60%1500mL35g400mgUnsaturatedfatMacronutrientsThirst, drymouth/lips,fatigue,dizziness,headache30%Soda, tea,energydrinks↑ heart rate,↑ bloodpressure, ↑anxiety,headacheBvitaminsMaximumof 120minutesFibre,vitamins,mineralsFree!10squatsCannedsalmonwithbones150minutes75g2300mg25 –30g/dGrainproductsSodium,sugar,saturatedfat5 situps10jumpingjacks10 calfraises40 -140°F /4 - 60°C5 pushupsWater,milk, tea,coffee,100% juiceSaturatedfatVegetablesand fruitBellpeppers60%1500mL35g400mgUnsaturatedfatMacronutrientsThirst, drymouth/lips,fatigue,dizziness,headache30%Soda, tea,energydrinks↑ heart rate,↑ bloodpressure, ↑anxiety,headacheBvitaminsMaximumof 120minutesFibre,vitamins,mineralsFree!10squatsCannedsalmonwithbones150minutes75g2300mg25 –30g/dGrainproductsSodium,sugar,saturatedfat5 situps10jumpingjacks10 calfraises40 -140°F /4 - 60°C5 pushupsWater,milk, tea,coffee,100% juiceSaturatedfatVegetablesand fruitBellpeppers

Nutrition Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 60%
  2. 1500mL
  3. 35g
  4. 400mg
  5. Unsaturated fat
  6. Macronutrients
  7. Thirst, dry mouth/lips, fatigue, dizziness, headache
  9. 30%
  11. Soda, tea, energy drinks
  12. ↑ heart rate, ↑ blood pressure, ↑ anxiety, headache
  13. B vitamins
  14. Maximum of 120 minutes
  16. Fibre, vitamins, minerals
  17. Free!
  18. 10 squats
  19. Canned salmon with bones
  20. 150 minutes
  21. 75g
  22. 2300mg
  23. 25 – 30g/d
  25. Grain products
  26. Sodium, sugar, saturated fat
  27. 5 sit ups
  28. 10 jumping jacks
  29. 10 calf raises
  30. 40 - 140°F / 4 - 60°C
  32. 5 push ups
  33. Water, milk, tea, coffee, 100% juice
  34. Saturated fat
  35. Vegetables and fruit
  36. Bell peppers