(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Practice gratitude for 7 days by writing down three things you're thankful for 🙏
Take your dog/cat/kid on a 10 minute walk
Read a book. 🤓
Take a fun photo of your pet and share it on Push Press App
Eat 2 new fruits
Accumulate a 3 Minute Hollow Hold ⏰
Accumulate a 5 Minute Plank ⏰
Cook a healthy new recipe
No Booze for at least 10 days in a row
Take a friend out for a coffee date
Wear fun bottoms on a Friday
Call or text that person you've been meaning to but haven't. ❤️
No added Sugar for 7 days in a row
10 Minutes of Sunlight for at least 10 days
Donate a Bag of Cat or Dog Food
(Discount if purchased from Spence Feed)
Put your jump rope away CORRECTLY. 😉
Help someone else finish their workout
Cut your caffeine intake in half for 7 days in a row
Book a Lounge Session or take 3:00 Cold Shower
(:30 Cold/:30 Warm x 3)
Attend 12 Classes in Nov.
Hug someone for longer than :20. Make it weird. ❤️
RSVP to Annual Party by 12/3
Drink 1/2 your bodyweight in oz. of H20 for 14 days
Attend Klassen's Turkey Trot or Walk/Run 5k
Attend 15+ Classes in Nov.
Eat 3 new veggies
Remove ALL social media from phone for 7-10 days straight
Take a 45 minute walk ALONE. No phone, no pets, no headphones.
Send a handwritten "Just Because" card to someone special
Reach 10,000 steps for at least 20 days of the challenge
Smile at a stranger. Bonus Points if you complement them.
Share a fitness achievement with your Anchor Coach
Play a game with a friend, child, or spouse. . Board Game, sports, cards, etc.
