Makestime forrelaxationOpen tolearning/growthmindsetTrackscareerprogress(Pre-Healthportfolio)Spendingtime withlovedonesI seek advicefrom healthprofessionalsHashealthyfriendshipsI maintain abalance withfriends,family, work,schoolHas dealtwith a lossin healthymanner.Understandshow to buildcredit anduse creditcards wiselyVolunteers.Pursuesongoingeducation.I feelcomfortablein settingboundariesAware ofmy creditscoreFindstime toexercise.Eats ahealthy, well-balanceddiet.Has a positiverelationshipwithhis/her/theirbody.Is involved ina club and/orsports group.Keeps apositiveattitude/ stayshopeful (light atthe end of thetunnel)Schedulesand takesbreaksthroughoutthe day.Gets 6-8of sleepeachnight.I ask forhelp whenI need itSpends timeoutdoors/natureParticipatesinprofessionaldevelopmentopportunities.Gives backto thecommunity.Maintainsfinancialsavings forthe future.Has healthystrategiesfor copingwith stress.I feelgoodaboutmyselfGoes tooffice hours/tutoring/asks for helpReads forthe future (careerrelatedarticles)Makestime forrelaxationOpen tolearning/growthmindsetTrackscareerprogress(Pre-Healthportfolio)Spendingtime withlovedonesI seek advicefrom healthprofessionalsHashealthyfriendshipsI maintain abalance withfriends,family, work,schoolHas dealtwith a lossin healthymanner.Understandshow to buildcredit anduse creditcards wiselyVolunteers.Pursuesongoingeducation.I feelcomfortablein settingboundariesAware ofmy creditscoreFindstime toexercise.Eats ahealthy, well-balanceddiet.Has a positiverelationshipwithhis/her/theirbody.Is involved ina club and/orsports group.Keeps apositiveattitude/ stayshopeful (light atthe end of thetunnel)Schedulesand takesbreaksthroughoutthe day.Gets 6-8of sleepeachnight.I ask forhelp whenI need itSpends timeoutdoors/natureParticipatesinprofessionaldevelopmentopportunities.Gives backto thecommunity.Maintainsfinancialsavings forthe future.Has healthystrategiesfor copingwith stress.I feelgoodaboutmyselfGoes tooffice hours/tutoring/asks for helpReads forthe future (careerrelatedarticles)

Wellness Icebreaker - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Makes time for relaxation
  2. Open to learning/ growth mindset
  3. Tracks career progress (Pre-Health portfolio)
  4. Spending time with loved ones
  5. I seek advice from health professionals
  6. Has healthy friendships
  7. I maintain a balance with friends, family, work, school
  8. Has dealt with a loss in healthy manner.
  9. Understands how to build credit and use credit cards wisely
  10. Volunteers.
  11. Pursues ongoing education.
  12. I feel comfortable in setting boundaries
  13. Aware of my credit score
  14. Finds time to exercise.
  15. Eats a healthy, well-balanced diet.
  16. Has a positive relationship with his/her/their body.
  17. Is involved in a club and/or sports group.
  18. Keeps a positive attitude/ stays hopeful (light at the end of the tunnel)
  19. Schedules and takes breaks throughout the day.
  20. Gets 6-8 of sleep each night.
  21. I ask for help when I need it
  22. Spends time outdoors/nature
  23. Participates in professional development opportunities.
  24. Gives back to the community.
  25. Maintains financial savings for the future.
  26. Has healthy strategies for coping with stress.
  27. I feel good about myself
  28. Goes to office hours/ tutoring/ asks for help
  29. Reads for the future ( career related articles)