Name acoping skillsforanxiety/stressComplimentsomeoneShare yourlove languageand how youcan use it inrecoveryGive 3gratitudesComplimentyourselfWhat is yourfavoriteshow/movie?Name onefear youhave aboutrecoveryShare yourfavoriteoutdooractivityName 1copingskills youuseWhat is yourfavorite wayto helpsomebody?Name oneother wayto say"no"Share agoal foryourfutureShare anemotionyou havefelt todayReframeonenegativethoughtName astrengthof yoursShare yourfavoriteindooractivityFavoriteself careactivityShare ahappymemoryWhatmotivatesyou torecover?Say oneneutralthoughtWhat doesyour safespace looklike?Share 1word todescriberecoveryShare yourfavoriteactivity to dowithfriends/familyShare oneof yourcorevaluesName onequality offeelingactivatedGive onepiece ofadviceyou've foundhelpfulIdentify 2stressorsName anunhealthycopingskillName 3people inyour supportsystemName 1warning signof alapse/relapseName acoping skillsforanxiety/stressComplimentsomeoneShare yourlove languageand how youcan use it inrecoveryGive 3gratitudesComplimentyourselfWhat is yourfavoriteshow/movie?Name onefear youhave aboutrecoveryShare yourfavoriteoutdooractivityName 1copingskills youuseWhat is yourfavorite wayto helpsomebody?Name oneother wayto say"no"Share agoal foryourfutureShare anemotionyou havefelt todayReframeonenegativethoughtName astrengthof yoursShare yourfavoriteindooractivityFavoriteself careactivityShare ahappymemoryWhatmotivatesyou torecover?Say oneneutralthoughtWhat doesyour safespace looklike?Share 1word todescriberecoveryShare yourfavoriteactivity to dowithfriends/familyShare oneof yourcorevaluesName onequality offeelingactivatedGive onepiece ofadviceyou've foundhelpfulIdentify 2stressorsName anunhealthycopingskillName 3people inyour supportsystemName 1warning signof alapse/relapse

Relapse Prevention - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
25
26
27
28
29
30
  1. Name a coping skills for anxiety/stress
  2. Compliment someone
  3. Share your love language and how you can use it in recovery
  4. Give 3 gratitudes
  5. Compliment yourself
  6. What is your favorite show/movie?
  7. Name one fear you have about recovery
  8. Share your favorite outdoor activity
  9. Name 1 coping skills you use
  10. What is your favorite way to help somebody?
  11. Name one other way to say "no"
  12. Share a goal for your future
  13. Share an emotion you have felt today
  14. Reframe one negative thought
  15. Name a strength of yours
  16. Share your favorite indoor activity
  17. Favorite self care activity
  18. Share a happy memory
  19. What motivates you to recover?
  20. Say one neutral thought
  21. What does your safe space look like?
  22. Share 1 word to describe recovery
  23. Share your favorite activity to do with friends/family
  24. Share one of your core values
  25. Name one quality of feeling activated
  26. Give one piece of advice you've found helpful
  27. Identify 2 stressors
  28. Name an unhealthy coping skill
  29. Name 3 people in your support system
  30. Name 1 warning sign of a lapse/relapse