facemasksplansomethingto lookforward togettingyoursteps inwalkingin thewoodssaysomethingkind toyourselfspendingtime withfamilysleepinhangingwithpupsbakingplayingpoolplayingultimatefrisbeetimewithfriendsdrink aglass ofwaterunplugfrom socialmedia foran hourshoppingplayingmusicmusictakinga bathbeingby thebeachcheck inwith acoworkerstepoutsideand getfresh airreadinga bookset agoalcraftingfacemasksplansomethingto lookforward togettingyoursteps inwalkingin thewoodssaysomethingkind toyourselfspendingtime withfamilysleepinhangingwithpupsbakingplayingpoolplayingultimatefrisbeetimewithfriendsdrink aglass ofwaterunplugfrom socialmedia foran hourshoppingplayingmusicmusictakinga bathbeingby thebeachcheck inwith acoworkerstepoutsideand getfresh airreadinga bookset agoalcrafting

Self-Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
I
2
I
3
O
4
B
5
I
6
O
7
G
8
N
9
G
10
G
11
B
12
B
13
N
14
B
15
I
16
G
17
N
18
O
19
I
20
B
21
G
22
O
23
N
24
O
  1. I-face masks
  2. I-plan something to look forward to
  3. O-getting your steps in
  4. B-walking in the woods
  5. I-say something kind to yourself
  6. O-spending time with family
  7. G-sleep in
  8. N-hanging with pups
  9. G-baking
  10. G-playing pool
  11. B-playing ultimate frisbee
  12. B-time with friends
  13. N-drink a glass of water
  14. B-unplug from social media for an hour
  15. I-shopping
  16. G-playing music
  17. N-music
  18. O-taking a bath
  19. I-being by the beach
  20. B-check in with a coworker
  21. G-step outside and get fresh air
  22. O-reading a book
  23. N-set a goal
  24. O-crafting