Wallpassingnonstop for2 minutesWalk thedog 100times in arowRoll oversleft andright for 2minutesFree!Jumprope 100times in arowSole touchesforward andbackwardsfor 2 minutesOutside ofthe foottouches for2 minutesToe tapsfor 2minutesHop backV for 2minutesboth feet2020 yardsprints1 mile runfor fastesttimePlankfor 1minuteTik toksfor 2minutes20 mountainclimberseveryWednesdayJuggle25 timesin a rowWalk thedog 100times in arow20 mountainclimberseveryWednesdayRoll stopback &forth for 2minutesWallpassingnonstop for2 minutesWalk thedog 100times in arowRoll oversleft andright for 2minutesFree!Jumprope 100times in arowSole touchesforward andbackwardsfor 2 minutesOutside ofthe foottouches for2 minutesToe tapsfor 2minutesHop backV for 2minutesboth feet2020 yardsprints1 mile runfor fastesttimePlankfor 1minuteTik toksfor 2minutes20 mountainclimberseveryWednesdayJuggle25 timesin a rowWalk thedog 100times in arow20 mountainclimberseveryWednesdayRoll stopback &forth for 2minutes

Union KC Winter Training - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Wall passing nonstop for 2 minutes
  2. Walk the dog 100 times in a row
  3. Roll overs left and right for 2 minutes
  4. Free!
  5. Jump rope 100 times in a row
  6. Sole touches forward and backwards for 2 minutes
  7. Outside of the foot touches for 2 minutes
  8. Toe taps for 2 minutes
  9. Hop back V for 2 minutes both feet
  10. 20 20 yard sprints
  11. 1 mile run for fastest time
  12. Plank for 1 minute
  13. Tik toks for 2 minutes
  14. 20 mountain climbers every Wednesday
  15. Juggle 25 times in a row
  16. Walk the dog 100 times in a row
  17. 20 mountain climbers every Wednesday
  18. Roll stop back & forth for 2 minutes