takinga bathcraftingfacemasksbakingreadinga bookcheck inwith acoworkermusicgettingyoursteps inspendingtime withfamilyplansomethingto lookforward tosleepinstepoutsideand getfresh airset agoalshoppingunplugfrom socialmedia foran hourwalkingin thewoodstimewithfriendssaysomethingkind toyourselfplayingultimatefrisbeeplayingmusichangingwithpupsbeingby thebeachplayingpooldrink aglass ofwatertakinga bathcraftingfacemasksbakingreadinga bookcheck inwith acoworkermusicgettingyoursteps inspendingtime withfamilyplansomethingto lookforward tosleepinstepoutsideand getfresh airset agoalshoppingunplugfrom socialmedia foran hourwalkingin thewoodstimewithfriendssaysomethingkind toyourselfplayingultimatefrisbeeplayingmusichangingwithpupsbeingby thebeachplayingpooldrink aglass ofwater

Self-Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
O
2
O
3
I
4
G
5
O
6
B
7
N
8
O
9
O
10
I
11
G
12
G
13
N
14
I
15
B
16
B
17
B
18
I
19
B
20
G
21
N
22
I
23
G
24
N
  1. O-taking a bath
  2. O-crafting
  3. I-face masks
  4. G-baking
  5. O-reading a book
  6. B-check in with a coworker
  7. N-music
  8. O-getting your steps in
  9. O-spending time with family
  10. I-plan something to look forward to
  11. G-sleep in
  12. G-step outside and get fresh air
  13. N-set a goal
  14. I-shopping
  15. B-unplug from social media for an hour
  16. B-walking in the woods
  17. B-time with friends
  18. I-say something kind to yourself
  19. B-playing ultimate frisbee
  20. G-playing music
  21. N-hanging with pups
  22. I-being by the beach
  23. G-playing pool
  24. N-drink a glass of water