Focus onwhat youcancontrolPracticedeepbreathingJournalthoughtsandfeelingsWatch afunny videoor favoriteshowRead abook ormagazineTake ashort napor restCall ortext afriendUsepositiveself-talk andaffirmationsAsk forhelp if youneed itWrite a letter(to yourselfor someoneelse)Practiceprogressivemusclerelaxation(tense andrelax muscles)Take awarmshower orbathPlan a funactivity tolookforward toSpendtime witha petPracticegratitude(write downwhat you’rethankful for)Use astress ballor squeezea soft objectDraw, paint,or engage inanothercreativehobbyHelpsomeoneelse orvolunteerGo for awalk orexerciseClean ororganizea spaceSpend timeoutside ornoticenatureTrymindfulnessor guidedmeditationStretchor doyogaListentomusicThink ofthreepositivethings fromyour dayCook orbakesomethingFocus onwhat youcancontrolPracticedeepbreathingJournalthoughtsandfeelingsWatch afunny videoor favoriteshowRead abook ormagazineTake ashort napor restCall ortext afriendUsepositiveself-talk andaffirmationsAsk forhelp if youneed itWrite a letter(to yourselfor someoneelse)Practiceprogressivemusclerelaxation(tense andrelax muscles)Take awarmshower orbathPlan a funactivity tolookforward toSpendtime witha petPracticegratitude(write downwhat you’rethankful for)Use astress ballor squeezea soft objectDraw, paint,or engage inanothercreativehobbyHelpsomeoneelse orvolunteerGo for awalk orexerciseClean ororganizea spaceSpend timeoutside ornoticenatureTrymindfulnessor guidedmeditationStretchor doyogaListentomusicThink ofthreepositivethings fromyour dayCook orbakesomething

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Focus on what you can control
  2. Practice deep breathing
  3. Journal thoughts and feelings
  4. Watch a funny video or favorite show
  5. Read a book or magazine
  6. Take a short nap or rest
  7. Call or text a friend
  8. Use positive self-talk and affirmations
  9. Ask for help if you need it
  10. Write a letter (to yourself or someone else)
  11. Practice progressive muscle relaxation (tense and relax muscles)
  12. Take a warm shower or bath
  13. Plan a fun activity to look forward to
  14. Spend time with a pet
  15. Practice gratitude (write down what you’re thankful for)
  16. Use a stress ball or squeeze a soft object
  17. Draw, paint, or engage in another creative hobby
  18. Help someone else or volunteer
  19. Go for a walk or exercise
  20. Clean or organize a space
  21. Spend time outside or notice nature
  22. Try mindfulness or guided meditation
  23. Stretch or do yoga
  24. Listen to music
  25. Think of three positive things from your day
  26. Cook or bake something