Reached outto a friendjust to sayhello orcheck in.Thankedyourself forshowing upand tryingyour best.Practicedkindnesstoward astranger.Took amoment toappreciateyour home orneighborhood.Felt gratefulfor yourhealth, body,or energy.Reflected ona memorythat stillmakes yousmile.Noticed ateammategoing aboveand beyond.Learnedsomethingnew from acolleague.Appreciatedsomethingyourmanager didrecently.Enjoyed afavoritemeal ortreat.Helpedsomeonewithoutexpectinganything inreturn.Took time forself-care orsomething thatrecharged you.Expressedgratitude ina meetingor chat.Spent qualitytime withsomeoneyou careabout.Shared alaugh duringa meeting orchat.Appreciated akind gesturefrom a friendor familymember.Felt proud of aproject oraccomplishment.Appreciatedclearcommunicationor collaborationfrom your team.Sent a“thank you”message oremoji tosomeoneEnjoyed amoment ofconnectionoutside ofwork talk.Receivedkindfeedbackfrom ateammate.Feltsupportedduring a busyor stressfulweek.Thanked acoworker forhelping youthis week.Made timefor a hobbyor activitythat bringsyou joy.Reached outto a friendjust to sayhello orcheck in.Thankedyourself forshowing upand tryingyour best.Practicedkindnesstoward astranger.Took amoment toappreciateyour home orneighborhood.Felt gratefulfor yourhealth, body,or energy.Reflected ona memorythat stillmakes yousmile.Noticed ateammategoing aboveand beyond.Learnedsomethingnew from acolleague.Appreciatedsomethingyourmanager didrecently.Enjoyed afavoritemeal ortreat.Helpedsomeonewithoutexpectinganything inreturn.Took time forself-care orsomething thatrecharged you.Expressedgratitude ina meetingor chat.Spent qualitytime withsomeoneyou careabout.Shared alaugh duringa meeting orchat.Appreciated akind gesturefrom a friendor familymember.Felt proud of aproject oraccomplishment.Appreciatedclearcommunicationor collaborationfrom your team.Sent a“thank you”message oremoji tosomeoneEnjoyed amoment ofconnectionoutside ofwork talk.Receivedkindfeedbackfrom ateammate.Feltsupportedduring a busyor stressfulweek.Thanked acoworker forhelping youthis week.Made timefor a hobbyor activitythat bringsyou joy.

Gratitude Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. Reached out to a friend just to say hello or check in.
  2. Thanked yourself for showing up and trying your best.
  3. Practiced kindness toward a stranger.
  4. Took a moment to appreciate your home or neighborhood.
  5. Felt grateful for your health, body, or energy.
  6. Reflected on a memory that still makes you smile.
  7. Noticed a teammate going above and beyond.
  8. Learned something new from a colleague.
  9. Appreciated something your manager did recently.
  10. Enjoyed a favorite meal or treat.
  11. Helped someone without expecting anything in return.
  12. Took time for self-care or something that recharged you.
  13. Expressed gratitude in a meeting or chat.
  14. Spent quality time with someone you care about.
  15. Shared a laugh during a meeting or chat.
  16. Appreciated a kind gesture from a friend or family member.
  17. Felt proud of a project or accomplishment.
  18. Appreciated clear communication or collaboration from your team.
  19. Sent a “thank you” message or emoji to someone
  20. Enjoyed a moment of connection outside of work talk.
  21. Received kind feedback from a teammate.
  22. Felt supported during a busy or stressful week.
  23. Thanked a coworker for helping you this week.
  24. Made time for a hobby or activity that brings you joy.