playingmusictakinga bathgettingyoursteps inunplugfrom socialmedia foran hourreadinga bookmusicplansomethingto lookforward tocraftingshoppingbakingtimewithfriendssleepinplayingpoolplayingultimatefrisbeecheck inwith acoworkerhangingwithpupswalkingin thewoodssaysomethingkind toyourselffacemasksset agoalstepoutsideand getfresh airbeingby thebeachdrink aglass ofwaterspendingtime withfamilyplayingmusictakinga bathgettingyoursteps inunplugfrom socialmedia foran hourreadinga bookmusicplansomethingto lookforward tocraftingshoppingbakingtimewithfriendssleepinplayingpoolplayingultimatefrisbeecheck inwith acoworkerhangingwithpupswalkingin thewoodssaysomethingkind toyourselffacemasksset agoalstepoutsideand getfresh airbeingby thebeachdrink aglass ofwaterspendingtime withfamily

Self-Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
G
2
O
3
O
4
B
5
O
6
N
7
I
8
O
9
I
10
G
11
B
12
G
13
G
14
B
15
B
16
N
17
B
18
I
19
I
20
N
21
G
22
I
23
N
24
O
  1. G-playing music
  2. O-taking a bath
  3. O-getting your steps in
  4. B-unplug from social media for an hour
  5. O-reading a book
  6. N-music
  7. I-plan something to look forward to
  8. O-crafting
  9. I-shopping
  10. G-baking
  11. B-time with friends
  12. G-sleep in
  13. G-playing pool
  14. B-playing ultimate frisbee
  15. B-check in with a coworker
  16. N-hanging with pups
  17. B-walking in the woods
  18. I-say something kind to yourself
  19. I-face masks
  20. N-set a goal
  21. G-step outside and get fresh air
  22. I-being by the beach
  23. N-drink a glass of water
  24. O-spending time with family