get agoodnight'ssleepdeepbreathingdanceartsandcraftsgroundyourselfuse amantrado apuzzletalk witha friendor familylaughlistentomusicjournalwatchamoviego fora walkcountto tenuse astressballeat ahealthymealdrinkwatermeditateplaywith apetplay agameprayread abookaromatherapyhave agoodcryexercisepracticegratitudetry anewhobbyyogatake ashowerget agoodnight'ssleepdeepbreathingdanceartsandcraftsgroundyourselfuse amantrado apuzzletalk witha friendor familylaughlistentomusicjournalwatchamoviego fora walkcountto tenuse astressballeat ahealthymealdrinkwatermeditateplaywith apetplay agameprayread abookaromatherapyhave agoodcryexercisepracticegratitudetry anewhobbyyogatake ashower

COPING SKILLS - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. get a good night's sleep
  2. deep breathing
  3. dance
  4. arts and crafts
  5. ground yourself
  6. use a mantra
  7. do a puzzle
  8. talk with a friend or family
  9. laugh
  10. listen to music
  11. journal
  12. watch a movie
  13. go for a walk
  14. count to ten
  15. use a stress ball
  16. eat a healthy meal
  17. drink water
  18. meditate
  19. play with a pet
  20. play a game
  21. pray
  22. read a book
  23. aromatherapy
  24. have a good cry
  25. exercise
  26. practice gratitude
  27. try a new hobby
  28. yoga
  29. take a shower