Organizea smallspaceWhatsmallspaceCall afriend orfamilymemberMake a healthyseasonal meal-what did youmake> take apictureGo tobed 30min earlyBring anutritiousmeal fromhome WhatmealScreenfreeeveningWhatdid youdoRead abook-whatdid youreadSend acard to acoworkerSigned oranonymouslyTry a newindooractivityWhatdid youtryNoComplainingDay! ZerowastedayDonateclothes,booksyour timeChallengeyour brainwith apuzzelPlay agame-what didyou playTake a breakfromunhealthysnacks todayDeepBreathingExercisesTidy upyour workspaceStart agratitudejournalDrink 8glassesof water5 minmeditationMindfulspending.Do I reallyneed thatLearnsomethingnew  Listen topodcastdocumentaryTake a walkoutsidetrack withappAct ofkindnessPick uplitter,complimentsomeontOrganizea smallspaceWhatsmallspaceCall afriend orfamilymemberMake a healthyseasonal meal-what did youmake> take apictureGo tobed 30min earlyBring anutritiousmeal fromhome WhatmealScreenfreeeveningWhatdid youdoRead abook-whatdid youreadSend acard to acoworkerSigned oranonymouslyTry a newindooractivityWhatdid youtryNoComplainingDay! ZerowastedayDonateclothes,booksyour timeChallengeyour brainwith apuzzelPlay agame-what didyou playTake a breakfromunhealthysnacks todayDeepBreathingExercisesTidy upyour workspaceStart agratitudejournalDrink 8glassesof water5 minmeditationMindfulspending.Do I reallyneed thatLearnsomethingnew  Listen topodcastdocumentaryTake a walkoutsidetrack withappAct ofkindnessPick uplitter,complimentsomeont

SSD WELLNESS BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
I I
2
G
3
I
4
I
5
O O
6
N N
7
B
8
B B
9
G G
10
O
11
O
12
I
13
G
14
N
15
N
16
N
17
O
18
I
19
B
20
B
21
G
22
O O
23
B
24
G G
  1. I-What small space
    I-Organize a small space
  2. G-Call a friend or family member
  3. I-Make a healthy seasonal meal-what did you make> take a picture
  4. I-Go to bed 30 min early
  5. O-What meal
    O-Bring a nutritious meal from home
  6. N-What did you do
    N-Screen free evening
  7. B-Read a book-what did you read
  8. B-Signed or anonymously
    B-Send a card to a coworker
  9. G-What did you try
    G-Try a new indoor activity
  10. O-No Complaining Day!
  11. O-Zero waste day
  12. I-Donate clothes, books your time
  13. G-Challenge your brain with a puzzel
  14. N-Play a game-what did you play
  15. N-Take a break from unhealthy snacks today
  16. N-Deep Breathing Exercises
  17. O-Tidy up your work space
  18. I-Start a gratitude journal
  19. B-Drink 8 glasses of water
  20. B-5 min meditation
  21. G-Mindful spending. Do I really need that
  22. O-Listen to podcast documentary
    O-Learn something new
  23. B-Take a walk outside track with app
  24. G-Pick up litter,compliment someont
    G-Act of kindness