Have andexpressmy ownopinionsHandleopinionsdifferent thanmy ownSet limits onrelationshipsShare mytruefeelingswith othersChange arelationshipwhen myfeelingschangeStand upfor mybeliefs andvalues Say "Idon'tknow"Be treatedas a capablehuman beingNot be judgedor judgesomeone elsebyappearanceTake timeto meetmy ownneedsExpressanger in ahealthywayNotdominateor bedominatedBe treatedwithrespectBe satisfiedwith myachievementsHave myneed be asimportantas others'Have andexpressmy ownfeelingsChoosehow tospend myfree timeTaketime tobe aloneBe myselfwithoutchanging topleaseothersSay "no"and notfeel guiltyFeel goodaboutmyselfSay "no" if Idon't wantphysicalclosenessChangemymind!Feel goodabout myselfwithoutattentionfrom othersHave andexpressmy ownopinionsHandleopinionsdifferent thanmy ownSet limits onrelationshipsShare mytruefeelingswith othersChange arelationshipwhen myfeelingschangeStand upfor mybeliefs andvalues Say "Idon'tknow"Be treatedas a capablehuman beingNot be judgedor judgesomeone elsebyappearanceTake timeto meetmy ownneedsExpressanger in ahealthywayNotdominateor bedominatedBe treatedwithrespectBe satisfiedwith myachievementsHave myneed be asimportantas others'Have andexpressmy ownfeelingsChoosehow tospend myfree timeTaketime tobe aloneBe myselfwithoutchanging topleaseothersSay "no"and notfeel guiltyFeel goodaboutmyselfSay "no" if Idon't wantphysicalclosenessChangemymind!Feel goodabout myselfwithoutattentionfrom others

"It's okay to...." - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Have and express my own opinions
  2. Handle opinions different than my own
  3. Set limits on relationships
  4. Share my true feelings with others
  5. Change a relationship when my feelings change
  6. Stand up for my beliefs and values
  7. Say "I don't know"
  8. Be treated as a capable human being
  9. Not be judged or judge someone else by appearance
  10. Take time to meet my own needs
  11. Express anger in a healthy way
  12. Not dominate or be dominated
  13. Be treated with respect
  14. Be satisfied with my achievements
  15. Have my need be as important as others'
  16. Have and express my own feelings
  17. Choose how to spend my free time
  18. Take time to be alone
  19. Be myself without changing to please others
  20. Say "no" and not feel guilty
  21. Feel good about myself
  22. Say "no" if I don't want physical closeness
  23. Change my mind!
  24. Feel good about myself without attention from others