try anewhobbyeat ahealthymealplay agamejournallistentomusicdo apuzzlegroundyourselfread abookaromatherapymeditatedeepbreathingexercisedrinkwatertalk witha friendor familyuse amantrago fora walkget agoodnight'ssleepartsandcraftsuse astressballtake ashowerlaughcountto tenplaywith apetpracticegratitudeyogahave agoodcrydancepraywatchamovietry anewhobbyeat ahealthymealplay agamejournallistentomusicdo apuzzlegroundyourselfread abookaromatherapymeditatedeepbreathingexercisedrinkwatertalk witha friendor familyuse amantrago fora walkget agoodnight'ssleepartsandcraftsuse astressballtake ashowerlaughcountto tenplaywith apetpracticegratitudeyogahave agoodcrydancepraywatchamovie

COPING SKILLS - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. try a new hobby
  2. eat a healthy meal
  3. play a game
  4. journal
  5. listen to music
  6. do a puzzle
  7. ground yourself
  8. read a book
  9. aromatherapy
  10. meditate
  11. deep breathing
  12. exercise
  13. drink water
  14. talk with a friend or family
  15. use a mantra
  16. go for a walk
  17. get a good night's sleep
  18. arts and crafts
  19. use a stress ball
  20. take a shower
  21. laugh
  22. count to ten
  23. play with a pet
  24. practice gratitude
  25. yoga
  26. have a good cry
  27. dance
  28. pray
  29. watch a movie