ThankyouWhat canyou say toacknowledgea colleague’shelp?MusicListen tothis tocalm downquicklyManagerWho can youtalk to atwork ifyou’restressed?HealthysnackWhat type offood can youeat at work toboost energyand wellbeing?JournalUse this towrite yourthoughtsdown to clearyour mindYogaWhat is a typeof meditationyou can do tocalmyourself?MentalhealthsupportservicesWhat kind ofprofessionalresource canyou share ifsomeone isstruggling?13 11 14(Lifeline)Whatnumber canyou call for24/7 crisissupport?ValidatetheirfeelingsWhat can helpa colleaguefeel heard andsupported?I’m here ifyou needto talk?What can you sayto show acolleague who ishaving a toughday that you’reavailable to listen?What do youasksomeonewho lookssad?Look outside/ Take ascreen breakWhat canyou do toreducedigitaloverload?WaterYou shoulddrink at least2 litres ofthis everyday.Take abreakWhat canyou do if youfeel stressedduring theday?StretchYou should dothis every hourat your desk toloosen yourmusclesEAPWhat is aprofessionalsupport serviceavailable to allBarkumaemployees?ThankyouWhat canyou say toacknowledgea colleague’shelp?MusicListen tothis tocalm downquicklyManagerWho can youtalk to atwork ifyou’restressed?HealthysnackWhat type offood can youeat at work toboost energyand wellbeing?JournalUse this towrite yourthoughtsdown to clearyour mindYogaWhat is a typeof meditationyou can do tocalmyourself?MentalhealthsupportservicesWhat kind ofprofessionalresource canyou share ifsomeone isstruggling?13 11 14(Lifeline)Whatnumber canyou call for24/7 crisissupport?ValidatetheirfeelingsWhat can helpa colleaguefeel heard andsupported?I’m here ifyou needto talk?What can you sayto show acolleague who ishaving a toughday that you’reavailable to listen?What do youasksomeonewho lookssad?Look outside/ Take ascreen breakWhat canyou do toreducedigitaloverload?WaterYou shoulddrink at least2 litres ofthis everyday.Take abreakWhat canyou do if youfeel stressedduring theday?StretchYou should dothis every hourat your desk toloosen yourmusclesEAPWhat is aprofessionalsupport serviceavailable to allBarkumaemployees?

RUOK - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
  1. What can you say to acknowledge a colleague’s help?
    Thank you
  2. Listen to this to calm down quickly
    Music
  3. Who can you talk to at work if you’re stressed?
    Manager
  4. What type of food can you eat at work to boost energy and wellbeing?
    Healthy snack
  5. Use this to write your thoughts down to clear your mind
    Journal
  6. What is a type of meditation you can do to calm yourself?
    Yoga
  7. What kind of professional resource can you share if someone is struggling?
    Mental health support services
  8. What number can you call for 24/7 crisis support?
    13 11 14 (Lifeline)
  9. What can help a colleague feel heard and supported?
    Validate their feelings
  10. What can you say to show a colleague who is having a tough day that you’re available to listen?
    I’m here if you need to talk?
  11. What do you ask someone who looks sad?
  12. What can you do to reduce digital overload?
    Look outside / Take a screen break
  13. You should drink at least 2 litres of this every day.
    Water
  14. What can you do if you feel stressed during the day?
    Take a break
  15. You should do this every hour at your desk to loosen your muscles
    Stretch
  16. What is a professional support service available to all Barkuma employees?
    EAP