(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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RSVP to Annual Party by 12/3
Practice gratitude for 7 days by writing down three things you're thankful for 🙏
Help someone else finish their workout
Cook a healthy new recipe
Leave Us A Google Review
⭐️ ⭐️ ⭐️
Put your jump rope away CORRECTLY. 😉
Take a 45 minute walk ALONE. No phone, no pets, no headphones.
Drink 1/2 your bodyweight in oz. of H20 for 14 days
Attend 12 Classes in Nov.
Take a friend out for a coffee date
Call or text that person you've been meaning to but haven't. ❤️
Play a game with a friend, child, or spouse. . Board Game, sports, cards, etc.
No added Sugar for 7 days in a row
Book a Lounge Session or take 3:00 Cold Shower
(:30 Cold/:30 Warm x 3)
Send a handwritten "Just Because" card to someone special
10 Minutes of Sunlight for at least 10 days
No Booze for at least 10 days in a row
Remove ALL social media from phone for 7-10 days straight
Reach 10,000 steps for at least 20 days of the challenge
Read a book. 🤓
Attend 15+ Classes in Nov.
Wear fun bottoms on a Friday
Eat 2 new fruits
Eat 3 new veggies
Share a fitness achievement with your Anchor Coach
Hug someone for longer than :20. Make it weird. ❤️
Cut your caffeine intake in half for 7 days in a row
Take your dog/cat/kid on a 10 minute walk
Take a fun photo of your pet and share it on Push Press App
Accumulate a 3 Minute Hollow Hold ⏰
Donate a Bag of Cat or Dog Food
(Discount if purchased from Spence Feed)
Smile at a stranger. Bonus Points if you complement them.
