Skippingsleep canbeharmfulDo yousnorereallyloudlyAvoidcaffeinewithin 6hours beforebedtimeDo not havecaffeinateddrink beforehe goes tosleepSleep isfood forthe brainLack ofsleep cancontribute toskinproblemsRelaxingactivitiessuch asreading canhelpMakeSleep aprioritySleep in aroom that isdark, quiet,comfortableand coolLack ofsleepaffectsmoodNot gettingenoughsleep limitsyour abilityto learnREMmeansRapid EyeMovementMany teenssuffer fromtreatablesleepdisordersWarmmilk helpsyou go tosleepTake a warmshower orbath beforebedDreamsappear instage 5Stages 1and 2 arelight sleepTeens needabout 8 to 10hours ofsleep eachnightElephantssleepstandingupDo awaywithscreensbefore bedDo notsecretly playgames orread comicsin bedSleep oncomfortablemattressand pillowsYou thinksleeping is awaste oftime, you arewrongEstablish abed andwake-timeand stick to itSkippingsleep canbeharmfulDo yousnorereallyloudlyAvoidcaffeinewithin 6hours beforebedtimeDo not havecaffeinateddrink beforehe goes tosleepSleep isfood forthe brainLack ofsleep cancontribute toskinproblemsRelaxingactivitiessuch asreading canhelpMakeSleep aprioritySleep in aroom that isdark, quiet,comfortableand coolLack ofsleepaffectsmoodNot gettingenoughsleep limitsyour abilityto learnREMmeansRapid EyeMovementMany teenssuffer fromtreatablesleepdisordersWarmmilk helpsyou go tosleepTake a warmshower orbath beforebedDreamsappear instage 5Stages 1and 2 arelight sleepTeens needabout 8 to 10hours ofsleep eachnightElephantssleepstandingupDo awaywithscreensbefore bedDo notsecretly playgames orread comicsin bedSleep oncomfortablemattressand pillowsYou thinksleeping is awaste oftime, you arewrongEstablish abed andwake-timeand stick to it

SLEEP HYGIENE FOR TEENAGERS - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Skipping sleep can be harmful
  2. Do you snore really loudly
  3. Avoid caffeine within 6 hours before bedtime
  4. Do not have caffeinated drink before he goes to sleep
  5. Sleep is food for the brain
  6. Lack of sleep can contribute to skin problems
  7. Relaxing activities such as reading can help
  8. Make Sleep a priority
  9. Sleep in a room that is dark, quiet, comfortable and cool
  10. Lack of sleep affects mood
  11. Not getting enough sleep limits your ability to learn
  12. REM means Rapid Eye Movement
  13. Many teens suffer from treatable sleep disorders
  14. Warm milk helps you go to sleep
  15. Take a warm shower or bath before bed
  16. Dreams appear in stage 5
  17. Stages 1 and 2 are light sleep
  18. Teens need about 8 to 10 hours of sleep each night
  19. Elephants sleep standing up
  20. Do away with screens before bed
  21. Do not secretly play games or read comics in bed
  22. Sleep on comfortable mattress and pillows
  23. You think sleeping is a waste of time, you are wrong
  24. Establish a bed and wake-time and stick to it