Outside ofthe foottouches for2 minutesJuggle25 timesin a rowWalk thedog 100times in arow20 mountainclimberseveryWednesday2020 yardsprints20 mountainclimberseveryWednesdayToe tapsfor 2minutesWallpassingnonstop for2 minutesPlankfor 1minuteTik toksfor 2minutesSole touchesforward andbackwardsfor 2 minutesFree!Roll oversleft andright for 2minutesHop backV for 2minutesboth feetRoll stopback &forth for 2minutesJumprope 100times in arow1 mile runfor fastesttimeWalk thedog 100times in arowOutside ofthe foottouches for2 minutesJuggle25 timesin a rowWalk thedog 100times in arow20 mountainclimberseveryWednesday2020 yardsprints20 mountainclimberseveryWednesdayToe tapsfor 2minutesWallpassingnonstop for2 minutesPlankfor 1minuteTik toksfor 2minutesSole touchesforward andbackwardsfor 2 minutesFree!Roll oversleft andright for 2minutesHop backV for 2minutesboth feetRoll stopback &forth for 2minutesJumprope 100times in arow1 mile runfor fastesttimeWalk thedog 100times in arow

Union KC Winter Training - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Outside of the foot touches for 2 minutes
  2. Juggle 25 times in a row
  3. Walk the dog 100 times in a row
  4. 20 mountain climbers every Wednesday
  5. 20 20 yard sprints
  6. 20 mountain climbers every Wednesday
  7. Toe taps for 2 minutes
  8. Wall passing nonstop for 2 minutes
  9. Plank for 1 minute
  10. Tik toks for 2 minutes
  11. Sole touches forward and backwards for 2 minutes
  12. Free!
  13. Roll overs left and right for 2 minutes
  14. Hop back V for 2 minutes both feet
  15. Roll stop back & forth for 2 minutes
  16. Jump rope 100 times in a row
  17. 1 mile run for fastest time
  18. Walk the dog 100 times in a row