Drink90oz ofwater (5days/wk+)Free!Floss(4x/wk+)Tonguescraping (everymorning beforedrinking/eating)ImmunityMushroomBlend(4x/wk)Drink90oz ofwater (5days/wk+)Getsunlight(15-20 min.4x/wk+)Boroleum(4x/wk+)Sleep (7+hrs pernight4x/wk+)Movement(20 minper day4x/wk+)Sleep (7+hrs pernight4x/wk+)Vit Dw/K2(5x/wk+)Tonguescraping (everymorning beforedrinking/eating)WellnessFormula(1x/wk ANDanytime youfeel a little off)Vit C(5x/wk+)Ionic foot bath(1x every otherwk when youare atBethany’s orDee Ann’s)Drink90oz ofwater (5days/wk+)Free!Floss(4x/wk+)Tonguescraping (everymorning beforedrinking/eating)ImmunityMushroomBlend(4x/wk)Drink90oz ofwater (5days/wk+)Getsunlight(15-20 min.4x/wk+)Boroleum(4x/wk+)Sleep (7+hrs pernight4x/wk+)Movement(20 minper day4x/wk+)Sleep (7+hrs pernight4x/wk+)Vit Dw/K2(5x/wk+)Tonguescraping (everymorning beforedrinking/eating)WellnessFormula(1x/wk ANDanytime youfeel a little off)Vit C(5x/wk+)Ionic foot bath(1x every otherwk when youare atBethany’s orDee Ann’s)

Winter Wellness BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Drink 90oz of water (5 days/wk+)
  2. Free!
  3. Floss (4x/wk+)
  4. Tongue scraping (every morning before drinking/eating)
  5. Immunity Mushroom Blend (4x/wk)
  6. Drink 90oz of water (5 days/wk+)
  7. Get sunlight (15-20 min. 4x/wk+)
  8. Boroleum (4x/wk+)
  9. Sleep (7+ hrs per night 4x/wk+)
  10. Movement (20 min per day 4x/wk+)
  11. Sleep (7+ hrs per night 4x/wk+)
  12. Vit D w/K2 (5x/wk+)
  13. Tongue scraping (every morning before drinking/eating)
  14. Wellness Formula (1x/wk AND anytime you feel a little off)
  15. Vit C (5x/wk+)
  16. Ionic foot bath (1x every other wk when you are at Bethany’s or Dee Ann’s)