watchamovieeat ahealthymealjournaldanceread abookaromatherapygo fora walktalk witha friendor familypracticegratitudedo apuzzledrinkwaterlistentomusictry anewhobbymeditategroundyourselfcountto tenyogaplaywith apetplay agamehave agoodcryuse amantraprayuse astressballget agoodnight'ssleepdeepbreathingartsandcraftstake ashowerlaughexercisewatchamovieeat ahealthymealjournaldanceread abookaromatherapygo fora walktalk witha friendor familypracticegratitudedo apuzzledrinkwaterlistentomusictry anewhobbymeditategroundyourselfcountto tenyogaplaywith apetplay agamehave agoodcryuse amantraprayuse astressballget agoodnight'ssleepdeepbreathingartsandcraftstake ashowerlaughexercise

COPING SKILLS - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. watch a movie
  2. eat a healthy meal
  3. journal
  4. dance
  5. read a book
  6. aromatherapy
  7. go for a walk
  8. talk with a friend or family
  9. practice gratitude
  10. do a puzzle
  11. drink water
  12. listen to music
  13. try a new hobby
  14. meditate
  15. ground yourself
  16. count to ten
  17. yoga
  18. play with a pet
  19. play a game
  20. have a good cry
  21. use a mantra
  22. pray
  23. use a stress ball
  24. get a good night's sleep
  25. deep breathing
  26. arts and crafts
  27. take a shower
  28. laugh
  29. exercise