Wentfor awalkDid not usephone forfirst 2 hoursof the daySolodatelearneda newskillDid noteat out fora weekNo dessertsfor 2consecutivedaysOrganize1 area ofa roomlost10 lbsGotsomefresh airStretchedfor 10minutesRead 2chaptersof a bookDrank 64ozs ofwater in 1dayfinisheda bookWatch amovie w/oscrollingcontactsomeoneyou haven’tspoken to ina whileplace aspecialitem in asafe spaceMake agratitudelistAsk forfeedbackfrom aloved oneAttend alocalclass/eventLost5 lbsThrow outsomethingyou haven’tused in 1yearDid not eatout for 3consecutivedaysWatcheda showw/oscrolling Clean1 roomWentfor awalkDid not usephone forfirst 2 hoursof the daySolodatelearneda newskillDid noteat out fora weekNo dessertsfor 2consecutivedaysOrganize1 area ofa roomlost10 lbsGotsomefresh airStretchedfor 10minutesRead 2chaptersof a bookDrank 64ozs ofwater in 1dayfinisheda bookWatch amovie w/oscrollingcontactsomeoneyou haven’tspoken to ina whileplace aspecialitem in asafe spaceMake agratitudelistAsk forfeedbackfrom aloved oneAttend alocalclass/eventLost5 lbsThrow outsomethingyou haven’tused in 1yearDid not eatout for 3consecutivedaysWatcheda showw/oscrolling Clean1 room

Self Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
B
2
O
3
G
4
N
5
G
6
I
7
N
8
B
9
G
10
N
11
B
12
B
13
I
14
G
15
O
16
O
17
B
18
I
19
N
20
I
21
G
22
O
23
O
24
I
  1. B-Went for a walk
  2. O-Did not use phone for first 2 hours of the day
  3. G-Solo date
  4. N-learned a new skill
  5. G-Did not eat out for a week
  6. I-No desserts for 2 consecutive days
  7. N-Organize 1 area of a room
  8. B-lost 10 lbs
  9. G-Got some fresh air
  10. N-Stretched for 10 minutes
  11. B-Read 2 chapters of a book
  12. B-Drank 64 ozs of water in 1 day
  13. I-finished a book
  14. G-Watch a movie w/o scrolling
  15. O-contact someone you haven’t spoken to in a while
  16. O-place a special item in a safe space
  17. B-Make a gratitude list
  18. I-Ask for feedback from a loved one
  19. N-Attend a local class/event
  20. I-Lost 5 lbs
  21. G-Throw out something you haven’t used in 1 year
  22. O-Did not eat out for 3 consecutive days
  23. O-Watched a show w/o scrolling
  24. I- Clean 1 room