Take timeto meetmy ownneedsChoosehow tospend myfree timeHandleopinionsdifferent thanmy ownShare mytruefeelingswith othersBe myselfwithoutchanging topleaseothersFeel goodabout myselfwithoutattentionfrom othersHave andexpressmy ownfeelingsSay "Idon'tknow"Be satisfiedwith myachievementsTaketime tobe aloneBe treatedwithrespectChange arelationshipwhen myfeelingschangeSay "no"and notfeel guiltyNot be judgedor judgesomeone elsebyappearanceSay "no" if Idon't wantphysicalclosenessExpressanger in ahealthywayFeel goodaboutmyselfChangemymind!Notdominateor bedominatedSet limits onrelationshipsHave myneed be asimportantas others'Have andexpressmy ownopinionsStand upfor mybeliefs andvalues Be treatedas a capablehuman beingTake timeto meetmy ownneedsChoosehow tospend myfree timeHandleopinionsdifferent thanmy ownShare mytruefeelingswith othersBe myselfwithoutchanging topleaseothersFeel goodabout myselfwithoutattentionfrom othersHave andexpressmy ownfeelingsSay "Idon'tknow"Be satisfiedwith myachievementsTaketime tobe aloneBe treatedwithrespectChange arelationshipwhen myfeelingschangeSay "no"and notfeel guiltyNot be judgedor judgesomeone elsebyappearanceSay "no" if Idon't wantphysicalclosenessExpressanger in ahealthywayFeel goodaboutmyselfChangemymind!Notdominateor bedominatedSet limits onrelationshipsHave myneed be asimportantas others'Have andexpressmy ownopinionsStand upfor mybeliefs andvalues Be treatedas a capablehuman being

"It's okay to...." - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Take time to meet my own needs
  2. Choose how to spend my free time
  3. Handle opinions different than my own
  4. Share my true feelings with others
  5. Be myself without changing to please others
  6. Feel good about myself without attention from others
  7. Have and express my own feelings
  8. Say "I don't know"
  9. Be satisfied with my achievements
  10. Take time to be alone
  11. Be treated with respect
  12. Change a relationship when my feelings change
  13. Say "no" and not feel guilty
  14. Not be judged or judge someone else by appearance
  15. Say "no" if I don't want physical closeness
  16. Express anger in a healthy way
  17. Feel good about myself
  18. Change my mind!
  19. Not dominate or be dominated
  20. Set limits on relationships
  21. Have my need be as important as others'
  22. Have and express my own opinions
  23. Stand up for my beliefs and values
  24. Be treated as a capable human being