hangingwithpupsspendingtime withfamilysaysomethingkind toyourselfgettingyoursteps infacemaskscheck inwith acoworkerplayingpoolstepoutsideand getfresh airbakingbeingby thebeachplayingultimatefrisbeereadinga bookunplugfrom socialmedia foran hourplayingmusictakinga bathcraftingsleepindrink aglass ofwatermusicplansomethingto lookforward towalkingin thewoodsshoppingset agoaltimewithfriendshangingwithpupsspendingtime withfamilysaysomethingkind toyourselfgettingyoursteps infacemaskscheck inwith acoworkerplayingpoolstepoutsideand getfresh airbakingbeingby thebeachplayingultimatefrisbeereadinga bookunplugfrom socialmedia foran hourplayingmusictakinga bathcraftingsleepindrink aglass ofwatermusicplansomethingto lookforward towalkingin thewoodsshoppingset agoaltimewithfriends

Self-Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
N
2
O
3
I
4
O
5
I
6
B
7
G
8
G
9
G
10
I
11
B
12
O
13
B
14
G
15
O
16
O
17
G
18
N
19
N
20
I
21
B
22
I
23
N
24
B
  1. N-hanging with pups
  2. O-spending time with family
  3. I-say something kind to yourself
  4. O-getting your steps in
  5. I-face masks
  6. B-check in with a coworker
  7. G-playing pool
  8. G-step outside and get fresh air
  9. G-baking
  10. I-being by the beach
  11. B-playing ultimate frisbee
  12. O-reading a book
  13. B-unplug from social media for an hour
  14. G-playing music
  15. O-taking a bath
  16. O-crafting
  17. G-sleep in
  18. N-drink a glass of water
  19. N-music
  20. I-plan something to look forward to
  21. B-walking in the woods
  22. I-shopping
  23. N-set a goal
  24. B-time with friends