(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Helplessness can happen to ANYONE
"3 personal strengths"
Signs and cases are observable
Use peer support
Behavioral
Comparing oneself to others
"I can't do this"
"Goal Ladder"
Cannot control outcomes
Increased frustration
Small achievable goals
Avoiding challenges
Decreased motivation
Passitivity
Emotional
Learned Helplessness
Offer choices and autonomy
Focus on strengths
"I can see you worked hard on this project"
Positive strategies and resilience skills can help
