10pushupsWalk onyour kneesaround theroom15SitupsJump ashigh asyou can10 times20squats10 armcirclesboth ways10burpeesBear walkaroundthe room3 timesPerform 5differentdancemoves10squatjumpsSit on thefloor andstand up10 times1 minrun inspot1 minplankHop like afrog aroundthe room 3times1 minhighkneesCrab walkaroundthe room3 times1 minof anystretchTree posefor 30secondsPretend yourjumping ropefor 1 minuteStaycompletelystill for aminHop on onefoot 10times andSWITCHMarch inplace for1 minute50jumpingjacksBend andtouchyour toes10 times10pushupsWalk onyour kneesaround theroom15SitupsJump ashigh asyou can10 times20squats10 armcirclesboth ways10burpeesBear walkaroundthe room3 timesPerform 5differentdancemoves10squatjumpsSit on thefloor andstand up10 times1 minrun inspot1 minplankHop like afrog aroundthe room 3times1 minhighkneesCrab walkaroundthe room3 times1 minof anystretchTree posefor 30secondsPretend yourjumping ropefor 1 minuteStaycompletelystill for aminHop on onefoot 10times andSWITCHMarch inplace for1 minute50jumpingjacksBend andtouchyour toes10 times

Movement bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 10 push ups
  2. Walk on your knees around the room
  3. 15 Situps
  4. Jump as high as you can 10 times
  5. 20 squats
  6. 10 arm circles both ways
  7. 10 burpees
  8. Bear walk around the room 3 times
  9. Perform 5 different dance moves
  10. 10 squat jumps
  11. Sit on the floor and stand up 10 times
  12. 1 min run in spot
  13. 1 min plank
  14. Hop like a frog around the room 3 times
  15. 1 min high knees
  16. Crab walk around the room 3 times
  17. 1 min of any stretch
  18. Tree pose for 30 seconds
  19. Pretend your jumping rope for 1 minute
  20. Stay completely still for a min
  21. Hop on one foot 10 times and SWITCH
  22. March in place for 1 minute
  23. 50 jumping jacks
  24. Bend and touch your toes 10 times