Be treatedas a capablehuman beingTake timeto meetmy ownneedsSay "no"and notfeel guiltyNotdominateor bedominatedChoosehow tospend myfree timeFeel goodaboutmyselfSay "Idon'tknow"Say "no" if Idon't wantphysicalclosenessHandleopinionsdifferent thanmy ownChange arelationshipwhen myfeelingschangeChangemymind!Have andexpressmy ownfeelingsBe satisfiedwith myachievementsFeel goodabout myselfwithoutattentionfrom othersHave myneed be asimportantas others'Stand upfor mybeliefs andvalues Set limits onrelationshipsBe treatedwithrespectBe myselfwithoutchanging topleaseothersNot be judgedor judgesomeone elsebyappearanceTaketime tobe aloneExpressanger in ahealthywayShare mytruefeelingswith othersHave andexpressmy ownopinionsBe treatedas a capablehuman beingTake timeto meetmy ownneedsSay "no"and notfeel guiltyNotdominateor bedominatedChoosehow tospend myfree timeFeel goodaboutmyselfSay "Idon'tknow"Say "no" if Idon't wantphysicalclosenessHandleopinionsdifferent thanmy ownChange arelationshipwhen myfeelingschangeChangemymind!Have andexpressmy ownfeelingsBe satisfiedwith myachievementsFeel goodabout myselfwithoutattentionfrom othersHave myneed be asimportantas others'Stand upfor mybeliefs andvalues Set limits onrelationshipsBe treatedwithrespectBe myselfwithoutchanging topleaseothersNot be judgedor judgesomeone elsebyappearanceTaketime tobe aloneExpressanger in ahealthywayShare mytruefeelingswith othersHave andexpressmy ownopinions

"It's okay to...." - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Be treated as a capable human being
  2. Take time to meet my own needs
  3. Say "no" and not feel guilty
  4. Not dominate or be dominated
  5. Choose how to spend my free time
  6. Feel good about myself
  7. Say "I don't know"
  8. Say "no" if I don't want physical closeness
  9. Handle opinions different than my own
  10. Change a relationship when my feelings change
  11. Change my mind!
  12. Have and express my own feelings
  13. Be satisfied with my achievements
  14. Feel good about myself without attention from others
  15. Have my need be as important as others'
  16. Stand up for my beliefs and values
  17. Set limits on relationships
  18. Be treated with respect
  19. Be myself without changing to please others
  20. Not be judged or judge someone else by appearance
  21. Take time to be alone
  22. Express anger in a healthy way
  23. Share my true feelings with others
  24. Have and express my own opinions