Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. Practice deep breathing
2. Use a stress ball or squeeze a soft object
3. Watch a funny video or favorite show
4. Practice gratitude (write down what you’re thankful for)
5. Clean or organize a space
6. Ask for help if you need it
7. Think of three positive things from your day
8. Practice progressive muscle relaxation (tense and relax muscles)
9. Journal thoughts and feelings
10. Try mindfulness or guided meditation
11. Read a book or magazine
12. Spend time outside or notice nature
13. Call or text a friend
14. Take a warm shower or bath
15. Draw, paint, or engage in another creative hobby
16. Go for a walk or exercise
17. Focus on what you can control
18. Cook or bake something
19. Take a short nap or rest
20. Write a letter (to yourself or someone else)
21. Stretch or do yoga
22. Plan a fun activity to look forward to
23. Listen to music
24. Use positive self-talk and affirmations
25. Spend time with a pet
26. Help someone else or volunteer