Lack ofsleep cancontribute toskinproblemsTeens needabout 8 to 10hours ofsleep eachnightDreamsappear instage 5Not gettingenoughsleep limitsyour abilityto learnWarmmilk helpsyou go tosleepDo yousnorereallyloudlyStages 1and 2 arelight sleepSleep oncomfortablemattressand pillowsMakeSleep apriorityDo notsecretly playgames orread comicsin bedRelaxingactivitiessuch asreading canhelpSkippingsleep canbeharmfulTake a warmshower orbath beforebedMany teenssuffer fromtreatablesleepdisordersLack ofsleepaffectsmoodSleep isfood forthe brainYou thinksleeping is awaste oftime, you arewrongElephantssleepstandingupDo not havecaffeinateddrink beforehe goes tosleepSleep in aroom that isdark, quiet,comfortableand coolAvoidcaffeinewithin 6hours beforebedtimeEstablish abed andwake-timeand stick to itDo awaywithscreensbefore bedREMmeansRapid EyeMovementLack ofsleep cancontribute toskinproblemsTeens needabout 8 to 10hours ofsleep eachnightDreamsappear instage 5Not gettingenoughsleep limitsyour abilityto learnWarmmilk helpsyou go tosleepDo yousnorereallyloudlyStages 1and 2 arelight sleepSleep oncomfortablemattressand pillowsMakeSleep apriorityDo notsecretly playgames orread comicsin bedRelaxingactivitiessuch asreading canhelpSkippingsleep canbeharmfulTake a warmshower orbath beforebedMany teenssuffer fromtreatablesleepdisordersLack ofsleepaffectsmoodSleep isfood forthe brainYou thinksleeping is awaste oftime, you arewrongElephantssleepstandingupDo not havecaffeinateddrink beforehe goes tosleepSleep in aroom that isdark, quiet,comfortableand coolAvoidcaffeinewithin 6hours beforebedtimeEstablish abed andwake-timeand stick to itDo awaywithscreensbefore bedREMmeansRapid EyeMovement

SLEEP HYGIENE FOR TEENAGERS - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Lack of sleep can contribute to skin problems
  2. Teens need about 8 to 10 hours of sleep each night
  3. Dreams appear in stage 5
  4. Not getting enough sleep limits your ability to learn
  5. Warm milk helps you go to sleep
  6. Do you snore really loudly
  7. Stages 1 and 2 are light sleep
  8. Sleep on comfortable mattress and pillows
  9. Make Sleep a priority
  10. Do not secretly play games or read comics in bed
  11. Relaxing activities such as reading can help
  12. Skipping sleep can be harmful
  13. Take a warm shower or bath before bed
  14. Many teens suffer from treatable sleep disorders
  15. Lack of sleep affects mood
  16. Sleep is food for the brain
  17. You think sleeping is a waste of time, you are wrong
  18. Elephants sleep standing up
  19. Do not have caffeinated drink before he goes to sleep
  20. Sleep in a room that is dark, quiet, comfortable and cool
  21. Avoid caffeine within 6 hours before bedtime
  22. Establish a bed and wake-time and stick to it
  23. Do away with screens before bed
  24. REM means Rapid Eye Movement