Free!Roll oversleft andright for 2minutesHop backV for 2minutesboth feetPlankfor 1minute20 mountainclimberseveryWednesdayOutside ofthe foottouches for2 minutes20 mountainclimberseveryWednesdayJuggle25 timesin a row2020 yardsprintsWallpassingnonstop for2 minutesTik toksfor 2minutesRoll stopback &forth for 2minutes1 mile runfor fastesttimeWalk thedog 100times in arowSole touchesforward andbackwardsfor 2 minutesWalk thedog 100times in arowToe tapsfor 2minutesJumprope 100times in arowFree!Roll oversleft andright for 2minutesHop backV for 2minutesboth feetPlankfor 1minute20 mountainclimberseveryWednesdayOutside ofthe foottouches for2 minutes20 mountainclimberseveryWednesdayJuggle25 timesin a row2020 yardsprintsWallpassingnonstop for2 minutesTik toksfor 2minutesRoll stopback &forth for 2minutes1 mile runfor fastesttimeWalk thedog 100times in arowSole touchesforward andbackwardsfor 2 minutesWalk thedog 100times in arowToe tapsfor 2minutesJumprope 100times in arow

Union KC Winter Training - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Free!
  2. Roll overs left and right for 2 minutes
  3. Hop back V for 2 minutes both feet
  4. Plank for 1 minute
  5. 20 mountain climbers every Wednesday
  6. Outside of the foot touches for 2 minutes
  7. 20 mountain climbers every Wednesday
  8. Juggle 25 times in a row
  9. 20 20 yard sprints
  10. Wall passing nonstop for 2 minutes
  11. Tik toks for 2 minutes
  12. Roll stop back & forth for 2 minutes
  13. 1 mile run for fastest time
  14. Walk the dog 100 times in a row
  15. Sole touches forward and backwards for 2 minutes
  16. Walk the dog 100 times in a row
  17. Toe taps for 2 minutes
  18. Jump rope 100 times in a row