Name onequality offeelingactivatedGive 3gratitudesShare yourfavoriteactivity to dowithfriends/familyWhatmotivatesyou torecover?Share anemotionyou havefelt todayReframeonenegativethoughtFavoriteself careactivityShare yourfavoriteindooractivityShare 1word todescriberecoveryGive onepiece ofadviceyou've foundhelpfulName astrengthof yoursWhat is yourfavoriteshow/movie?Name 1copingskills youuseSay oneneutralthoughtShare yourfavoriteoutdooractivityComplimentsomeoneWhat is yourfavorite wayto helpsomebody?Name 3people inyour supportsystemShare agoal foryourfutureShare oneof yourcorevaluesName 1warning signof alapse/relapseName anunhealthycopingskillName onefear youhave aboutrecoveryComplimentyourselfName acoping skillsforanxiety/stressName oneother wayto say"no"Share ahappymemoryWhat doesyour safespace looklike?Identify 2stressorsShare yourlove languageand how youcan use it inrecoveryName onequality offeelingactivatedGive 3gratitudesShare yourfavoriteactivity to dowithfriends/familyWhatmotivatesyou torecover?Share anemotionyou havefelt todayReframeonenegativethoughtFavoriteself careactivityShare yourfavoriteindooractivityShare 1word todescriberecoveryGive onepiece ofadviceyou've foundhelpfulName astrengthof yoursWhat is yourfavoriteshow/movie?Name 1copingskills youuseSay oneneutralthoughtShare yourfavoriteoutdooractivityComplimentsomeoneWhat is yourfavorite wayto helpsomebody?Name 3people inyour supportsystemShare agoal foryourfutureShare oneof yourcorevaluesName 1warning signof alapse/relapseName anunhealthycopingskillName onefear youhave aboutrecoveryComplimentyourselfName acoping skillsforanxiety/stressName oneother wayto say"no"Share ahappymemoryWhat doesyour safespace looklike?Identify 2stressorsShare yourlove languageand how youcan use it inrecovery

Relapse Prevention - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
25
26
27
28
29
30
  1. Name one quality of feeling activated
  2. Give 3 gratitudes
  3. Share your favorite activity to do with friends/family
  4. What motivates you to recover?
  5. Share an emotion you have felt today
  6. Reframe one negative thought
  7. Favorite self care activity
  8. Share your favorite indoor activity
  9. Share 1 word to describe recovery
  10. Give one piece of advice you've found helpful
  11. Name a strength of yours
  12. What is your favorite show/movie?
  13. Name 1 coping skills you use
  14. Say one neutral thought
  15. Share your favorite outdoor activity
  16. Compliment someone
  17. What is your favorite way to help somebody?
  18. Name 3 people in your support system
  19. Share a goal for your future
  20. Share one of your core values
  21. Name 1 warning sign of a lapse/relapse
  22. Name an unhealthy coping skill
  23. Name one fear you have about recovery
  24. Compliment yourself
  25. Name a coping skills for anxiety/stress
  26. Name one other way to say "no"
  27. Share a happy memory
  28. What does your safe space look like?
  29. Identify 2 stressors
  30. Share your love language and how you can use it in recovery