Identify 2stressorsReframeonenegativethoughtName oneother wayto say"no"Name anunhealthycopingskillName 1warning signof alapse/relapseName 3people inyour supportsystemShare anemotionyou havefelt todayWhat doesyour safespace looklike?ComplimentyourselfSay oneneutralthoughtGive onepiece ofadviceyou've foundhelpfulComplimentsomeoneGive 3gratitudesShare yourfavoriteoutdooractivityWhat is yourfavorite wayto helpsomebody?Favoriteself careactivityName onequality offeelingactivatedShare agoal foryourfutureShare yourfavoriteindooractivityName acoping skillsforanxiety/stressWhat is yourfavoriteshow/movie?Whatmotivatesyou torecover?Share yourlove languageand how youcan use it inrecoveryName 1copingskills youuseName onefear youhave aboutrecoveryShare oneof yourcorevaluesName astrengthof yoursShare 1word todescriberecoveryShare ahappymemoryShare yourfavoriteactivity to dowithfriends/familyIdentify 2stressorsReframeonenegativethoughtName oneother wayto say"no"Name anunhealthycopingskillName 1warning signof alapse/relapseName 3people inyour supportsystemShare anemotionyou havefelt todayWhat doesyour safespace looklike?ComplimentyourselfSay oneneutralthoughtGive onepiece ofadviceyou've foundhelpfulComplimentsomeoneGive 3gratitudesShare yourfavoriteoutdooractivityWhat is yourfavorite wayto helpsomebody?Favoriteself careactivityName onequality offeelingactivatedShare agoal foryourfutureShare yourfavoriteindooractivityName acoping skillsforanxiety/stressWhat is yourfavoriteshow/movie?Whatmotivatesyou torecover?Share yourlove languageand how youcan use it inrecoveryName 1copingskills youuseName onefear youhave aboutrecoveryShare oneof yourcorevaluesName astrengthof yoursShare 1word todescriberecoveryShare ahappymemoryShare yourfavoriteactivity to dowithfriends/family

Relapse Prevention - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Identify 2 stressors
  2. Reframe one negative thought
  3. Name one other way to say "no"
  4. Name an unhealthy coping skill
  5. Name 1 warning sign of a lapse/relapse
  6. Name 3 people in your support system
  7. Share an emotion you have felt today
  8. What does your safe space look like?
  9. Compliment yourself
  10. Say one neutral thought
  11. Give one piece of advice you've found helpful
  12. Compliment someone
  13. Give 3 gratitudes
  14. Share your favorite outdoor activity
  15. What is your favorite way to help somebody?
  16. Favorite self care activity
  17. Name one quality of feeling activated
  18. Share a goal for your future
  19. Share your favorite indoor activity
  20. Name a coping skills for anxiety/stress
  21. What is your favorite show/movie?
  22. What motivates you to recover?
  23. Share your love language and how you can use it in recovery
  24. Name 1 coping skills you use
  25. Name one fear you have about recovery
  26. Share one of your core values
  27. Name a strength of yours
  28. Share 1 word to describe recovery
  29. Share a happy memory
  30. Share your favorite activity to do with friends/family