Jump ashigh asyou can10 timesWalk onyour kneesaround theroomBend andtouchyour toes10 timesPerform 5differentdancemoves10squatjumpsTree posefor 30secondsBear walkaroundthe room3 timesCrab walkaroundthe room3 timesMarch inplace for1 minute15Situps10burpees1 minof anystretch1 minhighknees10pushups20squatsPretend yourjumping ropefor 1 minute1 minplank10 armcirclesboth waysHop on onefoot 10times andSWITCHStaycompletelystill for amin1 minrun inspot50jumpingjacksSit on thefloor andstand up10 timesHop like afrog aroundthe room 3timesJump ashigh asyou can10 timesWalk onyour kneesaround theroomBend andtouchyour toes10 timesPerform 5differentdancemoves10squatjumpsTree posefor 30secondsBear walkaroundthe room3 timesCrab walkaroundthe room3 timesMarch inplace for1 minute15Situps10burpees1 minof anystretch1 minhighknees10pushups20squatsPretend yourjumping ropefor 1 minute1 minplank10 armcirclesboth waysHop on onefoot 10times andSWITCHStaycompletelystill for amin1 minrun inspot50jumpingjacksSit on thefloor andstand up10 timesHop like afrog aroundthe room 3times

Movement bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Jump as high as you can 10 times
  2. Walk on your knees around the room
  3. Bend and touch your toes 10 times
  4. Perform 5 different dance moves
  5. 10 squat jumps
  6. Tree pose for 30 seconds
  7. Bear walk around the room 3 times
  8. Crab walk around the room 3 times
  9. March in place for 1 minute
  10. 15 Situps
  11. 10 burpees
  12. 1 min of any stretch
  13. 1 min high knees
  14. 10 push ups
  15. 20 squats
  16. Pretend your jumping rope for 1 minute
  17. 1 min plank
  18. 10 arm circles both ways
  19. Hop on one foot 10 times and SWITCH
  20. Stay completely still for a min
  21. 1 min run in spot
  22. 50 jumping jacks
  23. Sit on the floor and stand up 10 times
  24. Hop like a frog around the room 3 times