watchamovieprayeat ahealthymealyogacountto tenaromatherapygroundyourselfplaywith apetdo apuzzlelaughtalk witha friendor familyexercisehave agoodcrylistentomusicget agoodnight'ssleeptry anewhobbyuse astressballjournalplay agametake ashowermeditatedrinkwateruse amantrago fora walkartsandcraftspracticegratitudedanceread abookdeepbreathingwatchamovieprayeat ahealthymealyogacountto tenaromatherapygroundyourselfplaywith apetdo apuzzlelaughtalk witha friendor familyexercisehave agoodcrylistentomusicget agoodnight'ssleeptry anewhobbyuse astressballjournalplay agametake ashowermeditatedrinkwateruse amantrago fora walkartsandcraftspracticegratitudedanceread abookdeepbreathing

COPING SKILLS - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. watch a movie
  2. pray
  3. eat a healthy meal
  4. yoga
  5. count to ten
  6. aromatherapy
  7. ground yourself
  8. play with a pet
  9. do a puzzle
  10. laugh
  11. talk with a friend or family
  12. exercise
  13. have a good cry
  14. listen to music
  15. get a good night's sleep
  16. try a new hobby
  17. use a stress ball
  18. journal
  19. play a game
  20. take a shower
  21. meditate
  22. drink water
  23. use a mantra
  24. go for a walk
  25. arts and crafts
  26. practice gratitude
  27. dance
  28. read a book
  29. deep breathing