2300mg5 situpsMacronutrientsThirst, drymouth/lips,fatigue,dizziness,headacheSodium,sugar,saturatedfatVegetablesand fruitBellpeppersFree!5 pushups10squatsCannedsalmonwithbonesBvitaminsFibre,vitamins,minerals75g150minutesSoda, tea,energydrinks↑ heart rate,↑ bloodpressure, ↑anxiety,headache400mg30%1500mLGrainproductsSaturatedfat35g10jumpingjacksWater,milk, tea,coffee,100% juiceUnsaturatedfat25 –30g/dMaximumof 120minutes60%40 -140°F /4 - 60°C10 calfraises2300mg5 situpsMacronutrientsThirst, drymouth/lips,fatigue,dizziness,headacheSodium,sugar,saturatedfatVegetablesand fruitBellpeppersFree!5 pushups10squatsCannedsalmonwithbonesBvitaminsFibre,vitamins,minerals75g150minutesSoda, tea,energydrinks↑ heart rate,↑ bloodpressure, ↑anxiety,headache400mg30%1500mLGrainproductsSaturatedfat35g10jumpingjacksWater,milk, tea,coffee,100% juiceUnsaturatedfat25 –30g/dMaximumof 120minutes60%40 -140°F /4 - 60°C10 calfraises

Nutrition Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  2. 2300mg
  3. 5 sit ups
  5. Macronutrients
  6. Thirst, dry mouth/lips, fatigue, dizziness, headache
  7. Sodium, sugar, saturated fat
  9. Vegetables and fruit
  10. Bell peppers
  12. Free!
  13. 5 push ups
  14. 10 squats
  15. Canned salmon with bones
  17. B vitamins
  18. Fibre, vitamins, minerals
  19. 75g
  20. 150 minutes
  21. Soda, tea, energy drinks
  22. ↑ heart rate, ↑ blood pressure, ↑ anxiety, headache
  23. 400mg
  24. 30%
  25. 1500mL
  26. Grain products
  27. Saturated fat
  28. 35g
  29. 10 jumping jacks
  30. Water, milk, tea, coffee, 100% juice
  31. Unsaturated fat
  32. 25 – 30g/d
  33. Maximum of 120 minutes
  34. 60%
  35. 40 - 140°F / 4 - 60°C
  36. 10 calf raises