Practicedkindnesstoward astranger.Felt proud of aproject oraccomplishment.Appreciated akind gesturefrom a friendor familymember.Learnedsomethingnew from acolleague.Sent a“thank you”message oremoji tosomeoneReached outto a friendjust to sayhello orcheck in.Appreciatedclearcommunicationor collaborationfrom your team.Enjoyed amoment ofconnectionoutside ofwork talk.Took time forself-care orsomething thatrecharged you.Took amoment toappreciateyour home orneighborhood.Feltsupportedduring a busyor stressfulweek.Felt gratefulfor yourhealth, body,or energy.Appreciatedsomethingyourmanager didrecently.Thankedyourself forshowing upand tryingyour best.Noticed ateammategoing aboveand beyond.Enjoyed afavoritemeal ortreat.Thanked acoworker forhelping youthis week.Expressedgratitude ina meetingor chat.Made timefor a hobbyor activitythat bringsyou joy.Receivedkindfeedbackfrom ateammate.Reflected ona memorythat stillmakes yousmile.Spent qualitytime withsomeoneyou careabout.Helpedsomeonewithoutexpectinganything inreturn.Shared alaugh duringa meeting orchat.Practicedkindnesstoward astranger.Felt proud of aproject oraccomplishment.Appreciated akind gesturefrom a friendor familymember.Learnedsomethingnew from acolleague.Sent a“thank you”message oremoji tosomeoneReached outto a friendjust to sayhello orcheck in.Appreciatedclearcommunicationor collaborationfrom your team.Enjoyed amoment ofconnectionoutside ofwork talk.Took time forself-care orsomething thatrecharged you.Took amoment toappreciateyour home orneighborhood.Feltsupportedduring a busyor stressfulweek.Felt gratefulfor yourhealth, body,or energy.Appreciatedsomethingyourmanager didrecently.Thankedyourself forshowing upand tryingyour best.Noticed ateammategoing aboveand beyond.Enjoyed afavoritemeal ortreat.Thanked acoworker forhelping youthis week.Expressedgratitude ina meetingor chat.Made timefor a hobbyor activitythat bringsyou joy.Receivedkindfeedbackfrom ateammate.Reflected ona memorythat stillmakes yousmile.Spent qualitytime withsomeoneyou careabout.Helpedsomeonewithoutexpectinganything inreturn.Shared alaugh duringa meeting orchat.

Gratitude Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Practiced kindness toward a stranger.
  2. Felt proud of a project or accomplishment.
  3. Appreciated a kind gesture from a friend or family member.
  4. Learned something new from a colleague.
  5. Sent a “thank you” message or emoji to someone
  6. Reached out to a friend just to say hello or check in.
  7. Appreciated clear communication or collaboration from your team.
  8. Enjoyed a moment of connection outside of work talk.
  9. Took time for self-care or something that recharged you.
  10. Took a moment to appreciate your home or neighborhood.
  11. Felt supported during a busy or stressful week.
  12. Felt grateful for your health, body, or energy.
  13. Appreciated something your manager did recently.
  14. Thanked yourself for showing up and trying your best.
  15. Noticed a teammate going above and beyond.
  16. Enjoyed a favorite meal or treat.
  17. Thanked a coworker for helping you this week.
  18. Expressed gratitude in a meeting or chat.
  19. Made time for a hobby or activity that brings you joy.
  20. Received kind feedback from a teammate.
  21. Reflected on a memory that still makes you smile.
  22. Spent quality time with someone you care about.
  23. Helped someone without expecting anything in return.
  24. Shared a laugh during a meeting or chat.