Learnsomethingnew  Listen topodcastdocumentarySend acard to acoworkerSigned oranonymouslyTry a newindooractivityWhatdid youtryNoComplainingDay! Tidy upyour workspaceCall afriend orfamilymemberMindfulspending.Do I reallyneed thatDonateclothes,booksyour timeScreenfreeeveningWhatdid youdoOrganizea smallspaceWhatsmallspace5 minmeditationDeepBreathingExercisesBring anutritiousmeal fromhome WhatmealChallengeyour brainwith apuzzelStart agratitudejournalDrink 8glassesof waterTake a walkoutsidetrack withappTake a breakfromunhealthysnacks todayZerowastedayAct ofkindnessPick uplitter,complimentsomeontMake a healthyseasonal meal-what did youmake> take apictureGo tobed 30min earlyPlay agame-what didyou playRead abook-whatdid youreadLearnsomethingnew  Listen topodcastdocumentarySend acard to acoworkerSigned oranonymouslyTry a newindooractivityWhatdid youtryNoComplainingDay! Tidy upyour workspaceCall afriend orfamilymemberMindfulspending.Do I reallyneed thatDonateclothes,booksyour timeScreenfreeeveningWhatdid youdoOrganizea smallspaceWhatsmallspace5 minmeditationDeepBreathingExercisesBring anutritiousmeal fromhome WhatmealChallengeyour brainwith apuzzelStart agratitudejournalDrink 8glassesof waterTake a walkoutsidetrack withappTake a breakfromunhealthysnacks todayZerowastedayAct ofkindnessPick uplitter,complimentsomeontMake a healthyseasonal meal-what did youmake> take apictureGo tobed 30min earlyPlay agame-what didyou playRead abook-whatdid youread

SSD WELLNESS BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
O O
2
B B
3
G G
4
O
5
O
6
G
7
G
8
I
9
N N
10
I I
11
B
12
N
13
O O
14
G
15
I
16
B
17
B
18
N
19
O
20
G G
21
I
22
I
23
N
24
B
  1. O-Listen to podcast documentary
    O-Learn something new
  2. B-Signed or anonymously
    B-Send a card to a coworker
  3. G-What did you try
    G-Try a new indoor activity
  4. O-No Complaining Day!
  5. O-Tidy up your work space
  6. G-Call a friend or family member
  7. G-Mindful spending. Do I really need that
  8. I-Donate clothes, books your time
  9. N-What did you do
    N-Screen free evening
  10. I-What small space
    I-Organize a small space
  11. B-5 min meditation
  12. N-Deep Breathing Exercises
  13. O-What meal
    O-Bring a nutritious meal from home
  14. G-Challenge your brain with a puzzel
  15. I-Start a gratitude journal
  16. B-Drink 8 glasses of water
  17. B-Take a walk outside track with app
  18. N-Take a break from unhealthy snacks today
  19. O-Zero waste day
  20. G-Pick up litter,compliment someont
    G-Act of kindness
  21. I-Make a healthy seasonal meal-what did you make> take a picture
  22. I-Go to bed 30 min early
  23. N-Play a game-what did you play
  24. B-Read a book-what did you read