Have myneed be asimportantas others'Be satisfiedwith myachievementsStand upfor mybeliefs andvalues Feel goodaboutmyselfFeel goodabout myselfwithoutattentionfrom othersShare mytruefeelingswith othersHave andexpressmy ownopinionsSet limits onrelationshipsExpressanger in ahealthywayNot be judgedor judgesomeone elsebyappearanceNotdominateor bedominatedTaketime tobe aloneBe myselfwithoutchanging topleaseothersChangemymind!Say "no"and notfeel guiltyChoosehow tospend myfree timeHandleopinionsdifferent thanmy ownSay "Idon'tknow"Be treatedas a capablehuman beingTake timeto meetmy ownneedsHave andexpressmy ownfeelingsChange arelationshipwhen myfeelingschangeBe treatedwithrespectSay "no" if Idon't wantphysicalclosenessHave myneed be asimportantas others'Be satisfiedwith myachievementsStand upfor mybeliefs andvalues Feel goodaboutmyselfFeel goodabout myselfwithoutattentionfrom othersShare mytruefeelingswith othersHave andexpressmy ownopinionsSet limits onrelationshipsExpressanger in ahealthywayNot be judgedor judgesomeone elsebyappearanceNotdominateor bedominatedTaketime tobe aloneBe myselfwithoutchanging topleaseothersChangemymind!Say "no"and notfeel guiltyChoosehow tospend myfree timeHandleopinionsdifferent thanmy ownSay "Idon'tknow"Be treatedas a capablehuman beingTake timeto meetmy ownneedsHave andexpressmy ownfeelingsChange arelationshipwhen myfeelingschangeBe treatedwithrespectSay "no" if Idon't wantphysicalcloseness

"It's okay to...." - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Have my need be as important as others'
  2. Be satisfied with my achievements
  3. Stand up for my beliefs and values
  4. Feel good about myself
  5. Feel good about myself without attention from others
  6. Share my true feelings with others
  7. Have and express my own opinions
  8. Set limits on relationships
  9. Express anger in a healthy way
  10. Not be judged or judge someone else by appearance
  11. Not dominate or be dominated
  12. Take time to be alone
  13. Be myself without changing to please others
  14. Change my mind!
  15. Say "no" and not feel guilty
  16. Choose how to spend my free time
  17. Handle opinions different than my own
  18. Say "I don't know"
  19. Be treated as a capable human being
  20. Take time to meet my own needs
  21. Have and express my own feelings
  22. Change a relationship when my feelings change
  23. Be treated with respect
  24. Say "no" if I don't want physical closeness