Stand upfor mybeliefs andvalues Be treatedwithrespectFeel goodabout myselfwithoutattentionfrom othersSet limits onrelationshipsBe treatedas a capablehuman beingBe satisfiedwith myachievementsHandleopinionsdifferent thanmy ownHave andexpressmy ownfeelingsFeel goodaboutmyselfChangemymind!Not be judgedor judgesomeone elsebyappearanceBe myselfwithoutchanging topleaseothersNotdominateor bedominatedExpressanger in ahealthywayShare mytruefeelingswith othersHave myneed be asimportantas others'Taketime tobe aloneHave andexpressmy ownopinionsSay "Idon'tknow"Choosehow tospend myfree timeChange arelationshipwhen myfeelingschangeTake timeto meetmy ownneedsSay "no"and notfeel guiltySay "no" if Idon't wantphysicalclosenessStand upfor mybeliefs andvalues Be treatedwithrespectFeel goodabout myselfwithoutattentionfrom othersSet limits onrelationshipsBe treatedas a capablehuman beingBe satisfiedwith myachievementsHandleopinionsdifferent thanmy ownHave andexpressmy ownfeelingsFeel goodaboutmyselfChangemymind!Not be judgedor judgesomeone elsebyappearanceBe myselfwithoutchanging topleaseothersNotdominateor bedominatedExpressanger in ahealthywayShare mytruefeelingswith othersHave myneed be asimportantas others'Taketime tobe aloneHave andexpressmy ownopinionsSay "Idon'tknow"Choosehow tospend myfree timeChange arelationshipwhen myfeelingschangeTake timeto meetmy ownneedsSay "no"and notfeel guiltySay "no" if Idon't wantphysicalcloseness

"It's okay to...." - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Stand up for my beliefs and values
  2. Be treated with respect
  3. Feel good about myself without attention from others
  4. Set limits on relationships
  5. Be treated as a capable human being
  6. Be satisfied with my achievements
  7. Handle opinions different than my own
  8. Have and express my own feelings
  9. Feel good about myself
  10. Change my mind!
  11. Not be judged or judge someone else by appearance
  12. Be myself without changing to please others
  13. Not dominate or be dominated
  14. Express anger in a healthy way
  15. Share my true feelings with others
  16. Have my need be as important as others'
  17. Take time to be alone
  18. Have and express my own opinions
  19. Say "I don't know"
  20. Choose how to spend my free time
  21. Change a relationship when my feelings change
  22. Take time to meet my own needs
  23. Say "no" and not feel guilty
  24. Say "no" if I don't want physical closeness