Donateclothes,booksyour timeGo tobed 30min earlyTake a breakfromunhealthysnacks todayChallengeyour brainwith apuzzelTry a newindooractivityWhatdid youtryBring anutritiousmeal fromhome WhatmealDeepBreathingExercisesTake a walkoutsidetrack withappMindfulspending.Do I reallyneed thatZerowastedayMake a healthyseasonal meal-what did youmake> take apictureStart agratitudejournalRead abook-whatdid youreadCall afriend orfamilymemberLearnsomethingnew  Listen topodcastdocumentaryAct ofkindnessPick uplitter,complimentsomeontScreenfreeeveningWhatdid youdoTidy upyour workspaceNoComplainingDay! Send acard to acoworkerSigned oranonymouslyDrink 8glassesof water5 minmeditationOrganizea smallspaceWhatsmallspacePlay agame-what didyou playDonateclothes,booksyour timeGo tobed 30min earlyTake a breakfromunhealthysnacks todayChallengeyour brainwith apuzzelTry a newindooractivityWhatdid youtryBring anutritiousmeal fromhome WhatmealDeepBreathingExercisesTake a walkoutsidetrack withappMindfulspending.Do I reallyneed thatZerowastedayMake a healthyseasonal meal-what did youmake> take apictureStart agratitudejournalRead abook-whatdid youreadCall afriend orfamilymemberLearnsomethingnew  Listen topodcastdocumentaryAct ofkindnessPick uplitter,complimentsomeontScreenfreeeveningWhatdid youdoTidy upyour workspaceNoComplainingDay! Send acard to acoworkerSigned oranonymouslyDrink 8glassesof water5 minmeditationOrganizea smallspaceWhatsmallspacePlay agame-what didyou play

SSD WELLNESS BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
I
2
I
3
N
4
G
5
G G
6
O O
7
N
8
B
9
G
10
O
11
I
12
I
13
B
14
G
15
O O
16
G G
17
N N
18
O
19
O
20
B B
21
B
22
B
23
I I
24
N
  1. I-Donate clothes, books your time
  2. I-Go to bed 30 min early
  3. N-Take a break from unhealthy snacks today
  4. G-Challenge your brain with a puzzel
  5. G-What did you try
    G-Try a new indoor activity
  6. O-What meal
    O-Bring a nutritious meal from home
  7. N-Deep Breathing Exercises
  8. B-Take a walk outside track with app
  9. G-Mindful spending. Do I really need that
  10. O-Zero waste day
  11. I-Make a healthy seasonal meal-what did you make> take a picture
  12. I-Start a gratitude journal
  13. B-Read a book-what did you read
  14. G-Call a friend or family member
  15. O-Listen to podcast documentary
    O-Learn something new
  16. G-Pick up litter,compliment someont
    G-Act of kindness
  17. N-What did you do
    N-Screen free evening
  18. O-Tidy up your work space
  19. O-No Complaining Day!
  20. B-Signed or anonymously
    B-Send a card to a coworker
  21. B-Drink 8 glasses of water
  22. B-5 min meditation
  23. I-What small space
    I-Organize a small space
  24. N-Play a game-what did you play