Organize1 area ofa roomDid noteat out fora weekThrow outsomethingyou haven’tused in 1yearlost10 lbsAsk forfeedbackfrom aloved oneDid not usephone forfirst 2 hoursof the dayWatch amovie w/oscrollingAttend alocalclass/eventcontactsomeoneyou haven’tspoken to ina whileMake agratitudelist Clean1 roomlearneda newskillWatcheda showw/oscrollingNo dessertsfor 2consecutivedaysplace aspecialitem in asafe spaceDid not eatout for 3consecutivedaysLost5 lbsGotsomefresh airWentfor awalkStretchedfor 10minutesRead 2chaptersof a bookfinisheda bookSolodateDrank 64ozs ofwater in 1dayOrganize1 area ofa roomDid noteat out fora weekThrow outsomethingyou haven’tused in 1yearlost10 lbsAsk forfeedbackfrom aloved oneDid not usephone forfirst 2 hoursof the dayWatch amovie w/oscrollingAttend alocalclass/eventcontactsomeoneyou haven’tspoken to ina whileMake agratitudelist Clean1 roomlearneda newskillWatcheda showw/oscrollingNo dessertsfor 2consecutivedaysplace aspecialitem in asafe spaceDid not eatout for 3consecutivedaysLost5 lbsGotsomefresh airWentfor awalkStretchedfor 10minutesRead 2chaptersof a bookfinisheda bookSolodateDrank 64ozs ofwater in 1day

Self Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
N
2
G
3
G
4
B
5
I
6
O
7
G
8
N
9
O
10
B
11
I
12
N
13
O
14
I
15
O
16
O
17
I
18
G
19
B
20
N
21
B
22
I
23
G
24
B
  1. N-Organize 1 area of a room
  2. G-Did not eat out for a week
  3. G-Throw out something you haven’t used in 1 year
  4. B-lost 10 lbs
  5. I-Ask for feedback from a loved one
  6. O-Did not use phone for first 2 hours of the day
  7. G-Watch a movie w/o scrolling
  8. N-Attend a local class/event
  9. O-contact someone you haven’t spoken to in a while
  10. B-Make a gratitude list
  11. I- Clean 1 room
  12. N-learned a new skill
  13. O-Watched a show w/o scrolling
  14. I-No desserts for 2 consecutive days
  15. O-place a special item in a safe space
  16. O-Did not eat out for 3 consecutive days
  17. I-Lost 5 lbs
  18. G-Got some fresh air
  19. B-Went for a walk
  20. N-Stretched for 10 minutes
  21. B-Read 2 chapters of a book
  22. I-finished a book
  23. G-Solo date
  24. B-Drank 64 ozs of water in 1 day