(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Think of three positive things from your day
Practice progressive muscle relaxation (tense and relax muscles)
Draw, paint, or engage in another creative hobby
Clean or organize a space
Stretch or do yoga
Use positive self-talk and affirmations
Ask for help if you need it
Call or text a friend
Use a stress ball or squeeze a soft object
Journal thoughts and feelings
Spend time outside or notice nature
Spend time with a pet
Practice deep breathing
Listen to music
Take a short nap or rest
Take a warm shower or bath
Write a letter (to yourself or someone else)
Plan a fun activity to look forward to
Cook or bake something
Focus on what you can control
Go for a walk or exercise
Practice gratitude (write down what you’re thankful for)
