YogaWhat is a typeof meditationyou can do tocalmyourself?Take abreakWhat canyou do if youfeel stressedduring theday?MentalhealthsupportservicesWhat kind ofprofessionalresource canyou share ifsomeone isstruggling?StretchYou should dothis every hourat your desk toloosen yourmusclesValidatetheirfeelingsWhat can helpa colleaguefeel heard andsupported?ThankyouWhat canyou say toacknowledgea colleague’shelp?WaterYou shoulddrink at least2 litres ofthis everyday.What do youasksomeonewho lookssad?MusicListen tothis tocalm downquicklyLook outside/ Take ascreen breakWhat canyou do toreducedigitaloverload?HealthysnackWhat type offood can youeat at work toboost energyand wellbeing?EAPWhat is aprofessionalsupport serviceavailable to allBarkumaemployees?I’m here ifyou needto talk?What can you sayto show acolleague who ishaving a toughday that you’reavailable to listen?ManagerWho can youtalk to atwork ifyou’restressed?13 11 14(Lifeline)Whatnumber canyou call for24/7 crisissupport?JournalUse this towrite yourthoughtsdown to clearyour mindYogaWhat is a typeof meditationyou can do tocalmyourself?Take abreakWhat canyou do if youfeel stressedduring theday?MentalhealthsupportservicesWhat kind ofprofessionalresource canyou share ifsomeone isstruggling?StretchYou should dothis every hourat your desk toloosen yourmusclesValidatetheirfeelingsWhat can helpa colleaguefeel heard andsupported?ThankyouWhat canyou say toacknowledgea colleague’shelp?WaterYou shoulddrink at least2 litres ofthis everyday.What do youasksomeonewho lookssad?MusicListen tothis tocalm downquicklyLook outside/ Take ascreen breakWhat canyou do toreducedigitaloverload?HealthysnackWhat type offood can youeat at work toboost energyand wellbeing?EAPWhat is aprofessionalsupport serviceavailable to allBarkumaemployees?I’m here ifyou needto talk?What can you sayto show acolleague who ishaving a toughday that you’reavailable to listen?ManagerWho can youtalk to atwork ifyou’restressed?13 11 14(Lifeline)Whatnumber canyou call for24/7 crisissupport?JournalUse this towrite yourthoughtsdown to clearyour mind

RUOK - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. What is a type of meditation you can do to calm yourself?
    Yoga
  2. What can you do if you feel stressed during the day?
    Take a break
  3. What kind of professional resource can you share if someone is struggling?
    Mental health support services
  4. You should do this every hour at your desk to loosen your muscles
    Stretch
  5. What can help a colleague feel heard and supported?
    Validate their feelings
  6. What can you say to acknowledge a colleague’s help?
    Thank you
  7. You should drink at least 2 litres of this every day.
    Water
  8. What do you ask someone who looks sad?
  9. Listen to this to calm down quickly
    Music
  10. What can you do to reduce digital overload?
    Look outside / Take a screen break
  11. What type of food can you eat at work to boost energy and wellbeing?
    Healthy snack
  12. What is a professional support service available to all Barkuma employees?
    EAP
  13. What can you say to show a colleague who is having a tough day that you’re available to listen?
    I’m here if you need to talk?
  14. Who can you talk to at work if you’re stressed?
    Manager
  15. What number can you call for 24/7 crisis support?
    13 11 14 (Lifeline)
  16. Use this to write your thoughts down to clear your mind
    Journal