Practicedkindnesstoward astranger.Sent a“thank you”message oremoji tosomeoneAppreciated akind gesturefrom a friendor familymember.Receivedkindfeedbackfrom ateammate.Enjoyed afavoritemeal ortreat.Took time forself-care orsomething thatrecharged you.Made timefor a hobbyor activitythat bringsyou joy.Took amoment toappreciateyour home orneighborhood.Felt gratefulfor yourhealth, body,or energy.Reached outto a friendjust to sayhello orcheck in.Spent qualitytime withsomeoneyou careabout.Helpedsomeonewithoutexpectinganything inreturn.Expressedgratitude ina meetingor chat.Feltsupportedduring a busyor stressfulweek.Shared alaugh duringa meeting orchat.Learnedsomethingnew from acolleague.Felt proud of aproject oraccomplishment.Enjoyed amoment ofconnectionoutside ofwork talk.Thanked acoworker forhelping youthis week.Reflected ona memorythat stillmakes yousmile.Thankedyourself forshowing upand tryingyour best.Appreciatedclearcommunicationor collaborationfrom your team.Noticed ateammategoing aboveand beyond.Appreciatedsomethingyourmanager didrecently.Practicedkindnesstoward astranger.Sent a“thank you”message oremoji tosomeoneAppreciated akind gesturefrom a friendor familymember.Receivedkindfeedbackfrom ateammate.Enjoyed afavoritemeal ortreat.Took time forself-care orsomething thatrecharged you.Made timefor a hobbyor activitythat bringsyou joy.Took amoment toappreciateyour home orneighborhood.Felt gratefulfor yourhealth, body,or energy.Reached outto a friendjust to sayhello orcheck in.Spent qualitytime withsomeoneyou careabout.Helpedsomeonewithoutexpectinganything inreturn.Expressedgratitude ina meetingor chat.Feltsupportedduring a busyor stressfulweek.Shared alaugh duringa meeting orchat.Learnedsomethingnew from acolleague.Felt proud of aproject oraccomplishment.Enjoyed amoment ofconnectionoutside ofwork talk.Thanked acoworker forhelping youthis week.Reflected ona memorythat stillmakes yousmile.Thankedyourself forshowing upand tryingyour best.Appreciatedclearcommunicationor collaborationfrom your team.Noticed ateammategoing aboveand beyond.Appreciatedsomethingyourmanager didrecently.

Gratitude Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Practiced kindness toward a stranger.
  2. Sent a “thank you” message or emoji to someone
  3. Appreciated a kind gesture from a friend or family member.
  4. Received kind feedback from a teammate.
  5. Enjoyed a favorite meal or treat.
  6. Took time for self-care or something that recharged you.
  7. Made time for a hobby or activity that brings you joy.
  8. Took a moment to appreciate your home or neighborhood.
  9. Felt grateful for your health, body, or energy.
  10. Reached out to a friend just to say hello or check in.
  11. Spent quality time with someone you care about.
  12. Helped someone without expecting anything in return.
  13. Expressed gratitude in a meeting or chat.
  14. Felt supported during a busy or stressful week.
  15. Shared a laugh during a meeting or chat.
  16. Learned something new from a colleague.
  17. Felt proud of a project or accomplishment.
  18. Enjoyed a moment of connection outside of work talk.
  19. Thanked a coworker for helping you this week.
  20. Reflected on a memory that still makes you smile.
  21. Thanked yourself for showing up and trying your best.
  22. Appreciated clear communication or collaboration from your team.
  23. Noticed a teammate going above and beyond.
  24. Appreciated something your manager did recently.