ComplimentyourselfSay oneneutralthoughtName astrengthof yoursName onequality offeelingactivatedGive onepiece ofadviceyou've foundhelpfulShare yourfavoriteactivity to dowithfriends/familyName acoping skillsforanxiety/stressName onefear youhave aboutrecoveryWhatmotivatesyou torecover?Give 3gratitudesHow doyouencourageothers?What doesyour safespace looklike?Where doyou seeyourself in5 years?Share yourfavoriteindooractivityName anunhealthycopingskillShare oneof yourcorevaluesFavoriteself careactivityWhat is yourfavorite wayto helpsomebody?Share yourfavoriteoutdooractivityShare yourlove languageand how youcan use it inrecoveryShare anemotionyou havefelt todayWhat is yourfavoriteshow/movie?Share ahappymemoryReframeonenegativethoughtComplimentsomeoneShare agoal foryourfutureName 1copingskills youuseName 3people inyour supportsystemComplimentyourselfSay oneneutralthoughtName astrengthof yoursName onequality offeelingactivatedGive onepiece ofadviceyou've foundhelpfulShare yourfavoriteactivity to dowithfriends/familyName acoping skillsforanxiety/stressName onefear youhave aboutrecoveryWhatmotivatesyou torecover?Give 3gratitudesHow doyouencourageothers?What doesyour safespace looklike?Where doyou seeyourself in5 years?Share yourfavoriteindooractivityName anunhealthycopingskillShare oneof yourcorevaluesFavoriteself careactivityWhat is yourfavorite wayto helpsomebody?Share yourfavoriteoutdooractivityShare yourlove languageand how youcan use it inrecoveryShare anemotionyou havefelt todayWhat is yourfavoriteshow/movie?Share ahappymemoryReframeonenegativethoughtComplimentsomeoneShare agoal foryourfutureName 1copingskills youuseName 3people inyour supportsystem

Relapse Prevention - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Compliment yourself
  2. Say one neutral thought
  3. Name a strength of yours
  4. Name one quality of feeling activated
  5. Give one piece of advice you've found helpful
  6. Share your favorite activity to do with friends/family
  7. Name a coping skills for anxiety/stress
  8. Name one fear you have about recovery
  9. What motivates you to recover?
  10. Give 3 gratitudes
  11. How do you encourage others?
  12. What does your safe space look like?
  13. Where do you see yourself in 5 years?
  14. Share your favorite indoor activity
  15. Name an unhealthy coping skill
  16. Share one of your core values
  17. Favorite self care activity
  18. What is your favorite way to help somebody?
  19. Share your favorite outdoor activity
  20. Share your love language and how you can use it in recovery
  21. Share an emotion you have felt today
  22. What is your favorite show/movie?
  23. Share a happy memory
  24. Reframe one negative thought
  25. Compliment someone
  26. Share a goal for your future
  27. Name 1 coping skills you use
  28. Name 3 people in your support system