2300mg5 pushupsMacronutrients60%1500mLBvitaminsFibre,vitamins,mineralsBellpeppers400mgSodium,sugar,saturatedfat10squats10jumpingjacks75g35gMaximumof 120minutes30%5 situpsUnsaturatedfatSaturatedfat150minutesVegetablesand fruit40 -140°F /4 - 60°CWater,milk, tea,coffee,100% juiceCannedsalmonwithbones↑ heart rate,↑ bloodpressure, ↑anxiety,headacheSoda, tea,energydrinks10 calfraises25 –30g/dThirst, drymouth/lips,fatigue,dizziness,headacheGrainproducts2300mg5 pushupsMacronutrients60%1500mLBvitaminsFibre,vitamins,mineralsBellpeppers400mgSodium,sugar,saturatedfat10squats10jumpingjacks75g35gMaximumof 120minutes30%5 situpsUnsaturatedfatSaturatedfat150minutesVegetablesand fruit40 -140°F /4 - 60°CWater,milk, tea,coffee,100% juiceCannedsalmonwithbones↑ heart rate,↑ bloodpressure, ↑anxiety,headacheSoda, tea,energydrinks10 calfraises25 –30g/dThirst, drymouth/lips,fatigue,dizziness,headacheGrainproducts

Untitled Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 2300mg
  2. 5 push ups
  3. Macronutrients
  4. 60%
  5. 1500mL
  6. B vitamins
  7. Fibre, vitamins, minerals
  8. Bell peppers
  9. 400mg
  10. Sodium, sugar, saturated fat
  11. 10 squats
  12. 10 jumping jacks
  13. 75g
  14. 35g
  15. Maximum of 120 minutes
  16. 30%
  17. 5 sit ups
  18. Unsaturated fat
  19. Saturated fat
  20. 150 minutes
  21. Vegetables and fruit
  22. 40 - 140°F / 4 - 60°C
  23. Water, milk, tea, coffee, 100% juice
  24. Canned salmon with bones
  25. ↑ heart rate, ↑ blood pressure, ↑ anxiety, headache
  26. Soda, tea, energy drinks
  27. 10 calf raises
  28. 25 – 30g/d
  29. Thirst, dry mouth/lips, fatigue, dizziness, headache
  30. Grain products