Stretchedfor 10minutesAttend alocalclass/eventDid not usephone forfirst 2 hoursof the dayMake agratitudelistDid noteat out fora weekThrow outsomethingyou haven’tused in 1year Clean1 roomlost10 lbsSolodateDrank 64ozs ofwater in 1daycontactsomeoneyou haven’tspoken to ina whileDid not eatout for 3consecutivedaysplace aspecialitem in asafe spaceNo dessertsfor 2consecutivedaysWatcheda showw/oscrollingGotsomefresh airlearneda newskillAsk forfeedbackfrom aloved onefinisheda bookRead 2chaptersof a bookLost5 lbsWentfor awalkOrganize1 area ofa roomWatch amovie w/oscrollingStretchedfor 10minutesAttend alocalclass/eventDid not usephone forfirst 2 hoursof the dayMake agratitudelistDid noteat out fora weekThrow outsomethingyou haven’tused in 1year Clean1 roomlost10 lbsSolodateDrank 64ozs ofwater in 1daycontactsomeoneyou haven’tspoken to ina whileDid not eatout for 3consecutivedaysplace aspecialitem in asafe spaceNo dessertsfor 2consecutivedaysWatcheda showw/oscrollingGotsomefresh airlearneda newskillAsk forfeedbackfrom aloved onefinisheda bookRead 2chaptersof a bookLost5 lbsWentfor awalkOrganize1 area ofa roomWatch amovie w/oscrolling

Self Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
N
2
N
3
O
4
B
5
G
6
G
7
I
8
B
9
G
10
B
11
O
12
O
13
O
14
I
15
O
16
G
17
N
18
I
19
I
20
B
21
I
22
B
23
N
24
G
  1. N-Stretched for 10 minutes
  2. N-Attend a local class/event
  3. O-Did not use phone for first 2 hours of the day
  4. B-Make a gratitude list
  5. G-Did not eat out for a week
  6. G-Throw out something you haven’t used in 1 year
  7. I- Clean 1 room
  8. B-lost 10 lbs
  9. G-Solo date
  10. B-Drank 64 ozs of water in 1 day
  11. O-contact someone you haven’t spoken to in a while
  12. O-Did not eat out for 3 consecutive days
  13. O-place a special item in a safe space
  14. I-No desserts for 2 consecutive days
  15. O-Watched a show w/o scrolling
  16. G-Got some fresh air
  17. N-learned a new skill
  18. I-Ask for feedback from a loved one
  19. I-finished a book
  20. B-Read 2 chapters of a book
  21. I-Lost 5 lbs
  22. B-Went for a walk
  23. N-Organize 1 area of a room
  24. G-Watch a movie w/o scrolling