(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Send a handwritten "Just Because" card to someone special
Read a book. 🤓
Attend 12 Classes in Nov.
Put your jump rope away CORRECTLY. 😉
No added Sugar for 7 days in a row
Attend Klassen's Turkey Trot or Walk/Run 5k
Remove ALL social media from phone for 7-10 days straight
Book a Lounge Session or take 3:00 Cold Shower
(:30 Cold/:30 Warm x 3)
Take a 45 minute walk ALONE. No phone, no pets, no headphones.
Donate a Bag of Cat or Dog Food
(Discount if purchased from Spence Feed)
Practice gratitude for 7 days by writing down three things you're thankful for 🙏
Help someone else finish their workout
Smile at a stranger. Bonus Points if you complement them.
Wear fun bottoms on a Friday
Play a game with a friend, child, or spouse. . Board Game, sports, cards, etc.
Eat 2 new fruits
Take a fun photo of your pet and share it on Push Press App
Cook a healthy new recipe
10 Minutes of Sunlight for at least 10 days
Call or text that person you've been meaning to but haven't. ❤️
Share a fitness achievement with your Anchor Coach
Take your dog/cat/kid on a 10 minute walk
Cut your caffeine intake in half for 7 days in a row
No Booze for at least 10 days in a row
Accumulate a 5 Minute Plank ⏰
Leave Us A Google Review
⭐️ ⭐️ ⭐️
Take a friend out for a coffee date
Reach 10,000 steps for at least 20 days of the challenge
Drink 1/2 your bodyweight in oz. of H20 for 14 days
Accumulate a 3 Minute Hollow Hold ⏰
Attend 15+ Classes in Nov.
RSVP to Annual Party by 12/3
Hug someone for longer than :20. Make it weird. ❤️
