I’m here ifyou needto talk?What can you sayto show acolleague who ishaving a toughday that you’reavailable to listen?HealthysnackWhat type offood can youeat at work toboost energyand wellbeing?ThankyouWhat canyou say toacknowledgea colleague’shelp?13 11 14(Lifeline)Whatnumber canyou call for24/7 crisissupport?StretchYou should dothis every hourat your desk toloosen yourmusclesEAPWhat is aprofessionalsupport serviceavailable to allBarkumaemployees?JournalUse this towrite yourthoughtsdown to clearyour mindManagerWho can youtalk to atwork ifyou’restressed?What do youasksomeonewho lookssad?Take abreakWhat canyou do if youfeel stressedduring theday?MentalhealthsupportservicesWhat kind ofprofessionalresource canyou share ifsomeone isstruggling?MusicListen tothis tocalm downquicklyYogaWhat is a typeof meditationyou can do tocalmyourself?ValidatetheirfeelingsWhat can helpa colleaguefeel heard andsupported?Look outside/ Take ascreen breakWhat canyou do toreducedigitaloverload?WaterYou shoulddrink at least2 litres ofthis everyday.I’m here ifyou needto talk?What can you sayto show acolleague who ishaving a toughday that you’reavailable to listen?HealthysnackWhat type offood can youeat at work toboost energyand wellbeing?ThankyouWhat canyou say toacknowledgea colleague’shelp?13 11 14(Lifeline)Whatnumber canyou call for24/7 crisissupport?StretchYou should dothis every hourat your desk toloosen yourmusclesEAPWhat is aprofessionalsupport serviceavailable to allBarkumaemployees?JournalUse this towrite yourthoughtsdown to clearyour mindManagerWho can youtalk to atwork ifyou’restressed?What do youasksomeonewho lookssad?Take abreakWhat canyou do if youfeel stressedduring theday?MentalhealthsupportservicesWhat kind ofprofessionalresource canyou share ifsomeone isstruggling?MusicListen tothis tocalm downquicklyYogaWhat is a typeof meditationyou can do tocalmyourself?ValidatetheirfeelingsWhat can helpa colleaguefeel heard andsupported?Look outside/ Take ascreen breakWhat canyou do toreducedigitaloverload?WaterYou shoulddrink at least2 litres ofthis everyday.

RUOK - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. What can you say to show a colleague who is having a tough day that you’re available to listen?
    I’m here if you need to talk?
  2. What type of food can you eat at work to boost energy and wellbeing?
    Healthy snack
  3. What can you say to acknowledge a colleague’s help?
    Thank you
  4. What number can you call for 24/7 crisis support?
    13 11 14 (Lifeline)
  5. You should do this every hour at your desk to loosen your muscles
    Stretch
  6. What is a professional support service available to all Barkuma employees?
    EAP
  7. Use this to write your thoughts down to clear your mind
    Journal
  8. Who can you talk to at work if you’re stressed?
    Manager
  9. What do you ask someone who looks sad?
  10. What can you do if you feel stressed during the day?
    Take a break
  11. What kind of professional resource can you share if someone is struggling?
    Mental health support services
  12. Listen to this to calm down quickly
    Music
  13. What is a type of meditation you can do to calm yourself?
    Yoga
  14. What can help a colleague feel heard and supported?
    Validate their feelings
  15. What can you do to reduce digital overload?
    Look outside / Take a screen break
  16. You should drink at least 2 litres of this every day.
    Water