watchamoviemeditateread abookdrinkwateryogago fora walkplaywith apetaromatherapyget agoodnight'ssleeppraylaughexerciseuse astressballdo apuzzlecountto tenuse amantraeat ahealthymealpracticegratitudejournaltalk witha friendor familyplay agamedancetake ashowergroundyourselflistentomusichave agoodcrydeepbreathingartsandcraftstry anewhobbywatchamoviemeditateread abookdrinkwateryogago fora walkplaywith apetaromatherapyget agoodnight'ssleeppraylaughexerciseuse astressballdo apuzzlecountto tenuse amantraeat ahealthymealpracticegratitudejournaltalk witha friendor familyplay agamedancetake ashowergroundyourselflistentomusichave agoodcrydeepbreathingartsandcraftstry anewhobby

COPING SKILLS - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. watch a movie
  2. meditate
  3. read a book
  4. drink water
  5. yoga
  6. go for a walk
  7. play with a pet
  8. aromatherapy
  9. get a good night's sleep
  10. pray
  11. laugh
  12. exercise
  13. use a stress ball
  14. do a puzzle
  15. count to ten
  16. use a mantra
  17. eat a healthy meal
  18. practice gratitude
  19. journal
  20. talk with a friend or family
  21. play a game
  22. dance
  23. take a shower
  24. ground yourself
  25. listen to music
  26. have a good cry
  27. deep breathing
  28. arts and crafts
  29. try a new hobby