(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Draw, paint, or engage in another creative hobby
Focus on what you can control
Take a warm shower or bath
Try mindfulness or guided meditation
Spend time outside or notice nature
Cook or bake something
Practice deep breathing
Ask for help if you need it
Think of three positive things from your day
Take a short nap or rest
Read a book or magazine
Help someone else or volunteer
Go for a walk or exercise
Practice progressive muscle relaxation (tense and relax muscles)
Journal thoughts and feelings
Listen to music
Write a letter (to yourself or someone else)
Clean or organize a space
Spend time with a pet
Call or text a friend
Use a stress ball or squeeze a soft object
Stretch or do yoga
Practice gratitude (write down what you’re thankful for)
