DASHor Low-SaltDiastolicAerobic(walking,swimming,cycling)StrokeHeartHypertensionContractsor beatsUpperarmSaltSilentKillerRelaxesHeartattackProcessedfoodMay120/80Hypotension90/60Morning(beforecoffee ormedication)HypertensivecrisisDaily or asrecommended150/95DizzinessWaterKidneysSystolicDASHor Low-SaltDiastolicAerobic(walking,swimming,cycling)StrokeHeartHypertensionContractsor beatsUpperarmSaltSilentKillerRelaxesHeartattackProcessedfoodMay120/80Hypotension90/60Morning(beforecoffee ormedication)HypertensivecrisisDaily or asrecommended150/95DizzinessWaterKidneysSystolic

Untitled Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. DASH or Low-Salt
  2. Diastolic
  3. Aerobic (walking, swimming, cycling)
  4. Stroke
  5. Heart
  6. Hypertension
  7. Contracts or beats
  8. Upper arm
  9. Salt
  10. Silent Killer
  11. Relaxes
  12. Heart attack
  13. Processed food
  14. May
  15. 120/80
  16. Hypotension
  17. 90/60
  18. Morning (before coffee or medication)
  19. Hypertensive crisis
  20. Daily or as recommended
  21. 150/95
  22. Dizziness
  23. Water
  24. Kidneys
  25. Systolic