Name 3people inyour supportsystemShare agoal foryourfutureWhere doyou seeyourself in5 years?Share ahappymemorySay oneneutralthoughtShare yourfavoriteindooractivityComplimentsomeoneName 1copingskills youuseWhatmotivatesyou torecover?What is yourfavoriteshow/movie?Favoriteself careactivityShare oneof yourcorevaluesName anunhealthycopingskillShare yourlove languageand how youcan use it inrecoveryGive onepiece ofadviceyou've foundhelpfulShare anemotionyou havefelt todayName acoping skillsforanxiety/stressName onequality offeelingactivatedReframeonenegativethoughtName onefear youhave aboutrecoveryWhat is yourfavorite wayto helpsomebody?How doyouencourageothers?Name astrengthof yoursShare yourfavoriteactivity to dowithfriends/familyWhat doesyour safespace looklike?Share yourfavoriteoutdooractivityGive 3gratitudesComplimentyourselfName 3people inyour supportsystemShare agoal foryourfutureWhere doyou seeyourself in5 years?Share ahappymemorySay oneneutralthoughtShare yourfavoriteindooractivityComplimentsomeoneName 1copingskills youuseWhatmotivatesyou torecover?What is yourfavoriteshow/movie?Favoriteself careactivityShare oneof yourcorevaluesName anunhealthycopingskillShare yourlove languageand how youcan use it inrecoveryGive onepiece ofadviceyou've foundhelpfulShare anemotionyou havefelt todayName acoping skillsforanxiety/stressName onequality offeelingactivatedReframeonenegativethoughtName onefear youhave aboutrecoveryWhat is yourfavorite wayto helpsomebody?How doyouencourageothers?Name astrengthof yoursShare yourfavoriteactivity to dowithfriends/familyWhat doesyour safespace looklike?Share yourfavoriteoutdooractivityGive 3gratitudesComplimentyourself

Relapse Prevention - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Name 3 people in your support system
  2. Share a goal for your future
  3. Where do you see yourself in 5 years?
  4. Share a happy memory
  5. Say one neutral thought
  6. Share your favorite indoor activity
  7. Compliment someone
  8. Name 1 coping skills you use
  9. What motivates you to recover?
  10. What is your favorite show/movie?
  11. Favorite self care activity
  12. Share one of your core values
  13. Name an unhealthy coping skill
  14. Share your love language and how you can use it in recovery
  15. Give one piece of advice you've found helpful
  16. Share an emotion you have felt today
  17. Name a coping skills for anxiety/stress
  18. Name one quality of feeling activated
  19. Reframe one negative thought
  20. Name one fear you have about recovery
  21. What is your favorite way to help somebody?
  22. How do you encourage others?
  23. Name a strength of yours
  24. Share your favorite activity to do with friends/family
  25. What does your safe space look like?
  26. Share your favorite outdoor activity
  27. Give 3 gratitudes
  28. Compliment yourself