Say "no"and notfeel guiltyBe treatedwithrespectChoosehow tospend myfree timeExpressanger in ahealthywayBe treatedas a capablehuman beingShare mytruefeelingswith othersNotdominateor bedominatedBe myselfwithoutchanging topleaseothersNot be judgedor judgesomeone elsebyappearanceSet limits onrelationshipsBe satisfiedwith myachievementsHave andexpressmy ownfeelingsHave myneed be asimportantas others'Say "no" if Idon't wantphysicalclosenessFeel goodabout myselfwithoutattentionfrom othersChange arelationshipwhen myfeelingschangeTaketime tobe aloneStand upfor mybeliefs andvalues Take timeto meetmy ownneedsChangemymind!Handleopinionsdifferent thanmy ownHave andexpressmy ownopinionsSay "Idon'tknow"Feel goodaboutmyselfSay "no"and notfeel guiltyBe treatedwithrespectChoosehow tospend myfree timeExpressanger in ahealthywayBe treatedas a capablehuman beingShare mytruefeelingswith othersNotdominateor bedominatedBe myselfwithoutchanging topleaseothersNot be judgedor judgesomeone elsebyappearanceSet limits onrelationshipsBe satisfiedwith myachievementsHave andexpressmy ownfeelingsHave myneed be asimportantas others'Say "no" if Idon't wantphysicalclosenessFeel goodabout myselfwithoutattentionfrom othersChange arelationshipwhen myfeelingschangeTaketime tobe aloneStand upfor mybeliefs andvalues Take timeto meetmy ownneedsChangemymind!Handleopinionsdifferent thanmy ownHave andexpressmy ownopinionsSay "Idon'tknow"Feel goodaboutmyself

"It's okay to...." - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Say "no" and not feel guilty
  2. Be treated with respect
  3. Choose how to spend my free time
  4. Express anger in a healthy way
  5. Be treated as a capable human being
  6. Share my true feelings with others
  7. Not dominate or be dominated
  8. Be myself without changing to please others
  9. Not be judged or judge someone else by appearance
  10. Set limits on relationships
  11. Be satisfied with my achievements
  12. Have and express my own feelings
  13. Have my need be as important as others'
  14. Say "no" if I don't want physical closeness
  15. Feel good about myself without attention from others
  16. Change a relationship when my feelings change
  17. Take time to be alone
  18. Stand up for my beliefs and values
  19. Take time to meet my own needs
  20. Change my mind!
  21. Handle opinions different than my own
  22. Have and express my own opinions
  23. Say "I don't know"
  24. Feel good about myself