Felt gratefulfor yourhealth, body,or energy.Enjoyed amoment ofconnectionoutside ofwork talk.Appreciatedsomethingyourmanager didrecently.Felt proud of aproject oraccomplishment.Thanked acoworker forhelping youthis week.Took amoment toappreciateyour home orneighborhood.Spent qualitytime withsomeoneyou careabout.Shared alaugh duringa meeting orchat.Feltsupportedduring a busyor stressfulweek.Learnedsomethingnew from acolleague.Thankedyourself forshowing upand tryingyour best.Appreciated akind gesturefrom a friendor familymember.Reached outto a friendjust to sayhello orcheck in.Enjoyed afavoritemeal ortreat.Took time forself-care orsomething thatrecharged you.Practicedkindnesstoward astranger.Made timefor a hobbyor activitythat bringsyou joy.Noticed ateammategoing aboveand beyond.Receivedkindfeedbackfrom ateammate.Reflected ona memorythat stillmakes yousmile.Helpedsomeonewithoutexpectinganything inreturn.Appreciatedclearcommunicationor collaborationfrom your team.Sent a“thank you”message oremoji tosomeoneExpressedgratitude ina meetingor chat.Felt gratefulfor yourhealth, body,or energy.Enjoyed amoment ofconnectionoutside ofwork talk.Appreciatedsomethingyourmanager didrecently.Felt proud of aproject oraccomplishment.Thanked acoworker forhelping youthis week.Took amoment toappreciateyour home orneighborhood.Spent qualitytime withsomeoneyou careabout.Shared alaugh duringa meeting orchat.Feltsupportedduring a busyor stressfulweek.Learnedsomethingnew from acolleague.Thankedyourself forshowing upand tryingyour best.Appreciated akind gesturefrom a friendor familymember.Reached outto a friendjust to sayhello orcheck in.Enjoyed afavoritemeal ortreat.Took time forself-care orsomething thatrecharged you.Practicedkindnesstoward astranger.Made timefor a hobbyor activitythat bringsyou joy.Noticed ateammategoing aboveand beyond.Receivedkindfeedbackfrom ateammate.Reflected ona memorythat stillmakes yousmile.Helpedsomeonewithoutexpectinganything inreturn.Appreciatedclearcommunicationor collaborationfrom your team.Sent a“thank you”message oremoji tosomeoneExpressedgratitude ina meetingor chat.

Gratitude Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Felt grateful for your health, body, or energy.
  2. Enjoyed a moment of connection outside of work talk.
  3. Appreciated something your manager did recently.
  4. Felt proud of a project or accomplishment.
  5. Thanked a coworker for helping you this week.
  6. Took a moment to appreciate your home or neighborhood.
  7. Spent quality time with someone you care about.
  8. Shared a laugh during a meeting or chat.
  9. Felt supported during a busy or stressful week.
  10. Learned something new from a colleague.
  11. Thanked yourself for showing up and trying your best.
  12. Appreciated a kind gesture from a friend or family member.
  13. Reached out to a friend just to say hello or check in.
  14. Enjoyed a favorite meal or treat.
  15. Took time for self-care or something that recharged you.
  16. Practiced kindness toward a stranger.
  17. Made time for a hobby or activity that brings you joy.
  18. Noticed a teammate going above and beyond.
  19. Received kind feedback from a teammate.
  20. Reflected on a memory that still makes you smile.
  21. Helped someone without expecting anything in return.
  22. Appreciated clear communication or collaboration from your team.
  23. Sent a “thank you” message or emoji to someone
  24. Expressed gratitude in a meeting or chat.