(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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No Booze for at least 10 days in a row
Read a book. 🤓
RSVP to Annual Party by 12/3
Put your jump rope away CORRECTLY. 😉
Cook a healthy new recipe
Smile at a stranger. Bonus Points if you complement them.
Take a 45 minute walk ALONE. No phone, no pets, no headphones.
Cut your caffeine intake in half for 7 days in a row
Attend Klassen's Turkey Trot or Walk/Run 5k
Eat 2 new fruits
Play a game with a friend, child, or spouse. . Board Game, sports, cards, etc.
Send a handwritten "Just Because" card to someone special
Take a friend out for a coffee date
Call or text that person you've been meaning to but haven't. ❤️
Accumulate a 5 Minute Plank ⏰
Drink 1/2 your bodyweight in oz. of H20 for 14 days
Share a fitness achievement with your Anchor Coach
Attend 12 Classes in Nov.
Take a fun photo of your pet and share it on Push Press App
Remove ALL social media from phone for 7-10 days straight
No added Sugar for 7 days in a row
Help someone else finish their workout
Donate a Bag of Cat or Dog Food
(Discount if purchased from Spence Feed)
Take your dog/cat/kid on a 10 minute walk
Leave Us A Google Review
⭐️ ⭐️ ⭐️
Hug someone for longer than :20. Make it weird. ❤️
Book a Lounge Session or take 3:00 Cold Shower
(:30 Cold/:30 Warm x 3)
Practice gratitude for 7 days by writing down three things you're thankful for 🙏
Accumulate a 3 Minute Hollow Hold ⏰
Wear fun bottoms on a Friday
Attend 15+ Classes in Nov.
10 Minutes of Sunlight for at least 10 days
Eat 3 new veggies
Reach 10,000 steps for at least 20 days of the challenge
