StretchYou should dothis every hourat your desk toloosen yourmusclesLook outside/ Take ascreen breakWhat canyou do toreducedigitaloverload?MentalhealthsupportservicesWhat kind ofprofessionalresource canyou share ifsomeone isstruggling?ThankyouWhat canyou say toacknowledgea colleague’shelp?JournalUse this towrite yourthoughtsdown to clearyour mindMusicListen tothis tocalm downquicklyTake abreakWhat canyou do if youfeel stressedduring theday?EAPWhat is aprofessionalsupport serviceavailable to allBarkumaemployees?I’m here ifyou needto talk?What can you sayto show acolleague who ishaving a toughday that you’reavailable to listen?13 11 14(Lifeline)Whatnumber canyou call for24/7 crisissupport?YogaWhat is a typeof meditationyou can do tocalmyourself?What do youasksomeonewho lookssad?HealthysnackWhat type offood can youeat at work toboost energyand wellbeing?ManagerWho can youtalk to atwork ifyou’restressed?ValidatetheirfeelingsWhat can helpa colleaguefeel heard andsupported?WaterYou shoulddrink at least2 litres ofthis everyday.StretchYou should dothis every hourat your desk toloosen yourmusclesLook outside/ Take ascreen breakWhat canyou do toreducedigitaloverload?MentalhealthsupportservicesWhat kind ofprofessionalresource canyou share ifsomeone isstruggling?ThankyouWhat canyou say toacknowledgea colleague’shelp?JournalUse this towrite yourthoughtsdown to clearyour mindMusicListen tothis tocalm downquicklyTake abreakWhat canyou do if youfeel stressedduring theday?EAPWhat is aprofessionalsupport serviceavailable to allBarkumaemployees?I’m here ifyou needto talk?What can you sayto show acolleague who ishaving a toughday that you’reavailable to listen?13 11 14(Lifeline)Whatnumber canyou call for24/7 crisissupport?YogaWhat is a typeof meditationyou can do tocalmyourself?What do youasksomeonewho lookssad?HealthysnackWhat type offood can youeat at work toboost energyand wellbeing?ManagerWho can youtalk to atwork ifyou’restressed?ValidatetheirfeelingsWhat can helpa colleaguefeel heard andsupported?WaterYou shoulddrink at least2 litres ofthis everyday.

RUOK - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. You should do this every hour at your desk to loosen your muscles
    Stretch
  2. What can you do to reduce digital overload?
    Look outside / Take a screen break
  3. What kind of professional resource can you share if someone is struggling?
    Mental health support services
  4. What can you say to acknowledge a colleague’s help?
    Thank you
  5. Use this to write your thoughts down to clear your mind
    Journal
  6. Listen to this to calm down quickly
    Music
  7. What can you do if you feel stressed during the day?
    Take a break
  8. What is a professional support service available to all Barkuma employees?
    EAP
  9. What can you say to show a colleague who is having a tough day that you’re available to listen?
    I’m here if you need to talk?
  10. What number can you call for 24/7 crisis support?
    13 11 14 (Lifeline)
  11. What is a type of meditation you can do to calm yourself?
    Yoga
  12. What do you ask someone who looks sad?
  13. What type of food can you eat at work to boost energy and wellbeing?
    Healthy snack
  14. Who can you talk to at work if you’re stressed?
    Manager
  15. What can help a colleague feel heard and supported?
    Validate their feelings
  16. You should drink at least 2 litres of this every day.
    Water