WristcirclesX15HeelslidesX15Digitflex/extX15Kneeraisesx15CrossbodypunchesX15HipABDX15SeatedcrunchesX15TrunktwistX15AnklepumpsX15ForwardShoulderRolls X15KicksX15BackwardShoulderRolls X15NeckrollsX15SmallarmcirclesX15AnklecirclesX15ForwardPunchesX15ScapularRetractionX15Large armcirclesX15L hipCirclesX15Crossbody toetouch X15BicepcurlsX15ScissorkicksX15R HipCirclesX15OverheadPunchX15WristcirclesX15HeelslidesX15Digitflex/extX15Kneeraisesx15CrossbodypunchesX15HipABDX15SeatedcrunchesX15TrunktwistX15AnklepumpsX15ForwardShoulderRolls X15KicksX15BackwardShoulderRolls X15NeckrollsX15SmallarmcirclesX15AnklecirclesX15ForwardPunchesX15ScapularRetractionX15Large armcirclesX15L hipCirclesX15Crossbody toetouch X15BicepcurlsX15ScissorkicksX15R HipCirclesX15OverheadPunchX15

Fall Fitness - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Wrist circles X15
  2. Heel slides X15
  3. Digit flex/ext X15
  4. Knee raises x15
  5. Cross body punches X15
  6. Hip ABD X15
  7. Seated crunches X15
  8. Trunk twist X15
  9. Ankle pumps X15
  10. Forward Shoulder Rolls X15
  11. Kicks X15
  12. Backward Shoulder Rolls X15
  13. Neck rolls X15
  14. Small arm circles X15
  15. Ankle circles X15
  16. Forward Punches X15
  17. Scapular Retraction X15
  18. Large arm circles X15
  19. L hip Circles X15
  20. Cross body toe touch X15
  21. Bicep curls X15
  22. Scissor kicks X15
  23. R Hip Circles X15
  24. Overhead Punch X15