(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Comparing oneself to others
Learned Helplessness
Small achievable goals
Lack of encouragement
"Goal Ladder"
Increased frustration
Low participation
Cannot control outcomes
"Failure Fridays"
Solve problems
Helplessness can happen to ANYONE
Model perseverance
Cognitive
Focus on strengths
Passitivity
Procrastination
Signs and cases are observable
Use peer support
Offer choices and autonomy
Situational Helplessness
Avoiding challenges
"3 personal strengths"
"I can see you worked hard on this project"
Behavioral
Emotional
Giving up
"I can't do this"
Positive strategies and resilience skills can help
