Jump ashigh asyou can10 times20squats10 armcirclesboth ways15SitupsWalk onyour kneesaround theroomHop on onefoot 10times andSWITCH10squatjumps1 minrun inspotHop like afrog aroundthe room 3timesStaycompletelystill for amin10burpeesBear walkaroundthe room3 timesBend andtouchyour toes10 times10pushupsSit on thefloor andstand up10 timesMarch inplace for1 minuteCrab walkaroundthe room3 timesPretend yourjumping ropefor 1 minute1 minplank50jumpingjacks1 minhighknees1 minof anystretchPerform 5differentdancemovesTree posefor 30secondsJump ashigh asyou can10 times20squats10 armcirclesboth ways15SitupsWalk onyour kneesaround theroomHop on onefoot 10times andSWITCH10squatjumps1 minrun inspotHop like afrog aroundthe room 3timesStaycompletelystill for amin10burpeesBear walkaroundthe room3 timesBend andtouchyour toes10 times10pushupsSit on thefloor andstand up10 timesMarch inplace for1 minuteCrab walkaroundthe room3 timesPretend yourjumping ropefor 1 minute1 minplank50jumpingjacks1 minhighknees1 minof anystretchPerform 5differentdancemovesTree posefor 30seconds

Movement bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Jump as high as you can 10 times
  2. 20 squats
  3. 10 arm circles both ways
  4. 15 Situps
  5. Walk on your knees around the room
  6. Hop on one foot 10 times and SWITCH
  7. 10 squat jumps
  8. 1 min run in spot
  9. Hop like a frog around the room 3 times
  10. Stay completely still for a min
  11. 10 burpees
  12. Bear walk around the room 3 times
  13. Bend and touch your toes 10 times
  14. 10 push ups
  15. Sit on the floor and stand up 10 times
  16. March in place for 1 minute
  17. Crab walk around the room 3 times
  18. Pretend your jumping rope for 1 minute
  19. 1 min plank
  20. 50 jumping jacks
  21. 1 min high knees
  22. 1 min of any stretch
  23. Perform 5 different dance moves
  24. Tree pose for 30 seconds