Nutrition Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. Thirst, dry mouth/lips, fatigue, dizziness, headache
2. 60%
3. 5 sit ups
4. Macronutrients
5. 35g
6. 400mg
7. 150 minutes
8. 10 calf raises
9. Free!
10. B vitamins
11. 30%
12. 
13. 
14. Unsaturated fat
15. Maximum of 120 minutes
16. Sodium, sugar, saturated fat
17. 2300mg
18. Soda, tea, energy drinks
19. Fibre, vitamins, minerals
20. Bell peppers
21. 25 – 30g/d
22. 5 push ups
23. Canned salmon with bones
24. 10 jumping jacks
25. 1500mL
26. 40 - 140°F / 4 - 60°C
27. ↑ heart rate, ↑ blood pressure, ↑ anxiety, headache
28. 75g
29. Water, milk, tea, coffee, 100% juice
30. 10 squats
31. Vegetables and fruit
32. 
33. Saturated fat
34. 
35. Grain products
36.