ReframeonenegativethoughtName astrengthof yoursWhatmotivatesyou torecover?Share ahappymemoryGive onepiece ofadviceyou've foundhelpfulShare yourlove languageand how youcan use it inrecoveryWhere doyou seeyourself in5 years?What doesyour safespace looklike?What is yourfavoriteshow/movie?Share agoal foryourfutureShare oneof yourcorevaluesComplimentyourselfShare yourfavoriteindooractivityName anunhealthycopingskillName 3people inyour supportsystemHow doyouencourageothers?Name onefear youhave aboutrecoveryShare anemotionyou havefelt todayShare yourfavoriteactivity to dowithfriends/familyName acoping skillsforanxiety/stressName onequality offeelingactivatedShare yourfavoriteoutdooractivityGive 3gratitudesName 1copingskills youuseWhat is yourfavorite wayto helpsomebody?ComplimentsomeoneFavoriteself careactivitySay oneneutralthoughtReframeonenegativethoughtName astrengthof yoursWhatmotivatesyou torecover?Share ahappymemoryGive onepiece ofadviceyou've foundhelpfulShare yourlove languageand how youcan use it inrecoveryWhere doyou seeyourself in5 years?What doesyour safespace looklike?What is yourfavoriteshow/movie?Share agoal foryourfutureShare oneof yourcorevaluesComplimentyourselfShare yourfavoriteindooractivityName anunhealthycopingskillName 3people inyour supportsystemHow doyouencourageothers?Name onefear youhave aboutrecoveryShare anemotionyou havefelt todayShare yourfavoriteactivity to dowithfriends/familyName acoping skillsforanxiety/stressName onequality offeelingactivatedShare yourfavoriteoutdooractivityGive 3gratitudesName 1copingskills youuseWhat is yourfavorite wayto helpsomebody?ComplimentsomeoneFavoriteself careactivitySay oneneutralthought

Relapse Prevention - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Reframe one negative thought
  2. Name a strength of yours
  3. What motivates you to recover?
  4. Share a happy memory
  5. Give one piece of advice you've found helpful
  6. Share your love language and how you can use it in recovery
  7. Where do you see yourself in 5 years?
  8. What does your safe space look like?
  9. What is your favorite show/movie?
  10. Share a goal for your future
  11. Share one of your core values
  12. Compliment yourself
  13. Share your favorite indoor activity
  14. Name an unhealthy coping skill
  15. Name 3 people in your support system
  16. How do you encourage others?
  17. Name one fear you have about recovery
  18. Share an emotion you have felt today
  19. Share your favorite activity to do with friends/family
  20. Name a coping skills for anxiety/stress
  21. Name one quality of feeling activated
  22. Share your favorite outdoor activity
  23. Give 3 gratitudes
  24. Name 1 coping skills you use
  25. What is your favorite way to help somebody?
  26. Compliment someone
  27. Favorite self care activity
  28. Say one neutral thought