LowparticipationSmallachievablegoalsModelperseveranceSigns andcases areobservableUsepeersupport"I can seeyou workedhard onthis project"Comparingoneself toothersProcrastinationHelplessnesscan happento ANYONELearnedHelplessnessOfferchoicesandautonomy"GoalLadder"SolveproblemsAvoidingchallengesGivingupFocus onstrengths"FailureFridays"SituationalHelplessnessEmotional"I can'tdo this"Increasedfrustration"3personalstrengths"DecreasedmotivationPositivestrategies andresilienceskills can helpCognitiveBehavioralPassitivityCannotcontroloutcomesLack ofencouragementLowparticipationSmallachievablegoalsModelperseveranceSigns andcases areobservableUsepeersupport"I can seeyou workedhard onthis project"Comparingoneself toothersProcrastinationHelplessnesscan happento ANYONELearnedHelplessnessOfferchoicesandautonomy"GoalLadder"SolveproblemsAvoidingchallengesGivingupFocus onstrengths"FailureFridays"SituationalHelplessnessEmotional"I can'tdo this"Increasedfrustration"3personalstrengths"DecreasedmotivationPositivestrategies andresilienceskills can helpCognitiveBehavioralPassitivityCannotcontroloutcomesLack ofencouragement

Helplessness In the Classroom - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Low participation
  2. Small achievable goals
  3. Model perseverance
  4. Signs and cases are observable
  5. Use peer support
  6. "I can see you worked hard on this project"
  7. Comparing oneself to others
  8. Procrastination
  9. Helplessness can happen to ANYONE
  10. Learned Helplessness
  11. Offer choices and autonomy
  12. "Goal Ladder"
  13. Solve problems
  14. Avoiding challenges
  15. Giving up
  16. Focus on strengths
  17. "Failure Fridays"
  18. Situational Helplessness
  19. Emotional
  20. "I can't do this"
  21. Increased frustration
  22. "3 personal strengths"
  23. Decreased motivation
  24. Positive strategies and resilience skills can help
  25. Cognitive
  26. Behavioral
  27. Passitivity
  28. Cannot control outcomes
  29. Lack of encouragement