Teens needabout 8 to 10hours ofsleep eachnightLack ofsleepaffectsmoodREMmeansRapid EyeMovementNot gettingenoughsleep limitsyour abilityto learnElephantssleepstandingupSkippingsleep canbeharmfulSleep oncomfortablemattressand pillowsDo not havecaffeinateddrink beforehe goes tosleepTake a warmshower orbath beforebedYou thinksleeping is awaste oftime, you arewrongSleep isfood forthe brainDreamsappear instage 5Stages 1and 2 arelight sleepDo notsecretly playgames orread comicsin bedDo yousnorereallyloudlyAvoidcaffeinewithin 6hours beforebedtimeSleep in aroom that isdark, quiet,comfortableand coolMany teenssuffer fromtreatablesleepdisordersLack ofsleep cancontribute toskinproblemsDo awaywithscreensbefore bedRelaxingactivitiessuch asreading canhelpWarmmilk helpsyou go tosleepMakeSleep apriorityEstablish abed andwake-timeand stick to itTeens needabout 8 to 10hours ofsleep eachnightLack ofsleepaffectsmoodREMmeansRapid EyeMovementNot gettingenoughsleep limitsyour abilityto learnElephantssleepstandingupSkippingsleep canbeharmfulSleep oncomfortablemattressand pillowsDo not havecaffeinateddrink beforehe goes tosleepTake a warmshower orbath beforebedYou thinksleeping is awaste oftime, you arewrongSleep isfood forthe brainDreamsappear instage 5Stages 1and 2 arelight sleepDo notsecretly playgames orread comicsin bedDo yousnorereallyloudlyAvoidcaffeinewithin 6hours beforebedtimeSleep in aroom that isdark, quiet,comfortableand coolMany teenssuffer fromtreatablesleepdisordersLack ofsleep cancontribute toskinproblemsDo awaywithscreensbefore bedRelaxingactivitiessuch asreading canhelpWarmmilk helpsyou go tosleepMakeSleep apriorityEstablish abed andwake-timeand stick to it

SLEEP HYGIENE FOR TEENAGERS - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Teens need about 8 to 10 hours of sleep each night
  2. Lack of sleep affects mood
  3. REM means Rapid Eye Movement
  4. Not getting enough sleep limits your ability to learn
  5. Elephants sleep standing up
  6. Skipping sleep can be harmful
  7. Sleep on comfortable mattress and pillows
  8. Do not have caffeinated drink before he goes to sleep
  9. Take a warm shower or bath before bed
  10. You think sleeping is a waste of time, you are wrong
  11. Sleep is food for the brain
  12. Dreams appear in stage 5
  13. Stages 1 and 2 are light sleep
  14. Do not secretly play games or read comics in bed
  15. Do you snore really loudly
  16. Avoid caffeine within 6 hours before bedtime
  17. Sleep in a room that is dark, quiet, comfortable and cool
  18. Many teens suffer from treatable sleep disorders
  19. Lack of sleep can contribute to skin problems
  20. Do away with screens before bed
  21. Relaxing activities such as reading can help
  22. Warm milk helps you go to sleep
  23. Make Sleep a priority
  24. Establish a bed and wake-time and stick to it