Be treatedas a capablehuman beingHave andexpressmy ownopinionsSay "Idon'tknow"Stand upfor mybeliefs andvalues Expressanger in ahealthywayFeel goodabout myselfwithoutattentionfrom othersSay "no"and notfeel guiltyNotdominateor bedominatedFeel goodaboutmyselfTaketime tobe aloneSay "no" if Idon't wantphysicalclosenessNot be judgedor judgesomeone elsebyappearanceShare mytruefeelingswith othersChange arelationshipwhen myfeelingschangeHave andexpressmy ownfeelingsBe satisfiedwith myachievementsSet limits onrelationshipsBe myselfwithoutchanging topleaseothersTake timeto meetmy ownneedsChoosehow tospend myfree timeBe treatedwithrespectHandleopinionsdifferent thanmy ownChangemymind!Have myneed be asimportantas others'Be treatedas a capablehuman beingHave andexpressmy ownopinionsSay "Idon'tknow"Stand upfor mybeliefs andvalues Expressanger in ahealthywayFeel goodabout myselfwithoutattentionfrom othersSay "no"and notfeel guiltyNotdominateor bedominatedFeel goodaboutmyselfTaketime tobe aloneSay "no" if Idon't wantphysicalclosenessNot be judgedor judgesomeone elsebyappearanceShare mytruefeelingswith othersChange arelationshipwhen myfeelingschangeHave andexpressmy ownfeelingsBe satisfiedwith myachievementsSet limits onrelationshipsBe myselfwithoutchanging topleaseothersTake timeto meetmy ownneedsChoosehow tospend myfree timeBe treatedwithrespectHandleopinionsdifferent thanmy ownChangemymind!Have myneed be asimportantas others'

"It's okay to...." - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Be treated as a capable human being
  2. Have and express my own opinions
  3. Say "I don't know"
  4. Stand up for my beliefs and values
  5. Express anger in a healthy way
  6. Feel good about myself without attention from others
  7. Say "no" and not feel guilty
  8. Not dominate or be dominated
  9. Feel good about myself
  10. Take time to be alone
  11. Say "no" if I don't want physical closeness
  12. Not be judged or judge someone else by appearance
  13. Share my true feelings with others
  14. Change a relationship when my feelings change
  15. Have and express my own feelings
  16. Be satisfied with my achievements
  17. Set limits on relationships
  18. Be myself without changing to please others
  19. Take time to meet my own needs
  20. Choose how to spend my free time
  21. Be treated with respect
  22. Handle opinions different than my own
  23. Change my mind!
  24. Have my need be as important as others'