Drank 64ozs ofwater in 1daySolodateRead 2chaptersof a bookWatcheda showw/oscrollingAttend alocalclass/eventlearneda newskillLost5 lbsWatch amovie w/oscrollingplace aspecialitem in asafe spacelost10 lbsAsk forfeedbackfrom aloved oneDid not usephone forfirst 2 hoursof the dayfinisheda bookOrganize1 area ofa roomWentfor awalkStretchedfor 10minutescontactsomeoneyou haven’tspoken to ina while Clean1 roomNo dessertsfor 2consecutivedaysMake agratitudelistThrow outsomethingyou haven’tused in 1yearDid not eatout for 3consecutivedaysDid noteat out fora weekGotsomefresh airDrank 64ozs ofwater in 1daySolodateRead 2chaptersof a bookWatcheda showw/oscrollingAttend alocalclass/eventlearneda newskillLost5 lbsWatch amovie w/oscrollingplace aspecialitem in asafe spacelost10 lbsAsk forfeedbackfrom aloved oneDid not usephone forfirst 2 hoursof the dayfinisheda bookOrganize1 area ofa roomWentfor awalkStretchedfor 10minutescontactsomeoneyou haven’tspoken to ina while Clean1 roomNo dessertsfor 2consecutivedaysMake agratitudelistThrow outsomethingyou haven’tused in 1yearDid not eatout for 3consecutivedaysDid noteat out fora weekGotsomefresh air

Self Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
B
2
G
3
B
4
O
5
N
6
N
7
I
8
G
9
O
10
B
11
I
12
O
13
I
14
N
15
B
16
N
17
O
18
I
19
I
20
B
21
G
22
O
23
G
24
G
  1. B-Drank 64 ozs of water in 1 day
  2. G-Solo date
  3. B-Read 2 chapters of a book
  4. O-Watched a show w/o scrolling
  5. N-Attend a local class/event
  6. N-learned a new skill
  7. I-Lost 5 lbs
  8. G-Watch a movie w/o scrolling
  9. O-place a special item in a safe space
  10. B-lost 10 lbs
  11. I-Ask for feedback from a loved one
  12. O-Did not use phone for first 2 hours of the day
  13. I-finished a book
  14. N-Organize 1 area of a room
  15. B-Went for a walk
  16. N-Stretched for 10 minutes
  17. O-contact someone you haven’t spoken to in a while
  18. I- Clean 1 room
  19. I-No desserts for 2 consecutive days
  20. B-Make a gratitude list
  21. G-Throw out something you haven’t used in 1 year
  22. O-Did not eat out for 3 consecutive days
  23. G-Did not eat out for a week
  24. G-Got some fresh air