SmallarmcirclesX15L hipCirclesX15ScissorkicksX15HipABDX15R HipCirclesX15BicepcurlsX15ScapularRetractionX15AnklepumpsX15Large armcirclesX15HeelslidesX15NeckrollsX15AnklecirclesX15BackwardShoulderRolls X15KicksX15OverheadPunchX15CrossbodypunchesX15ForwardShoulderRolls X15ForwardPunchesX15WristcirclesX15Crossbody toetouch X15TrunktwistX15Digitflex/extX15Kneeraisesx15SeatedcrunchesX15SmallarmcirclesX15L hipCirclesX15ScissorkicksX15HipABDX15R HipCirclesX15BicepcurlsX15ScapularRetractionX15AnklepumpsX15Large armcirclesX15HeelslidesX15NeckrollsX15AnklecirclesX15BackwardShoulderRolls X15KicksX15OverheadPunchX15CrossbodypunchesX15ForwardShoulderRolls X15ForwardPunchesX15WristcirclesX15Crossbody toetouch X15TrunktwistX15Digitflex/extX15Kneeraisesx15SeatedcrunchesX15

Fall Fitness - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. Small arm circles X15
  2. L hip Circles X15
  3. Scissor kicks X15
  4. Hip ABD X15
  5. R Hip Circles X15
  6. Bicep curls X15
  7. Scapular Retraction X15
  8. Ankle pumps X15
  9. Large arm circles X15
  10. Heel slides X15
  11. Neck rolls X15
  12. Ankle circles X15
  13. Backward Shoulder Rolls X15
  14. Kicks X15
  15. Overhead Punch X15
  16. Cross body punches X15
  17. Forward Shoulder Rolls X15
  18. Forward Punches X15
  19. Wrist circles X15
  20. Cross body toe touch X15
  21. Trunk twist X15
  22. Digit flex/ext X15
  23. Knee raises x15
  24. Seated crunches X15