Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. Try mindfulness or guided meditation
2. Focus on what you can control
3. Go for a walk or exercise
4. Spend time outside or notice nature
5. Practice progressive muscle relaxation (tense and relax muscles)
6. Use positive self-talk and affirmations
7. Plan a fun activity to look forward to
8. Watch a funny video or favorite show
9. Take a warm shower or bath
10. Read a book or magazine
11. Listen to music
12. Practice deep breathing
13. Help someone else or volunteer
14. Draw, paint, or engage in another creative hobby
15. Take a short nap or rest
16. Ask for help if you need it
17. Clean or organize a space
18. Practice gratitude (write down what you’re thankful for)
19. Stretch or do yoga
20. Spend time with a pet
21. Think of three positive things from your day
22. Cook or bake something
23. Use a stress ball or squeeze a soft object
24. Call or text a friend
25. Write a letter (to yourself or someone else)
26. Journal thoughts and feelings