Mental Health Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. One positive change I have made
2. Share something someone can do for you to make you feel better when you are upset
3. Name something you avoid by using
4. Describe your mood like its a weather report
5. What is your substance of choice and why?
6. Name something that stresses you out
7. What could lead to relapse or increased use
8. "After I complete the program, I hope to _____"
9. A goal for this week
10. Name a red flag you ignore
11. Name a person you feel safe with
12. Name something you are thankful for
13. Name a relationship that substance use has affected
14. What is your dream job?
15. A personal accomplishment
16. Share something you like about yourself
17. Name your favorite animal and why
18. Something you are looking forward to
19. Your motivation to stay clean
20. Give an example of something you avoid
21. Name a sober activity
22. Tell us about a time you felt happy
23. Name something you do INSTEAD of using
24. Healthy Coping Skills
25. Name your favorite place
26. One thing that instantly changes your mood
27. Share why you are in this program
28. Name 2 things you value in your life
29. What feeling may need a coping skill?