ScissorkicksX15BicepcurlsX15Kneeraisesx15ForwardShoulderRolls X15HipABDX15Crossbody toetouch X15NeckrollsX15SeatedcrunchesX15SmallarmcirclesX15ForwardPunchesX15L hipCirclesX15WristcirclesX15HeelslidesX15CrossbodypunchesX15Large armcirclesX15R HipCirclesX15ScapularRetractionX15AnklepumpsX15BackwardShoulderRolls X15KicksX15OverheadPunchX15TrunktwistX15AnklecirclesX15Digitflex/extX15ScissorkicksX15BicepcurlsX15Kneeraisesx15ForwardShoulderRolls X15HipABDX15Crossbody toetouch X15NeckrollsX15SeatedcrunchesX15SmallarmcirclesX15ForwardPunchesX15L hipCirclesX15WristcirclesX15HeelslidesX15CrossbodypunchesX15Large armcirclesX15R HipCirclesX15ScapularRetractionX15AnklepumpsX15BackwardShoulderRolls X15KicksX15OverheadPunchX15TrunktwistX15AnklecirclesX15Digitflex/extX15

Fall Fitness - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Scissor kicks X15
  2. Bicep curls X15
  3. Knee raises x15
  4. Forward Shoulder Rolls X15
  5. Hip ABD X15
  6. Cross body toe touch X15
  7. Neck rolls X15
  8. Seated crunches X15
  9. Small arm circles X15
  10. Forward Punches X15
  11. L hip Circles X15
  12. Wrist circles X15
  13. Heel slides X15
  14. Cross body punches X15
  15. Large arm circles X15
  16. R Hip Circles X15
  17. Scapular Retraction X15
  18. Ankle pumps X15
  19. Backward Shoulder Rolls X15
  20. Kicks X15
  21. Overhead Punch X15
  22. Trunk twist X15
  23. Ankle circles X15
  24. Digit flex/ext X15