Fill up yourwaterbottle (anddrink it all!)Throw away3 unneededitems atyour deskCallsomeoneyou haven'tspoken to inover a weekEat afruitStepoutside andtake 5 deepbreathsTake aselfie withsomeoneGivesomeonea high 5Leave anencouragingnote for acoworker15 squatsat yourdeskWipedownyour deskSit at lunchwithsomeone noton your teamCleanedup a messthat wasn'tyoursMealprepJournalsomethingyou aregrateful forTake a 10minutescreenbreakStretchfor 5minutesYouhear adad jokeBroughtyour lunchinstead oforderingIf youhear "Beston Earth"Tell ajokeRead abook for15minutesReceiveda memefromsomeoneTake thestairsinstead ofthe elevatorEat aveggieFill up yourwaterbottle (anddrink it all!)Throw away3 unneededitems atyour deskCallsomeoneyou haven'tspoken to inover a weekEat afruitStepoutside andtake 5 deepbreathsTake aselfie withsomeoneGivesomeonea high 5Leave anencouragingnote for acoworker15 squatsat yourdeskWipedownyour deskSit at lunchwithsomeone noton your teamCleanedup a messthat wasn'tyoursMealprepJournalsomethingyou aregrateful forTake a 10minutescreenbreakStretchfor 5minutesYouhear adad jokeBroughtyour lunchinstead oforderingIf youhear "Beston Earth"Tell ajokeRead abook for15minutesReceiveda memefromsomeoneTake thestairsinstead ofthe elevatorEat aveggie

HYPE WEEK BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Fill up your water bottle (and drink it all!)
  2. Throw away 3 unneeded items at your desk
  3. Call someone you haven't spoken to in over a week
  4. Eat a fruit
  5. Step outside and take 5 deep breaths
  6. Take a selfie with someone
  7. Give someone a high 5
  8. Leave an encouraging note for a coworker
  9. 15 squats at your desk
  10. Wipe down your desk
  11. Sit at lunch with someone not on your team
  12. Cleaned up a mess that wasn't yours
  13. Meal prep
  14. Journal something you are grateful for
  15. Take a 10 minute screen break
  16. Stretch for 5 minutes
  17. You hear a dad joke
  18. Brought your lunch instead of ordering
  19. If you hear "Best on Earth"
  20. Tell a joke
  21. Read a book for 15 minutes
  22. Received a meme from someone
  23. Take the stairs instead of the elevator
  24. Eat a veggie