craftingsaysomethingkind toyourselfplayingultimatefrisbeeplayingmusicmusicgettingyoursteps inbeingby thebeachspendingtime withfamilytakinga bathplansomethingto lookforward tofacemaskswalkingin thewoodsset agoalunplugfrom socialmedia foran hourstepoutsideand getfresh airsleepinbakinghangingwithpupsdrink aglass ofwaterplayingpooltimewithfriendsreadinga bookshoppingcheck inwith acoworkercraftingsaysomethingkind toyourselfplayingultimatefrisbeeplayingmusicmusicgettingyoursteps inbeingby thebeachspendingtime withfamilytakinga bathplansomethingto lookforward tofacemaskswalkingin thewoodsset agoalunplugfrom socialmedia foran hourstepoutsideand getfresh airsleepinbakinghangingwithpupsdrink aglass ofwaterplayingpooltimewithfriendsreadinga bookshoppingcheck inwith acoworker

Self-Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
O
2
I
3
B
4
G
5
N
6
O
7
I
8
O
9
O
10
I
11
I
12
B
13
N
14
B
15
G
16
G
17
G
18
N
19
N
20
G
21
B
22
O
23
I
24
B
  1. O-crafting
  2. I-say something kind to yourself
  3. B-playing ultimate frisbee
  4. G-playing music
  5. N-music
  6. O-getting your steps in
  7. I-being by the beach
  8. O-spending time with family
  9. O-taking a bath
  10. I-plan something to look forward to
  11. I-face masks
  12. B-walking in the woods
  13. N-set a goal
  14. B-unplug from social media for an hour
  15. G-step outside and get fresh air
  16. G-sleep in
  17. G-baking
  18. N-hanging with pups
  19. N-drink a glass of water
  20. G-playing pool
  21. B-time with friends
  22. O-reading a book
  23. I-shopping
  24. B-check in with a coworker