Perform 5differentdancemovesMarch inplace for1 minute10squatjumps1 minof anystretch15SitupsWalk onyour kneesaround theroomBend andtouchyour toes10 times1 minplankCrab walkaroundthe room3 timesBear walkaroundthe room3 timesJump ashigh asyou can10 times1 minhighknees20squats1 minrun inspotTree posefor 30seconds10 armcirclesboth ways10pushups10burpeesHop on onefoot 10times andSWITCHSit on thefloor andstand up10 timesStaycompletelystill for aminPretend yourjumping ropefor 1 minuteHop like afrog aroundthe room 3times50jumpingjacksPerform 5differentdancemovesMarch inplace for1 minute10squatjumps1 minof anystretch15SitupsWalk onyour kneesaround theroomBend andtouchyour toes10 times1 minplankCrab walkaroundthe room3 timesBear walkaroundthe room3 timesJump ashigh asyou can10 times1 minhighknees20squats1 minrun inspotTree posefor 30seconds10 armcirclesboth ways10pushups10burpeesHop on onefoot 10times andSWITCHSit on thefloor andstand up10 timesStaycompletelystill for aminPretend yourjumping ropefor 1 minuteHop like afrog aroundthe room 3times50jumpingjacks

Movement bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Perform 5 different dance moves
  2. March in place for 1 minute
  3. 10 squat jumps
  4. 1 min of any stretch
  5. 15 Situps
  6. Walk on your knees around the room
  7. Bend and touch your toes 10 times
  8. 1 min plank
  9. Crab walk around the room 3 times
  10. Bear walk around the room 3 times
  11. Jump as high as you can 10 times
  12. 1 min high knees
  13. 20 squats
  14. 1 min run in spot
  15. Tree pose for 30 seconds
  16. 10 arm circles both ways
  17. 10 push ups
  18. 10 burpees
  19. Hop on one foot 10 times and SWITCH
  20. Sit on the floor and stand up 10 times
  21. Stay completely still for a min
  22. Pretend your jumping rope for 1 minute
  23. Hop like a frog around the room 3 times
  24. 50 jumping jacks