Thankedyourself forshowing upand tryingyour best.Learnedsomethingnew from acolleague.Enjoyed afavoritemeal ortreat.Took amoment toappreciateyour home orneighborhood.Appreciatedclearcommunicationor collaborationfrom your team.Took time forself-care orsomething thatrecharged you.Reflected ona memorythat stillmakes yousmile.Helpedsomeonewithoutexpectinganything inreturn.Made timefor a hobbyor activitythat bringsyou joy.Felt proud of aproject oraccomplishment.Reached outto a friendjust to sayhello orcheck in.Sent a“thank you”message oremoji tosomeoneFelt gratefulfor yourhealth, body,or energy.Spent qualitytime withsomeoneyou careabout.Practicedkindnesstoward astranger.Enjoyed amoment ofconnectionoutside ofwork talk.Noticed ateammategoing aboveand beyond.Thanked acoworker forhelping youthis week.Shared alaugh duringa meeting orchat.Expressedgratitude ina meetingor chat.Appreciated akind gesturefrom a friendor familymember.Appreciatedsomethingyourmanager didrecently.Receivedkindfeedbackfrom ateammate.Feltsupportedduring a busyor stressfulweek.Thankedyourself forshowing upand tryingyour best.Learnedsomethingnew from acolleague.Enjoyed afavoritemeal ortreat.Took amoment toappreciateyour home orneighborhood.Appreciatedclearcommunicationor collaborationfrom your team.Took time forself-care orsomething thatrecharged you.Reflected ona memorythat stillmakes yousmile.Helpedsomeonewithoutexpectinganything inreturn.Made timefor a hobbyor activitythat bringsyou joy.Felt proud of aproject oraccomplishment.Reached outto a friendjust to sayhello orcheck in.Sent a“thank you”message oremoji tosomeoneFelt gratefulfor yourhealth, body,or energy.Spent qualitytime withsomeoneyou careabout.Practicedkindnesstoward astranger.Enjoyed amoment ofconnectionoutside ofwork talk.Noticed ateammategoing aboveand beyond.Thanked acoworker forhelping youthis week.Shared alaugh duringa meeting orchat.Expressedgratitude ina meetingor chat.Appreciated akind gesturefrom a friendor familymember.Appreciatedsomethingyourmanager didrecently.Receivedkindfeedbackfrom ateammate.Feltsupportedduring a busyor stressfulweek.

Gratitude Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Thanked yourself for showing up and trying your best.
  2. Learned something new from a colleague.
  3. Enjoyed a favorite meal or treat.
  4. Took a moment to appreciate your home or neighborhood.
  5. Appreciated clear communication or collaboration from your team.
  6. Took time for self-care or something that recharged you.
  7. Reflected on a memory that still makes you smile.
  8. Helped someone without expecting anything in return.
  9. Made time for a hobby or activity that brings you joy.
  10. Felt proud of a project or accomplishment.
  11. Reached out to a friend just to say hello or check in.
  12. Sent a “thank you” message or emoji to someone
  13. Felt grateful for your health, body, or energy.
  14. Spent quality time with someone you care about.
  15. Practiced kindness toward a stranger.
  16. Enjoyed a moment of connection outside of work talk.
  17. Noticed a teammate going above and beyond.
  18. Thanked a coworker for helping you this week.
  19. Shared a laugh during a meeting or chat.
  20. Expressed gratitude in a meeting or chat.
  21. Appreciated a kind gesture from a friend or family member.
  22. Appreciated something your manager did recently.
  23. Received kind feedback from a teammate.
  24. Felt supported during a busy or stressful week.