beingby thebeachunplugfrom socialmedia foran hourplansomethingto lookforward tostepoutsideand getfresh aircheck inwith acoworkerplayingmusichangingwithpupsspendingtime withfamilysleepingettingyoursteps inplayingultimatefrisbeemusicfacemaskstakinga bathcraftingreadinga bookbakingplayingpoolshoppingwalkingin thewoodstimewithfriendsset agoaldrink aglass ofwatersaysomethingkind toyourselfbeingby thebeachunplugfrom socialmedia foran hourplansomethingto lookforward tostepoutsideand getfresh aircheck inwith acoworkerplayingmusichangingwithpupsspendingtime withfamilysleepingettingyoursteps inplayingultimatefrisbeemusicfacemaskstakinga bathcraftingreadinga bookbakingplayingpoolshoppingwalkingin thewoodstimewithfriendsset agoaldrink aglass ofwatersaysomethingkind toyourself

Self-Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
I
2
B
3
I
4
G
5
B
6
G
7
N
8
O
9
G
10
O
11
B
12
N
13
I
14
O
15
O
16
O
17
G
18
G
19
I
20
B
21
B
22
N
23
N
24
I
  1. I-being by the beach
  2. B-unplug from social media for an hour
  3. I-plan something to look forward to
  4. G-step outside and get fresh air
  5. B-check in with a coworker
  6. G-playing music
  7. N-hanging with pups
  8. O-spending time with family
  9. G-sleep in
  10. O-getting your steps in
  11. B-playing ultimate frisbee
  12. N-music
  13. I-face masks
  14. O-taking a bath
  15. O-crafting
  16. O-reading a book
  17. G-baking
  18. G-playing pool
  19. I-shopping
  20. B-walking in the woods
  21. B-time with friends
  22. N-set a goal
  23. N-drink a glass of water
  24. I-say something kind to yourself