(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Stretch or do yoga
Take a warm shower or bath
Call or text a friend
Try mindfulness or guided meditation
Go for a walk or exercise
Ask for help if you need it
Journal thoughts and feelings
Write a letter (to yourself or someone else)
Clean or organize a space
Draw, paint, or engage in another creative hobby
Plan a fun activity to look forward to
Take a short nap or rest
Help someone else or volunteer
Use positive self-talk and affirmations
Use a stress ball or squeeze a soft object
Listen to music
Spend time outside or notice nature
Practice deep breathing
Focus on what you can control
Spend time with a pet
Read a book or magazine
Cook or bake something
Practice gratitude (write down what you’re thankful for)
Watch a funny video or favorite show
Think of three positive things from your day
Practice progressive muscle relaxation (tense and relax muscles)
