Have myneed be asimportantas others'Be satisfiedwith myachievementsChangemymind!Feel goodabout myselfwithoutattentionfrom othersTake timeto meetmy ownneedsBe myselfwithoutchanging topleaseothersTaketime tobe aloneSay "no" if Idon't wantphysicalclosenessStand upfor mybeliefs andvalues Expressanger in ahealthywaySet limits onrelationshipsChoosehow tospend myfree timeHandleopinionsdifferent thanmy ownHave andexpressmy ownfeelingsFeel goodaboutmyselfNot be judgedor judgesomeone elsebyappearanceHave andexpressmy ownopinionsSay "no"and notfeel guiltyShare mytruefeelingswith othersChange arelationshipwhen myfeelingschangeBe treatedwithrespectSay "Idon'tknow"Notdominateor bedominatedBe treatedas a capablehuman beingHave myneed be asimportantas others'Be satisfiedwith myachievementsChangemymind!Feel goodabout myselfwithoutattentionfrom othersTake timeto meetmy ownneedsBe myselfwithoutchanging topleaseothersTaketime tobe aloneSay "no" if Idon't wantphysicalclosenessStand upfor mybeliefs andvalues Expressanger in ahealthywaySet limits onrelationshipsChoosehow tospend myfree timeHandleopinionsdifferent thanmy ownHave andexpressmy ownfeelingsFeel goodaboutmyselfNot be judgedor judgesomeone elsebyappearanceHave andexpressmy ownopinionsSay "no"and notfeel guiltyShare mytruefeelingswith othersChange arelationshipwhen myfeelingschangeBe treatedwithrespectSay "Idon'tknow"Notdominateor bedominatedBe treatedas a capablehuman being

"It's okay to...." - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Have my need be as important as others'
  2. Be satisfied with my achievements
  3. Change my mind!
  4. Feel good about myself without attention from others
  5. Take time to meet my own needs
  6. Be myself without changing to please others
  7. Take time to be alone
  8. Say "no" if I don't want physical closeness
  9. Stand up for my beliefs and values
  10. Express anger in a healthy way
  11. Set limits on relationships
  12. Choose how to spend my free time
  13. Handle opinions different than my own
  14. Have and express my own feelings
  15. Feel good about myself
  16. Not be judged or judge someone else by appearance
  17. Have and express my own opinions
  18. Say "no" and not feel guilty
  19. Share my true feelings with others
  20. Change a relationship when my feelings change
  21. Be treated with respect
  22. Say "I don't know"
  23. Not dominate or be dominated
  24. Be treated as a capable human being