Reflected ona memorythat stillmakes yousmile.Felt gratefulfor yourhealth, body,or energy.Thankedyourself forshowing upand tryingyour best.Sent a“thank you”message oremoji tosomeoneTook time forself-care orsomething thatrecharged you.Took amoment toappreciateyour home orneighborhood.Felt proud of aproject oraccomplishment.Enjoyed amoment ofconnectionoutside ofwork talk.Practicedkindnesstoward astranger.Appreciated akind gesturefrom a friendor familymember.Made timefor a hobbyor activitythat bringsyou joy.Receivedkindfeedbackfrom ateammate.Thanked acoworker forhelping youthis week.Learnedsomethingnew from acolleague.Spent qualitytime withsomeoneyou careabout.Enjoyed afavoritemeal ortreat.Feltsupportedduring a busyor stressfulweek.Expressedgratitude ina meetingor chat.Reached outto a friendjust to sayhello orcheck in.Shared alaugh duringa meeting orchat.Helpedsomeonewithoutexpectinganything inreturn.Appreciatedsomethingyourmanager didrecently.Appreciatedclearcommunicationor collaborationfrom your team.Noticed ateammategoing aboveand beyond.Reflected ona memorythat stillmakes yousmile.Felt gratefulfor yourhealth, body,or energy.Thankedyourself forshowing upand tryingyour best.Sent a“thank you”message oremoji tosomeoneTook time forself-care orsomething thatrecharged you.Took amoment toappreciateyour home orneighborhood.Felt proud of aproject oraccomplishment.Enjoyed amoment ofconnectionoutside ofwork talk.Practicedkindnesstoward astranger.Appreciated akind gesturefrom a friendor familymember.Made timefor a hobbyor activitythat bringsyou joy.Receivedkindfeedbackfrom ateammate.Thanked acoworker forhelping youthis week.Learnedsomethingnew from acolleague.Spent qualitytime withsomeoneyou careabout.Enjoyed afavoritemeal ortreat.Feltsupportedduring a busyor stressfulweek.Expressedgratitude ina meetingor chat.Reached outto a friendjust to sayhello orcheck in.Shared alaugh duringa meeting orchat.Helpedsomeonewithoutexpectinganything inreturn.Appreciatedsomethingyourmanager didrecently.Appreciatedclearcommunicationor collaborationfrom your team.Noticed ateammategoing aboveand beyond.

Gratitude Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Reflected on a memory that still makes you smile.
  2. Felt grateful for your health, body, or energy.
  3. Thanked yourself for showing up and trying your best.
  4. Sent a “thank you” message or emoji to someone
  5. Took time for self-care or something that recharged you.
  6. Took a moment to appreciate your home or neighborhood.
  7. Felt proud of a project or accomplishment.
  8. Enjoyed a moment of connection outside of work talk.
  9. Practiced kindness toward a stranger.
  10. Appreciated a kind gesture from a friend or family member.
  11. Made time for a hobby or activity that brings you joy.
  12. Received kind feedback from a teammate.
  13. Thanked a coworker for helping you this week.
  14. Learned something new from a colleague.
  15. Spent quality time with someone you care about.
  16. Enjoyed a favorite meal or treat.
  17. Felt supported during a busy or stressful week.
  18. Expressed gratitude in a meeting or chat.
  19. Reached out to a friend just to say hello or check in.
  20. Shared a laugh during a meeting or chat.
  21. Helped someone without expecting anything in return.
  22. Appreciated something your manager did recently.
  23. Appreciated clear communication or collaboration from your team.
  24. Noticed a teammate going above and beyond.