(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Share a fitness achievement with your Anchor Coach
Reach 10,000 steps for at least 20 days of the challenge
Hug someone for longer than :20. Make it weird. ❤️
Help someone else finish their workout
Eat 3 new veggies
Read a book. 🤓
Smile at a stranger. Bonus Points if you complement them.
Take a friend out for a coffee date
Attend 12 Classes in Nov.
No added Sugar for 7 days in a row
Wear fun bottoms on a Friday
Call or text that person you've been meaning to but haven't. ❤️
10 Minutes of Sunlight for at least 10 days
Donate a Bag of Cat or Dog Food
(Discount if purchased from Spence Feed)
Accumulate a 5 Minute Plank ⏰
Take a fun photo of your pet and share it on Push Press App
Take your dog/cat/kid on a 10 minute walk
Drink 1/2 your bodyweight in oz. of H20 for 14 days
Cut your caffeine intake in half for 7 days in a row
Play a game with a friend, child, or spouse. . Board Game, sports, cards, etc.
Eat 2 new fruits
RSVP to Annual Party by 12/3
No Booze for at least 10 days in a row
Accumulate a 3 Minute Hollow Hold ⏰
Attend 15+ Classes in Nov.
Send a handwritten "Just Because" card to someone special
Attend Klassen's Turkey Trot or Walk/Run 5k
Put your jump rope away CORRECTLY. 😉
Book a Lounge Session or take 3:00 Cold Shower
(:30 Cold/:30 Warm x 3)
Practice gratitude for 7 days by writing down three things you're thankful for 🙏
Cook a healthy new recipe
Take a 45 minute walk ALONE. No phone, no pets, no headphones.
Leave Us A Google Review
⭐️ ⭐️ ⭐️
Remove ALL social media from phone for 7-10 days straight
