(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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10 Minutes of Sunlight for at least 10 days
Take a fun photo of your pet and share it on Push Press App
Attend 15+ Classes in Nov.
Call or text that person you've been meaning to but haven't. ❤️
No Booze for at least 10 days in a row
Help someone else finish their workout
Read a book. 🤓
Accumulate a 5 Minute Plank ⏰
Eat 3 new veggies
No added Sugar for 7 days in a row
Donate a Bag of Cat or Dog Food
(Discount if purchased from Spence Feed)
Smile at a stranger. Bonus Points if you complement them.
Practice gratitude for 7 days by writing down three things you're thankful for 🙏
Drink 1/2 your bodyweight in oz. of H20 for 14 days
Put your jump rope away CORRECTLY. 😉
Eat 2 new fruits
RSVP to Annual Party by 12/3
Play a game with a friend, child, or spouse. . Board Game, sports, cards, etc.
Wear fun bottoms on a Friday
Take a 45 minute walk ALONE. No phone, no pets, no headphones.
Book a Lounge Session or take 3:00 Cold Shower
(:30 Cold/:30 Warm x 3)
Hug someone for longer than :20. Make it weird. ❤️
Reach 10,000 steps for at least 20 days of the challenge
Cut your caffeine intake in half for 7 days in a row
Accumulate a 3 Minute Hollow Hold ⏰
Share a fitness achievement with your Anchor Coach
Take your dog/cat/kid on a 10 minute walk
Cook a healthy new recipe
Send a handwritten "Just Because" card to someone special
Attend Klassen's Turkey Trot or Walk/Run 5k
Attend 12 Classes in Nov.
Take a friend out for a coffee date
Remove ALL social media from phone for 7-10 days straight
