(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Plan a fun activity to look forward to
Spend time outside or notice nature
Use positive self-talk and affirmations
Practice gratitude (write down what you’re thankful for)
Try mindfulness or guided meditation
Stretch or do yoga
Spend time with a pet
Cook or bake something
Call or text a friend
Watch a funny video or favorite show
Go for a walk or exercise
Practice deep breathing
Draw, paint, or engage in another creative hobby
Journal thoughts and feelings
Think of three positive things from your day
Help someone else or volunteer
Practice progressive muscle relaxation (tense and relax muscles)
