Watcheda showw/oscrollingplace aspecialitem in asafe spaceDid not usephone forfirst 2 hoursof the daycontactsomeoneyou haven’tspoken to ina whileAttend alocalclass/eventWentfor awalkLost5 lbsSolodateStretchedfor 10minutesMake agratitudelistOrganize1 area ofa roomGotsomefresh airWatch amovie w/oscrolling Clean1 roomlearneda newskillDid not eatout for 3consecutivedaysAsk forfeedbackfrom aloved oneThrow outsomethingyou haven’tused in 1yearNo dessertsfor 2consecutivedaysRead 2chaptersof a bookfinisheda booklost10 lbsDid noteat out fora weekDrank 64ozs ofwater in 1dayWatcheda showw/oscrollingplace aspecialitem in asafe spaceDid not usephone forfirst 2 hoursof the daycontactsomeoneyou haven’tspoken to ina whileAttend alocalclass/eventWentfor awalkLost5 lbsSolodateStretchedfor 10minutesMake agratitudelistOrganize1 area ofa roomGotsomefresh airWatch amovie w/oscrolling Clean1 roomlearneda newskillDid not eatout for 3consecutivedaysAsk forfeedbackfrom aloved oneThrow outsomethingyou haven’tused in 1yearNo dessertsfor 2consecutivedaysRead 2chaptersof a bookfinisheda booklost10 lbsDid noteat out fora weekDrank 64ozs ofwater in 1day

Self Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
O
2
O
3
O
4
O
5
N
6
B
7
I
8
G
9
N
10
B
11
N
12
G
13
G
14
I
15
N
16
O
17
I
18
G
19
I
20
B
21
I
22
B
23
G
24
B
  1. O-Watched a show w/o scrolling
  2. O-place a special item in a safe space
  3. O-Did not use phone for first 2 hours of the day
  4. O-contact someone you haven’t spoken to in a while
  5. N-Attend a local class/event
  6. B-Went for a walk
  7. I-Lost 5 lbs
  8. G-Solo date
  9. N-Stretched for 10 minutes
  10. B-Make a gratitude list
  11. N-Organize 1 area of a room
  12. G-Got some fresh air
  13. G-Watch a movie w/o scrolling
  14. I- Clean 1 room
  15. N-learned a new skill
  16. O-Did not eat out for 3 consecutive days
  17. I-Ask for feedback from a loved one
  18. G-Throw out something you haven’t used in 1 year
  19. I-No desserts for 2 consecutive days
  20. B-Read 2 chapters of a book
  21. I-finished a book
  22. B-lost 10 lbs
  23. G-Did not eat out for a week
  24. B-Drank 64 ozs of water in 1 day