bakingmusicdrink aglass ofwaterhangingwithpupscraftingsleepinset agoalgettingyoursteps inunplugfrom socialmedia foran hourplayingmusicplayingultimatefrisbeetakinga bathplansomethingto lookforward toplayingpoolreadinga bookfacemasksbeingby thebeachcheck inwith acoworkershoppingwalkingin thewoodssaysomethingkind toyourselfspendingtime withfamilytimewithfriendsstepoutsideand getfresh airbakingmusicdrink aglass ofwaterhangingwithpupscraftingsleepinset agoalgettingyoursteps inunplugfrom socialmedia foran hourplayingmusicplayingultimatefrisbeetakinga bathplansomethingto lookforward toplayingpoolreadinga bookfacemasksbeingby thebeachcheck inwith acoworkershoppingwalkingin thewoodssaysomethingkind toyourselfspendingtime withfamilytimewithfriendsstepoutsideand getfresh air

Self-Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
G
2
N
3
N
4
N
5
O
6
G
7
N
8
O
9
B
10
G
11
B
12
O
13
I
14
G
15
O
16
I
17
I
18
B
19
I
20
B
21
I
22
O
23
B
24
G
  1. G-baking
  2. N-music
  3. N-drink a glass of water
  4. N-hanging with pups
  5. O-crafting
  6. G-sleep in
  7. N-set a goal
  8. O-getting your steps in
  9. B-unplug from social media for an hour
  10. G-playing music
  11. B-playing ultimate frisbee
  12. O-taking a bath
  13. I-plan something to look forward to
  14. G-playing pool
  15. O-reading a book
  16. I-face masks
  17. I-being by the beach
  18. B-check in with a coworker
  19. I-shopping
  20. B-walking in the woods
  21. I-say something kind to yourself
  22. O-spending time with family
  23. B-time with friends
  24. G-step outside and get fresh air