(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Wear fun bottoms on a Friday
Eat 2 new fruits
Put your jump rope away CORRECTLY. 😉
Help someone else finish their workout
RSVP to Annual Party by 12/3
Accumulate a 3 Minute Hollow Hold ⏰
Donate a Bag of Cat or Dog Food
(Discount if purchased from Spence Feed)
Share a fitness achievement with your Anchor Coach
No added Sugar for 7 days in a row
Attend 15+ Classes in Nov.
Drink 1/2 your bodyweight in oz. of H20 for 14 days
Reach 10,000 steps for at least 20 days of the challenge
10 Minutes of Sunlight for at least 10 days
Cook a healthy new recipe
Accumulate a 5 Minute Plank ⏰
Practice gratitude for 7 days by writing down three things you're thankful for 🙏
Smile at a stranger. Bonus Points if you complement them.
Hug someone for longer than :20. Make it weird. ❤️
Take a 45 minute walk ALONE. No phone, no pets, no headphones.
Eat 3 new veggies
Call or text that person you've been meaning to but haven't. ❤️
No Booze for at least 10 days in a row
Remove ALL social media from phone for 7-10 days straight
Attend Klassen's Turkey Trot or Walk/Run 5k
Take a fun photo of your pet and share it on Push Press App
Send a handwritten "Just Because" card to someone special
Play a game with a friend, child, or spouse. . Board Game, sports, cards, etc.
Take your dog/cat/kid on a 10 minute walk
Leave Us A Google Review
⭐️ ⭐️ ⭐️
Book a Lounge Session or take 3:00 Cold Shower
(:30 Cold/:30 Warm x 3)
Cut your caffeine intake in half for 7 days in a row
