Gives backto thecommunity.Pursuesongoingeducation.Is involved ina club and/orsports group.Makestime forrelaxationI seek advicefrom healthprofessionalsHas a positiverelationshipwithhis/her/theirbody.Eats ahealthy, well-balanceddiet.I ask forhelp whenI need itReads forthe future (careerrelatedarticles)Aware ofmy creditscoreHas healthystrategiesfor copingwith stress.Findstime toexercise.Gets 6-8of sleepeachnight.Trackscareerprogress(Pre-Healthportfolio)Goes tooffice hours/tutoring/asks for helpMaintainsfinancialsavings forthe future.Volunteers.Keeps apositiveattitude/ stayshopeful (light atthe end of thetunnel)Spendingtime withlovedonesI feelcomfortablein settingboundariesI maintain abalance withfriends,family, work,schoolOpen tolearning/growthmindsetParticipatesinprofessionaldevelopmentopportunities.Understandshow to buildcredit anduse creditcards wiselyHashealthyfriendshipsHas dealtwith a lossin healthymanner.Spends timeoutdoors/natureI feelgoodaboutmyselfSchedulesand takesbreaksthroughoutthe day.Gives backto thecommunity.Pursuesongoingeducation.Is involved ina club and/orsports group.Makestime forrelaxationI seek advicefrom healthprofessionalsHas a positiverelationshipwithhis/her/theirbody.Eats ahealthy, well-balanceddiet.I ask forhelp whenI need itReads forthe future (careerrelatedarticles)Aware ofmy creditscoreHas healthystrategiesfor copingwith stress.Findstime toexercise.Gets 6-8of sleepeachnight.Trackscareerprogress(Pre-Healthportfolio)Goes tooffice hours/tutoring/asks for helpMaintainsfinancialsavings forthe future.Volunteers.Keeps apositiveattitude/ stayshopeful (light atthe end of thetunnel)Spendingtime withlovedonesI feelcomfortablein settingboundariesI maintain abalance withfriends,family, work,schoolOpen tolearning/growthmindsetParticipatesinprofessionaldevelopmentopportunities.Understandshow to buildcredit anduse creditcards wiselyHashealthyfriendshipsHas dealtwith a lossin healthymanner.Spends timeoutdoors/natureI feelgoodaboutmyselfSchedulesand takesbreaksthroughoutthe day.

Wellness Icebreaker - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Gives back to the community.
  2. Pursues ongoing education.
  3. Is involved in a club and/or sports group.
  4. Makes time for relaxation
  5. I seek advice from health professionals
  6. Has a positive relationship with his/her/their body.
  7. Eats a healthy, well-balanced diet.
  8. I ask for help when I need it
  9. Reads for the future ( career related articles)
  10. Aware of my credit score
  11. Has healthy strategies for coping with stress.
  12. Finds time to exercise.
  13. Gets 6-8 of sleep each night.
  14. Tracks career progress (Pre-Health portfolio)
  15. Goes to office hours/ tutoring/ asks for help
  16. Maintains financial savings for the future.
  17. Volunteers.
  18. Keeps a positive attitude/ stays hopeful (light at the end of the tunnel)
  19. Spending time with loved ones
  20. I feel comfortable in setting boundaries
  21. I maintain a balance with friends, family, work, school
  22. Open to learning/ growth mindset
  23. Participates in professional development opportunities.
  24. Understands how to build credit and use credit cards wisely
  25. Has healthy friendships
  26. Has dealt with a loss in healthy manner.
  27. Spends time outdoors/nature
  28. I feel good about myself
  29. Schedules and takes breaks throughout the day.