Feltsupportedduring a busyor stressfulweek.Thanked acoworker forhelping youthis week.Thankedyourself forshowing upand tryingyour best.Practicedkindnesstoward astranger.Enjoyed afavoritemeal ortreat.Helpedsomeonewithoutexpectinganything inreturn.Made timefor a hobbyor activitythat bringsyou joy.Felt gratefulfor yourhealth, body,or energy.Reached outto a friendjust to sayhello orcheck in.Learnedsomethingnew from acolleague.Sent a“thank you”message oremoji tosomeoneAppreciatedsomethingyourmanager didrecently.Appreciatedclearcommunicationor collaborationfrom your team.Took time forself-care orsomething thatrecharged you.Receivedkindfeedbackfrom ateammate.Spent qualitytime withsomeoneyou careabout.Took amoment toappreciateyour home orneighborhood.Noticed ateammategoing aboveand beyond.Enjoyed amoment ofconnectionoutside ofwork talk.Expressedgratitude ina meetingor chat.Felt proud of aproject oraccomplishment.Appreciated akind gesturefrom a friendor familymember.Reflected ona memorythat stillmakes yousmile.Shared alaugh duringa meeting orchat.Feltsupportedduring a busyor stressfulweek.Thanked acoworker forhelping youthis week.Thankedyourself forshowing upand tryingyour best.Practicedkindnesstoward astranger.Enjoyed afavoritemeal ortreat.Helpedsomeonewithoutexpectinganything inreturn.Made timefor a hobbyor activitythat bringsyou joy.Felt gratefulfor yourhealth, body,or energy.Reached outto a friendjust to sayhello orcheck in.Learnedsomethingnew from acolleague.Sent a“thank you”message oremoji tosomeoneAppreciatedsomethingyourmanager didrecently.Appreciatedclearcommunicationor collaborationfrom your team.Took time forself-care orsomething thatrecharged you.Receivedkindfeedbackfrom ateammate.Spent qualitytime withsomeoneyou careabout.Took amoment toappreciateyour home orneighborhood.Noticed ateammategoing aboveand beyond.Enjoyed amoment ofconnectionoutside ofwork talk.Expressedgratitude ina meetingor chat.Felt proud of aproject oraccomplishment.Appreciated akind gesturefrom a friendor familymember.Reflected ona memorythat stillmakes yousmile.Shared alaugh duringa meeting orchat.

Gratitude Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Felt supported during a busy or stressful week.
  2. Thanked a coworker for helping you this week.
  3. Thanked yourself for showing up and trying your best.
  4. Practiced kindness toward a stranger.
  5. Enjoyed a favorite meal or treat.
  6. Helped someone without expecting anything in return.
  7. Made time for a hobby or activity that brings you joy.
  8. Felt grateful for your health, body, or energy.
  9. Reached out to a friend just to say hello or check in.
  10. Learned something new from a colleague.
  11. Sent a “thank you” message or emoji to someone
  12. Appreciated something your manager did recently.
  13. Appreciated clear communication or collaboration from your team.
  14. Took time for self-care or something that recharged you.
  15. Received kind feedback from a teammate.
  16. Spent quality time with someone you care about.
  17. Took a moment to appreciate your home or neighborhood.
  18. Noticed a teammate going above and beyond.
  19. Enjoyed a moment of connection outside of work talk.
  20. Expressed gratitude in a meeting or chat.
  21. Felt proud of a project or accomplishment.
  22. Appreciated a kind gesture from a friend or family member.
  23. Reflected on a memory that still makes you smile.
  24. Shared a laugh during a meeting or chat.