Findstime toexercise.Gives backto thecommunity.I maintain abalance withfriends,family, work,schoolSchedulesand takesbreaksthroughoutthe day.I feelgoodaboutmyselfMakestime forrelaxationEats ahealthy, well-balanceddiet.I feelcomfortablein settingboundariesSpendingtime withlovedonesHashealthyfriendshipsUnderstandshow to buildcredit anduse creditcards wiselyParticipatesinprofessionaldevelopmentopportunities.Has a positiverelationshipwithhis/her/theirbody.Keeps apositiveattitude/ stayshopeful (light atthe end of thetunnel)Trackscareerprogress(Pre-Healthportfolio)Aware ofmy creditscoreGoes tooffice hours/tutoring/asks for helpI ask forhelp whenI need itIs involved ina club and/orsports group.Reads forthe future (careerrelatedarticles)I seek advicefrom healthprofessionalsHas dealtwith a lossin healthymanner.Spends timeoutdoors/naturePursuesongoingeducation.Gets 6-8of sleepeachnight.Volunteers.Open tolearning/growthmindsetMaintainsfinancialsavings forthe future.Has healthystrategiesfor copingwith stress.Findstime toexercise.Gives backto thecommunity.I maintain abalance withfriends,family, work,schoolSchedulesand takesbreaksthroughoutthe day.I feelgoodaboutmyselfMakestime forrelaxationEats ahealthy, well-balanceddiet.I feelcomfortablein settingboundariesSpendingtime withlovedonesHashealthyfriendshipsUnderstandshow to buildcredit anduse creditcards wiselyParticipatesinprofessionaldevelopmentopportunities.Has a positiverelationshipwithhis/her/theirbody.Keeps apositiveattitude/ stayshopeful (light atthe end of thetunnel)Trackscareerprogress(Pre-Healthportfolio)Aware ofmy creditscoreGoes tooffice hours/tutoring/asks for helpI ask forhelp whenI need itIs involved ina club and/orsports group.Reads forthe future (careerrelatedarticles)I seek advicefrom healthprofessionalsHas dealtwith a lossin healthymanner.Spends timeoutdoors/naturePursuesongoingeducation.Gets 6-8of sleepeachnight.Volunteers.Open tolearning/growthmindsetMaintainsfinancialsavings forthe future.Has healthystrategiesfor copingwith stress.

Wellness Icebreaker - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Finds time to exercise.
  2. Gives back to the community.
  3. I maintain a balance with friends, family, work, school
  4. Schedules and takes breaks throughout the day.
  5. I feel good about myself
  6. Makes time for relaxation
  7. Eats a healthy, well-balanced diet.
  8. I feel comfortable in setting boundaries
  9. Spending time with loved ones
  10. Has healthy friendships
  11. Understands how to build credit and use credit cards wisely
  12. Participates in professional development opportunities.
  13. Has a positive relationship with his/her/their body.
  14. Keeps a positive attitude/ stays hopeful (light at the end of the tunnel)
  15. Tracks career progress (Pre-Health portfolio)
  16. Aware of my credit score
  17. Goes to office hours/ tutoring/ asks for help
  18. I ask for help when I need it
  19. Is involved in a club and/or sports group.
  20. Reads for the future ( career related articles)
  21. I seek advice from health professionals
  22. Has dealt with a loss in healthy manner.
  23. Spends time outdoors/nature
  24. Pursues ongoing education.
  25. Gets 6-8 of sleep each night.
  26. Volunteers.
  27. Open to learning/ growth mindset
  28. Maintains financial savings for the future.
  29. Has healthy strategies for coping with stress.