(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Lack of sleep affects mood
Sleep is food for the brain
Elephants sleep standing up
Do away with screens before bed
Establish a bed and wake-time and stick to it
REM means Rapid Eye Movement
You think sleeping is a waste of time, you are wrong
Avoid caffeine within 6 hours before bedtime
Take a warm shower or bath before bed
Do you snore really loudly
Stages 1 and 2 are light sleep
Sleep on comfortable mattress and pillows
Do not have caffeinated drink before he goes to sleep
Do not secretly play games or read comics in bed
Lack of sleep can contribute to skin problems
Skipping sleep can be harmful
Not getting enough sleep limits your ability to learn
Teens need about 8 to 10 hours of sleep each night
Sleep in a room that is dark, quiet, comfortable and cool
