play agametry anewhobbydeepbreathingcountto tenyogapracticegratitudeeat ahealthymeallaughplaywith apetwatchamovieuse amantratake ashowergroundyourselfread abooktalk witha friendor familyhave agoodcrydo apuzzlepraygo fora walkaromatherapyjournalexercisedancedrinkwateruse astressballmeditateget agoodnight'ssleepartsandcraftslistentomusicplay agametry anewhobbydeepbreathingcountto tenyogapracticegratitudeeat ahealthymeallaughplaywith apetwatchamovieuse amantratake ashowergroundyourselfread abooktalk witha friendor familyhave agoodcrydo apuzzlepraygo fora walkaromatherapyjournalexercisedancedrinkwateruse astressballmeditateget agoodnight'ssleepartsandcraftslistentomusic

COPING SKILLS - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. play a game
  2. try a new hobby
  3. deep breathing
  4. count to ten
  5. yoga
  6. practice gratitude
  7. eat a healthy meal
  8. laugh
  9. play with a pet
  10. watch a movie
  11. use a mantra
  12. take a shower
  13. ground yourself
  14. read a book
  15. talk with a friend or family
  16. have a good cry
  17. do a puzzle
  18. pray
  19. go for a walk
  20. aromatherapy
  21. journal
  22. exercise
  23. dance
  24. drink water
  25. use a stress ball
  26. meditate
  27. get a good night's sleep
  28. arts and crafts
  29. listen to music