Pretend yourjumping ropefor 1 minute1 minof anystretchSit on thefloor andstand up10 timesTree posefor 30secondsJump ashigh asyou can10 times1 minhighknees50jumpingjacksHop on onefoot 10times andSWITCH10squatjumps15Situps1 minplankMarch inplace for1 minute10pushups10 armcirclesboth waysStaycompletelystill for aminBear walkaroundthe room3 timesBend andtouchyour toes10 timesWalk onyour kneesaround theroom1 minrun inspotCrab walkaroundthe room3 timesHop like afrog aroundthe room 3timesPerform 5differentdancemoves10burpees20squatsPretend yourjumping ropefor 1 minute1 minof anystretchSit on thefloor andstand up10 timesTree posefor 30secondsJump ashigh asyou can10 times1 minhighknees50jumpingjacksHop on onefoot 10times andSWITCH10squatjumps15Situps1 minplankMarch inplace for1 minute10pushups10 armcirclesboth waysStaycompletelystill for aminBear walkaroundthe room3 timesBend andtouchyour toes10 timesWalk onyour kneesaround theroom1 minrun inspotCrab walkaroundthe room3 timesHop like afrog aroundthe room 3timesPerform 5differentdancemoves10burpees20squats

Movement bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Pretend your jumping rope for 1 minute
  2. 1 min of any stretch
  3. Sit on the floor and stand up 10 times
  4. Tree pose for 30 seconds
  5. Jump as high as you can 10 times
  6. 1 min high knees
  7. 50 jumping jacks
  8. Hop on one foot 10 times and SWITCH
  9. 10 squat jumps
  10. 15 Situps
  11. 1 min plank
  12. March in place for 1 minute
  13. 10 push ups
  14. 10 arm circles both ways
  15. Stay completely still for a min
  16. Bear walk around the room 3 times
  17. Bend and touch your toes 10 times
  18. Walk on your knees around the room
  19. 1 min run in spot
  20. Crab walk around the room 3 times
  21. Hop like a frog around the room 3 times
  22. Perform 5 different dance moves
  23. 10 burpees
  24. 20 squats