ScapularRetractionX15SmallarmcirclesX15SeatedcrunchesX15Crossbody toetouch X15HeelslidesX15ForwardPunchesX15KicksX15CrossbodypunchesX15ForwardShoulderRolls X15NeckrollsX15BicepcurlsX15WristcirclesX15HipABDX15R HipCirclesX15L hipCirclesX15Kneeraisesx15TrunktwistX15AnklecirclesX15BackwardShoulderRolls X15OverheadPunchX15AnklepumpsX15ScissorkicksX15Large armcirclesX15Digitflex/extX15ScapularRetractionX15SmallarmcirclesX15SeatedcrunchesX15Crossbody toetouch X15HeelslidesX15ForwardPunchesX15KicksX15CrossbodypunchesX15ForwardShoulderRolls X15NeckrollsX15BicepcurlsX15WristcirclesX15HipABDX15R HipCirclesX15L hipCirclesX15Kneeraisesx15TrunktwistX15AnklecirclesX15BackwardShoulderRolls X15OverheadPunchX15AnklepumpsX15ScissorkicksX15Large armcirclesX15Digitflex/extX15

Fall Fitness - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Scapular Retraction X15
  2. Small arm circles X15
  3. Seated crunches X15
  4. Cross body toe touch X15
  5. Heel slides X15
  6. Forward Punches X15
  7. Kicks X15
  8. Cross body punches X15
  9. Forward Shoulder Rolls X15
  10. Neck rolls X15
  11. Bicep curls X15
  12. Wrist circles X15
  13. Hip ABD X15
  14. R Hip Circles X15
  15. L hip Circles X15
  16. Knee raises x15
  17. Trunk twist X15
  18. Ankle circles X15
  19. Backward Shoulder Rolls X15
  20. Overhead Punch X15
  21. Ankle pumps X15
  22. Scissor kicks X15
  23. Large arm circles X15
  24. Digit flex/ext X15