRoll oversleft andright for 2minutes20 mountainclimberseveryWednesday

Union KC Winter Training - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 1 mile run for fastest time
  2. Walk the dog 100 times in a row
  3. Free!
  4. Plank for 1 minute
  5. Toe taps for 2 minutes
  6. Jump rope 100 times in a row
  7. 20 20 yard sprints
  8. Outside of the foot touches for 2 minutes
  9. Roll stop back & forth for 2 minutes
  10. Sole touches forward and backwards for 2 minutes
  11. Walk the dog 100 times in a row
  12. Tik toks for 2 minutes
  13. 20 mountain climbers every Wednesday
  14. Juggle 25 times in a row
  15. Hop back V for 2 minutes both feet
  16. Wall passing nonstop for 2 minutes
  17. Roll overs left and right for 2 minutes
  18. 20 mountain climbers every Wednesday