20squats10burpeesCrab walkaroundthe room3 timesPerform 5differentdancemoves1 minrun inspotBear walkaroundthe room3 times10squatjumpsMarch inplace for1 minute10 armcirclesboth ways50jumpingjacksWalk onyour kneesaround theroomHop like afrog aroundthe room 3timesTree posefor 30secondsPretend yourjumping ropefor 1 minute1 minplankStaycompletelystill for amin10pushups1 minof anystretchHop on onefoot 10times andSWITCH15Situps1 minhighkneesJump ashigh asyou can10 timesBend andtouchyour toes10 timesSit on thefloor andstand up10 times20squats10burpeesCrab walkaroundthe room3 timesPerform 5differentdancemoves1 minrun inspotBear walkaroundthe room3 times10squatjumpsMarch inplace for1 minute10 armcirclesboth ways50jumpingjacksWalk onyour kneesaround theroomHop like afrog aroundthe room 3timesTree posefor 30secondsPretend yourjumping ropefor 1 minute1 minplankStaycompletelystill for amin10pushups1 minof anystretchHop on onefoot 10times andSWITCH15Situps1 minhighkneesJump ashigh asyou can10 timesBend andtouchyour toes10 timesSit on thefloor andstand up10 times

Movement bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 20 squats
  2. 10 burpees
  3. Crab walk around the room 3 times
  4. Perform 5 different dance moves
  5. 1 min run in spot
  6. Bear walk around the room 3 times
  7. 10 squat jumps
  8. March in place for 1 minute
  9. 10 arm circles both ways
  10. 50 jumping jacks
  11. Walk on your knees around the room
  12. Hop like a frog around the room 3 times
  13. Tree pose for 30 seconds
  14. Pretend your jumping rope for 1 minute
  15. 1 min plank
  16. Stay completely still for a min
  17. 10 push ups
  18. 1 min of any stretch
  19. Hop on one foot 10 times and SWITCH
  20. 15 Situps
  21. 1 min high knees
  22. Jump as high as you can 10 times
  23. Bend and touch your toes 10 times
  24. Sit on the floor and stand up 10 times