Signs andcases areobservableOfferchoicesandautonomy"I can'tdo this"SmallachievablegoalsIncreasedfrustration"I can seeyou workedhard onthis project"DecreasedmotivationSituationalHelplessnessSolveproblemsLearnedHelplessnessUsepeersupport"3personalstrengths"PassitivityProcrastinationLack ofencouragementGivingupPositivestrategies andresilienceskills can helpCannotcontroloutcomes"GoalLadder"EmotionalHelplessnesscan happento ANYONE"FailureFridays"BehavioralComparingoneself toothersCognitiveAvoidingchallengesFocus onstrengthsLowparticipationModelperseveranceSigns andcases areobservableOfferchoicesandautonomy"I can'tdo this"SmallachievablegoalsIncreasedfrustration"I can seeyou workedhard onthis project"DecreasedmotivationSituationalHelplessnessSolveproblemsLearnedHelplessnessUsepeersupport"3personalstrengths"PassitivityProcrastinationLack ofencouragementGivingupPositivestrategies andresilienceskills can helpCannotcontroloutcomes"GoalLadder"EmotionalHelplessnesscan happento ANYONE"FailureFridays"BehavioralComparingoneself toothersCognitiveAvoidingchallengesFocus onstrengthsLowparticipationModelperseverance

Helplessness In the Classroom - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Signs and cases are observable
  2. Offer choices and autonomy
  3. "I can't do this"
  4. Small achievable goals
  5. Increased frustration
  6. "I can see you worked hard on this project"
  7. Decreased motivation
  8. Situational Helplessness
  9. Solve problems
  10. Learned Helplessness
  11. Use peer support
  12. "3 personal strengths"
  13. Passitivity
  14. Procrastination
  15. Lack of encouragement
  16. Giving up
  17. Positive strategies and resilience skills can help
  18. Cannot control outcomes
  19. "Goal Ladder"
  20. Emotional
  21. Helplessness can happen to ANYONE
  22. "Failure Fridays"
  23. Behavioral
  24. Comparing oneself to others
  25. Cognitive
  26. Avoiding challenges
  27. Focus on strengths
  28. Low participation
  29. Model perseverance