(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Vit C (5x/wk+)
Sleep (7+ hrs per night 4x/wk+)
Movement (20 min per day 4x/wk+)
Sleep (7+ hrs per night 4x/wk+)
Get sunlight (15-20 min. 4x/wk+)
Tongue scraping (every morning before drinking/eating)
Ionic foot bath (1x every other wk when you are at Bethany’s or Dee Ann’s)
Tongue scraping (every morning before drinking/eating)
Wellness Formula (1x/wk AND anytime you feel a little off)
