Do notsecretly playgames orread comicsin bedDo yousnorereallyloudlySleep isfood forthe brainTeens needabout 8 to 10hours ofsleep eachnightYou thinksleeping is awaste oftime, you arewrongSleep in aroom that isdark, quiet,comfortableand coolDo not havecaffeinateddrink beforehe goes tosleepRelaxingactivitiessuch asreading canhelpDreamsappear instage 5Avoidcaffeinewithin 6hours beforebedtimeREMmeansRapid EyeMovementLack ofsleepaffectsmoodTake a warmshower orbath beforebedSleep oncomfortablemattressand pillowsStages 1and 2 arelight sleepNot gettingenoughsleep limitsyour abilityto learnMany teenssuffer fromtreatablesleepdisordersLack ofsleep cancontribute toskinproblemsElephantssleepstandingupSkippingsleep canbeharmfulEstablish abed andwake-timeand stick to itWarmmilk helpsyou go tosleepMakeSleep apriorityDo awaywithscreensbefore bedDo notsecretly playgames orread comicsin bedDo yousnorereallyloudlySleep isfood forthe brainTeens needabout 8 to 10hours ofsleep eachnightYou thinksleeping is awaste oftime, you arewrongSleep in aroom that isdark, quiet,comfortableand coolDo not havecaffeinateddrink beforehe goes tosleepRelaxingactivitiessuch asreading canhelpDreamsappear instage 5Avoidcaffeinewithin 6hours beforebedtimeREMmeansRapid EyeMovementLack ofsleepaffectsmoodTake a warmshower orbath beforebedSleep oncomfortablemattressand pillowsStages 1and 2 arelight sleepNot gettingenoughsleep limitsyour abilityto learnMany teenssuffer fromtreatablesleepdisordersLack ofsleep cancontribute toskinproblemsElephantssleepstandingupSkippingsleep canbeharmfulEstablish abed andwake-timeand stick to itWarmmilk helpsyou go tosleepMakeSleep apriorityDo awaywithscreensbefore bed

SLEEP HYGIENE FOR TEENAGERS - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Do not secretly play games or read comics in bed
  2. Do you snore really loudly
  3. Sleep is food for the brain
  4. Teens need about 8 to 10 hours of sleep each night
  5. You think sleeping is a waste of time, you are wrong
  6. Sleep in a room that is dark, quiet, comfortable and cool
  7. Do not have caffeinated drink before he goes to sleep
  8. Relaxing activities such as reading can help
  9. Dreams appear in stage 5
  10. Avoid caffeine within 6 hours before bedtime
  11. REM means Rapid Eye Movement
  12. Lack of sleep affects mood
  13. Take a warm shower or bath before bed
  14. Sleep on comfortable mattress and pillows
  15. Stages 1 and 2 are light sleep
  16. Not getting enough sleep limits your ability to learn
  17. Many teens suffer from treatable sleep disorders
  18. Lack of sleep can contribute to skin problems
  19. Elephants sleep standing up
  20. Skipping sleep can be harmful
  21. Establish a bed and wake-time and stick to it
  22. Warm milk helps you go to sleep
  23. Make Sleep a priority
  24. Do away with screens before bed