Appreciatedclearcommunicationor collaborationfrom your team.Sent a“thank you”message oremoji tosomeoneTook time forself-care orsomething thatrecharged you.Reached outto a friendjust to sayhello orcheck in.Learnedsomethingnew from acolleague.Took amoment toappreciateyour home orneighborhood.Appreciatedsomethingyourmanager didrecently.Spent qualitytime withsomeoneyou careabout.Made timefor a hobbyor activitythat bringsyou joy.Felt proud of aproject oraccomplishment.Enjoyed amoment ofconnectionoutside ofwork talk.Helpedsomeonewithoutexpectinganything inreturn.Enjoyed afavoritemeal ortreat.Noticed ateammategoing aboveand beyond.Practicedkindnesstoward astranger.Shared alaugh duringa meeting orchat.Expressedgratitude ina meetingor chat.Feltsupportedduring a busyor stressfulweek.Reflected ona memorythat stillmakes yousmile.Appreciated akind gesturefrom a friendor familymember.Receivedkindfeedbackfrom ateammate.Thanked acoworker forhelping youthis week.Thankedyourself forshowing upand tryingyour best.Felt gratefulfor yourhealth, body,or energy.Appreciatedclearcommunicationor collaborationfrom your team.Sent a“thank you”message oremoji tosomeoneTook time forself-care orsomething thatrecharged you.Reached outto a friendjust to sayhello orcheck in.Learnedsomethingnew from acolleague.Took amoment toappreciateyour home orneighborhood.Appreciatedsomethingyourmanager didrecently.Spent qualitytime withsomeoneyou careabout.Made timefor a hobbyor activitythat bringsyou joy.Felt proud of aproject oraccomplishment.Enjoyed amoment ofconnectionoutside ofwork talk.Helpedsomeonewithoutexpectinganything inreturn.Enjoyed afavoritemeal ortreat.Noticed ateammategoing aboveand beyond.Practicedkindnesstoward astranger.Shared alaugh duringa meeting orchat.Expressedgratitude ina meetingor chat.Feltsupportedduring a busyor stressfulweek.Reflected ona memorythat stillmakes yousmile.Appreciated akind gesturefrom a friendor familymember.Receivedkindfeedbackfrom ateammate.Thanked acoworker forhelping youthis week.Thankedyourself forshowing upand tryingyour best.Felt gratefulfor yourhealth, body,or energy.

Gratitude Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Appreciated clear communication or collaboration from your team.
  2. Sent a “thank you” message or emoji to someone
  3. Took time for self-care or something that recharged you.
  4. Reached out to a friend just to say hello or check in.
  5. Learned something new from a colleague.
  6. Took a moment to appreciate your home or neighborhood.
  7. Appreciated something your manager did recently.
  8. Spent quality time with someone you care about.
  9. Made time for a hobby or activity that brings you joy.
  10. Felt proud of a project or accomplishment.
  11. Enjoyed a moment of connection outside of work talk.
  12. Helped someone without expecting anything in return.
  13. Enjoyed a favorite meal or treat.
  14. Noticed a teammate going above and beyond.
  15. Practiced kindness toward a stranger.
  16. Shared a laugh during a meeting or chat.
  17. Expressed gratitude in a meeting or chat.
  18. Felt supported during a busy or stressful week.
  19. Reflected on a memory that still makes you smile.
  20. Appreciated a kind gesture from a friend or family member.
  21. Received kind feedback from a teammate.
  22. Thanked a coworker for helping you this week.
  23. Thanked yourself for showing up and trying your best.
  24. Felt grateful for your health, body, or energy.