(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Drink 1/2 your bodyweight in oz. of H20 for 14 days
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Take a friend out for a coffee date
Share a fitness achievement with your Anchor Coach
Play a game with a friend, child, or spouse. . Board Game, sports, cards, etc.
Wear fun bottoms on a Friday
Help someone else finish their workout
Remove ALL social media from phone for 7-10 days straight
Cook a healthy new recipe
Hug someone for longer than :20. Make it weird. ❤️
Practice gratitude for 7 days by writing down three things you're thankful for 🙏
Attend 15+ Classes in Nov.
Take your dog/cat/kid on a 10 minute walk
Donate a Bag of Cat or Dog Food
(Discount if purchased from Spence Feed)
Attend 12 Classes in Nov.
Book a Lounge Session or take 3:00 Cold Shower
(:30 Cold/:30 Warm x 3)
Put your jump rope away CORRECTLY. 😉
Send a handwritten "Just Because" card to someone special
Reach 10,000 steps for at least 20 days of the challenge
Cut your caffeine intake in half for 7 days in a row
Take a fun photo of your pet and share it on Push Press App
Smile at a stranger. Bonus Points if you complement them.
Take a 45 minute walk ALONE. No phone, no pets, no headphones.
10 Minutes of Sunlight for at least 10 days
Eat 3 new veggies
Read a book. 🤓
No added Sugar for 7 days in a row
Call or text that person you've been meaning to but haven't. ❤️
