Tree posefor 30secondsPerform 5differentdancemovesStaycompletelystill for amin10squatjumpsPretend yourjumping ropefor 1 minute10pushupsHop like afrog aroundthe room 3times1 minof anystretch1 minplank50jumpingjacksSit on thefloor andstand up10 timesCrab walkaroundthe room3 times15SitupsWalk onyour kneesaround theroomBear walkaroundthe room3 times10 armcirclesboth ways1 minhighknees20squatsJump ashigh asyou can10 times10burpees1 minrun inspotBend andtouchyour toes10 timesMarch inplace for1 minuteHop on onefoot 10times andSWITCHTree posefor 30secondsPerform 5differentdancemovesStaycompletelystill for amin10squatjumpsPretend yourjumping ropefor 1 minute10pushupsHop like afrog aroundthe room 3times1 minof anystretch1 minplank50jumpingjacksSit on thefloor andstand up10 timesCrab walkaroundthe room3 times15SitupsWalk onyour kneesaround theroomBear walkaroundthe room3 times10 armcirclesboth ways1 minhighknees20squatsJump ashigh asyou can10 times10burpees1 minrun inspotBend andtouchyour toes10 timesMarch inplace for1 minuteHop on onefoot 10times andSWITCH

Movement bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. Tree pose for 30 seconds
  2. Perform 5 different dance moves
  3. Stay completely still for a min
  4. 10 squat jumps
  5. Pretend your jumping rope for 1 minute
  6. 10 push ups
  7. Hop like a frog around the room 3 times
  8. 1 min of any stretch
  9. 1 min plank
  10. 50 jumping jacks
  11. Sit on the floor and stand up 10 times
  12. Crab walk around the room 3 times
  13. 15 Situps
  14. Walk on your knees around the room
  15. Bear walk around the room 3 times
  16. 10 arm circles both ways
  17. 1 min high knees
  18. 20 squats
  19. Jump as high as you can 10 times
  20. 10 burpees
  21. 1 min run in spot
  22. Bend and touch your toes 10 times
  23. March in place for 1 minute
  24. Hop on one foot 10 times and SWITCH