HipABDX15ScapularRetractionX15ForwardPunchesX15R HipCirclesX15OverheadPunchX15Kneeraisesx15SmallarmcirclesX15ForwardShoulderRolls X15WristcirclesX15Digitflex/extX15AnklecirclesX15BackwardShoulderRolls X15KicksX15SeatedcrunchesX15ScissorkicksX15CrossbodypunchesX15NeckrollsX15Large armcirclesX15Crossbody toetouch X15AnklepumpsX15L hipCirclesX15TrunktwistX15HeelslidesX15BicepcurlsX15HipABDX15ScapularRetractionX15ForwardPunchesX15R HipCirclesX15OverheadPunchX15Kneeraisesx15SmallarmcirclesX15ForwardShoulderRolls X15WristcirclesX15Digitflex/extX15AnklecirclesX15BackwardShoulderRolls X15KicksX15SeatedcrunchesX15ScissorkicksX15CrossbodypunchesX15NeckrollsX15Large armcirclesX15Crossbody toetouch X15AnklepumpsX15L hipCirclesX15TrunktwistX15HeelslidesX15BicepcurlsX15

Fall Fitness - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Hip ABD X15
  2. Scapular Retraction X15
  3. Forward Punches X15
  4. R Hip Circles X15
  5. Overhead Punch X15
  6. Knee raises x15
  7. Small arm circles X15
  8. Forward Shoulder Rolls X15
  9. Wrist circles X15
  10. Digit flex/ext X15
  11. Ankle circles X15
  12. Backward Shoulder Rolls X15
  13. Kicks X15
  14. Seated crunches X15
  15. Scissor kicks X15
  16. Cross body punches X15
  17. Neck rolls X15
  18. Large arm circles X15
  19. Cross body toe touch X15
  20. Ankle pumps X15
  21. L hip Circles X15
  22. Trunk twist X15
  23. Heel slides X15
  24. Bicep curls X15