I’m here ifyou needto talk?What can you sayto show acolleague who ishaving a toughday that you’reavailable to listen?MentalhealthsupportservicesWhat kind ofprofessionalresource canyou share ifsomeone isstruggling?StretchYou should dothis every hourat your desk toloosen yourmusclesThankyouWhat canyou say toacknowledgea colleague’shelp?MusicListen tothis tocalm downquicklyHealthysnackWhat type offood can youeat at work toboost energyand wellbeing?What do youasksomeonewho lookssad?ManagerWho can youtalk to atwork ifyou’restressed?WaterYou shoulddrink at least2 litres ofthis everyday.Look outside/ Take ascreen breakWhat canyou do toreducedigitaloverload?JournalUse this towrite yourthoughtsdown to clearyour mind13 11 14(Lifeline)Whatnumber canyou call for24/7 crisissupport?EAPWhat is aprofessionalsupport serviceavailable to allBarkumaemployees?Take abreakWhat canyou do if youfeel stressedduring theday?YogaWhat is a typeof meditationyou can do tocalmyourself?ValidatetheirfeelingsWhat can helpa colleaguefeel heard andsupported?I’m here ifyou needto talk?What can you sayto show acolleague who ishaving a toughday that you’reavailable to listen?MentalhealthsupportservicesWhat kind ofprofessionalresource canyou share ifsomeone isstruggling?StretchYou should dothis every hourat your desk toloosen yourmusclesThankyouWhat canyou say toacknowledgea colleague’shelp?MusicListen tothis tocalm downquicklyHealthysnackWhat type offood can youeat at work toboost energyand wellbeing?What do youasksomeonewho lookssad?ManagerWho can youtalk to atwork ifyou’restressed?WaterYou shoulddrink at least2 litres ofthis everyday.Look outside/ Take ascreen breakWhat canyou do toreducedigitaloverload?JournalUse this towrite yourthoughtsdown to clearyour mind13 11 14(Lifeline)Whatnumber canyou call for24/7 crisissupport?EAPWhat is aprofessionalsupport serviceavailable to allBarkumaemployees?Take abreakWhat canyou do if youfeel stressedduring theday?YogaWhat is a typeof meditationyou can do tocalmyourself?ValidatetheirfeelingsWhat can helpa colleaguefeel heard andsupported?

RUOK - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. What can you say to show a colleague who is having a tough day that you’re available to listen?
    I’m here if you need to talk?
  2. What kind of professional resource can you share if someone is struggling?
    Mental health support services
  3. You should do this every hour at your desk to loosen your muscles
    Stretch
  4. What can you say to acknowledge a colleague’s help?
    Thank you
  5. Listen to this to calm down quickly
    Music
  6. What type of food can you eat at work to boost energy and wellbeing?
    Healthy snack
  7. What do you ask someone who looks sad?
  8. Who can you talk to at work if you’re stressed?
    Manager
  9. You should drink at least 2 litres of this every day.
    Water
  10. What can you do to reduce digital overload?
    Look outside / Take a screen break
  11. Use this to write your thoughts down to clear your mind
    Journal
  12. What number can you call for 24/7 crisis support?
    13 11 14 (Lifeline)
  13. What is a professional support service available to all Barkuma employees?
    EAP
  14. What can you do if you feel stressed during the day?
    Take a break
  15. What is a type of meditation you can do to calm yourself?
    Yoga
  16. What can help a colleague feel heard and supported?
    Validate their feelings