talk witha friendor familyyogause amantraexerciseplaywith apetartsandcraftspraypracticegratitudedo apuzzlelistentomusicaromatherapyjournalgo fora walkdancetake ashowereat ahealthymealread abookcountto tenuse astressballdrinkwatertry anewhobbyget agoodnight'ssleephave agoodcrygroundyourselflaughwatchamoviemeditateplay agamedeepbreathingtalk witha friendor familyyogause amantraexerciseplaywith apetartsandcraftspraypracticegratitudedo apuzzlelistentomusicaromatherapyjournalgo fora walkdancetake ashowereat ahealthymealread abookcountto tenuse astressballdrinkwatertry anewhobbyget agoodnight'ssleephave agoodcrygroundyourselflaughwatchamoviemeditateplay agamedeepbreathing

COPING SKILLS - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. talk with a friend or family
  2. yoga
  3. use a mantra
  4. exercise
  5. play with a pet
  6. arts and crafts
  7. pray
  8. practice gratitude
  9. do a puzzle
  10. listen to music
  11. aromatherapy
  12. journal
  13. go for a walk
  14. dance
  15. take a shower
  16. eat a healthy meal
  17. read a book
  18. count to ten
  19. use a stress ball
  20. drink water
  21. try a new hobby
  22. get a good night's sleep
  23. have a good cry
  24. ground yourself
  25. laugh
  26. watch a movie
  27. meditate
  28. play a game
  29. deep breathing