NeckrollsX15KicksX15ScapularRetractionX15L hipCirclesX15BackwardShoulderRolls X15WristcirclesX15AnklecirclesX15BicepcurlsX15AnklepumpsX15CrossbodypunchesX15Digitflex/extX15OverheadPunchX15ForwardPunchesX15ForwardShoulderRolls X15Large armcirclesX15Crossbody toetouch X15ScissorkicksX15HeelslidesX15HipABDX15R HipCirclesX15SmallarmcirclesX15TrunktwistX15SeatedcrunchesX15Kneeraisesx15NeckrollsX15KicksX15ScapularRetractionX15L hipCirclesX15BackwardShoulderRolls X15WristcirclesX15AnklecirclesX15BicepcurlsX15AnklepumpsX15CrossbodypunchesX15Digitflex/extX15OverheadPunchX15ForwardPunchesX15ForwardShoulderRolls X15Large armcirclesX15Crossbody toetouch X15ScissorkicksX15HeelslidesX15HipABDX15R HipCirclesX15SmallarmcirclesX15TrunktwistX15SeatedcrunchesX15Kneeraisesx15

Fall Fitness - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Neck rolls X15
  2. Kicks X15
  3. Scapular Retraction X15
  4. L hip Circles X15
  5. Backward Shoulder Rolls X15
  6. Wrist circles X15
  7. Ankle circles X15
  8. Bicep curls X15
  9. Ankle pumps X15
  10. Cross body punches X15
  11. Digit flex/ext X15
  12. Overhead Punch X15
  13. Forward Punches X15
  14. Forward Shoulder Rolls X15
  15. Large arm circles X15
  16. Cross body toe touch X15
  17. Scissor kicks X15
  18. Heel slides X15
  19. Hip ABD X15
  20. R Hip Circles X15
  21. Small arm circles X15
  22. Trunk twist X15
  23. Seated crunches X15
  24. Knee raises x15