plansomethingto lookforward tobakingtimewithfriendsreadinga bookset agoalcheck inwith acoworkertakinga bathdrink aglass ofwaterstepoutsideand getfresh airbeingby thebeachsleepingettingyoursteps inmusicfacemasksspendingtime withfamilyplayingmusichangingwithpupswalkingin thewoodsplayingultimatefrisbeeplayingpoolsaysomethingkind toyourselfcraftingshoppingunplugfrom socialmedia foran hourplansomethingto lookforward tobakingtimewithfriendsreadinga bookset agoalcheck inwith acoworkertakinga bathdrink aglass ofwaterstepoutsideand getfresh airbeingby thebeachsleepingettingyoursteps inmusicfacemasksspendingtime withfamilyplayingmusichangingwithpupswalkingin thewoodsplayingultimatefrisbeeplayingpoolsaysomethingkind toyourselfcraftingshoppingunplugfrom socialmedia foran hour

Self-Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
I
2
G
3
B
4
O
5
N
6
B
7
O
8
N
9
G
10
I
11
G
12
O
13
N
14
I
15
O
16
G
17
N
18
B
19
B
20
G
21
I
22
O
23
I
24
B
  1. I-plan something to look forward to
  2. G-baking
  3. B-time with friends
  4. O-reading a book
  5. N-set a goal
  6. B-check in with a coworker
  7. O-taking a bath
  8. N-drink a glass of water
  9. G-step outside and get fresh air
  10. I-being by the beach
  11. G-sleep in
  12. O-getting your steps in
  13. N-music
  14. I-face masks
  15. O-spending time with family
  16. G-playing music
  17. N-hanging with pups
  18. B-walking in the woods
  19. B-playing ultimate frisbee
  20. G-playing pool
  21. I-say something kind to yourself
  22. O-crafting
  23. I-shopping
  24. B-unplug from social media for an hour