Not be judgedor judgesomeone elsebyappearanceChange arelationshipwhen myfeelingschangeHave andexpressmy ownfeelingsHandleopinionsdifferent thanmy ownSay "no" if Idon't wantphysicalclosenessChangemymind!Be myselfwithoutchanging topleaseothersFeel goodaboutmyselfExpressanger in ahealthywayBe satisfiedwith myachievementsBe treatedas a capablehuman beingChoosehow tospend myfree timeStand upfor mybeliefs andvalues Have andexpressmy ownopinionsSay "no"and notfeel guiltyTake timeto meetmy ownneedsBe treatedwithrespectTaketime tobe aloneFeel goodabout myselfwithoutattentionfrom othersSay "Idon'tknow"Notdominateor bedominatedShare mytruefeelingswith othersHave myneed be asimportantas others'Set limits onrelationshipsNot be judgedor judgesomeone elsebyappearanceChange arelationshipwhen myfeelingschangeHave andexpressmy ownfeelingsHandleopinionsdifferent thanmy ownSay "no" if Idon't wantphysicalclosenessChangemymind!Be myselfwithoutchanging topleaseothersFeel goodaboutmyselfExpressanger in ahealthywayBe satisfiedwith myachievementsBe treatedas a capablehuman beingChoosehow tospend myfree timeStand upfor mybeliefs andvalues Have andexpressmy ownopinionsSay "no"and notfeel guiltyTake timeto meetmy ownneedsBe treatedwithrespectTaketime tobe aloneFeel goodabout myselfwithoutattentionfrom othersSay "Idon'tknow"Notdominateor bedominatedShare mytruefeelingswith othersHave myneed be asimportantas others'Set limits onrelationships

"It's okay to...." - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Not be judged or judge someone else by appearance
  2. Change a relationship when my feelings change
  3. Have and express my own feelings
  4. Handle opinions different than my own
  5. Say "no" if I don't want physical closeness
  6. Change my mind!
  7. Be myself without changing to please others
  8. Feel good about myself
  9. Express anger in a healthy way
  10. Be satisfied with my achievements
  11. Be treated as a capable human being
  12. Choose how to spend my free time
  13. Stand up for my beliefs and values
  14. Have and express my own opinions
  15. Say "no" and not feel guilty
  16. Take time to meet my own needs
  17. Be treated with respect
  18. Take time to be alone
  19. Feel good about myself without attention from others
  20. Say "I don't know"
  21. Not dominate or be dominated
  22. Share my true feelings with others
  23. Have my need be as important as others'
  24. Set limits on relationships