ForwardPunchesX15ForwardShoulderRolls X15HipABDX15Crossbody toetouch X15AnklecirclesX15SmallarmcirclesX15AnklepumpsX15KicksX15TrunktwistX15OverheadPunchX15SeatedcrunchesX15CrossbodypunchesX15BackwardShoulderRolls X15BicepcurlsX15Kneeraisesx15L hipCirclesX15NeckrollsX15Digitflex/extX15WristcirclesX15Large armcirclesX15ScissorkicksX15R HipCirclesX15HeelslidesX15ScapularRetractionX15ForwardPunchesX15ForwardShoulderRolls X15HipABDX15Crossbody toetouch X15AnklecirclesX15SmallarmcirclesX15AnklepumpsX15KicksX15TrunktwistX15OverheadPunchX15SeatedcrunchesX15CrossbodypunchesX15BackwardShoulderRolls X15BicepcurlsX15Kneeraisesx15L hipCirclesX15NeckrollsX15Digitflex/extX15WristcirclesX15Large armcirclesX15ScissorkicksX15R HipCirclesX15HeelslidesX15ScapularRetractionX15

Fall Fitness - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Forward Punches X15
  2. Forward Shoulder Rolls X15
  3. Hip ABD X15
  4. Cross body toe touch X15
  5. Ankle circles X15
  6. Small arm circles X15
  7. Ankle pumps X15
  8. Kicks X15
  9. Trunk twist X15
  10. Overhead Punch X15
  11. Seated crunches X15
  12. Cross body punches X15
  13. Backward Shoulder Rolls X15
  14. Bicep curls X15
  15. Knee raises x15
  16. L hip Circles X15
  17. Neck rolls X15
  18. Digit flex/ext X15
  19. Wrist circles X15
  20. Large arm circles X15
  21. Scissor kicks X15
  22. R Hip Circles X15
  23. Heel slides X15
  24. Scapular Retraction X15