Sent a“thank you”message oremoji tosomeoneAppreciated akind gesturefrom a friendor familymember.Shared alaugh duringa meeting orchat.Made timefor a hobbyor activitythat bringsyou joy.Reached outto a friendjust to sayhello orcheck in.Took amoment toappreciateyour home orneighborhood.Noticed ateammategoing aboveand beyond.Thanked acoworker forhelping youthis week.Receivedkindfeedbackfrom ateammate.Feltsupportedduring a busyor stressfulweek.Learnedsomethingnew from acolleague.Helpedsomeonewithoutexpectinganything inreturn.Felt proud of aproject oraccomplishment.Enjoyed afavoritemeal ortreat.Felt gratefulfor yourhealth, body,or energy.Practicedkindnesstoward astranger.Reflected ona memorythat stillmakes yousmile.Expressedgratitude ina meetingor chat.Appreciatedsomethingyourmanager didrecently.Enjoyed amoment ofconnectionoutside ofwork talk.Spent qualitytime withsomeoneyou careabout.Appreciatedclearcommunicationor collaborationfrom your team.Thankedyourself forshowing upand tryingyour best.Took time forself-care orsomething thatrecharged you.Sent a“thank you”message oremoji tosomeoneAppreciated akind gesturefrom a friendor familymember.Shared alaugh duringa meeting orchat.Made timefor a hobbyor activitythat bringsyou joy.Reached outto a friendjust to sayhello orcheck in.Took amoment toappreciateyour home orneighborhood.Noticed ateammategoing aboveand beyond.Thanked acoworker forhelping youthis week.Receivedkindfeedbackfrom ateammate.Feltsupportedduring a busyor stressfulweek.Learnedsomethingnew from acolleague.Helpedsomeonewithoutexpectinganything inreturn.Felt proud of aproject oraccomplishment.Enjoyed afavoritemeal ortreat.Felt gratefulfor yourhealth, body,or energy.Practicedkindnesstoward astranger.Reflected ona memorythat stillmakes yousmile.Expressedgratitude ina meetingor chat.Appreciatedsomethingyourmanager didrecently.Enjoyed amoment ofconnectionoutside ofwork talk.Spent qualitytime withsomeoneyou careabout.Appreciatedclearcommunicationor collaborationfrom your team.Thankedyourself forshowing upand tryingyour best.Took time forself-care orsomething thatrecharged you.

Gratitude Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Sent a “thank you” message or emoji to someone
  2. Appreciated a kind gesture from a friend or family member.
  3. Shared a laugh during a meeting or chat.
  4. Made time for a hobby or activity that brings you joy.
  5. Reached out to a friend just to say hello or check in.
  6. Took a moment to appreciate your home or neighborhood.
  7. Noticed a teammate going above and beyond.
  8. Thanked a coworker for helping you this week.
  9. Received kind feedback from a teammate.
  10. Felt supported during a busy or stressful week.
  11. Learned something new from a colleague.
  12. Helped someone without expecting anything in return.
  13. Felt proud of a project or accomplishment.
  14. Enjoyed a favorite meal or treat.
  15. Felt grateful for your health, body, or energy.
  16. Practiced kindness toward a stranger.
  17. Reflected on a memory that still makes you smile.
  18. Expressed gratitude in a meeting or chat.
  19. Appreciated something your manager did recently.
  20. Enjoyed a moment of connection outside of work talk.
  21. Spent quality time with someone you care about.
  22. Appreciated clear communication or collaboration from your team.
  23. Thanked yourself for showing up and trying your best.
  24. Took time for self-care or something that recharged you.