Sleep isfood forthe brainMakeSleep aprioritySkippingsleep canbeharmfulRelaxingactivitiessuch asreading canhelpSleep in aroom that isdark, quiet,comfortableand coolSleep oncomfortablemattressand pillowsElephantssleepstandingupDo yousnorereallyloudlyDreamsappear instage 5Do awaywithscreensbefore bedTake a warmshower orbath beforebedREMmeansRapid EyeMovementLack ofsleep cancontribute toskinproblemsWarmmilk helpsyou go tosleepNot gettingenoughsleep limitsyour abilityto learnStages 1and 2 arelight sleepLack ofsleepaffectsmoodAvoidcaffeinewithin 6hours beforebedtimeDo notsecretly playgames orread comicsin bedEstablish abed andwake-timeand stick to itYou thinksleeping is awaste oftime, you arewrongMany teenssuffer fromtreatablesleepdisordersTeens needabout 8 to 10hours ofsleep eachnightDo not havecaffeinateddrink beforehe goes tosleepSleep isfood forthe brainMakeSleep aprioritySkippingsleep canbeharmfulRelaxingactivitiessuch asreading canhelpSleep in aroom that isdark, quiet,comfortableand coolSleep oncomfortablemattressand pillowsElephantssleepstandingupDo yousnorereallyloudlyDreamsappear instage 5Do awaywithscreensbefore bedTake a warmshower orbath beforebedREMmeansRapid EyeMovementLack ofsleep cancontribute toskinproblemsWarmmilk helpsyou go tosleepNot gettingenoughsleep limitsyour abilityto learnStages 1and 2 arelight sleepLack ofsleepaffectsmoodAvoidcaffeinewithin 6hours beforebedtimeDo notsecretly playgames orread comicsin bedEstablish abed andwake-timeand stick to itYou thinksleeping is awaste oftime, you arewrongMany teenssuffer fromtreatablesleepdisordersTeens needabout 8 to 10hours ofsleep eachnightDo not havecaffeinateddrink beforehe goes tosleep

SLEEP HYGIENE FOR TEENAGERS - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Sleep is food for the brain
  2. Make Sleep a priority
  3. Skipping sleep can be harmful
  4. Relaxing activities such as reading can help
  5. Sleep in a room that is dark, quiet, comfortable and cool
  6. Sleep on comfortable mattress and pillows
  7. Elephants sleep standing up
  8. Do you snore really loudly
  9. Dreams appear in stage 5
  10. Do away with screens before bed
  11. Take a warm shower or bath before bed
  12. REM means Rapid Eye Movement
  13. Lack of sleep can contribute to skin problems
  14. Warm milk helps you go to sleep
  15. Not getting enough sleep limits your ability to learn
  16. Stages 1 and 2 are light sleep
  17. Lack of sleep affects mood
  18. Avoid caffeine within 6 hours before bedtime
  19. Do not secretly play games or read comics in bed
  20. Establish a bed and wake-time and stick to it
  21. You think sleeping is a waste of time, you are wrong
  22. Many teens suffer from treatable sleep disorders
  23. Teens need about 8 to 10 hours of sleep each night
  24. Do not have caffeinated drink before he goes to sleep