"GoalLadder"CognitiveEmotionalProcrastinationComparingoneself toothers"FailureFridays"LowparticipationPassitivityModelperseveranceSituationalHelplessnessSolveproblemsOfferchoicesandautonomyCannotcontroloutcomes"I can seeyou workedhard onthis project"Positivestrategies andresilienceskills can helpBehavioralAvoidingchallengesGivingupHelplessnesscan happento ANYONELack ofencouragementFocus onstrengths"I can'tdo this"Signs andcases areobservableLearnedHelplessness"3personalstrengths"SmallachievablegoalsDecreasedmotivationUsepeersupportIncreasedfrustration"GoalLadder"CognitiveEmotionalProcrastinationComparingoneself toothers"FailureFridays"LowparticipationPassitivityModelperseveranceSituationalHelplessnessSolveproblemsOfferchoicesandautonomyCannotcontroloutcomes"I can seeyou workedhard onthis project"Positivestrategies andresilienceskills can helpBehavioralAvoidingchallengesGivingupHelplessnesscan happento ANYONELack ofencouragementFocus onstrengths"I can'tdo this"Signs andcases areobservableLearnedHelplessness"3personalstrengths"SmallachievablegoalsDecreasedmotivationUsepeersupportIncreasedfrustration

Helplessness In the Classroom - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. "Goal Ladder"
  2. Cognitive
  3. Emotional
  4. Procrastination
  5. Comparing oneself to others
  6. "Failure Fridays"
  7. Low participation
  8. Passitivity
  9. Model perseverance
  10. Situational Helplessness
  11. Solve problems
  12. Offer choices and autonomy
  13. Cannot control outcomes
  14. "I can see you worked hard on this project"
  15. Positive strategies and resilience skills can help
  16. Behavioral
  17. Avoiding challenges
  18. Giving up
  19. Helplessness can happen to ANYONE
  20. Lack of encouragement
  21. Focus on strengths
  22. "I can't do this"
  23. Signs and cases are observable
  24. Learned Helplessness
  25. "3 personal strengths"
  26. Small achievable goals
  27. Decreased motivation
  28. Use peer support
  29. Increased frustration