Gotsomefresh airWentfor awalkAsk forfeedbackfrom aloved oneThrow outsomethingyou haven’tused in 1yearWatcheda showw/oscrollingDrank 64ozs ofwater in 1dayStretchedfor 10minutesOrganize1 area ofa roomplace aspecialitem in asafe spaceAttend alocalclass/event Clean1 roomfinisheda booklearneda newskillDid not usephone forfirst 2 hoursof the dayWatch amovie w/oscrollingNo dessertsfor 2consecutivedayscontactsomeoneyou haven’tspoken to ina whilelost10 lbsRead 2chaptersof a bookDid noteat out fora weekLost5 lbsMake agratitudelistSolodateDid not eatout for 3consecutivedaysGotsomefresh airWentfor awalkAsk forfeedbackfrom aloved oneThrow outsomethingyou haven’tused in 1yearWatcheda showw/oscrollingDrank 64ozs ofwater in 1dayStretchedfor 10minutesOrganize1 area ofa roomplace aspecialitem in asafe spaceAttend alocalclass/event Clean1 roomfinisheda booklearneda newskillDid not usephone forfirst 2 hoursof the dayWatch amovie w/oscrollingNo dessertsfor 2consecutivedayscontactsomeoneyou haven’tspoken to ina whilelost10 lbsRead 2chaptersof a bookDid noteat out fora weekLost5 lbsMake agratitudelistSolodateDid not eatout for 3consecutivedays

Self Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
G
2
B
3
I
4
G
5
O
6
B
7
N
8
N
9
O
10
N
11
I
12
I
13
N
14
O
15
G
16
I
17
O
18
B
19
B
20
G
21
I
22
B
23
G
24
O
  1. G-Got some fresh air
  2. B-Went for a walk
  3. I-Ask for feedback from a loved one
  4. G-Throw out something you haven’t used in 1 year
  5. O-Watched a show w/o scrolling
  6. B-Drank 64 ozs of water in 1 day
  7. N-Stretched for 10 minutes
  8. N-Organize 1 area of a room
  9. O-place a special item in a safe space
  10. N-Attend a local class/event
  11. I- Clean 1 room
  12. I-finished a book
  13. N-learned a new skill
  14. O-Did not use phone for first 2 hours of the day
  15. G-Watch a movie w/o scrolling
  16. I-No desserts for 2 consecutive days
  17. O-contact someone you haven’t spoken to in a while
  18. B-lost 10 lbs
  19. B-Read 2 chapters of a book
  20. G-Did not eat out for a week
  21. I-Lost 5 lbs
  22. B-Make a gratitude list
  23. G-Solo date
  24. O-Did not eat out for 3 consecutive days