OverheadPunchX15NeckrollsX15ScissorkicksX15L hipCirclesX15Kneeraisesx15HeelslidesX15ScapularRetractionX15BackwardShoulderRolls X15Digitflex/extX15AnklepumpsX15AnklecirclesX15ForwardPunchesX15HipABDX15KicksX15SmallarmcirclesX15CrossbodypunchesX15Crossbody toetouch X15Large armcirclesX15WristcirclesX15ForwardShoulderRolls X15R HipCirclesX15BicepcurlsX15SeatedcrunchesX15TrunktwistX15OverheadPunchX15NeckrollsX15ScissorkicksX15L hipCirclesX15Kneeraisesx15HeelslidesX15ScapularRetractionX15BackwardShoulderRolls X15Digitflex/extX15AnklepumpsX15AnklecirclesX15ForwardPunchesX15HipABDX15KicksX15SmallarmcirclesX15CrossbodypunchesX15Crossbody toetouch X15Large armcirclesX15WristcirclesX15ForwardShoulderRolls X15R HipCirclesX15BicepcurlsX15SeatedcrunchesX15TrunktwistX15

Fall Fitness - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Overhead Punch X15
  2. Neck rolls X15
  3. Scissor kicks X15
  4. L hip Circles X15
  5. Knee raises x15
  6. Heel slides X15
  7. Scapular Retraction X15
  8. Backward Shoulder Rolls X15
  9. Digit flex/ext X15
  10. Ankle pumps X15
  11. Ankle circles X15
  12. Forward Punches X15
  13. Hip ABD X15
  14. Kicks X15
  15. Small arm circles X15
  16. Cross body punches X15
  17. Cross body toe touch X15
  18. Large arm circles X15
  19. Wrist circles X15
  20. Forward Shoulder Rolls X15
  21. R Hip Circles X15
  22. Bicep curls X15
  23. Seated crunches X15
  24. Trunk twist X15