(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Smile at a stranger. Bonus Points if you complement them.
Cut your caffeine intake in half for 7 days in a row
Donate a Bag of Cat or Dog Food
(Discount if purchased from Spence Feed)
Accumulate a 5 Minute Plank ⏰
Help someone else finish their workout
No Booze for at least 10 days in a row
Send a handwritten "Just Because" card to someone special
Book a Lounge Session or take 3:00 Cold Shower
(:30 Cold/:30 Warm x 3)
RSVP to Annual Party by 12/3
Accumulate a 3 Minute Hollow Hold ⏰
Call or text that person you've been meaning to but haven't. ❤️
Attend Klassen's Turkey Trot or Walk/Run 5k
Leave Us A Google Review
⭐️ ⭐️ ⭐️
Play a game with a friend, child, or spouse. . Board Game, sports, cards, etc.
Take your dog/cat/kid on a 10 minute walk
Wear fun bottoms on a Friday
Take a 45 minute walk ALONE. No phone, no pets, no headphones.
Read a book. 🤓
Share a fitness achievement with your Anchor Coach
Cook a healthy new recipe
Eat 2 new fruits
Attend 12 Classes in Nov.
Remove ALL social media from phone for 7-10 days straight
10 Minutes of Sunlight for at least 10 days
Practice gratitude for 7 days by writing down three things you're thankful for 🙏
Attend 15+ Classes in Nov.
Put your jump rope away CORRECTLY. 😉
Take a friend out for a coffee date
Take a fun photo of your pet and share it on Push Press App
No added Sugar for 7 days in a row
Drink 1/2 your bodyweight in oz. of H20 for 14 days
Hug someone for longer than :20. Make it weird. ❤️
Eat 3 new veggies
Reach 10,000 steps for at least 20 days of the challenge
