50jumpingjacksHop on onefoot 10times andSWITCHStaycompletelystill for amin15SitupsSit on thefloor andstand up10 times10squatjumps10pushupsPretend yourjumping ropefor 1 minute10burpeesTree posefor 30secondsBear walkaroundthe room3 timesHop like afrog aroundthe room 3timesCrab walkaroundthe room3 times1 minrun inspotBend andtouchyour toes10 timesJump ashigh asyou can10 times10 armcirclesboth waysWalk onyour kneesaround theroom1 minof anystretch20squats1 minplankMarch inplace for1 minutePerform 5differentdancemoves1 minhighknees50jumpingjacksHop on onefoot 10times andSWITCHStaycompletelystill for amin15SitupsSit on thefloor andstand up10 times10squatjumps10pushupsPretend yourjumping ropefor 1 minute10burpeesTree posefor 30secondsBear walkaroundthe room3 timesHop like afrog aroundthe room 3timesCrab walkaroundthe room3 times1 minrun inspotBend andtouchyour toes10 timesJump ashigh asyou can10 times10 armcirclesboth waysWalk onyour kneesaround theroom1 minof anystretch20squats1 minplankMarch inplace for1 minutePerform 5differentdancemoves1 minhighknees

Movement bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 50 jumping jacks
  2. Hop on one foot 10 times and SWITCH
  3. Stay completely still for a min
  4. 15 Situps
  5. Sit on the floor and stand up 10 times
  6. 10 squat jumps
  7. 10 push ups
  8. Pretend your jumping rope for 1 minute
  9. 10 burpees
  10. Tree pose for 30 seconds
  11. Bear walk around the room 3 times
  12. Hop like a frog around the room 3 times
  13. Crab walk around the room 3 times
  14. 1 min run in spot
  15. Bend and touch your toes 10 times
  16. Jump as high as you can 10 times
  17. 10 arm circles both ways
  18. Walk on your knees around the room
  19. 1 min of any stretch
  20. 20 squats
  21. 1 min plank
  22. March in place for 1 minute
  23. Perform 5 different dance moves
  24. 1 min high knees