walkingin thewoodsgettingyoursteps inreadinga bookdrink aglass ofwaterbakingplansomethingto lookforward tospendingtime withfamilyhangingwithpupsstepoutsideand getfresh airplayingmusicplayingultimatefrisbeetakinga bathcheck inwith acoworkerset agoalcraftingfacemasksshoppingmusictimewithfriendssleepinunplugfrom socialmedia foran hoursaysomethingkind toyourselfbeingby thebeachplayingpoolwalkingin thewoodsgettingyoursteps inreadinga bookdrink aglass ofwaterbakingplansomethingto lookforward tospendingtime withfamilyhangingwithpupsstepoutsideand getfresh airplayingmusicplayingultimatefrisbeetakinga bathcheck inwith acoworkerset agoalcraftingfacemasksshoppingmusictimewithfriendssleepinunplugfrom socialmedia foran hoursaysomethingkind toyourselfbeingby thebeachplayingpool

Self-Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
B
2
O
3
O
4
N
5
G
6
I
7
O
8
N
9
G
10
G
11
B
12
O
13
B
14
N
15
O
16
I
17
I
18
N
19
B
20
G
21
B
22
I
23
I
24
G
  1. B-walking in the woods
  2. O-getting your steps in
  3. O-reading a book
  4. N-drink a glass of water
  5. G-baking
  6. I-plan something to look forward to
  7. O-spending time with family
  8. N-hanging with pups
  9. G-step outside and get fresh air
  10. G-playing music
  11. B-playing ultimate frisbee
  12. O-taking a bath
  13. B-check in with a coworker
  14. N-set a goal
  15. O-crafting
  16. I-face masks
  17. I-shopping
  18. N-music
  19. B-time with friends
  20. G-sleep in
  21. B-unplug from social media for an hour
  22. I-say something kind to yourself
  23. I-being by the beach
  24. G-playing pool