(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Go for a walk or exercise
Draw, paint, or engage in another creative hobby
Stretch or do yoga
Focus on what you can control
Call or text a friend
Journal thoughts and feelings
Practice gratitude (write down what you’re thankful for)
Listen to music
Spend time with a pet
Think of three positive things from your day
Watch a funny video or favorite show
Use a stress ball or squeeze a soft object
Clean or organize a space
Ask for help if you need it
Practice deep breathing
Plan a fun activity to look forward to
Take a warm shower or bath
Read a book or magazine
Take a short nap or rest
Cook or bake something
Spend time outside or notice nature
Help someone else or volunteer
Try mindfulness or guided meditation
Write a letter (to yourself or someone else)
Use positive self-talk and affirmations
Practice progressive muscle relaxation (tense and relax muscles)
