AnklepumpsX15KicksX15BicepcurlsX15Crossbody toetouch X15AnklecirclesX15R HipCirclesX15NeckrollsX15Kneeraisesx15L hipCirclesX15SeatedcrunchesX15TrunktwistX15ForwardPunchesX15ScapularRetractionX15Digitflex/extX15SmallarmcirclesX15Large armcirclesX15WristcirclesX15HipABDX15BackwardShoulderRolls X15ScissorkicksX15HeelslidesX15OverheadPunchX15CrossbodypunchesX15ForwardShoulderRolls X15AnklepumpsX15KicksX15BicepcurlsX15Crossbody toetouch X15AnklecirclesX15R HipCirclesX15NeckrollsX15Kneeraisesx15L hipCirclesX15SeatedcrunchesX15TrunktwistX15ForwardPunchesX15ScapularRetractionX15Digitflex/extX15SmallarmcirclesX15Large armcirclesX15WristcirclesX15HipABDX15BackwardShoulderRolls X15ScissorkicksX15HeelslidesX15OverheadPunchX15CrossbodypunchesX15ForwardShoulderRolls X15

Fall Fitness - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. Ankle pumps X15
  2. Kicks X15
  3. Bicep curls X15
  4. Cross body toe touch X15
  5. Ankle circles X15
  6. R Hip Circles X15
  7. Neck rolls X15
  8. Knee raises x15
  9. L hip Circles X15
  10. Seated crunches X15
  11. Trunk twist X15
  12. Forward Punches X15
  13. Scapular Retraction X15
  14. Digit flex/ext X15
  15. Small arm circles X15
  16. Large arm circles X15
  17. Wrist circles X15
  18. Hip ABD X15
  19. Backward Shoulder Rolls X15
  20. Scissor kicks X15
  21. Heel slides X15
  22. Overhead Punch X15
  23. Cross body punches X15
  24. Forward Shoulder Rolls X15