Not be judgedor judgesomeone elsebyappearanceExpressanger in ahealthywayTake timeto meetmy ownneedsStand upfor mybeliefs andvalues Feel goodabout myselfwithoutattentionfrom othersNotdominateor bedominatedBe treatedwithrespectChoosehow tospend myfree timeHave andexpressmy ownfeelingsBe myselfwithoutchanging topleaseothersTaketime tobe aloneHave myneed be asimportantas others'Say "no" if Idon't wantphysicalclosenessChange arelationshipwhen myfeelingschangeSet limits onrelationshipsBe treatedas a capablehuman beingShare mytruefeelingswith othersHave andexpressmy ownopinionsChangemymind!Say "Idon'tknow"Say "no"and notfeel guiltyFeel goodaboutmyselfBe satisfiedwith myachievementsHandleopinionsdifferent thanmy ownNot be judgedor judgesomeone elsebyappearanceExpressanger in ahealthywayTake timeto meetmy ownneedsStand upfor mybeliefs andvalues Feel goodabout myselfwithoutattentionfrom othersNotdominateor bedominatedBe treatedwithrespectChoosehow tospend myfree timeHave andexpressmy ownfeelingsBe myselfwithoutchanging topleaseothersTaketime tobe aloneHave myneed be asimportantas others'Say "no" if Idon't wantphysicalclosenessChange arelationshipwhen myfeelingschangeSet limits onrelationshipsBe treatedas a capablehuman beingShare mytruefeelingswith othersHave andexpressmy ownopinionsChangemymind!Say "Idon'tknow"Say "no"and notfeel guiltyFeel goodaboutmyselfBe satisfiedwith myachievementsHandleopinionsdifferent thanmy own

"It's okay to...." - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Not be judged or judge someone else by appearance
  2. Express anger in a healthy way
  3. Take time to meet my own needs
  4. Stand up for my beliefs and values
  5. Feel good about myself without attention from others
  6. Not dominate or be dominated
  7. Be treated with respect
  8. Choose how to spend my free time
  9. Have and express my own feelings
  10. Be myself without changing to please others
  11. Take time to be alone
  12. Have my need be as important as others'
  13. Say "no" if I don't want physical closeness
  14. Change a relationship when my feelings change
  15. Set limits on relationships
  16. Be treated as a capable human being
  17. Share my true feelings with others
  18. Have and express my own opinions
  19. Change my mind!
  20. Say "I don't know"
  21. Say "no" and not feel guilty
  22. Feel good about myself
  23. Be satisfied with my achievements
  24. Handle opinions different than my own