play agamelaughhave agoodcryjournalmeditatecountto tenaromatherapygo fora walkeat ahealthymealuse amantralistentomusicpraydancetry anewhobbyuse astressballartsandcraftsplaywith apetdrinkwaterdeepbreathingwatchamovieread abookget agoodnight'ssleeptalk witha friendor familydo apuzzlegroundyourselfpracticegratitudeexercisetake ashoweryogaplay agamelaughhave agoodcryjournalmeditatecountto tenaromatherapygo fora walkeat ahealthymealuse amantralistentomusicpraydancetry anewhobbyuse astressballartsandcraftsplaywith apetdrinkwaterdeepbreathingwatchamovieread abookget agoodnight'ssleeptalk witha friendor familydo apuzzlegroundyourselfpracticegratitudeexercisetake ashoweryoga

COPING SKILLS - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. play a game
  2. laugh
  3. have a good cry
  4. journal
  5. meditate
  6. count to ten
  7. aromatherapy
  8. go for a walk
  9. eat a healthy meal
  10. use a mantra
  11. listen to music
  12. pray
  13. dance
  14. try a new hobby
  15. use a stress ball
  16. arts and crafts
  17. play with a pet
  18. drink water
  19. deep breathing
  20. watch a movie
  21. read a book
  22. get a good night's sleep
  23. talk with a friend or family
  24. do a puzzle
  25. ground yourself
  26. practice gratitude
  27. exercise
  28. take a shower
  29. yoga