Bear walkaroundthe room3 times50jumpingjacks1 minhighkneesHop like afrog aroundthe room 3timesBend andtouchyour toes10 times10burpeesPretend yourjumping ropefor 1 minuteWalk onyour kneesaround theroom10pushups20squats15Situps1 minrun inspotSit on thefloor andstand up10 times10squatjumpsHop on onefoot 10times andSWITCH1 minof anystretchCrab walkaroundthe room3 timesPerform 5differentdancemoves1 minplankMarch inplace for1 minuteJump ashigh asyou can10 times10 armcirclesboth waysStaycompletelystill for aminTree posefor 30secondsBear walkaroundthe room3 times50jumpingjacks1 minhighkneesHop like afrog aroundthe room 3timesBend andtouchyour toes10 times10burpeesPretend yourjumping ropefor 1 minuteWalk onyour kneesaround theroom10pushups20squats15Situps1 minrun inspotSit on thefloor andstand up10 times10squatjumpsHop on onefoot 10times andSWITCH1 minof anystretchCrab walkaroundthe room3 timesPerform 5differentdancemoves1 minplankMarch inplace for1 minuteJump ashigh asyou can10 times10 armcirclesboth waysStaycompletelystill for aminTree posefor 30seconds

Movement bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Bear walk around the room 3 times
  2. 50 jumping jacks
  3. 1 min high knees
  4. Hop like a frog around the room 3 times
  5. Bend and touch your toes 10 times
  6. 10 burpees
  7. Pretend your jumping rope for 1 minute
  8. Walk on your knees around the room
  9. 10 push ups
  10. 20 squats
  11. 15 Situps
  12. 1 min run in spot
  13. Sit on the floor and stand up 10 times
  14. 10 squat jumps
  15. Hop on one foot 10 times and SWITCH
  16. 1 min of any stretch
  17. Crab walk around the room 3 times
  18. Perform 5 different dance moves
  19. 1 min plank
  20. March in place for 1 minute
  21. Jump as high as you can 10 times
  22. 10 arm circles both ways
  23. Stay completely still for a min
  24. Tree pose for 30 seconds