(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
25
26
Read a book or magazine
Use positive self-talk and affirmations
Practice deep breathing
Call or text a friend
Draw, paint, or engage in another creative hobby
Practice progressive muscle relaxation (tense and relax muscles)
Spend time outside or notice nature
Take a short nap or rest
Use a stress ball or squeeze a soft object
Journal thoughts and feelings
Write a letter (to yourself or someone else)
Take a warm shower or bath
Help someone else or volunteer
Watch a funny video or favorite show
Think of three positive things from your day
Clean or organize a space
Focus on what you can control
Practice gratitude (write down what you’re thankful for)
