Appreciatedclearcommunicationor collaborationfrom your team.Reached outto a friendjust to sayhello orcheck in.Enjoyed afavoritemeal ortreat.Shared alaugh duringa meeting orchat.Thankedyourself forshowing upand tryingyour best.Sent a“thank you”message oremoji tosomeoneEnjoyed amoment ofconnectionoutside ofwork talk.Learnedsomethingnew from acolleague.Felt gratefulfor yourhealth, body,or energy.Took amoment toappreciateyour home orneighborhood.Appreciatedsomethingyourmanager didrecently.Helpedsomeonewithoutexpectinganything inreturn.Made timefor a hobbyor activitythat bringsyou joy.Reflected ona memorythat stillmakes yousmile.Appreciated akind gesturefrom a friendor familymember.Receivedkindfeedbackfrom ateammate.Felt proud of aproject oraccomplishment.Expressedgratitude ina meetingor chat.Noticed ateammategoing aboveand beyond.Feltsupportedduring a busyor stressfulweek.Thanked acoworker forhelping youthis week.Spent qualitytime withsomeoneyou careabout.Practicedkindnesstoward astranger.Took time forself-care orsomething thatrecharged you.Appreciatedclearcommunicationor collaborationfrom your team.Reached outto a friendjust to sayhello orcheck in.Enjoyed afavoritemeal ortreat.Shared alaugh duringa meeting orchat.Thankedyourself forshowing upand tryingyour best.Sent a“thank you”message oremoji tosomeoneEnjoyed amoment ofconnectionoutside ofwork talk.Learnedsomethingnew from acolleague.Felt gratefulfor yourhealth, body,or energy.Took amoment toappreciateyour home orneighborhood.Appreciatedsomethingyourmanager didrecently.Helpedsomeonewithoutexpectinganything inreturn.Made timefor a hobbyor activitythat bringsyou joy.Reflected ona memorythat stillmakes yousmile.Appreciated akind gesturefrom a friendor familymember.Receivedkindfeedbackfrom ateammate.Felt proud of aproject oraccomplishment.Expressedgratitude ina meetingor chat.Noticed ateammategoing aboveand beyond.Feltsupportedduring a busyor stressfulweek.Thanked acoworker forhelping youthis week.Spent qualitytime withsomeoneyou careabout.Practicedkindnesstoward astranger.Took time forself-care orsomething thatrecharged you.

Gratitude Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Appreciated clear communication or collaboration from your team.
  2. Reached out to a friend just to say hello or check in.
  3. Enjoyed a favorite meal or treat.
  4. Shared a laugh during a meeting or chat.
  5. Thanked yourself for showing up and trying your best.
  6. Sent a “thank you” message or emoji to someone
  7. Enjoyed a moment of connection outside of work talk.
  8. Learned something new from a colleague.
  9. Felt grateful for your health, body, or energy.
  10. Took a moment to appreciate your home or neighborhood.
  11. Appreciated something your manager did recently.
  12. Helped someone without expecting anything in return.
  13. Made time for a hobby or activity that brings you joy.
  14. Reflected on a memory that still makes you smile.
  15. Appreciated a kind gesture from a friend or family member.
  16. Received kind feedback from a teammate.
  17. Felt proud of a project or accomplishment.
  18. Expressed gratitude in a meeting or chat.
  19. Noticed a teammate going above and beyond.
  20. Felt supported during a busy or stressful week.
  21. Thanked a coworker for helping you this week.
  22. Spent quality time with someone you care about.
  23. Practiced kindness toward a stranger.
  24. Took time for self-care or something that recharged you.