Nutrition Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. 10 calf raises
2. Fibre, vitamins, minerals
3. Unsaturated fat
4. Thirst, dry mouth/lips, fatigue, dizziness, headache
5. 1500mL
6. 40 - 140°F / 4 - 60°C
7. 5 sit ups
8. 
9. 150 minutes
10. Maximum of 120 minutes
11. 
12. Vegetables and fruit
13. Bell peppers
14. Free!
15. 60%
16. Canned salmon with bones
17. 
18. 
19. 
20. 25 – 30g/d
21. B vitamins
22. Grain products
23. 30%
24. 2300mg
25. Soda, tea, energy drinks
26. Saturated fat
27. 10 squats
28. Sodium, sugar, saturated fat
29. 10 jumping jacks
30. 400mg
31. Water, milk, tea, coffee, 100% juice
32. ↑ heart rate, ↑ blood pressure, ↑ anxiety, headache
33. Macronutrients
34. 35g
35. 5 push ups
36. 75g