Name 3people inyour supportsystemReframeonenegativethoughtGive onepiece ofadviceyou've foundhelpfulName acoping skillsforanxiety/stressWhat is yourfavorite wayto helpsomebody?Share yourlove languageand how youcan use it inrecoveryName 1copingskills youuseWhatmotivatesyou torecover?Where doyou seeyourself in5 years?How doyouencourageothers?Favoriteself careactivityShare oneof yourcorevaluesGive 3gratitudesComplimentyourselfShare agoal foryourfutureShare yourfavoriteindooractivityShare anemotionyou havefelt todayName onequality offeelingactivatedName astrengthof yoursShare yourfavoriteoutdooractivityName anunhealthycopingskillShare ahappymemoryWhat is yourfavoriteshow/movie?ComplimentsomeoneShare yourfavoriteactivity to dowithfriends/familyName onefear youhave aboutrecoveryWhat doesyour safespace looklike?Say oneneutralthoughtName 3people inyour supportsystemReframeonenegativethoughtGive onepiece ofadviceyou've foundhelpfulName acoping skillsforanxiety/stressWhat is yourfavorite wayto helpsomebody?Share yourlove languageand how youcan use it inrecoveryName 1copingskills youuseWhatmotivatesyou torecover?Where doyou seeyourself in5 years?How doyouencourageothers?Favoriteself careactivityShare oneof yourcorevaluesGive 3gratitudesComplimentyourselfShare agoal foryourfutureShare yourfavoriteindooractivityShare anemotionyou havefelt todayName onequality offeelingactivatedName astrengthof yoursShare yourfavoriteoutdooractivityName anunhealthycopingskillShare ahappymemoryWhat is yourfavoriteshow/movie?ComplimentsomeoneShare yourfavoriteactivity to dowithfriends/familyName onefear youhave aboutrecoveryWhat doesyour safespace looklike?Say oneneutralthought

Relapse Prevention - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
25
26
27
28
  1. Name 3 people in your support system
  2. Reframe one negative thought
  3. Give one piece of advice you've found helpful
  4. Name a coping skills for anxiety/stress
  5. What is your favorite way to help somebody?
  6. Share your love language and how you can use it in recovery
  7. Name 1 coping skills you use
  8. What motivates you to recover?
  9. Where do you see yourself in 5 years?
  10. How do you encourage others?
  11. Favorite self care activity
  12. Share one of your core values
  13. Give 3 gratitudes
  14. Compliment yourself
  15. Share a goal for your future
  16. Share your favorite indoor activity
  17. Share an emotion you have felt today
  18. Name one quality of feeling activated
  19. Name a strength of yours
  20. Share your favorite outdoor activity
  21. Name an unhealthy coping skill
  22. Share a happy memory
  23. What is your favorite show/movie?
  24. Compliment someone
  25. Share your favorite activity to do with friends/family
  26. Name one fear you have about recovery
  27. What does your safe space look like?
  28. Say one neutral thought