(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Clean or organize a space
Stretch or do yoga
Focus on what you can control
Practice deep breathing
Practice gratitude (write down what you’re thankful for)
Plan a fun activity to look forward to
Read a book or magazine
Help someone else or volunteer
Listen to music
Think of three positive things from your day
Try mindfulness or guided meditation
Ask for help if you need it
Go for a walk or exercise
Use a stress ball or squeeze a soft object
Call or text a friend
Use positive self-talk and affirmations
Draw, paint, or engage in another creative hobby
Spend time with a pet
Write a letter (to yourself or someone else)
Journal thoughts and feelings
Cook or bake something
Watch a funny video or favorite show
Take a warm shower or bath
Take a short nap or rest
Practice progressive muscle relaxation (tense and relax muscles)
