Digitflex/extX15ForwardShoulderRolls X15TrunktwistX15Kneeraisesx15AnklecirclesX15ForwardPunchesX15WristcirclesX15SmallarmcirclesX15OverheadPunchX15L hipCirclesX15Large armcirclesX15Crossbody toetouch X15HeelslidesX15SeatedcrunchesX15ScissorkicksX15KicksX15HipABDX15R HipCirclesX15BicepcurlsX15BackwardShoulderRolls X15ScapularRetractionX15CrossbodypunchesX15AnklepumpsX15NeckrollsX15Digitflex/extX15ForwardShoulderRolls X15TrunktwistX15Kneeraisesx15AnklecirclesX15ForwardPunchesX15WristcirclesX15SmallarmcirclesX15OverheadPunchX15L hipCirclesX15Large armcirclesX15Crossbody toetouch X15HeelslidesX15SeatedcrunchesX15ScissorkicksX15KicksX15HipABDX15R HipCirclesX15BicepcurlsX15BackwardShoulderRolls X15ScapularRetractionX15CrossbodypunchesX15AnklepumpsX15NeckrollsX15

Fall Fitness - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Digit flex/ext X15
  2. Forward Shoulder Rolls X15
  3. Trunk twist X15
  4. Knee raises x15
  5. Ankle circles X15
  6. Forward Punches X15
  7. Wrist circles X15
  8. Small arm circles X15
  9. Overhead Punch X15
  10. L hip Circles X15
  11. Large arm circles X15
  12. Cross body toe touch X15
  13. Heel slides X15
  14. Seated crunches X15
  15. Scissor kicks X15
  16. Kicks X15
  17. Hip ABD X15
  18. R Hip Circles X15
  19. Bicep curls X15
  20. Backward Shoulder Rolls X15
  21. Scapular Retraction X15
  22. Cross body punches X15
  23. Ankle pumps X15
  24. Neck rolls X15