OfferchoicesandautonomyCannotcontroloutcomesLowparticipationSituationalHelplessnessFocus onstrengths"3personalstrengths""FailureFridays"GivingupUsepeersupportPositivestrategies andresilienceskills can helpEmotionalLack ofencouragementPassitivityBehavioralDecreasedmotivationSmallachievablegoals"GoalLadder"ProcrastinationIncreasedfrustrationHelplessnesscan happento ANYONE"I can seeyou workedhard onthis project"CognitiveSolveproblemsComparingoneself toothersLearnedHelplessnessAvoidingchallenges"I can'tdo this"ModelperseveranceSigns andcases areobservableOfferchoicesandautonomyCannotcontroloutcomesLowparticipationSituationalHelplessnessFocus onstrengths"3personalstrengths""FailureFridays"GivingupUsepeersupportPositivestrategies andresilienceskills can helpEmotionalLack ofencouragementPassitivityBehavioralDecreasedmotivationSmallachievablegoals"GoalLadder"ProcrastinationIncreasedfrustrationHelplessnesscan happento ANYONE"I can seeyou workedhard onthis project"CognitiveSolveproblemsComparingoneself toothersLearnedHelplessnessAvoidingchallenges"I can'tdo this"ModelperseveranceSigns andcases areobservable

Helplessness In the Classroom - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Offer choices and autonomy
  2. Cannot control outcomes
  3. Low participation
  4. Situational Helplessness
  5. Focus on strengths
  6. "3 personal strengths"
  7. "Failure Fridays"
  8. Giving up
  9. Use peer support
  10. Positive strategies and resilience skills can help
  11. Emotional
  12. Lack of encouragement
  13. Passitivity
  14. Behavioral
  15. Decreased motivation
  16. Small achievable goals
  17. "Goal Ladder"
  18. Procrastination
  19. Increased frustration
  20. Helplessness can happen to ANYONE
  21. "I can see you worked hard on this project"
  22. Cognitive
  23. Solve problems
  24. Comparing oneself to others
  25. Learned Helplessness
  26. Avoiding challenges
  27. "I can't do this"
  28. Model perseverance
  29. Signs and cases are observable