Not gettingenoughsleep limitsyour abilityto learnYou thinksleeping is awaste oftime, you arewrongMany teenssuffer fromtreatablesleepdisordersLack ofsleepaffectsmoodDo yousnorereallyloudlySkippingsleep canbeharmfulMakeSleep apriorityEstablish abed andwake-timeand stick to itDo not havecaffeinateddrink beforehe goes tosleepSleep isfood forthe brainDo notsecretly playgames orread comicsin bedTeens needabout 8 to 10hours ofsleep eachnightREMmeansRapid EyeMovementRelaxingactivitiessuch asreading canhelpLack ofsleep cancontribute toskinproblemsDo awaywithscreensbefore bedTake a warmshower orbath beforebedSleep in aroom that isdark, quiet,comfortableand coolDreamsappear instage 5Warmmilk helpsyou go tosleepStages 1and 2 arelight sleepSleep oncomfortablemattressand pillowsElephantssleepstandingupAvoidcaffeinewithin 6hours beforebedtimeNot gettingenoughsleep limitsyour abilityto learnYou thinksleeping is awaste oftime, you arewrongMany teenssuffer fromtreatablesleepdisordersLack ofsleepaffectsmoodDo yousnorereallyloudlySkippingsleep canbeharmfulMakeSleep apriorityEstablish abed andwake-timeand stick to itDo not havecaffeinateddrink beforehe goes tosleepSleep isfood forthe brainDo notsecretly playgames orread comicsin bedTeens needabout 8 to 10hours ofsleep eachnightREMmeansRapid EyeMovementRelaxingactivitiessuch asreading canhelpLack ofsleep cancontribute toskinproblemsDo awaywithscreensbefore bedTake a warmshower orbath beforebedSleep in aroom that isdark, quiet,comfortableand coolDreamsappear instage 5Warmmilk helpsyou go tosleepStages 1and 2 arelight sleepSleep oncomfortablemattressand pillowsElephantssleepstandingupAvoidcaffeinewithin 6hours beforebedtime

SLEEP HYGIENE FOR TEENAGERS - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Not getting enough sleep limits your ability to learn
  2. You think sleeping is a waste of time, you are wrong
  3. Many teens suffer from treatable sleep disorders
  4. Lack of sleep affects mood
  5. Do you snore really loudly
  6. Skipping sleep can be harmful
  7. Make Sleep a priority
  8. Establish a bed and wake-time and stick to it
  9. Do not have caffeinated drink before he goes to sleep
  10. Sleep is food for the brain
  11. Do not secretly play games or read comics in bed
  12. Teens need about 8 to 10 hours of sleep each night
  13. REM means Rapid Eye Movement
  14. Relaxing activities such as reading can help
  15. Lack of sleep can contribute to skin problems
  16. Do away with screens before bed
  17. Take a warm shower or bath before bed
  18. Sleep in a room that is dark, quiet, comfortable and cool
  19. Dreams appear in stage 5
  20. Warm milk helps you go to sleep
  21. Stages 1 and 2 are light sleep
  22. Sleep on comfortable mattress and pillows
  23. Elephants sleep standing up
  24. Avoid caffeine within 6 hours before bedtime