Gotsomefresh aircontactsomeoneyou haven’tspoken to ina whilefinisheda bookAsk forfeedbackfrom aloved oneOrganize1 area ofa room Clean1 roomDid not usephone forfirst 2 hoursof the dayplace aspecialitem in asafe spaceRead 2chaptersof a bookWatch amovie w/oscrollingDid not eatout for 3consecutivedaysStretchedfor 10minutesNo dessertsfor 2consecutivedaysWatcheda showw/oscrollinglost10 lbsMake agratitudelistDid noteat out fora weeklearneda newskillLost5 lbsWentfor awalkAttend alocalclass/eventDrank 64ozs ofwater in 1daySolodateThrow outsomethingyou haven’tused in 1yearGotsomefresh aircontactsomeoneyou haven’tspoken to ina whilefinisheda bookAsk forfeedbackfrom aloved oneOrganize1 area ofa room Clean1 roomDid not usephone forfirst 2 hoursof the dayplace aspecialitem in asafe spaceRead 2chaptersof a bookWatch amovie w/oscrollingDid not eatout for 3consecutivedaysStretchedfor 10minutesNo dessertsfor 2consecutivedaysWatcheda showw/oscrollinglost10 lbsMake agratitudelistDid noteat out fora weeklearneda newskillLost5 lbsWentfor awalkAttend alocalclass/eventDrank 64ozs ofwater in 1daySolodateThrow outsomethingyou haven’tused in 1year

Self Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
G
2
O
3
I
4
I
5
N
6
I
7
O
8
O
9
B
10
G
11
O
12
N
13
I
14
O
15
B
16
B
17
G
18
N
19
I
20
B
21
N
22
B
23
G
24
G
  1. G-Got some fresh air
  2. O-contact someone you haven’t spoken to in a while
  3. I-finished a book
  4. I-Ask for feedback from a loved one
  5. N-Organize 1 area of a room
  6. I- Clean 1 room
  7. O-Did not use phone for first 2 hours of the day
  8. O-place a special item in a safe space
  9. B-Read 2 chapters of a book
  10. G-Watch a movie w/o scrolling
  11. O-Did not eat out for 3 consecutive days
  12. N-Stretched for 10 minutes
  13. I-No desserts for 2 consecutive days
  14. O-Watched a show w/o scrolling
  15. B-lost 10 lbs
  16. B-Make a gratitude list
  17. G-Did not eat out for a week
  18. N-learned a new skill
  19. I-Lost 5 lbs
  20. B-Went for a walk
  21. N-Attend a local class/event
  22. B-Drank 64 ozs of water in 1 day
  23. G-Solo date
  24. G-Throw out something you haven’t used in 1 year