Learnedsomethingnew from acolleague.Appreciatedsomethingyourmanager didrecently.Feltsupportedduring a busyor stressfulweek.Reached outto a friendjust to sayhello orcheck in.Felt gratefulfor yourhealth, body,or energy.Enjoyed amoment ofconnectionoutside ofwork talk.Reflected ona memorythat stillmakes yousmile.Receivedkindfeedbackfrom ateammate.Made timefor a hobbyor activitythat bringsyou joy.Thanked acoworker forhelping youthis week.Noticed ateammategoing aboveand beyond.Appreciated akind gesturefrom a friendor familymember.Shared alaugh duringa meeting orchat.Took time forself-care orsomething thatrecharged you.Took amoment toappreciateyour home orneighborhood.Felt proud of aproject oraccomplishment.Helpedsomeonewithoutexpectinganything inreturn.Sent a“thank you”message oremoji tosomeonePracticedkindnesstoward astranger.Thankedyourself forshowing upand tryingyour best.Spent qualitytime withsomeoneyou careabout.Expressedgratitude ina meetingor chat.Appreciatedclearcommunicationor collaborationfrom your team.Enjoyed afavoritemeal ortreat.Learnedsomethingnew from acolleague.Appreciatedsomethingyourmanager didrecently.Feltsupportedduring a busyor stressfulweek.Reached outto a friendjust to sayhello orcheck in.Felt gratefulfor yourhealth, body,or energy.Enjoyed amoment ofconnectionoutside ofwork talk.Reflected ona memorythat stillmakes yousmile.Receivedkindfeedbackfrom ateammate.Made timefor a hobbyor activitythat bringsyou joy.Thanked acoworker forhelping youthis week.Noticed ateammategoing aboveand beyond.Appreciated akind gesturefrom a friendor familymember.Shared alaugh duringa meeting orchat.Took time forself-care orsomething thatrecharged you.Took amoment toappreciateyour home orneighborhood.Felt proud of aproject oraccomplishment.Helpedsomeonewithoutexpectinganything inreturn.Sent a“thank you”message oremoji tosomeonePracticedkindnesstoward astranger.Thankedyourself forshowing upand tryingyour best.Spent qualitytime withsomeoneyou careabout.Expressedgratitude ina meetingor chat.Appreciatedclearcommunicationor collaborationfrom your team.Enjoyed afavoritemeal ortreat.

Gratitude Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. Learned something new from a colleague.
  2. Appreciated something your manager did recently.
  3. Felt supported during a busy or stressful week.
  4. Reached out to a friend just to say hello or check in.
  5. Felt grateful for your health, body, or energy.
  6. Enjoyed a moment of connection outside of work talk.
  7. Reflected on a memory that still makes you smile.
  8. Received kind feedback from a teammate.
  9. Made time for a hobby or activity that brings you joy.
  10. Thanked a coworker for helping you this week.
  11. Noticed a teammate going above and beyond.
  12. Appreciated a kind gesture from a friend or family member.
  13. Shared a laugh during a meeting or chat.
  14. Took time for self-care or something that recharged you.
  15. Took a moment to appreciate your home or neighborhood.
  16. Felt proud of a project or accomplishment.
  17. Helped someone without expecting anything in return.
  18. Sent a “thank you” message or emoji to someone
  19. Practiced kindness toward a stranger.
  20. Thanked yourself for showing up and trying your best.
  21. Spent quality time with someone you care about.
  22. Expressed gratitude in a meeting or chat.
  23. Appreciated clear communication or collaboration from your team.
  24. Enjoyed a favorite meal or treat.