(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Attend 12 Classes in Nov.
Reach 10,000 steps for at least 20 days of the challenge
Take a friend out for a coffee date
No Booze for at least 10 days in a row
Attend 15+ Classes in Nov.
Practice gratitude for 7 days by writing down three things you're thankful for 🙏
Help someone else finish their workout
10 Minutes of Sunlight for at least 10 days
Take a 45 minute walk ALONE. No phone, no pets, no headphones.
Cut your caffeine intake in half for 7 days in a row
Book a Lounge Session or take 3:00 Cold Shower
(:30 Cold/:30 Warm x 3)
Share a fitness achievement with your Anchor Coach
Wear fun bottoms on a Friday
Put your jump rope away CORRECTLY. 😉
Attend Klassen's Turkey Trot or Walk/Run 5k
Drink 1/2 your bodyweight in oz. of H20 for 14 days
Remove ALL social media from phone for 7-10 days straight
Take your dog/cat/kid on a 10 minute walk
Accumulate a 5 Minute Plank ⏰
Play a game with a friend, child, or spouse. . Board Game, sports, cards, etc.
Donate a Bag of Cat or Dog Food
(Discount if purchased from Spence Feed)
Send a handwritten "Just Because" card to someone special
Take a fun photo of your pet and share it on Push Press App
Call or text that person you've been meaning to but haven't. ❤️
Accumulate a 3 Minute Hollow Hold ⏰
Eat 2 new fruits
No added Sugar for 7 days in a row
Eat 3 new veggies
Read a book. 🤓
RSVP to Annual Party by 12/3
Hug someone for longer than :20. Make it weird. ❤️
Leave Us A Google Review
⭐️ ⭐️ ⭐️
Cook a healthy new recipe
Smile at a stranger. Bonus Points if you complement them.
