IgnoredmessagesbecauseoverwhelmedTook a “five-minute nap”that turnedinto hoursForgot tosubmit anassignmentonlineForgotto drinkwaterAvoidedpeoplebecause youneeded abreakFellasleepduringclassDouble-bookedyourselfLost trackof timescrollingMissed ornearlymissed aclassArguedwithsomeoneover textSurvivedon ramenor fastfoodSet 5+alarms forthemorningSleptthroughan alarmPlayed“just onegame” forhoursVentingsessionwith afriendSaid “I’lljust wingit” beforea testMissedhome orfamilyHad 10+tabs openat onceWatchedNetflixinstead ofstudyingLived offcaffeinefor a dayGot a badgrade andpanickedHad aroommateissueWore thesame outfittwo daysin a rowSaid “I’mfine” whenyouweren’tPulledan all-nighterScrolledsocial mediainstead ofworkingStudiedthe nightbefore anexamFell down aYouTube/TikTokrabbit holeDidhomework10 minutesbefore classWent awhole daywithoutleaving yourroomPretended tounderstandthe professorLost Wi-FiduringsomethingimportantProcrastinatedanassignmentStayed inpajamasall dayCheckedCanvasway toooftenTook abreak thatlasted alldaySaid “I’llstarttomorrow”(and didn’t)Stayedup waytoo lateForgot toeat becauseyou werebusyTyped apaper lastminuteCried (forany reason,valid or not)Called aparent orfriend tocalm downForgotabout adue dateAccidentallymutedyourself inclassHadcaffeineinstead ofbreakfastComparedyourself toothersCried overhomeworkDidn’tshowerbecause“no time”Didn’t getenoughsleep twonights in arowSkippeda mealIgnoredmessagesbecauseoverwhelmedTook a “five-minute nap”that turnedinto hoursForgot tosubmit anassignmentonlineForgotto drinkwaterAvoidedpeoplebecause youneeded abreakFellasleepduringclassDouble-bookedyourselfLost trackof timescrollingMissed ornearlymissed aclassArguedwithsomeoneover textSurvivedon ramenor fastfoodSet 5+alarms forthemorningSleptthroughan alarmPlayed“just onegame” forhoursVentingsessionwith afriendSaid “I’lljust wingit” beforea testMissedhome orfamilyHad 10+tabs openat onceWatchedNetflixinstead ofstudyingLived offcaffeinefor a dayGot a badgrade andpanickedHad aroommateissueWore thesame outfittwo daysin a rowSaid “I’mfine” whenyouweren’tPulledan all-nighterScrolledsocial mediainstead ofworkingStudiedthe nightbefore anexamFell down aYouTube/TikTokrabbit holeDidhomework10 minutesbefore classWent awhole daywithoutleaving yourroomPretended tounderstandthe professorLost Wi-FiduringsomethingimportantProcrastinatedanassignmentStayed inpajamasall dayCheckedCanvasway toooftenTook abreak thatlasted alldaySaid “I’llstarttomorrow”(and didn’t)Stayedup waytoo lateForgot toeat becauseyou werebusyTyped apaper lastminuteCried (forany reason,valid or not)Called aparent orfriend tocalm downForgotabout adue dateAccidentallymutedyourself inclassHadcaffeineinstead ofbreakfastComparedyourself toothersCried overhomeworkDidn’tshowerbecause“no time”Didn’t getenoughsleep twonights in arowSkippeda meal

Stress Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Ignored messages because overwhelmed
  2. Took a “five-minute nap” that turned into hours
  3. Forgot to submit an assignment online
  4. Forgot to drink water
  5. Avoided people because you needed a break
  6. Fell asleep during class
  7. Double-booked yourself
  8. Lost track of time scrolling
  9. Missed or nearly missed a class
  10. Argued with someone over text
  11. Survived on ramen or fast food
  12. Set 5+ alarms for the morning
  13. Slept through an alarm
  14. Played “just one game” for hours
  15. Venting session with a friend
  16. Said “I’ll just wing it” before a test
  17. Missed home or family
  18. Had 10+ tabs open at once
  19. Watched Netflix instead of studying
  20. Lived off caffeine for a day
  21. Got a bad grade and panicked
  22. Had a roommate issue
  23. Wore the same outfit two days in a row
  24. Said “I’m fine” when you weren’t
  25. Pulled an all-nighter
  26. Scrolled social media instead of working
  27. Studied the night before an exam
  28. Fell down a YouTube/TikTok rabbit hole
  29. Did homework 10 minutes before class
  30. Went a whole day without leaving your room
  31. Pretended to understand the professor
  32. Lost Wi-Fi during something important
  33. Procrastinated an assignment
  34. Stayed in pajamas all day
  35. Checked Canvas way too often
  36. Took a break that lasted all day
  37. Said “I’ll start tomorrow” (and didn’t)
  38. Stayed up way too late
  39. Forgot to eat because you were busy
  40. Typed a paper last minute
  41. Cried (for any reason, valid or not)
  42. Called a parent or friend to calm down
  43. Forgot about a due date
  44. Accidentally muted yourself in class
  45. Had caffeine instead of breakfast
  46. Compared yourself to others
  47. Cried over homework
  48. Didn’t shower because “no time”
  49. Didn’t get enough sleep two nights in a row
  50. Skipped a meal