SmallachievablegoalsModelperseverance"I can seeyou workedhard onthis project""GoalLadder"Usepeersupport"3personalstrengths"AvoidingchallengesPositivestrategies andresilienceskills can helpComparingoneself toothersIncreasedfrustrationGivingupEmotionalSolveproblemsCognitiveCannotcontroloutcomes"FailureFridays"Behavioral"I can'tdo this"Lack ofencouragementPassitivityDecreasedmotivationOfferchoicesandautonomyFocus onstrengthsSigns andcases areobservableProcrastinationHelplessnesscan happento ANYONELearnedHelplessnessSituationalHelplessnessLowparticipationSmallachievablegoalsModelperseverance"I can seeyou workedhard onthis project""GoalLadder"Usepeersupport"3personalstrengths"AvoidingchallengesPositivestrategies andresilienceskills can helpComparingoneself toothersIncreasedfrustrationGivingupEmotionalSolveproblemsCognitiveCannotcontroloutcomes"FailureFridays"Behavioral"I can'tdo this"Lack ofencouragementPassitivityDecreasedmotivationOfferchoicesandautonomyFocus onstrengthsSigns andcases areobservableProcrastinationHelplessnesscan happento ANYONELearnedHelplessnessSituationalHelplessnessLowparticipation

Helplessness In the Classroom - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Small achievable goals
  2. Model perseverance
  3. "I can see you worked hard on this project"
  4. "Goal Ladder"
  5. Use peer support
  6. "3 personal strengths"
  7. Avoiding challenges
  8. Positive strategies and resilience skills can help
  9. Comparing oneself to others
  10. Increased frustration
  11. Giving up
  12. Emotional
  13. Solve problems
  14. Cognitive
  15. Cannot control outcomes
  16. "Failure Fridays"
  17. Behavioral
  18. "I can't do this"
  19. Lack of encouragement
  20. Passitivity
  21. Decreased motivation
  22. Offer choices and autonomy
  23. Focus on strengths
  24. Signs and cases are observable
  25. Procrastination
  26. Helplessness can happen to ANYONE
  27. Learned Helplessness
  28. Situational Helplessness
  29. Low participation