SmallachievablegoalsPositivestrategies andresilienceskills can helpBehavioral"I can'tdo this""I can seeyou workedhard onthis project"Procrastination"3personalstrengths"Signs andcases areobservableFocus onstrengthsDecreasedmotivationLowparticipationComparingoneself toothersCannotcontroloutcomesLearnedHelplessnessCognitive"GoalLadder"Lack ofencouragementIncreasedfrustrationModelperseveranceUsepeersupportAvoidingchallengesOfferchoicesandautonomy"FailureFridays"Helplessnesscan happento ANYONEGivingupSituationalHelplessnessEmotionalPassitivitySolveproblemsSmallachievablegoalsPositivestrategies andresilienceskills can helpBehavioral"I can'tdo this""I can seeyou workedhard onthis project"Procrastination"3personalstrengths"Signs andcases areobservableFocus onstrengthsDecreasedmotivationLowparticipationComparingoneself toothersCannotcontroloutcomesLearnedHelplessnessCognitive"GoalLadder"Lack ofencouragementIncreasedfrustrationModelperseveranceUsepeersupportAvoidingchallengesOfferchoicesandautonomy"FailureFridays"Helplessnesscan happento ANYONEGivingupSituationalHelplessnessEmotionalPassitivitySolveproblems

Helplessness In the Classroom - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Small achievable goals
  2. Positive strategies and resilience skills can help
  3. Behavioral
  4. "I can't do this"
  5. "I can see you worked hard on this project"
  6. Procrastination
  7. "3 personal strengths"
  8. Signs and cases are observable
  9. Focus on strengths
  10. Decreased motivation
  11. Low participation
  12. Comparing oneself to others
  13. Cannot control outcomes
  14. Learned Helplessness
  15. Cognitive
  16. "Goal Ladder"
  17. Lack of encouragement
  18. Increased frustration
  19. Model perseverance
  20. Use peer support
  21. Avoiding challenges
  22. Offer choices and autonomy
  23. "Failure Fridays"
  24. Helplessness can happen to ANYONE
  25. Giving up
  26. Situational Helplessness
  27. Emotional
  28. Passitivity
  29. Solve problems