Felt gratefulfor yourhealth, body,or energy.Practicedkindnesstoward astranger.Helpedsomeonewithoutexpectinganything inreturn.Expressedgratitude ina meetingor chat.Thankedyourself forshowing upand tryingyour best.Enjoyed amoment ofconnectionoutside ofwork talk.Appreciatedsomethingyourmanager didrecently.Learnedsomethingnew from acolleague.Took amoment toappreciateyour home orneighborhood.Noticed ateammategoing aboveand beyond.Appreciatedclearcommunicationor collaborationfrom your team.Felt proud of aproject oraccomplishment.Thanked acoworker forhelping youthis week.Appreciated akind gesturefrom a friendor familymember.Reached outto a friendjust to sayhello orcheck in.Feltsupportedduring a busyor stressfulweek.Shared alaugh duringa meeting orchat.Made timefor a hobbyor activitythat bringsyou joy.Enjoyed afavoritemeal ortreat.Reflected ona memorythat stillmakes yousmile.Receivedkindfeedbackfrom ateammate.Sent a“thank you”message oremoji tosomeoneSpent qualitytime withsomeoneyou careabout.Took time forself-care orsomething thatrecharged you.Felt gratefulfor yourhealth, body,or energy.Practicedkindnesstoward astranger.Helpedsomeonewithoutexpectinganything inreturn.Expressedgratitude ina meetingor chat.Thankedyourself forshowing upand tryingyour best.Enjoyed amoment ofconnectionoutside ofwork talk.Appreciatedsomethingyourmanager didrecently.Learnedsomethingnew from acolleague.Took amoment toappreciateyour home orneighborhood.Noticed ateammategoing aboveand beyond.Appreciatedclearcommunicationor collaborationfrom your team.Felt proud of aproject oraccomplishment.Thanked acoworker forhelping youthis week.Appreciated akind gesturefrom a friendor familymember.Reached outto a friendjust to sayhello orcheck in.Feltsupportedduring a busyor stressfulweek.Shared alaugh duringa meeting orchat.Made timefor a hobbyor activitythat bringsyou joy.Enjoyed afavoritemeal ortreat.Reflected ona memorythat stillmakes yousmile.Receivedkindfeedbackfrom ateammate.Sent a“thank you”message oremoji tosomeoneSpent qualitytime withsomeoneyou careabout.Took time forself-care orsomething thatrecharged you.

Gratitude Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Felt grateful for your health, body, or energy.
  2. Practiced kindness toward a stranger.
  3. Helped someone without expecting anything in return.
  4. Expressed gratitude in a meeting or chat.
  5. Thanked yourself for showing up and trying your best.
  6. Enjoyed a moment of connection outside of work talk.
  7. Appreciated something your manager did recently.
  8. Learned something new from a colleague.
  9. Took a moment to appreciate your home or neighborhood.
  10. Noticed a teammate going above and beyond.
  11. Appreciated clear communication or collaboration from your team.
  12. Felt proud of a project or accomplishment.
  13. Thanked a coworker for helping you this week.
  14. Appreciated a kind gesture from a friend or family member.
  15. Reached out to a friend just to say hello or check in.
  16. Felt supported during a busy or stressful week.
  17. Shared a laugh during a meeting or chat.
  18. Made time for a hobby or activity that brings you joy.
  19. Enjoyed a favorite meal or treat.
  20. Reflected on a memory that still makes you smile.
  21. Received kind feedback from a teammate.
  22. Sent a “thank you” message or emoji to someone
  23. Spent quality time with someone you care about.
  24. Took time for self-care or something that recharged you.