(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Make Sleep a priority
REM means Rapid Eye Movement
Sleep is food for the brain
Sleep on comfortable mattress and pillows
Do you snore really loudly
Do away with screens before bed
Avoid caffeine within 6 hours before bedtime
Not getting enough sleep limits your ability to learn
Warm milk helps you go to sleep
Sleep in a room that is dark, quiet, comfortable and cool
Dreams appear in stage 5
Do not secretly play games or read comics in bed
Establish a bed and wake-time and stick to it
You think sleeping is a waste of time, you are wrong
Take a warm shower or bath before bed
Skipping sleep can be harmful
Relaxing activities such as reading can help
Stages 1 and 2 are light sleep
Elephants sleep standing up
Many teens suffer from treatable sleep disorders
Lack of sleep affects mood
Teens need about 8 to 10 hours of sleep each night
Do not have caffeinated drink before he goes to sleep
