takinga bathdrink aglass ofwatershoppingsaysomethingkind toyourselfsleepinunplugfrom socialmedia foran hourstepoutsideand getfresh airbeingby thebeachwalkingin thewoodscheck inwith acoworkergettingyoursteps inplayingultimatefrisbeeset agoalmusichangingwithpupsbakingplansomethingto lookforward tocraftingspendingtime withfamilyfacemasksplayingpoolreadinga booktimewithfriendsplayingmusictakinga bathdrink aglass ofwatershoppingsaysomethingkind toyourselfsleepinunplugfrom socialmedia foran hourstepoutsideand getfresh airbeingby thebeachwalkingin thewoodscheck inwith acoworkergettingyoursteps inplayingultimatefrisbeeset agoalmusichangingwithpupsbakingplansomethingto lookforward tocraftingspendingtime withfamilyfacemasksplayingpoolreadinga booktimewithfriendsplayingmusic

Self-Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
O
2
N
3
I
4
I
5
G
6
B
7
G
8
I
9
B
10
B
11
O
12
B
13
N
14
N
15
N
16
G
17
I
18
O
19
O
20
I
21
G
22
O
23
B
24
G
  1. O-taking a bath
  2. N-drink a glass of water
  3. I-shopping
  4. I-say something kind to yourself
  5. G-sleep in
  6. B-unplug from social media for an hour
  7. G-step outside and get fresh air
  8. I-being by the beach
  9. B-walking in the woods
  10. B-check in with a coworker
  11. O-getting your steps in
  12. B-playing ultimate frisbee
  13. N-set a goal
  14. N-music
  15. N-hanging with pups
  16. G-baking
  17. I-plan something to look forward to
  18. O-crafting
  19. O-spending time with family
  20. I-face masks
  21. G-playing pool
  22. O-reading a book
  23. B-time with friends
  24. G-playing music