Stretchor doyogaPlan a funactivity tolookforward toRead abook ormagazineUsepositiveself-talk andaffirmationsWrite a letter(to yourselfor someoneelse)Watch afunny videoor favoriteshowSpend timeoutside ornoticenatureTrymindfulnessor guidedmeditationTake awarmshower orbathCall ortext afriendPracticedeepbreathingJournalthoughtsandfeelingsPracticeprogressivemusclerelaxation(tense andrelax muscles)Go for awalk orexerciseTake ashort napor restPracticegratitude(write downwhat you’rethankful for)Think ofthreepositivethings fromyour dayCook orbakesomethingUse astress ballor squeezea soft objectDraw, paint,or engage inanothercreativehobbySpendtime witha petFocus onwhat youcancontrolListentomusicClean ororganizea spaceAsk forhelp if youneed itHelpsomeoneelse orvolunteerStretchor doyogaPlan a funactivity tolookforward toRead abook ormagazineUsepositiveself-talk andaffirmationsWrite a letter(to yourselfor someoneelse)Watch afunny videoor favoriteshowSpend timeoutside ornoticenatureTrymindfulnessor guidedmeditationTake awarmshower orbathCall ortext afriendPracticedeepbreathingJournalthoughtsandfeelingsPracticeprogressivemusclerelaxation(tense andrelax muscles)Go for awalk orexerciseTake ashort napor restPracticegratitude(write downwhat you’rethankful for)Think ofthreepositivethings fromyour dayCook orbakesomethingUse astress ballor squeezea soft objectDraw, paint,or engage inanothercreativehobbySpendtime witha petFocus onwhat youcancontrolListentomusicClean ororganizea spaceAsk forhelp if youneed itHelpsomeoneelse orvolunteer

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
25
26
  1. Stretch or do yoga
  2. Plan a fun activity to look forward to
  3. Read a book or magazine
  4. Use positive self-talk and affirmations
  5. Write a letter (to yourself or someone else)
  6. Watch a funny video or favorite show
  7. Spend time outside or notice nature
  8. Try mindfulness or guided meditation
  9. Take a warm shower or bath
  10. Call or text a friend
  11. Practice deep breathing
  12. Journal thoughts and feelings
  13. Practice progressive muscle relaxation (tense and relax muscles)
  14. Go for a walk or exercise
  15. Take a short nap or rest
  16. Practice gratitude (write down what you’re thankful for)
  17. Think of three positive things from your day
  18. Cook or bake something
  19. Use a stress ball or squeeze a soft object
  20. Draw, paint, or engage in another creative hobby
  21. Spend time with a pet
  22. Focus on what you can control
  23. Listen to music
  24. Clean or organize a space
  25. Ask for help if you need it
  26. Help someone else or volunteer