ComplimentyourselfIdentify 2stressorsName oneother wayto say"no"Name 1warning signof alapse/relapseShare yourlove languageand how youcan use it inrecoveryGive 3gratitudesName onequality offeelingactivatedShare anemotionyou havefelt todayWhat doesyour safespace looklike?Give onepiece ofadviceyou've foundhelpfulFavoriteself careactivityShare ahappymemoryWhat is yourfavorite wayto helpsomebody?Share yourfavoriteindooractivityName anunhealthycopingskillShare 1word todescriberecoveryShare agoal foryourfutureName 3people inyour supportsystemName onefear youhave aboutrecoveryWhatmotivatesyou torecover?Share oneof yourcorevaluesShare yourfavoriteactivity to dowithfriends/familyComplimentsomeoneShare yourfavoriteoutdooractivitySay oneneutralthoughtName 1copingskills youuseWhat is yourfavoriteshow/movie?ReframeonenegativethoughtName astrengthof yoursName acoping skillsforanxiety/stressComplimentyourselfIdentify 2stressorsName oneother wayto say"no"Name 1warning signof alapse/relapseShare yourlove languageand how youcan use it inrecoveryGive 3gratitudesName onequality offeelingactivatedShare anemotionyou havefelt todayWhat doesyour safespace looklike?Give onepiece ofadviceyou've foundhelpfulFavoriteself careactivityShare ahappymemoryWhat is yourfavorite wayto helpsomebody?Share yourfavoriteindooractivityName anunhealthycopingskillShare 1word todescriberecoveryShare agoal foryourfutureName 3people inyour supportsystemName onefear youhave aboutrecoveryWhatmotivatesyou torecover?Share oneof yourcorevaluesShare yourfavoriteactivity to dowithfriends/familyComplimentsomeoneShare yourfavoriteoutdooractivitySay oneneutralthoughtName 1copingskills youuseWhat is yourfavoriteshow/movie?ReframeonenegativethoughtName astrengthof yoursName acoping skillsforanxiety/stress

Relapse Prevention - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
25
26
27
28
29
30
  1. Compliment yourself
  2. Identify 2 stressors
  3. Name one other way to say "no"
  4. Name 1 warning sign of a lapse/relapse
  5. Share your love language and how you can use it in recovery
  6. Give 3 gratitudes
  7. Name one quality of feeling activated
  8. Share an emotion you have felt today
  9. What does your safe space look like?
  10. Give one piece of advice you've found helpful
  11. Favorite self care activity
  12. Share a happy memory
  13. What is your favorite way to help somebody?
  14. Share your favorite indoor activity
  15. Name an unhealthy coping skill
  16. Share 1 word to describe recovery
  17. Share a goal for your future
  18. Name 3 people in your support system
  19. Name one fear you have about recovery
  20. What motivates you to recover?
  21. Share one of your core values
  22. Share your favorite activity to do with friends/family
  23. Compliment someone
  24. Share your favorite outdoor activity
  25. Say one neutral thought
  26. Name 1 coping skills you use
  27. What is your favorite show/movie?
  28. Reframe one negative thought
  29. Name a strength of yours
  30. Name a coping skills for anxiety/stress