Tonguescraping (everymorning beforedrinking/eating)Drink90oz ofwater (5days/wk+)Vit C(5x/wk+)Getsunlight(15-20 min.4x/wk+)Free!Floss(4x/wk+)Drink90oz ofwater (5days/wk+)Sleep (7+hrs pernight4x/wk+)WellnessFormula(1x/wk ANDanytime youfeel a little off)ImmunityMushroomBlend(4x/wk)Vit Dw/K2(5x/wk+)Movement(20 minper day4x/wk+)Ionic foot bath(1x every otherwk when youare atBethany’s orDee Ann’s)Boroleum(4x/wk+)Sleep (7+hrs pernight4x/wk+)Tonguescraping (everymorning beforedrinking/eating)Tonguescraping (everymorning beforedrinking/eating)Drink90oz ofwater (5days/wk+)Vit C(5x/wk+)Getsunlight(15-20 min.4x/wk+)Free!Floss(4x/wk+)Drink90oz ofwater (5days/wk+)Sleep (7+hrs pernight4x/wk+)WellnessFormula(1x/wk ANDanytime youfeel a little off)ImmunityMushroomBlend(4x/wk)Vit Dw/K2(5x/wk+)Movement(20 minper day4x/wk+)Ionic foot bath(1x every otherwk when youare atBethany’s orDee Ann’s)Boroleum(4x/wk+)Sleep (7+hrs pernight4x/wk+)Tonguescraping (everymorning beforedrinking/eating)

Winter Wellness BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Tongue scraping (every morning before drinking/eating)
  2. Drink 90oz of water (5 days/wk+)
  3. Vit C (5x/wk+)
  4. Get sunlight (15-20 min. 4x/wk+)
  5. Free!
  6. Floss (4x/wk+)
  7. Drink 90oz of water (5 days/wk+)
  8. Sleep (7+ hrs per night 4x/wk+)
  9. Wellness Formula (1x/wk AND anytime you feel a little off)
  10. Immunity Mushroom Blend (4x/wk)
  11. Vit D w/K2 (5x/wk+)
  12. Movement (20 min per day 4x/wk+)
  13. Ionic foot bath (1x every other wk when you are at Bethany’s or Dee Ann’s)
  14. Boroleum (4x/wk+)
  15. Sleep (7+ hrs per night 4x/wk+)
  16. Tongue scraping (every morning before drinking/eating)