Teens needabout 8 to 10hours ofsleep eachnightSleep in aroom that isdark, quiet,comfortableand coolDreamsappear instage 5Many teenssuffer fromtreatablesleepdisordersNot gettingenoughsleep limitsyour abilityto learnLack ofsleep cancontribute toskinproblemsRelaxingactivitiessuch asreading canhelpMakeSleep aprioritySleep isfood forthe brainTake a warmshower orbath beforebedAvoidcaffeinewithin 6hours beforebedtimeREMmeansRapid EyeMovementStages 1and 2 arelight sleepDo notsecretly playgames orread comicsin bedDo not havecaffeinateddrink beforehe goes tosleepWarmmilk helpsyou go tosleepElephantssleepstandingupEstablish abed andwake-timeand stick to itDo yousnorereallyloudlySkippingsleep canbeharmfulSleep oncomfortablemattressand pillowsYou thinksleeping is awaste oftime, you arewrongLack ofsleepaffectsmoodDo awaywithscreensbefore bedTeens needabout 8 to 10hours ofsleep eachnightSleep in aroom that isdark, quiet,comfortableand coolDreamsappear instage 5Many teenssuffer fromtreatablesleepdisordersNot gettingenoughsleep limitsyour abilityto learnLack ofsleep cancontribute toskinproblemsRelaxingactivitiessuch asreading canhelpMakeSleep aprioritySleep isfood forthe brainTake a warmshower orbath beforebedAvoidcaffeinewithin 6hours beforebedtimeREMmeansRapid EyeMovementStages 1and 2 arelight sleepDo notsecretly playgames orread comicsin bedDo not havecaffeinateddrink beforehe goes tosleepWarmmilk helpsyou go tosleepElephantssleepstandingupEstablish abed andwake-timeand stick to itDo yousnorereallyloudlySkippingsleep canbeharmfulSleep oncomfortablemattressand pillowsYou thinksleeping is awaste oftime, you arewrongLack ofsleepaffectsmoodDo awaywithscreensbefore bed

SLEEP HYGIENE FOR TEENAGERS - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Teens need about 8 to 10 hours of sleep each night
  2. Sleep in a room that is dark, quiet, comfortable and cool
  3. Dreams appear in stage 5
  4. Many teens suffer from treatable sleep disorders
  5. Not getting enough sleep limits your ability to learn
  6. Lack of sleep can contribute to skin problems
  7. Relaxing activities such as reading can help
  8. Make Sleep a priority
  9. Sleep is food for the brain
  10. Take a warm shower or bath before bed
  11. Avoid caffeine within 6 hours before bedtime
  12. REM means Rapid Eye Movement
  13. Stages 1 and 2 are light sleep
  14. Do not secretly play games or read comics in bed
  15. Do not have caffeinated drink before he goes to sleep
  16. Warm milk helps you go to sleep
  17. Elephants sleep standing up
  18. Establish a bed and wake-time and stick to it
  19. Do you snore really loudly
  20. Skipping sleep can be harmful
  21. Sleep on comfortable mattress and pillows
  22. You think sleeping is a waste of time, you are wrong
  23. Lack of sleep affects mood
  24. Do away with screens before bed