13 11 14(Lifeline)Whatnumber canyou call for24/7 crisissupport?I’m here ifyou needto talk?What can you sayto show acolleague who ishaving a toughday that you’reavailable to listen?MusicListen tothis tocalm downquicklyMentalhealthsupportservicesWhat kind ofprofessionalresource canyou share ifsomeone isstruggling?Take abreakWhat canyou do if youfeel stressedduring theday?HealthysnackWhat type offood can youeat at work toboost energyand wellbeing?JournalUse this towrite yourthoughtsdown to clearyour mindWaterYou shoulddrink at least2 litres ofthis everyday.What do youasksomeonewho lookssad?ValidatetheirfeelingsWhat can helpa colleaguefeel heard andsupported?ManagerWho can youtalk to atwork ifyou’restressed?StretchYou should dothis every hourat your desk toloosen yourmusclesEAPWhat is aprofessionalsupport serviceavailable to allBarkumaemployees?ThankyouWhat canyou say toacknowledgea colleague’shelp?YogaWhat is a typeof meditationyou can do tocalmyourself?Look outside/ Take ascreen breakWhat canyou do toreducedigitaloverload?13 11 14(Lifeline)Whatnumber canyou call for24/7 crisissupport?I’m here ifyou needto talk?What can you sayto show acolleague who ishaving a toughday that you’reavailable to listen?MusicListen tothis tocalm downquicklyMentalhealthsupportservicesWhat kind ofprofessionalresource canyou share ifsomeone isstruggling?Take abreakWhat canyou do if youfeel stressedduring theday?HealthysnackWhat type offood can youeat at work toboost energyand wellbeing?JournalUse this towrite yourthoughtsdown to clearyour mindWaterYou shoulddrink at least2 litres ofthis everyday.What do youasksomeonewho lookssad?ValidatetheirfeelingsWhat can helpa colleaguefeel heard andsupported?ManagerWho can youtalk to atwork ifyou’restressed?StretchYou should dothis every hourat your desk toloosen yourmusclesEAPWhat is aprofessionalsupport serviceavailable to allBarkumaemployees?ThankyouWhat canyou say toacknowledgea colleague’shelp?YogaWhat is a typeof meditationyou can do tocalmyourself?Look outside/ Take ascreen breakWhat canyou do toreducedigitaloverload?

RUOK - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. What number can you call for 24/7 crisis support?
    13 11 14 (Lifeline)
  2. What can you say to show a colleague who is having a tough day that you’re available to listen?
    I’m here if you need to talk?
  3. Listen to this to calm down quickly
    Music
  4. What kind of professional resource can you share if someone is struggling?
    Mental health support services
  5. What can you do if you feel stressed during the day?
    Take a break
  6. What type of food can you eat at work to boost energy and wellbeing?
    Healthy snack
  7. Use this to write your thoughts down to clear your mind
    Journal
  8. You should drink at least 2 litres of this every day.
    Water
  9. What do you ask someone who looks sad?
  10. What can help a colleague feel heard and supported?
    Validate their feelings
  11. Who can you talk to at work if you’re stressed?
    Manager
  12. You should do this every hour at your desk to loosen your muscles
    Stretch
  13. What is a professional support service available to all Barkuma employees?
    EAP
  14. What can you say to acknowledge a colleague’s help?
    Thank you
  15. What is a type of meditation you can do to calm yourself?
    Yoga
  16. What can you do to reduce digital overload?
    Look outside / Take a screen break