readinga bookwalkingin thewoodsbeingby thebeachspendingtime withfamilytimewithfriendsshoppingsaysomethingkind toyourselffacemasksmusicstepoutsideand getfresh airunplugfrom socialmedia foran hourbakingset agoalplayingpoolhangingwithpupssleepingettingyoursteps inplayingultimatefrisbeecheck inwith acoworkerdrink aglass ofwatercraftingplansomethingto lookforward totakinga bathplayingmusicreadinga bookwalkingin thewoodsbeingby thebeachspendingtime withfamilytimewithfriendsshoppingsaysomethingkind toyourselffacemasksmusicstepoutsideand getfresh airunplugfrom socialmedia foran hourbakingset agoalplayingpoolhangingwithpupssleepingettingyoursteps inplayingultimatefrisbeecheck inwith acoworkerdrink aglass ofwatercraftingplansomethingto lookforward totakinga bathplayingmusic

Self-Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
O
2
B
3
I
4
O
5
B
6
I
7
I
8
I
9
N
10
G
11
B
12
G
13
N
14
G
15
N
16
G
17
O
18
B
19
B
20
N
21
O
22
I
23
O
24
G
  1. O-reading a book
  2. B-walking in the woods
  3. I-being by the beach
  4. O-spending time with family
  5. B-time with friends
  6. I-shopping
  7. I-say something kind to yourself
  8. I-face masks
  9. N-music
  10. G-step outside and get fresh air
  11. B-unplug from social media for an hour
  12. G-baking
  13. N-set a goal
  14. G-playing pool
  15. N-hanging with pups
  16. G-sleep in
  17. O-getting your steps in
  18. B-playing ultimate frisbee
  19. B-check in with a coworker
  20. N-drink a glass of water
  21. O-crafting
  22. I-plan something to look forward to
  23. O-taking a bath
  24. G-playing music