1 minhighkneesHop like afrog aroundthe room 3timesBend andtouchyour toes10 timesTree posefor 30secondsBear walkaroundthe room3 times1 minplankWalk onyour kneesaround theroomSit on thefloor andstand up10 timesHop on onefoot 10times andSWITCHCrab walkaroundthe room3 times1 minrun inspot1 minof anystretch10 armcirclesboth ways15SitupsPerform 5differentdancemoves10squatjumps20squats10pushupsJump ashigh asyou can10 times10burpeesMarch inplace for1 minuteStaycompletelystill for aminPretend yourjumping ropefor 1 minute50jumpingjacks1 minhighkneesHop like afrog aroundthe room 3timesBend andtouchyour toes10 timesTree posefor 30secondsBear walkaroundthe room3 times1 minplankWalk onyour kneesaround theroomSit on thefloor andstand up10 timesHop on onefoot 10times andSWITCHCrab walkaroundthe room3 times1 minrun inspot1 minof anystretch10 armcirclesboth ways15SitupsPerform 5differentdancemoves10squatjumps20squats10pushupsJump ashigh asyou can10 times10burpeesMarch inplace for1 minuteStaycompletelystill for aminPretend yourjumping ropefor 1 minute50jumpingjacks

Movement bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 1 min high knees
  2. Hop like a frog around the room 3 times
  3. Bend and touch your toes 10 times
  4. Tree pose for 30 seconds
  5. Bear walk around the room 3 times
  6. 1 min plank
  7. Walk on your knees around the room
  8. Sit on the floor and stand up 10 times
  9. Hop on one foot 10 times and SWITCH
  10. Crab walk around the room 3 times
  11. 1 min run in spot
  12. 1 min of any stretch
  13. 10 arm circles both ways
  14. 15 Situps
  15. Perform 5 different dance moves
  16. 10 squat jumps
  17. 20 squats
  18. 10 push ups
  19. Jump as high as you can 10 times
  20. 10 burpees
  21. March in place for 1 minute
  22. Stay completely still for a min
  23. Pretend your jumping rope for 1 minute
  24. 50 jumping jacks