JournalUse this towrite yourthoughtsdown to clearyour mind13 11 14(Lifeline)Whatnumber canyou call for24/7 crisissupport?ValidatetheirfeelingsWhat can helpa colleaguefeel heard andsupported?Take abreakWhat canyou do if youfeel stressedduring theday?WaterYou shoulddrink at least2 litres ofthis everyday.StretchYou should dothis every hourat your desk toloosen yourmusclesThankyouWhat canyou say toacknowledgea colleague’shelp?ManagerWho can youtalk to atwork ifyou’restressed?YogaWhat is a typeof meditationyou can do tocalmyourself?MentalhealthsupportservicesWhat kind ofprofessionalresource canyou share ifsomeone isstruggling?I’m here ifyou needto talk?What can you sayto show acolleague who ishaving a toughday that you’reavailable to listen?What do youasksomeonewho lookssad?Look outside/ Take ascreen breakWhat canyou do toreducedigitaloverload?HealthysnackWhat type offood can youeat at work toboost energyand wellbeing?MusicListen tothis tocalm downquicklyEAPWhat is aprofessionalsupport serviceavailable to allBarkumaemployees?JournalUse this towrite yourthoughtsdown to clearyour mind13 11 14(Lifeline)Whatnumber canyou call for24/7 crisissupport?ValidatetheirfeelingsWhat can helpa colleaguefeel heard andsupported?Take abreakWhat canyou do if youfeel stressedduring theday?WaterYou shoulddrink at least2 litres ofthis everyday.StretchYou should dothis every hourat your desk toloosen yourmusclesThankyouWhat canyou say toacknowledgea colleague’shelp?ManagerWho can youtalk to atwork ifyou’restressed?YogaWhat is a typeof meditationyou can do tocalmyourself?MentalhealthsupportservicesWhat kind ofprofessionalresource canyou share ifsomeone isstruggling?I’m here ifyou needto talk?What can you sayto show acolleague who ishaving a toughday that you’reavailable to listen?What do youasksomeonewho lookssad?Look outside/ Take ascreen breakWhat canyou do toreducedigitaloverload?HealthysnackWhat type offood can youeat at work toboost energyand wellbeing?MusicListen tothis tocalm downquicklyEAPWhat is aprofessionalsupport serviceavailable to allBarkumaemployees?

RUOK - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Use this to write your thoughts down to clear your mind
    Journal
  2. What number can you call for 24/7 crisis support?
    13 11 14 (Lifeline)
  3. What can help a colleague feel heard and supported?
    Validate their feelings
  4. What can you do if you feel stressed during the day?
    Take a break
  5. You should drink at least 2 litres of this every day.
    Water
  6. You should do this every hour at your desk to loosen your muscles
    Stretch
  7. What can you say to acknowledge a colleague’s help?
    Thank you
  8. Who can you talk to at work if you’re stressed?
    Manager
  9. What is a type of meditation you can do to calm yourself?
    Yoga
  10. What kind of professional resource can you share if someone is struggling?
    Mental health support services
  11. What can you say to show a colleague who is having a tough day that you’re available to listen?
    I’m here if you need to talk?
  12. What do you ask someone who looks sad?
  13. What can you do to reduce digital overload?
    Look outside / Take a screen break
  14. What type of food can you eat at work to boost energy and wellbeing?
    Healthy snack
  15. Listen to this to calm down quickly
    Music
  16. What is a professional support service available to all Barkuma employees?
    EAP