Nutrition Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. Unsaturated fat
2. 30%
3. Macronutrients
4. Saturated fat
5. Water, milk, tea, coffee, 100% juice
6. 2300mg
7. 10 squats
8. 5 push ups
9. B vitamins
10. 60%
11. Grain products
12. 
13. 10 jumping jacks
14. 
15. 10 calf raises
16. 
17. Free!
18. 1500mL
19. Canned salmon with bones
20. 35g
21. 25 – 30g/d
22. Thirst, dry mouth/lips, fatigue, dizziness, headache
23. ↑ heart rate, ↑ blood pressure, ↑ anxiety, headache
24. 
25. 40 - 140°F / 4 - 60°C
26. Maximum of 120 minutes
27. 400mg
28. Vegetables and fruit
29. 150 minutes
30. Fibre, vitamins, minerals
31. Bell peppers
32. 
33. Soda, tea, energy drinks
34. 75g
35. 5 sit ups
36. Sodium, sugar, saturated fat