Bend andtouchyour toes10 times50jumpingjacksMarch inplace for1 minutePretend yourjumping ropefor 1 minuteSit on thefloor andstand up10 times1 minhighkneesHop like afrog aroundthe room 3timesPerform 5differentdancemoves10 armcirclesboth waysCrab walkaroundthe room3 timesHop on onefoot 10times andSWITCH10pushups1 minrun inspotStaycompletelystill for aminJump ashigh asyou can10 times20squatsBear walkaroundthe room3 times1 minof anystretch10squatjumpsWalk onyour kneesaround theroom15Situps10burpeesTree posefor 30seconds1 minplankBend andtouchyour toes10 times50jumpingjacksMarch inplace for1 minutePretend yourjumping ropefor 1 minuteSit on thefloor andstand up10 times1 minhighkneesHop like afrog aroundthe room 3timesPerform 5differentdancemoves10 armcirclesboth waysCrab walkaroundthe room3 timesHop on onefoot 10times andSWITCH10pushups1 minrun inspotStaycompletelystill for aminJump ashigh asyou can10 times20squatsBear walkaroundthe room3 times1 minof anystretch10squatjumpsWalk onyour kneesaround theroom15Situps10burpeesTree posefor 30seconds1 minplank

Movement bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Bend and touch your toes 10 times
  2. 50 jumping jacks
  3. March in place for 1 minute
  4. Pretend your jumping rope for 1 minute
  5. Sit on the floor and stand up 10 times
  6. 1 min high knees
  7. Hop like a frog around the room 3 times
  8. Perform 5 different dance moves
  9. 10 arm circles both ways
  10. Crab walk around the room 3 times
  11. Hop on one foot 10 times and SWITCH
  12. 10 push ups
  13. 1 min run in spot
  14. Stay completely still for a min
  15. Jump as high as you can 10 times
  16. 20 squats
  17. Bear walk around the room 3 times
  18. 1 min of any stretch
  19. 10 squat jumps
  20. Walk on your knees around the room
  21. 15 Situps
  22. 10 burpees
  23. Tree pose for 30 seconds
  24. 1 min plank