Nutrition Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. Soda, tea, energy drinks
2. Free!
3. 
4. 
5. B vitamins
6. ↑ heart rate, ↑ blood pressure, ↑ anxiety, headache
7. 2300mg
8. Maximum of 120 minutes
9. Unsaturated fat
10. 10 calf raises
11. Saturated fat
12. 5 sit ups
13. Bell peppers
14. 30%
15. Canned salmon with bones
16. 5 push ups
17. 10 squats
18. 1500mL
19. Thirst, dry mouth/lips, fatigue, dizziness, headache
20. 
21. Vegetables and fruit
22. 
23. 40 - 140°F / 4 - 60°C
24. 60%
25. 25 – 30g/d
26. Grain products
27. 150 minutes
28. Sodium, sugar, saturated fat
29. Fibre, vitamins, minerals
30. 400mg
31. 
32. Macronutrients
33. 10 jumping jacks
34. Water, milk, tea, coffee, 100% juice
35. 75g
36. 35g