TrunktwistX15SmallarmcirclesX15Digitflex/extX15ForwardPunchesX15L hipCirclesX15WristcirclesX15OverheadPunchX15SeatedcrunchesX15Kneeraisesx15R HipCirclesX15Large armcirclesX15HeelslidesX15HipABDX15Crossbody toetouch X15AnklecirclesX15NeckrollsX15ScapularRetractionX15BackwardShoulderRolls X15ScissorkicksX15AnklepumpsX15KicksX15BicepcurlsX15ForwardShoulderRolls X15CrossbodypunchesX15TrunktwistX15SmallarmcirclesX15Digitflex/extX15ForwardPunchesX15L hipCirclesX15WristcirclesX15OverheadPunchX15SeatedcrunchesX15Kneeraisesx15R HipCirclesX15Large armcirclesX15HeelslidesX15HipABDX15Crossbody toetouch X15AnklecirclesX15NeckrollsX15ScapularRetractionX15BackwardShoulderRolls X15ScissorkicksX15AnklepumpsX15KicksX15BicepcurlsX15ForwardShoulderRolls X15CrossbodypunchesX15

Fall Fitness - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Trunk twist X15
  2. Small arm circles X15
  3. Digit flex/ext X15
  4. Forward Punches X15
  5. L hip Circles X15
  6. Wrist circles X15
  7. Overhead Punch X15
  8. Seated crunches X15
  9. Knee raises x15
  10. R Hip Circles X15
  11. Large arm circles X15
  12. Heel slides X15
  13. Hip ABD X15
  14. Cross body toe touch X15
  15. Ankle circles X15
  16. Neck rolls X15
  17. Scapular Retraction X15
  18. Backward Shoulder Rolls X15
  19. Scissor kicks X15
  20. Ankle pumps X15
  21. Kicks X15
  22. Bicep curls X15
  23. Forward Shoulder Rolls X15
  24. Cross body punches X15