Movement(20 minper day4x/wk+)Sleep (7+hrs pernight4x/wk+)WellnessFormula(1x/wk ANDanytime youfeel a little off)Drink90oz ofwater (5days/wk+)ImmunityMushroomBlend(4x/wk)Ionic foot bath(1x every otherwk when youare atBethany’s orDee Ann’s)Getsunlight(15-20 min.4x/wk+)Free!Tonguescraping (everymorning beforedrinking/eating)Vit Dw/K2(5x/wk+)Tonguescraping (everymorning beforedrinking/eating)Floss(4x/wk+)Drink90oz ofwater (5days/wk+)Vit C(5x/wk+)Sleep (7+hrs pernight4x/wk+)Boroleum(4x/wk+)Movement(20 minper day4x/wk+)Sleep (7+hrs pernight4x/wk+)WellnessFormula(1x/wk ANDanytime youfeel a little off)Drink90oz ofwater (5days/wk+)ImmunityMushroomBlend(4x/wk)Ionic foot bath(1x every otherwk when youare atBethany’s orDee Ann’s)Getsunlight(15-20 min.4x/wk+)Free!Tonguescraping (everymorning beforedrinking/eating)Vit Dw/K2(5x/wk+)Tonguescraping (everymorning beforedrinking/eating)Floss(4x/wk+)Drink90oz ofwater (5days/wk+)Vit C(5x/wk+)Sleep (7+hrs pernight4x/wk+)Boroleum(4x/wk+)

Winter Wellness BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Movement (20 min per day 4x/wk+)
  2. Sleep (7+ hrs per night 4x/wk+)
  3. Wellness Formula (1x/wk AND anytime you feel a little off)
  4. Drink 90oz of water (5 days/wk+)
  5. Immunity Mushroom Blend (4x/wk)
  6. Ionic foot bath (1x every other wk when you are at Bethany’s or Dee Ann’s)
  7. Get sunlight (15-20 min. 4x/wk+)
  8. Free!
  9. Tongue scraping (every morning before drinking/eating)
  10. Vit D w/K2 (5x/wk+)
  11. Tongue scraping (every morning before drinking/eating)
  12. Floss (4x/wk+)
  13. Drink 90oz of water (5 days/wk+)
  14. Vit C (5x/wk+)
  15. Sleep (7+ hrs per night 4x/wk+)
  16. Boroleum (4x/wk+)