Broughtyour lunchinstead oforderingYouhear adad jokeReceiveda memefromsomeoneSit at lunchwithsomeone noton your teamGivesomeonea high 5Read abook for15minutesJournalsomethingyou aregrateful forCallsomeoneyou haven'tspoken to inover a weekCleanedup a messthat wasn'tyoursThrow away3 unneededitems atyour deskStepoutside andtake 5 deepbreathsLeave anencouragingnote for acoworkerStretchfor 5minutesTake aselfie withsomeoneEat aveggieWipedownyour deskTake a 10minutescreenbreakFill up yourwaterbottle (anddrink it all!)15 squatsat yourdeskTell ajokeIf youhear "Beston Earth"Eat afruitMealprepTake thestairsinstead ofthe elevatorBroughtyour lunchinstead oforderingYouhear adad jokeReceiveda memefromsomeoneSit at lunchwithsomeone noton your teamGivesomeonea high 5Read abook for15minutesJournalsomethingyou aregrateful forCallsomeoneyou haven'tspoken to inover a weekCleanedup a messthat wasn'tyoursThrow away3 unneededitems atyour deskStepoutside andtake 5 deepbreathsLeave anencouragingnote for acoworkerStretchfor 5minutesTake aselfie withsomeoneEat aveggieWipedownyour deskTake a 10minutescreenbreakFill up yourwaterbottle (anddrink it all!)15 squatsat yourdeskTell ajokeIf youhear "Beston Earth"Eat afruitMealprepTake thestairsinstead ofthe elevator

HYPE WEEK BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Brought your lunch instead of ordering
  2. You hear a dad joke
  3. Received a meme from someone
  4. Sit at lunch with someone not on your team
  5. Give someone a high 5
  6. Read a book for 15 minutes
  7. Journal something you are grateful for
  8. Call someone you haven't spoken to in over a week
  9. Cleaned up a mess that wasn't yours
  10. Throw away 3 unneeded items at your desk
  11. Step outside and take 5 deep breaths
  12. Leave an encouraging note for a coworker
  13. Stretch for 5 minutes
  14. Take a selfie with someone
  15. Eat a veggie
  16. Wipe down your desk
  17. Take a 10 minute screen break
  18. Fill up your water bottle (and drink it all!)
  19. 15 squats at your desk
  20. Tell a joke
  21. If you hear "Best on Earth"
  22. Eat a fruit
  23. Meal prep
  24. Take the stairs instead of the elevator