craftingsleepinset agoalhangingwithpupsunplugfrom socialmedia foran hourplayingmusicreadinga bookbakingstepoutsideand getfresh airwalkingin thewoodsspendingtime withfamilyplayingpoolplansomethingto lookforward totakinga bathplayingultimatefrisbeemusictimewithfriendsfacemaskscheck inwith acoworkerbeingby thebeachsaysomethingkind toyourselfdrink aglass ofwatershoppinggettingyoursteps incraftingsleepinset agoalhangingwithpupsunplugfrom socialmedia foran hourplayingmusicreadinga bookbakingstepoutsideand getfresh airwalkingin thewoodsspendingtime withfamilyplayingpoolplansomethingto lookforward totakinga bathplayingultimatefrisbeemusictimewithfriendsfacemaskscheck inwith acoworkerbeingby thebeachsaysomethingkind toyourselfdrink aglass ofwatershoppinggettingyoursteps in

Self-Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
O
2
G
3
N
4
N
5
B
6
G
7
O
8
G
9
G
10
B
11
O
12
G
13
I
14
O
15
B
16
N
17
B
18
I
19
B
20
I
21
I
22
N
23
I
24
O
  1. O-crafting
  2. G-sleep in
  3. N-set a goal
  4. N-hanging with pups
  5. B-unplug from social media for an hour
  6. G-playing music
  7. O-reading a book
  8. G-baking
  9. G-step outside and get fresh air
  10. B-walking in the woods
  11. O-spending time with family
  12. G-playing pool
  13. I-plan something to look forward to
  14. O-taking a bath
  15. B-playing ultimate frisbee
  16. N-music
  17. B-time with friends
  18. I-face masks
  19. B-check in with a coworker
  20. I-being by the beach
  21. I-say something kind to yourself
  22. N-drink a glass of water
  23. I-shopping
  24. O-getting your steps in