Stepoutside andtake 5 deepbreathsEat aveggieLeave anencouragingnote for acoworkerBroughtyour lunchinstead oforderingTell ajokeTake thestairsinstead ofthe elevatorCallsomeoneyou haven'tspoken to inover a weekGivesomeonea high 5Stretchfor 5minutesIf youhear "Beston Earth"Cleanedup a messthat wasn'tyoursTake aselfie withsomeoneSit at lunchwithsomeone noton your teamMealprepThrow away3 unneededitems atyour deskReceiveda memefromsomeoneRead abook for15minutesEat afruitFill up yourwaterbottle (anddrink it all!)15 squatsat yourdeskWipedownyour deskYouhear adad jokeJournalsomethingyou aregrateful forTake a 10minutescreenbreakStepoutside andtake 5 deepbreathsEat aveggieLeave anencouragingnote for acoworkerBroughtyour lunchinstead oforderingTell ajokeTake thestairsinstead ofthe elevatorCallsomeoneyou haven'tspoken to inover a weekGivesomeonea high 5Stretchfor 5minutesIf youhear "Beston Earth"Cleanedup a messthat wasn'tyoursTake aselfie withsomeoneSit at lunchwithsomeone noton your teamMealprepThrow away3 unneededitems atyour deskReceiveda memefromsomeoneRead abook for15minutesEat afruitFill up yourwaterbottle (anddrink it all!)15 squatsat yourdeskWipedownyour deskYouhear adad jokeJournalsomethingyou aregrateful forTake a 10minutescreenbreak

HYPE WEEK BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Step outside and take 5 deep breaths
  2. Eat a veggie
  3. Leave an encouraging note for a coworker
  4. Brought your lunch instead of ordering
  5. Tell a joke
  6. Take the stairs instead of the elevator
  7. Call someone you haven't spoken to in over a week
  8. Give someone a high 5
  9. Stretch for 5 minutes
  10. If you hear "Best on Earth"
  11. Cleaned up a mess that wasn't yours
  12. Take a selfie with someone
  13. Sit at lunch with someone not on your team
  14. Meal prep
  15. Throw away 3 unneeded items at your desk
  16. Received a meme from someone
  17. Read a book for 15 minutes
  18. Eat a fruit
  19. Fill up your water bottle (and drink it all!)
  20. 15 squats at your desk
  21. Wipe down your desk
  22. You hear a dad joke
  23. Journal something you are grateful for
  24. Take a 10 minute screen break