Sleptthroughan alarmDidn’tshowerbecause“no time”Called aparent orfriend tocalm downArguedwithsomeoneover textSkippeda mealForgotabout adue dateCried (forany reason,valid or not)Missedhome orfamilyDouble-bookedyourselfLost Wi-FiduringsomethingimportantSaid “I’mfine” whenyouweren’tFell down aYouTube/TikTokrabbit holeScrolledsocial mediainstead ofworkingWore thesame outfittwo daysin a rowCried overhomeworkHadcaffeineinstead ofbreakfastAvoidedpeoplebecause youneeded abreakSet 5+alarms forthemorningPlayed“just onegame” forhoursHad aroommateissueTook abreak thatlasted alldayWent awhole daywithoutleaving yourroomDidhomework10 minutesbefore classSaid “I’lljust wingit” beforea testFellasleepduringclassComparedyourself toothersWatchedNetflixinstead ofstudyingPulledan all-nighterSurvivedon ramenor fastfoodIgnoredmessagesbecauseoverwhelmedMissed ornearlymissed aclassForgot toeat becauseyou werebusyCheckedCanvasway toooftenLost trackof timescrollingLived offcaffeinefor a dayTook a “five-minute nap”that turnedinto hoursStayed inpajamasall dayForgot tosubmit anassignmentonlineGot a badgrade andpanickedForgotto drinkwaterPretended tounderstandthe professorStayedup waytoo lateTyped apaper lastminuteHad 10+tabs openat onceStudiedthe nightbefore anexamAccidentallymutedyourself inclassSaid “I’llstarttomorrow”(and didn’t)Didn’t getenoughsleep twonights in arowProcrastinatedanassignmentVentingsessionwith afriendSleptthroughan alarmDidn’tshowerbecause“no time”Called aparent orfriend tocalm downArguedwithsomeoneover textSkippeda mealForgotabout adue dateCried (forany reason,valid or not)Missedhome orfamilyDouble-bookedyourselfLost Wi-FiduringsomethingimportantSaid “I’mfine” whenyouweren’tFell down aYouTube/TikTokrabbit holeScrolledsocial mediainstead ofworkingWore thesame outfittwo daysin a rowCried overhomeworkHadcaffeineinstead ofbreakfastAvoidedpeoplebecause youneeded abreakSet 5+alarms forthemorningPlayed“just onegame” forhoursHad aroommateissueTook abreak thatlasted alldayWent awhole daywithoutleaving yourroomDidhomework10 minutesbefore classSaid “I’lljust wingit” beforea testFellasleepduringclassComparedyourself toothersWatchedNetflixinstead ofstudyingPulledan all-nighterSurvivedon ramenor fastfoodIgnoredmessagesbecauseoverwhelmedMissed ornearlymissed aclassForgot toeat becauseyou werebusyCheckedCanvasway toooftenLost trackof timescrollingLived offcaffeinefor a dayTook a “five-minute nap”that turnedinto hoursStayed inpajamasall dayForgot tosubmit anassignmentonlineGot a badgrade andpanickedForgotto drinkwaterPretended tounderstandthe professorStayedup waytoo lateTyped apaper lastminuteHad 10+tabs openat onceStudiedthe nightbefore anexamAccidentallymutedyourself inclassSaid “I’llstarttomorrow”(and didn’t)Didn’t getenoughsleep twonights in arowProcrastinatedanassignmentVentingsessionwith afriend

Stress Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Slept through an alarm
  2. Didn’t shower because “no time”
  3. Called a parent or friend to calm down
  4. Argued with someone over text
  5. Skipped a meal
  6. Forgot about a due date
  7. Cried (for any reason, valid or not)
  8. Missed home or family
  9. Double-booked yourself
  10. Lost Wi-Fi during something important
  11. Said “I’m fine” when you weren’t
  12. Fell down a YouTube/TikTok rabbit hole
  13. Scrolled social media instead of working
  14. Wore the same outfit two days in a row
  15. Cried over homework
  16. Had caffeine instead of breakfast
  17. Avoided people because you needed a break
  18. Set 5+ alarms for the morning
  19. Played “just one game” for hours
  20. Had a roommate issue
  21. Took a break that lasted all day
  22. Went a whole day without leaving your room
  23. Did homework 10 minutes before class
  24. Said “I’ll just wing it” before a test
  25. Fell asleep during class
  26. Compared yourself to others
  27. Watched Netflix instead of studying
  28. Pulled an all-nighter
  29. Survived on ramen or fast food
  30. Ignored messages because overwhelmed
  31. Missed or nearly missed a class
  32. Forgot to eat because you were busy
  33. Checked Canvas way too often
  34. Lost track of time scrolling
  35. Lived off caffeine for a day
  36. Took a “five-minute nap” that turned into hours
  37. Stayed in pajamas all day
  38. Forgot to submit an assignment online
  39. Got a bad grade and panicked
  40. Forgot to drink water
  41. Pretended to understand the professor
  42. Stayed up way too late
  43. Typed a paper last minute
  44. Had 10+ tabs open at once
  45. Studied the night before an exam
  46. Accidentally muted yourself in class
  47. Said “I’ll start tomorrow” (and didn’t)
  48. Didn’t get enough sleep two nights in a row
  49. Procrastinated an assignment
  50. Venting session with a friend