(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Hug someone for longer than :20. Make it weird. ❤️
Share a fitness achievement with your Anchor Coach
Cook a healthy new recipe
Call or text that person you've been meaning to but haven't. ❤️
Accumulate a 5 Minute Plank ⏰
Leave Us A Google Review
⭐️ ⭐️ ⭐️
Cut your caffeine intake in half for 7 days in a row
Smile at a stranger. Bonus Points if you complement them.
Remove ALL social media from phone for 7-10 days straight
Take your dog/cat/kid on a 10 minute walk
10 Minutes of Sunlight for at least 10 days
Send a handwritten "Just Because" card to someone special
Eat 3 new veggies
Donate a Bag of Cat or Dog Food
(Discount if purchased from Spence Feed)
Put your jump rope away CORRECTLY. 😉
Take a 45 minute walk ALONE. No phone, no pets, no headphones.
Practice gratitude for 7 days by writing down three things you're thankful for 🙏
Read a book. 🤓
Help someone else finish their workout
Eat 2 new fruits
Drink 1/2 your bodyweight in oz. of H20 for 14 days
Take a friend out for a coffee date
RSVP to Annual Party by 12/3
Wear fun bottoms on a Friday
Book a Lounge Session or take 3:00 Cold Shower
(:30 Cold/:30 Warm x 3)
No Booze for at least 10 days in a row
Attend Klassen's Turkey Trot or Walk/Run 5k
Attend 12 Classes in Nov.
Take a fun photo of your pet and share it on Push Press App
Attend 15+ Classes in Nov.
Play a game with a friend, child, or spouse. . Board Game, sports, cards, etc.
Reach 10,000 steps for at least 20 days of the challenge
