50jumpingjacksHop like afrog aroundthe room 3timesCrab walkaroundthe room3 times1 minof anystretch15SitupsSit on thefloor andstand up10 times10squatjumps10pushups1 minplankBear walkaroundthe room3 timesMarch inplace for1 minuteHop on onefoot 10times andSWITCHStaycompletelystill for amin1 minhighkneesPretend yourjumping ropefor 1 minuteBend andtouchyour toes10 times10burpeesJump ashigh asyou can10 timesPerform 5differentdancemoves1 minrun inspotWalk onyour kneesaround theroom20squatsTree posefor 30seconds10 armcirclesboth ways50jumpingjacksHop like afrog aroundthe room 3timesCrab walkaroundthe room3 times1 minof anystretch15SitupsSit on thefloor andstand up10 times10squatjumps10pushups1 minplankBear walkaroundthe room3 timesMarch inplace for1 minuteHop on onefoot 10times andSWITCHStaycompletelystill for amin1 minhighkneesPretend yourjumping ropefor 1 minuteBend andtouchyour toes10 times10burpeesJump ashigh asyou can10 timesPerform 5differentdancemoves1 minrun inspotWalk onyour kneesaround theroom20squatsTree posefor 30seconds10 armcirclesboth ways

Movement bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 50 jumping jacks
  2. Hop like a frog around the room 3 times
  3. Crab walk around the room 3 times
  4. 1 min of any stretch
  5. 15 Situps
  6. Sit on the floor and stand up 10 times
  7. 10 squat jumps
  8. 10 push ups
  9. 1 min plank
  10. Bear walk around the room 3 times
  11. March in place for 1 minute
  12. Hop on one foot 10 times and SWITCH
  13. Stay completely still for a min
  14. 1 min high knees
  15. Pretend your jumping rope for 1 minute
  16. Bend and touch your toes 10 times
  17. 10 burpees
  18. Jump as high as you can 10 times
  19. Perform 5 different dance moves
  20. 1 min run in spot
  21. Walk on your knees around the room
  22. 20 squats
  23. Tree pose for 30 seconds
  24. 10 arm circles both ways