Enjoyed amoment ofconnectionoutside ofwork talk.Enjoyed afavoritemeal ortreat.Took time forself-care orsomething thatrecharged you.Receivedkindfeedbackfrom ateammate.Reflected ona memorythat stillmakes yousmile.Thankedyourself forshowing upand tryingyour best.Sent a“thank you”message oremoji tosomeonePracticedkindnesstoward astranger.Took amoment toappreciateyour home orneighborhood.Felt proud of aproject oraccomplishment.Noticed ateammategoing aboveand beyond.Expressedgratitude ina meetingor chat.Feltsupportedduring a busyor stressfulweek.Appreciated akind gesturefrom a friendor familymember.Shared alaugh duringa meeting orchat.Learnedsomethingnew from acolleague.Appreciatedclearcommunicationor collaborationfrom your team.Made timefor a hobbyor activitythat bringsyou joy.Appreciatedsomethingyourmanager didrecently.Helpedsomeonewithoutexpectinganything inreturn.Thanked acoworker forhelping youthis week.Reached outto a friendjust to sayhello orcheck in.Felt gratefulfor yourhealth, body,or energy.Spent qualitytime withsomeoneyou careabout.Enjoyed amoment ofconnectionoutside ofwork talk.Enjoyed afavoritemeal ortreat.Took time forself-care orsomething thatrecharged you.Receivedkindfeedbackfrom ateammate.Reflected ona memorythat stillmakes yousmile.Thankedyourself forshowing upand tryingyour best.Sent a“thank you”message oremoji tosomeonePracticedkindnesstoward astranger.Took amoment toappreciateyour home orneighborhood.Felt proud of aproject oraccomplishment.Noticed ateammategoing aboveand beyond.Expressedgratitude ina meetingor chat.Feltsupportedduring a busyor stressfulweek.Appreciated akind gesturefrom a friendor familymember.Shared alaugh duringa meeting orchat.Learnedsomethingnew from acolleague.Appreciatedclearcommunicationor collaborationfrom your team.Made timefor a hobbyor activitythat bringsyou joy.Appreciatedsomethingyourmanager didrecently.Helpedsomeonewithoutexpectinganything inreturn.Thanked acoworker forhelping youthis week.Reached outto a friendjust to sayhello orcheck in.Felt gratefulfor yourhealth, body,or energy.Spent qualitytime withsomeoneyou careabout.

Gratitude Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Enjoyed a moment of connection outside of work talk.
  2. Enjoyed a favorite meal or treat.
  3. Took time for self-care or something that recharged you.
  4. Received kind feedback from a teammate.
  5. Reflected on a memory that still makes you smile.
  6. Thanked yourself for showing up and trying your best.
  7. Sent a “thank you” message or emoji to someone
  8. Practiced kindness toward a stranger.
  9. Took a moment to appreciate your home or neighborhood.
  10. Felt proud of a project or accomplishment.
  11. Noticed a teammate going above and beyond.
  12. Expressed gratitude in a meeting or chat.
  13. Felt supported during a busy or stressful week.
  14. Appreciated a kind gesture from a friend or family member.
  15. Shared a laugh during a meeting or chat.
  16. Learned something new from a colleague.
  17. Appreciated clear communication or collaboration from your team.
  18. Made time for a hobby or activity that brings you joy.
  19. Appreciated something your manager did recently.
  20. Helped someone without expecting anything in return.
  21. Thanked a coworker for helping you this week.
  22. Reached out to a friend just to say hello or check in.
  23. Felt grateful for your health, body, or energy.
  24. Spent quality time with someone you care about.