ComplimentyourselfName 3people inyour supportsystemSay oneneutralthoughtName astrengthof yoursReframeonenegativethoughtShare yourfavoriteactivity to dowithfriends/familyGive 3gratitudesIdentify 2stressorsShare anemotionyou havefelt todayShare 1word todescriberecoveryName onefear youhave aboutrecoveryShare yourlove languageand how youcan use it inrecoveryFavoriteself careactivityShare agoal foryourfutureWhat is yourfavorite wayto helpsomebody?Give onepiece ofadviceyou've foundhelpfulWhat is yourfavoriteshow/movie?Share ahappymemoryComplimentsomeoneName oneother wayto say"no"Whatmotivatesyou torecover?What doesyour safespace looklike?Name onequality offeelingactivatedName acoping skillsforanxiety/stressShare yourfavoriteoutdooractivityName anunhealthycopingskillShare yourfavoriteindooractivityName 1copingskills youuseShare oneof yourcorevaluesName 1warning signof alapse/relapseComplimentyourselfName 3people inyour supportsystemSay oneneutralthoughtName astrengthof yoursReframeonenegativethoughtShare yourfavoriteactivity to dowithfriends/familyGive 3gratitudesIdentify 2stressorsShare anemotionyou havefelt todayShare 1word todescriberecoveryName onefear youhave aboutrecoveryShare yourlove languageand how youcan use it inrecoveryFavoriteself careactivityShare agoal foryourfutureWhat is yourfavorite wayto helpsomebody?Give onepiece ofadviceyou've foundhelpfulWhat is yourfavoriteshow/movie?Share ahappymemoryComplimentsomeoneName oneother wayto say"no"Whatmotivatesyou torecover?What doesyour safespace looklike?Name onequality offeelingactivatedName acoping skillsforanxiety/stressShare yourfavoriteoutdooractivityName anunhealthycopingskillShare yourfavoriteindooractivityName 1copingskills youuseShare oneof yourcorevaluesName 1warning signof alapse/relapse

Relapse Prevention - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Compliment yourself
  2. Name 3 people in your support system
  3. Say one neutral thought
  4. Name a strength of yours
  5. Reframe one negative thought
  6. Share your favorite activity to do with friends/family
  7. Give 3 gratitudes
  8. Identify 2 stressors
  9. Share an emotion you have felt today
  10. Share 1 word to describe recovery
  11. Name one fear you have about recovery
  12. Share your love language and how you can use it in recovery
  13. Favorite self care activity
  14. Share a goal for your future
  15. What is your favorite way to help somebody?
  16. Give one piece of advice you've found helpful
  17. What is your favorite show/movie?
  18. Share a happy memory
  19. Compliment someone
  20. Name one other way to say "no"
  21. What motivates you to recover?
  22. What does your safe space look like?
  23. Name one quality of feeling activated
  24. Name a coping skills for anxiety/stress
  25. Share your favorite outdoor activity
  26. Name an unhealthy coping skill
  27. Share your favorite indoor activity
  28. Name 1 coping skills you use
  29. Share one of your core values
  30. Name 1 warning sign of a lapse/relapse