SmallarmcirclesX15BicepcurlsX15KicksX15ForwardShoulderRolls X15CrossbodypunchesX15AnklepumpsX15TrunktwistX15NeckrollsX15Kneeraisesx15OverheadPunchX15Crossbody toetouch X15BackwardShoulderRolls X15AnklecirclesX15R HipCirclesX15L hipCirclesX15HipABDX15Digitflex/extX15ScapularRetractionX15SeatedcrunchesX15ScissorkicksX15WristcirclesX15HeelslidesX15Large armcirclesX15ForwardPunchesX15SmallarmcirclesX15BicepcurlsX15KicksX15ForwardShoulderRolls X15CrossbodypunchesX15AnklepumpsX15TrunktwistX15NeckrollsX15Kneeraisesx15OverheadPunchX15Crossbody toetouch X15BackwardShoulderRolls X15AnklecirclesX15R HipCirclesX15L hipCirclesX15HipABDX15Digitflex/extX15ScapularRetractionX15SeatedcrunchesX15ScissorkicksX15WristcirclesX15HeelslidesX15Large armcirclesX15ForwardPunchesX15

Fall Fitness - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Small arm circles X15
  2. Bicep curls X15
  3. Kicks X15
  4. Forward Shoulder Rolls X15
  5. Cross body punches X15
  6. Ankle pumps X15
  7. Trunk twist X15
  8. Neck rolls X15
  9. Knee raises x15
  10. Overhead Punch X15
  11. Cross body toe touch X15
  12. Backward Shoulder Rolls X15
  13. Ankle circles X15
  14. R Hip Circles X15
  15. L hip Circles X15
  16. Hip ABD X15
  17. Digit flex/ext X15
  18. Scapular Retraction X15
  19. Seated crunches X15
  20. Scissor kicks X15
  21. Wrist circles X15
  22. Heel slides X15
  23. Large arm circles X15
  24. Forward Punches X15