(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Ask for help if you need it
Cook or bake something
Read a book or magazine
Spend time outside or notice nature
Practice gratitude (write down what you’re thankful for)
Listen to music
Use a stress ball or squeeze a soft object
Plan a fun activity to look forward to
Practice deep breathing
Call or text a friend
Think of three positive things from your day
Draw, paint, or engage in another creative hobby
Use positive self-talk and affirmations
Journal thoughts and feelings
Go for a walk or exercise
Spend time with a pet
Help someone else or volunteer
Clean or organize a space
Take a warm shower or bath
Focus on what you can control
Try mindfulness or guided meditation
Take a short nap or rest
Write a letter (to yourself or someone else)
Watch a funny video or favorite show
Practice progressive muscle relaxation (tense and relax muscles)
