(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Attend 12 Classes in Nov.
No Booze for at least 10 days in a row
Wear fun bottoms on a Friday
Cook a healthy new recipe
Eat 3 new veggies
Take a friend out for a coffee date
Send a handwritten "Just Because" card to someone special
Accumulate a 3 Minute Hollow Hold ⏰
Read a book. 🤓
Drink 1/2 your bodyweight in oz. of H20 for 14 days
Take a 45 minute walk ALONE. No phone, no pets, no headphones.
Remove ALL social media from phone for 7-10 days straight
Donate a Bag of Cat or Dog Food
(Discount if purchased from Spence Feed)
Help someone else finish their workout
10 Minutes of Sunlight for at least 10 days
Attend Klassen's Turkey Trot or Walk/Run 5k
Call or text that person you've been meaning to but haven't. ❤️
Practice gratitude for 7 days by writing down three things you're thankful for 🙏
Leave Us A Google Review
⭐️ ⭐️ ⭐️
Take a fun photo of your pet and share it on Push Press App
Play a game with a friend, child, or spouse. . Board Game, sports, cards, etc.
Book a Lounge Session or take 3:00 Cold Shower
(:30 Cold/:30 Warm x 3)
Attend 15+ Classes in Nov.
No added Sugar for 7 days in a row
Accumulate a 5 Minute Plank ⏰
Take your dog/cat/kid on a 10 minute walk
Cut your caffeine intake in half for 7 days in a row
Hug someone for longer than :20. Make it weird. ❤️
Reach 10,000 steps for at least 20 days of the challenge
RSVP to Annual Party by 12/3
Smile at a stranger. Bonus Points if you complement them.
Eat 2 new fruits
Share a fitness achievement with your Anchor Coach
