(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
25
26
Try mindfulness or guided meditation
Spend time outside or notice nature
Plan a fun activity to look forward to
Take a warm shower or bath
Use positive self-talk and affirmations
Think of three positive things from your day
Journal thoughts and feelings
Practice deep breathing
Cook or bake something
Practice gratitude (write down what you’re thankful for)
Write a letter (to yourself or someone else)
Spend time with a pet
Use a stress ball or squeeze a soft object
Watch a funny video or favorite show
Go for a walk or exercise
Ask for help if you need it
Focus on what you can control
Practice progressive muscle relaxation (tense and relax muscles)
