Appreciatedsomethingyourmanager didrecently.Took time forself-care orsomething thatrecharged you.Appreciatedclearcommunicationor collaborationfrom your team.Made timefor a hobbyor activitythat bringsyou joy.Learnedsomethingnew from acolleague.Practicedkindnesstoward astranger.Enjoyed afavoritemeal ortreat.Thanked acoworker forhelping youthis week.Felt gratefulfor yourhealth, body,or energy.Reflected ona memorythat stillmakes yousmile.Sent a“thank you”message oremoji tosomeoneSpent qualitytime withsomeoneyou careabout.Enjoyed amoment ofconnectionoutside ofwork talk.Took amoment toappreciateyour home orneighborhood.Appreciated akind gesturefrom a friendor familymember.Shared alaugh duringa meeting orchat.Thankedyourself forshowing upand tryingyour best.Felt proud of aproject oraccomplishment.Receivedkindfeedbackfrom ateammate.Reached outto a friendjust to sayhello orcheck in.Helpedsomeonewithoutexpectinganything inreturn.Expressedgratitude ina meetingor chat.Noticed ateammategoing aboveand beyond.Feltsupportedduring a busyor stressfulweek.Appreciatedsomethingyourmanager didrecently.Took time forself-care orsomething thatrecharged you.Appreciatedclearcommunicationor collaborationfrom your team.Made timefor a hobbyor activitythat bringsyou joy.Learnedsomethingnew from acolleague.Practicedkindnesstoward astranger.Enjoyed afavoritemeal ortreat.Thanked acoworker forhelping youthis week.Felt gratefulfor yourhealth, body,or energy.Reflected ona memorythat stillmakes yousmile.Sent a“thank you”message oremoji tosomeoneSpent qualitytime withsomeoneyou careabout.Enjoyed amoment ofconnectionoutside ofwork talk.Took amoment toappreciateyour home orneighborhood.Appreciated akind gesturefrom a friendor familymember.Shared alaugh duringa meeting orchat.Thankedyourself forshowing upand tryingyour best.Felt proud of aproject oraccomplishment.Receivedkindfeedbackfrom ateammate.Reached outto a friendjust to sayhello orcheck in.Helpedsomeonewithoutexpectinganything inreturn.Expressedgratitude ina meetingor chat.Noticed ateammategoing aboveand beyond.Feltsupportedduring a busyor stressfulweek.

Gratitude Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Appreciated something your manager did recently.
  2. Took time for self-care or something that recharged you.
  3. Appreciated clear communication or collaboration from your team.
  4. Made time for a hobby or activity that brings you joy.
  5. Learned something new from a colleague.
  6. Practiced kindness toward a stranger.
  7. Enjoyed a favorite meal or treat.
  8. Thanked a coworker for helping you this week.
  9. Felt grateful for your health, body, or energy.
  10. Reflected on a memory that still makes you smile.
  11. Sent a “thank you” message or emoji to someone
  12. Spent quality time with someone you care about.
  13. Enjoyed a moment of connection outside of work talk.
  14. Took a moment to appreciate your home or neighborhood.
  15. Appreciated a kind gesture from a friend or family member.
  16. Shared a laugh during a meeting or chat.
  17. Thanked yourself for showing up and trying your best.
  18. Felt proud of a project or accomplishment.
  19. Received kind feedback from a teammate.
  20. Reached out to a friend just to say hello or check in.
  21. Helped someone without expecting anything in return.
  22. Expressed gratitude in a meeting or chat.
  23. Noticed a teammate going above and beyond.
  24. Felt supported during a busy or stressful week.