ManagerWho can youtalk to atwork ifyou’restressed?I’m here ifyou needto talk?What can you sayto show acolleague who ishaving a toughday that you’reavailable to listen?MusicListen tothis tocalm downquicklyWhat do youasksomeonewho lookssad?Take abreakWhat canyou do if youfeel stressedduring theday?YogaWhat is a typeof meditationyou can do tocalmyourself?ValidatetheirfeelingsWhat can helpa colleaguefeel heard andsupported?Look outside/ Take ascreen breakWhat canyou do toreducedigitaloverload?JournalUse this towrite yourthoughtsdown to clearyour mindStretchYou should dothis every hourat your desk toloosen yourmusclesHealthysnackWhat type offood can youeat at work toboost energyand wellbeing?WaterYou shoulddrink at least2 litres ofthis everyday.ThankyouWhat canyou say toacknowledgea colleague’shelp?13 11 14(Lifeline)Whatnumber canyou call for24/7 crisissupport?MentalhealthsupportservicesWhat kind ofprofessionalresource canyou share ifsomeone isstruggling?EAPWhat is aprofessionalsupport serviceavailable to allBarkumaemployees?ManagerWho can youtalk to atwork ifyou’restressed?I’m here ifyou needto talk?What can you sayto show acolleague who ishaving a toughday that you’reavailable to listen?MusicListen tothis tocalm downquicklyWhat do youasksomeonewho lookssad?Take abreakWhat canyou do if youfeel stressedduring theday?YogaWhat is a typeof meditationyou can do tocalmyourself?ValidatetheirfeelingsWhat can helpa colleaguefeel heard andsupported?Look outside/ Take ascreen breakWhat canyou do toreducedigitaloverload?JournalUse this towrite yourthoughtsdown to clearyour mindStretchYou should dothis every hourat your desk toloosen yourmusclesHealthysnackWhat type offood can youeat at work toboost energyand wellbeing?WaterYou shoulddrink at least2 litres ofthis everyday.ThankyouWhat canyou say toacknowledgea colleague’shelp?13 11 14(Lifeline)Whatnumber canyou call for24/7 crisissupport?MentalhealthsupportservicesWhat kind ofprofessionalresource canyou share ifsomeone isstruggling?EAPWhat is aprofessionalsupport serviceavailable to allBarkumaemployees?

RUOK - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Who can you talk to at work if you’re stressed?
    Manager
  2. What can you say to show a colleague who is having a tough day that you’re available to listen?
    I’m here if you need to talk?
  3. Listen to this to calm down quickly
    Music
  4. What do you ask someone who looks sad?
  5. What can you do if you feel stressed during the day?
    Take a break
  6. What is a type of meditation you can do to calm yourself?
    Yoga
  7. What can help a colleague feel heard and supported?
    Validate their feelings
  8. What can you do to reduce digital overload?
    Look outside / Take a screen break
  9. Use this to write your thoughts down to clear your mind
    Journal
  10. You should do this every hour at your desk to loosen your muscles
    Stretch
  11. What type of food can you eat at work to boost energy and wellbeing?
    Healthy snack
  12. You should drink at least 2 litres of this every day.
    Water
  13. What can you say to acknowledge a colleague’s help?
    Thank you
  14. What number can you call for 24/7 crisis support?
    13 11 14 (Lifeline)
  15. What kind of professional resource can you share if someone is struggling?
    Mental health support services
  16. What is a professional support service available to all Barkuma employees?
    EAP