Called aparent orfriend tocalm downHadcaffeineinstead ofbreakfastLost trackof timescrollingLost Wi-FiduringsomethingimportantMissed ornearlymissed aclassDouble-bookedyourselfArguedwithsomeoneover textAvoidedpeoplebecause youneeded abreakSaid “I’mfine” whenyouweren’tScrolledsocial mediainstead ofworkingSkippeda mealIgnoredmessagesbecauseoverwhelmedProcrastinatedanassignmentCried (forany reason,valid or not)Missedhome orfamilySet 5+alarms forthemorningVentingsessionwith afriendLived offcaffeinefor a dayAccidentallymutedyourself inclassSaid “I’lljust wingit” beforea testForgotto drinkwaterHad aroommateissueDidn’t getenoughsleep twonights in arowDidhomework10 minutesbefore classCried overhomeworkSurvivedon ramenor fastfoodPulledan all-nighterFellasleepduringclassPretended tounderstandthe professorHad 10+tabs openat onceForgot tosubmit anassignmentonlineStayed inpajamasall daySaid “I’llstarttomorrow”(and didn’t)WatchedNetflixinstead ofstudyingTook abreak thatlasted alldayComparedyourself toothersStudiedthe nightbefore anexamForgotabout adue dateTook a “five-minute nap”that turnedinto hoursTyped apaper lastminuteWore thesame outfittwo daysin a rowGot a badgrade andpanickedForgot toeat becauseyou werebusyDidn’tshowerbecause“no time”Sleptthroughan alarmPlayed“just onegame” forhoursStayedup waytoo lateCheckedCanvasway toooftenFell down aYouTube/TikTokrabbit holeWent awhole daywithoutleaving yourroomCalled aparent orfriend tocalm downHadcaffeineinstead ofbreakfastLost trackof timescrollingLost Wi-FiduringsomethingimportantMissed ornearlymissed aclassDouble-bookedyourselfArguedwithsomeoneover textAvoidedpeoplebecause youneeded abreakSaid “I’mfine” whenyouweren’tScrolledsocial mediainstead ofworkingSkippeda mealIgnoredmessagesbecauseoverwhelmedProcrastinatedanassignmentCried (forany reason,valid or not)Missedhome orfamilySet 5+alarms forthemorningVentingsessionwith afriendLived offcaffeinefor a dayAccidentallymutedyourself inclassSaid “I’lljust wingit” beforea testForgotto drinkwaterHad aroommateissueDidn’t getenoughsleep twonights in arowDidhomework10 minutesbefore classCried overhomeworkSurvivedon ramenor fastfoodPulledan all-nighterFellasleepduringclassPretended tounderstandthe professorHad 10+tabs openat onceForgot tosubmit anassignmentonlineStayed inpajamasall daySaid “I’llstarttomorrow”(and didn’t)WatchedNetflixinstead ofstudyingTook abreak thatlasted alldayComparedyourself toothersStudiedthe nightbefore anexamForgotabout adue dateTook a “five-minute nap”that turnedinto hoursTyped apaper lastminuteWore thesame outfittwo daysin a rowGot a badgrade andpanickedForgot toeat becauseyou werebusyDidn’tshowerbecause“no time”Sleptthroughan alarmPlayed“just onegame” forhoursStayedup waytoo lateCheckedCanvasway toooftenFell down aYouTube/TikTokrabbit holeWent awhole daywithoutleaving yourroom

Stress Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Called a parent or friend to calm down
  2. Had caffeine instead of breakfast
  3. Lost track of time scrolling
  4. Lost Wi-Fi during something important
  5. Missed or nearly missed a class
  6. Double-booked yourself
  7. Argued with someone over text
  8. Avoided people because you needed a break
  9. Said “I’m fine” when you weren’t
  10. Scrolled social media instead of working
  11. Skipped a meal
  12. Ignored messages because overwhelmed
  13. Procrastinated an assignment
  14. Cried (for any reason, valid or not)
  15. Missed home or family
  16. Set 5+ alarms for the morning
  17. Venting session with a friend
  18. Lived off caffeine for a day
  19. Accidentally muted yourself in class
  20. Said “I’ll just wing it” before a test
  21. Forgot to drink water
  22. Had a roommate issue
  23. Didn’t get enough sleep two nights in a row
  24. Did homework 10 minutes before class
  25. Cried over homework
  26. Survived on ramen or fast food
  27. Pulled an all-nighter
  28. Fell asleep during class
  29. Pretended to understand the professor
  30. Had 10+ tabs open at once
  31. Forgot to submit an assignment online
  32. Stayed in pajamas all day
  33. Said “I’ll start tomorrow” (and didn’t)
  34. Watched Netflix instead of studying
  35. Took a break that lasted all day
  36. Compared yourself to others
  37. Studied the night before an exam
  38. Forgot about a due date
  39. Took a “five-minute nap” that turned into hours
  40. Typed a paper last minute
  41. Wore the same outfit two days in a row
  42. Got a bad grade and panicked
  43. Forgot to eat because you were busy
  44. Didn’t shower because “no time”
  45. Slept through an alarm
  46. Played “just one game” for hours
  47. Stayed up way too late
  48. Checked Canvas way too often
  49. Fell down a YouTube/TikTok rabbit hole
  50. Went a whole day without leaving your room