20squatsWalk onyour kneesaround theroomStaycompletelystill for amin10squatjumps1 minof anystretch1 minrun inspot15SitupsSit on thefloor andstand up10 times1 minplank50jumpingjacksMarch inplace for1 minuteTree posefor 30secondsBear walkaroundthe room3 timesPerform 5differentdancemoves10pushupsHop on onefoot 10times andSWITCH10 armcirclesboth waysPretend yourjumping ropefor 1 minuteCrab walkaroundthe room3 timesHop like afrog aroundthe room 3timesBend andtouchyour toes10 times10burpees1 minhighkneesJump ashigh asyou can10 times20squatsWalk onyour kneesaround theroomStaycompletelystill for amin10squatjumps1 minof anystretch1 minrun inspot15SitupsSit on thefloor andstand up10 times1 minplank50jumpingjacksMarch inplace for1 minuteTree posefor 30secondsBear walkaroundthe room3 timesPerform 5differentdancemoves10pushupsHop on onefoot 10times andSWITCH10 armcirclesboth waysPretend yourjumping ropefor 1 minuteCrab walkaroundthe room3 timesHop like afrog aroundthe room 3timesBend andtouchyour toes10 times10burpees1 minhighkneesJump ashigh asyou can10 times

Movement bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 20 squats
  2. Walk on your knees around the room
  3. Stay completely still for a min
  4. 10 squat jumps
  5. 1 min of any stretch
  6. 1 min run in spot
  7. 15 Situps
  8. Sit on the floor and stand up 10 times
  9. 1 min plank
  10. 50 jumping jacks
  11. March in place for 1 minute
  12. Tree pose for 30 seconds
  13. Bear walk around the room 3 times
  14. Perform 5 different dance moves
  15. 10 push ups
  16. Hop on one foot 10 times and SWITCH
  17. 10 arm circles both ways
  18. Pretend your jumping rope for 1 minute
  19. Crab walk around the room 3 times
  20. Hop like a frog around the room 3 times
  21. Bend and touch your toes 10 times
  22. 10 burpees
  23. 1 min high knees
  24. Jump as high as you can 10 times