Ask forhelp if youneed itPracticegratitude(write downwhat you’rethankful for)Practiceprogressivemusclerelaxation(tense andrelax muscles)Spendtime witha petListentomusicStretchor doyogaDraw, paint,or engage inanothercreativehobbyTake awarmshower orbathThink ofthreepositivethings fromyour dayUse astress ballor squeezea soft objectPracticedeepbreathingCook orbakesomethingGo for awalk orexerciseClean ororganizea spaceHelpsomeoneelse orvolunteerRead abook ormagazineFocus onwhat youcancontrolWatch afunny videoor favoriteshowSpend timeoutside ornoticenatureTake ashort napor restTrymindfulnessor guidedmeditationWrite a letter(to yourselfor someoneelse)Call ortext afriendPlan a funactivity tolookforward toUsepositiveself-talk andaffirmationsJournalthoughtsandfeelingsAsk forhelp if youneed itPracticegratitude(write downwhat you’rethankful for)Practiceprogressivemusclerelaxation(tense andrelax muscles)Spendtime witha petListentomusicStretchor doyogaDraw, paint,or engage inanothercreativehobbyTake awarmshower orbathThink ofthreepositivethings fromyour dayUse astress ballor squeezea soft objectPracticedeepbreathingCook orbakesomethingGo for awalk orexerciseClean ororganizea spaceHelpsomeoneelse orvolunteerRead abook ormagazineFocus onwhat youcancontrolWatch afunny videoor favoriteshowSpend timeoutside ornoticenatureTake ashort napor restTrymindfulnessor guidedmeditationWrite a letter(to yourselfor someoneelse)Call ortext afriendPlan a funactivity tolookforward toUsepositiveself-talk andaffirmationsJournalthoughtsandfeelings

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Ask for help if you need it
  2. Practice gratitude (write down what you’re thankful for)
  3. Practice progressive muscle relaxation (tense and relax muscles)
  4. Spend time with a pet
  5. Listen to music
  6. Stretch or do yoga
  7. Draw, paint, or engage in another creative hobby
  8. Take a warm shower or bath
  9. Think of three positive things from your day
  10. Use a stress ball or squeeze a soft object
  11. Practice deep breathing
  12. Cook or bake something
  13. Go for a walk or exercise
  14. Clean or organize a space
  15. Help someone else or volunteer
  16. Read a book or magazine
  17. Focus on what you can control
  18. Watch a funny video or favorite show
  19. Spend time outside or notice nature
  20. Take a short nap or rest
  21. Try mindfulness or guided meditation
  22. Write a letter (to yourself or someone else)
  23. Call or text a friend
  24. Plan a fun activity to look forward to
  25. Use positive self-talk and affirmations
  26. Journal thoughts and feelings