beingby thebeachplansomethingto lookforward towalkingin thewoodssaysomethingkind toyourselftakinga bathstepoutsideand getfresh airbakinggettingyoursteps inmusicdrink aglass ofwatercraftingreadinga bookshoppingfacemasksspendingtime withfamilysleepinplayingmusictimewithfriendshangingwithpupsplayingultimatefrisbeecheck inwith acoworkerset agoalplayingpoolunplugfrom socialmedia foran hourbeingby thebeachplansomethingto lookforward towalkingin thewoodssaysomethingkind toyourselftakinga bathstepoutsideand getfresh airbakinggettingyoursteps inmusicdrink aglass ofwatercraftingreadinga bookshoppingfacemasksspendingtime withfamilysleepinplayingmusictimewithfriendshangingwithpupsplayingultimatefrisbeecheck inwith acoworkerset agoalplayingpoolunplugfrom socialmedia foran hour

Self-Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
I
2
I
3
B
4
I
5
O
6
G
7
G
8
O
9
N
10
N
11
O
12
O
13
I
14
I
15
O
16
G
17
G
18
B
19
N
20
B
21
B
22
N
23
G
24
B
  1. I-being by the beach
  2. I-plan something to look forward to
  3. B-walking in the woods
  4. I-say something kind to yourself
  5. O-taking a bath
  6. G-step outside and get fresh air
  7. G-baking
  8. O-getting your steps in
  9. N-music
  10. N-drink a glass of water
  11. O-crafting
  12. O-reading a book
  13. I-shopping
  14. I-face masks
  15. O-spending time with family
  16. G-sleep in
  17. G-playing music
  18. B-time with friends
  19. N-hanging with pups
  20. B-playing ultimate frisbee
  21. B-check in with a coworker
  22. N-set a goal
  23. G-playing pool
  24. B-unplug from social media for an hour