Took amoment toappreciateyour home orneighborhood.Reached outto a friendjust to sayhello orcheck in.Practicedkindnesstoward astranger.Made timefor a hobbyor activitythat bringsyou joy.Feltsupportedduring a busyor stressfulweek.Enjoyed amoment ofconnectionoutside ofwork talk.Expressedgratitude ina meetingor chat.Enjoyed afavoritemeal ortreat.Sent a“thank you”message oremoji tosomeoneNoticed ateammategoing aboveand beyond.Spent qualitytime withsomeoneyou careabout.Thanked acoworker forhelping youthis week.Appreciatedsomethingyourmanager didrecently.Reflected ona memorythat stillmakes yousmile.Receivedkindfeedbackfrom ateammate.Felt gratefulfor yourhealth, body,or energy.Took time forself-care orsomething thatrecharged you.Helpedsomeonewithoutexpectinganything inreturn.Appreciated akind gesturefrom a friendor familymember.Appreciatedclearcommunicationor collaborationfrom your team.Learnedsomethingnew from acolleague.Shared alaugh duringa meeting orchat.Felt proud of aproject oraccomplishment.Thankedyourself forshowing upand tryingyour best.Took amoment toappreciateyour home orneighborhood.Reached outto a friendjust to sayhello orcheck in.Practicedkindnesstoward astranger.Made timefor a hobbyor activitythat bringsyou joy.Feltsupportedduring a busyor stressfulweek.Enjoyed amoment ofconnectionoutside ofwork talk.Expressedgratitude ina meetingor chat.Enjoyed afavoritemeal ortreat.Sent a“thank you”message oremoji tosomeoneNoticed ateammategoing aboveand beyond.Spent qualitytime withsomeoneyou careabout.Thanked acoworker forhelping youthis week.Appreciatedsomethingyourmanager didrecently.Reflected ona memorythat stillmakes yousmile.Receivedkindfeedbackfrom ateammate.Felt gratefulfor yourhealth, body,or energy.Took time forself-care orsomething thatrecharged you.Helpedsomeonewithoutexpectinganything inreturn.Appreciated akind gesturefrom a friendor familymember.Appreciatedclearcommunicationor collaborationfrom your team.Learnedsomethingnew from acolleague.Shared alaugh duringa meeting orchat.Felt proud of aproject oraccomplishment.Thankedyourself forshowing upand tryingyour best.

Gratitude Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Took a moment to appreciate your home or neighborhood.
  2. Reached out to a friend just to say hello or check in.
  3. Practiced kindness toward a stranger.
  4. Made time for a hobby or activity that brings you joy.
  5. Felt supported during a busy or stressful week.
  6. Enjoyed a moment of connection outside of work talk.
  7. Expressed gratitude in a meeting or chat.
  8. Enjoyed a favorite meal or treat.
  9. Sent a “thank you” message or emoji to someone
  10. Noticed a teammate going above and beyond.
  11. Spent quality time with someone you care about.
  12. Thanked a coworker for helping you this week.
  13. Appreciated something your manager did recently.
  14. Reflected on a memory that still makes you smile.
  15. Received kind feedback from a teammate.
  16. Felt grateful for your health, body, or energy.
  17. Took time for self-care or something that recharged you.
  18. Helped someone without expecting anything in return.
  19. Appreciated a kind gesture from a friend or family member.
  20. Appreciated clear communication or collaboration from your team.
  21. Learned something new from a colleague.
  22. Shared a laugh during a meeting or chat.
  23. Felt proud of a project or accomplishment.
  24. Thanked yourself for showing up and trying your best.