30%↑ heart rate,↑ bloodpressure, ↑anxiety,headache2300mgFibre,vitamins,minerals10squatsSodium,sugar,saturatedfatFree!Water,milk, tea,coffee,100% juiceBvitaminsGrainproducts150minutesVegetablesand fruit75g400mg25 –30g/d1500mLMacronutrients5 pushupsMaximumof 120minutes35g40 -140°F /4 - 60°C10jumpingjacksCannedsalmonwithbonesThirst, drymouth/lips,fatigue,dizziness,headacheUnsaturatedfat60%10 calfraisesBellpeppersSaturatedfat5 situpsSoda, tea,energydrinks30%↑ heart rate,↑ bloodpressure, ↑anxiety,headache2300mgFibre,vitamins,minerals10squatsSodium,sugar,saturatedfatFree!Water,milk, tea,coffee,100% juiceBvitaminsGrainproducts150minutesVegetablesand fruit75g400mg25 –30g/d1500mLMacronutrients5 pushupsMaximumof 120minutes35g40 -140°F /4 - 60°C10jumpingjacksCannedsalmonwithbonesThirst, drymouth/lips,fatigue,dizziness,headacheUnsaturatedfat60%10 calfraisesBellpeppersSaturatedfat5 situpsSoda, tea,energydrinks

Nutrition Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
25
26
27
28
29
30
31
32
33
34
35
36
  1. 30%
  2. ↑ heart rate, ↑ blood pressure, ↑ anxiety, headache
  3. 2300mg
  4. Fibre, vitamins, minerals
  6. 10 squats
  7. Sodium, sugar, saturated fat
  8. Free!
  9. Water, milk, tea, coffee, 100% juice
  10. B vitamins
  11. Grain products
  12. 150 minutes
  13. Vegetables and fruit
  14. 75g
  15. 400mg
  16. 25 – 30g/d
  18. 1500mL
  19. Macronutrients
  20. 5 push ups
  21. Maximum of 120 minutes
  22. 35g
  23. 40 - 140°F / 4 - 60°C
  24. 10 jumping jacks
  25. Canned salmon with bones
  27. Thirst, dry mouth/lips, fatigue, dizziness, headache
  28. Unsaturated fat
  29. 60%
  30. 10 calf raises
  31. Bell peppers
  33. Saturated fat
  34. 5 sit ups
  35. Soda, tea, energy drinks