(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
25
26
Call or text a friend
Cook or bake something
Draw, paint, or engage in another creative hobby
Focus on what you can control
Practice progressive muscle relaxation (tense and relax muscles)
Clean or organize a space
Read a book or magazine
Write a letter (to yourself or someone else)
Spend time with a pet
Spend time outside or notice nature
Journal thoughts and feelings
Try mindfulness or guided meditation
Use positive self-talk and affirmations
Practice gratitude (write down what you’re thankful for)
