WellnessFormula(1x/wk ANDanytime youfeel a little off)Tonguescraping (everymorning beforedrinking/eating)Tonguescraping (everymorning beforedrinking/eating)Sleep (7+hrs pernight4x/wk+)Ionic foot bath(1x every otherwk when youare atBethany’s orDee Ann’s)Floss(4x/wk+)Free!Movement(20 minper day4x/wk+)Vit Dw/K2(5x/wk+)Sleep (7+hrs pernight4x/wk+)Drink90oz ofwater (5days/wk+)Boroleum(4x/wk+)Getsunlight(15-20 min.4x/wk+)ImmunityMushroomBlend(4x/wk)Drink90oz ofwater (5days/wk+)Vit C(5x/wk+)WellnessFormula(1x/wk ANDanytime youfeel a little off)Tonguescraping (everymorning beforedrinking/eating)Tonguescraping (everymorning beforedrinking/eating)Sleep (7+hrs pernight4x/wk+)Ionic foot bath(1x every otherwk when youare atBethany’s orDee Ann’s)Floss(4x/wk+)Free!Movement(20 minper day4x/wk+)Vit Dw/K2(5x/wk+)Sleep (7+hrs pernight4x/wk+)Drink90oz ofwater (5days/wk+)Boroleum(4x/wk+)Getsunlight(15-20 min.4x/wk+)ImmunityMushroomBlend(4x/wk)Drink90oz ofwater (5days/wk+)Vit C(5x/wk+)

Winter Wellness BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Wellness Formula (1x/wk AND anytime you feel a little off)
  2. Tongue scraping (every morning before drinking/eating)
  3. Tongue scraping (every morning before drinking/eating)
  4. Sleep (7+ hrs per night 4x/wk+)
  5. Ionic foot bath (1x every other wk when you are at Bethany’s or Dee Ann’s)
  6. Floss (4x/wk+)
  7. Free!
  8. Movement (20 min per day 4x/wk+)
  9. Vit D w/K2 (5x/wk+)
  10. Sleep (7+ hrs per night 4x/wk+)
  11. Drink 90oz of water (5 days/wk+)
  12. Boroleum (4x/wk+)
  13. Get sunlight (15-20 min. 4x/wk+)
  14. Immunity Mushroom Blend (4x/wk)
  15. Drink 90oz of water (5 days/wk+)
  16. Vit C (5x/wk+)