Outside ofthe foottouches for2 minutesWalk thedog 100times in arow20 mountainclimberseveryWednesdayWallpassingnonstop for2 minutesSole touchesforward andbackwardsfor 2 minutesFree!20 mountainclimberseveryWednesdayRoll oversleft andright for 2minutesRoll stopback &forth for 2minutesWalk thedog 100times in arowTik toksfor 2minutes1 mile runfor fastesttimeHop backV for 2minutesboth feet2020 yardsprintsJumprope 100times in arowJuggle25 timesin a rowToe tapsfor 2minutesPlankfor 1minuteOutside ofthe foottouches for2 minutesWalk thedog 100times in arow20 mountainclimberseveryWednesdayWallpassingnonstop for2 minutesSole touchesforward andbackwardsfor 2 minutesFree!20 mountainclimberseveryWednesdayRoll oversleft andright for 2minutesRoll stopback &forth for 2minutesWalk thedog 100times in arowTik toksfor 2minutes1 mile runfor fastesttimeHop backV for 2minutesboth feet2020 yardsprintsJumprope 100times in arowJuggle25 timesin a rowToe tapsfor 2minutesPlankfor 1minute

Union KC Winter Training - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Outside of the foot touches for 2 minutes
  2. Walk the dog 100 times in a row
  3. 20 mountain climbers every Wednesday
  4. Wall passing nonstop for 2 minutes
  5. Sole touches forward and backwards for 2 minutes
  6. Free!
  7. 20 mountain climbers every Wednesday
  8. Roll overs left and right for 2 minutes
  9. Roll stop back & forth for 2 minutes
  10. Walk the dog 100 times in a row
  11. Tik toks for 2 minutes
  12. 1 mile run for fastest time
  13. Hop back V for 2 minutes both feet
  14. 20 20 yard sprints
  15. Jump rope 100 times in a row
  16. Juggle 25 times in a row
  17. Toe taps for 2 minutes
  18. Plank for 1 minute