(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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10 Minutes of Sunlight for at least 10 days
Put your jump rope away CORRECTLY. 😉
Send a handwritten "Just Because" card to someone special
Take a fun photo of your pet and share it on Push Press App
Eat 2 new fruits
Donate a Bag of Cat or Dog Food
(Discount if purchased from Spence Feed)
Take your dog/cat/kid on a 10 minute walk
Call or text that person you've been meaning to but haven't. ❤️
Reach 10,000 steps for at least 20 days of the challenge
Share a fitness achievement with your Anchor Coach
Attend 15+ Classes in Nov.
Smile at a stranger. Bonus Points if you complement them.
Hug someone for longer than :20. Make it weird. ❤️
Eat 3 new veggies
Accumulate a 5 Minute Plank ⏰
Remove ALL social media from phone for 7-10 days straight
Attend Klassen's Turkey Trot or Walk/Run 5k
Leave Us A Google Review
⭐️ ⭐️ ⭐️
Book a Lounge Session or take 3:00 Cold Shower
(:30 Cold/:30 Warm x 3)
Take a 45 minute walk ALONE. No phone, no pets, no headphones.
Wear fun bottoms on a Friday
Practice gratitude for 7 days by writing down three things you're thankful for 🙏
RSVP to Annual Party by 12/3
Read a book. 🤓
Help someone else finish their workout
Drink 1/2 your bodyweight in oz. of H20 for 14 days
Cook a healthy new recipe
No Booze for at least 10 days in a row
Take a friend out for a coffee date
Cut your caffeine intake in half for 7 days in a row
Play a game with a friend, child, or spouse. . Board Game, sports, cards, etc.
