HipABDX15SeatedcrunchesX15Large armcirclesX15HeelslidesX15ScissorkicksX15BicepcurlsX15WristcirclesX15L hipCirclesX15NeckrollsX15BackwardShoulderRolls X15AnklecirclesX15KicksX15Digitflex/extX15TrunktwistX15SmallarmcirclesX15CrossbodypunchesX15Kneeraisesx15R HipCirclesX15OverheadPunchX15ForwardPunchesX15ScapularRetractionX15Crossbody toetouch X15AnklepumpsX15ForwardShoulderRolls X15HipABDX15SeatedcrunchesX15Large armcirclesX15HeelslidesX15ScissorkicksX15BicepcurlsX15WristcirclesX15L hipCirclesX15NeckrollsX15BackwardShoulderRolls X15AnklecirclesX15KicksX15Digitflex/extX15TrunktwistX15SmallarmcirclesX15CrossbodypunchesX15Kneeraisesx15R HipCirclesX15OverheadPunchX15ForwardPunchesX15ScapularRetractionX15Crossbody toetouch X15AnklepumpsX15ForwardShoulderRolls X15

Fall Fitness - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Hip ABD X15
  2. Seated crunches X15
  3. Large arm circles X15
  4. Heel slides X15
  5. Scissor kicks X15
  6. Bicep curls X15
  7. Wrist circles X15
  8. L hip Circles X15
  9. Neck rolls X15
  10. Backward Shoulder Rolls X15
  11. Ankle circles X15
  12. Kicks X15
  13. Digit flex/ext X15
  14. Trunk twist X15
  15. Small arm circles X15
  16. Cross body punches X15
  17. Knee raises x15
  18. R Hip Circles X15
  19. Overhead Punch X15
  20. Forward Punches X15
  21. Scapular Retraction X15
  22. Cross body toe touch X15
  23. Ankle pumps X15
  24. Forward Shoulder Rolls X15