read abookdo apuzzleplay agametalk witha friendor familyuse amantraartsandcraftsuse astressballmeditateget agoodnight'ssleepwatchamovielistentomusictry anewhobbydancehave agoodcryprayaromatherapyyogadrinkwaterlaughgroundyourselfgo fora walkdeepbreathingjournalplaywith apeteat ahealthymealexercisecountto tenpracticegratitudetake ashowerread abookdo apuzzleplay agametalk witha friendor familyuse amantraartsandcraftsuse astressballmeditateget agoodnight'ssleepwatchamovielistentomusictry anewhobbydancehave agoodcryprayaromatherapyyogadrinkwaterlaughgroundyourselfgo fora walkdeepbreathingjournalplaywith apeteat ahealthymealexercisecountto tenpracticegratitudetake ashower

COPING SKILLS - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
25
26
27
28
29
  1. read a book
  2. do a puzzle
  3. play a game
  4. talk with a friend or family
  5. use a mantra
  6. arts and crafts
  7. use a stress ball
  8. meditate
  9. get a good night's sleep
  10. watch a movie
  11. listen to music
  12. try a new hobby
  13. dance
  14. have a good cry
  15. pray
  16. aromatherapy
  17. yoga
  18. drink water
  19. laugh
  20. ground yourself
  21. go for a walk
  22. deep breathing
  23. journal
  24. play with a pet
  25. eat a healthy meal
  26. exercise
  27. count to ten
  28. practice gratitude
  29. take a shower