Jump ashigh asyou can10 timesTree posefor 30seconds1 minrun inspot1 minof anystretchHop like afrog aroundthe room 3times50jumpingjacksBend andtouchyour toes10 timesPerform 5differentdancemovesPretend yourjumping ropefor 1 minuteMarch inplace for1 minuteCrab walkaroundthe room3 times1 minhighknees15SitupsStaycompletelystill for amin10pushupsSit on thefloor andstand up10 times10 armcirclesboth waysBear walkaroundthe room3 times10burpeesHop on onefoot 10times andSWITCH20squats10squatjumpsWalk onyour kneesaround theroom1 minplankJump ashigh asyou can10 timesTree posefor 30seconds1 minrun inspot1 minof anystretchHop like afrog aroundthe room 3times50jumpingjacksBend andtouchyour toes10 timesPerform 5differentdancemovesPretend yourjumping ropefor 1 minuteMarch inplace for1 minuteCrab walkaroundthe room3 times1 minhighknees15SitupsStaycompletelystill for amin10pushupsSit on thefloor andstand up10 times10 armcirclesboth waysBear walkaroundthe room3 times10burpeesHop on onefoot 10times andSWITCH20squats10squatjumpsWalk onyour kneesaround theroom1 minplank

Movement bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Jump as high as you can 10 times
  2. Tree pose for 30 seconds
  3. 1 min run in spot
  4. 1 min of any stretch
  5. Hop like a frog around the room 3 times
  6. 50 jumping jacks
  7. Bend and touch your toes 10 times
  8. Perform 5 different dance moves
  9. Pretend your jumping rope for 1 minute
  10. March in place for 1 minute
  11. Crab walk around the room 3 times
  12. 1 min high knees
  13. 15 Situps
  14. Stay completely still for a min
  15. 10 push ups
  16. Sit on the floor and stand up 10 times
  17. 10 arm circles both ways
  18. Bear walk around the room 3 times
  19. 10 burpees
  20. Hop on one foot 10 times and SWITCH
  21. 20 squats
  22. 10 squat jumps
  23. Walk on your knees around the room
  24. 1 min plank