Stand upfor mybeliefs andvalues Be treatedas a capablehuman beingShare mytruefeelingswith othersTaketime tobe aloneSay "no" if Idon't wantphysicalclosenessChange arelationshipwhen myfeelingschangeTake timeto meetmy ownneedsFeel goodaboutmyselfSet limits onrelationshipsFeel goodabout myselfwithoutattentionfrom othersHave andexpressmy ownfeelingsHandleopinionsdifferent thanmy ownChangemymind!Choosehow tospend myfree timeHave myneed be asimportantas others'Have andexpressmy ownopinionsSay "no"and notfeel guiltyBe treatedwithrespectBe satisfiedwith myachievementsExpressanger in ahealthywayNot be judgedor judgesomeone elsebyappearanceSay "Idon'tknow"Be myselfwithoutchanging topleaseothersNotdominateor bedominatedStand upfor mybeliefs andvalues Be treatedas a capablehuman beingShare mytruefeelingswith othersTaketime tobe aloneSay "no" if Idon't wantphysicalclosenessChange arelationshipwhen myfeelingschangeTake timeto meetmy ownneedsFeel goodaboutmyselfSet limits onrelationshipsFeel goodabout myselfwithoutattentionfrom othersHave andexpressmy ownfeelingsHandleopinionsdifferent thanmy ownChangemymind!Choosehow tospend myfree timeHave myneed be asimportantas others'Have andexpressmy ownopinionsSay "no"and notfeel guiltyBe treatedwithrespectBe satisfiedwith myachievementsExpressanger in ahealthywayNot be judgedor judgesomeone elsebyappearanceSay "Idon'tknow"Be myselfwithoutchanging topleaseothersNotdominateor bedominated

"It's okay to...." - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Stand up for my beliefs and values
  2. Be treated as a capable human being
  3. Share my true feelings with others
  4. Take time to be alone
  5. Say "no" if I don't want physical closeness
  6. Change a relationship when my feelings change
  7. Take time to meet my own needs
  8. Feel good about myself
  9. Set limits on relationships
  10. Feel good about myself without attention from others
  11. Have and express my own feelings
  12. Handle opinions different than my own
  13. Change my mind!
  14. Choose how to spend my free time
  15. Have my need be as important as others'
  16. Have and express my own opinions
  17. Say "no" and not feel guilty
  18. Be treated with respect
  19. Be satisfied with my achievements
  20. Express anger in a healthy way
  21. Not be judged or judge someone else by appearance
  22. Say "I don't know"
  23. Be myself without changing to please others
  24. Not dominate or be dominated