Take aselfie withsomeoneWipedownyour deskCleanedup a messthat wasn'tyoursThrow away3 unneededitems atyour deskTake thestairsinstead ofthe elevatorCallsomeoneyou haven'tspoken to inover a weekGivesomeonea high 5Read abook for15minutesTell ajokeReceiveda memefromsomeoneEat aveggieMealprepTake a 10minutescreenbreakStepoutside andtake 5 deepbreaths15 squatsat yourdeskEat afruitBroughtyour lunchinstead oforderingIf youhear "Beston Earth"Stretchfor 5minutesSit at lunchwithsomeone noton your teamYouhear adad jokeFill up yourwaterbottle (anddrink it all!)Journalsomethingyou aregrateful forLeave anencouragingnote for acoworkerTake aselfie withsomeoneWipedownyour deskCleanedup a messthat wasn'tyoursThrow away3 unneededitems atyour deskTake thestairsinstead ofthe elevatorCallsomeoneyou haven'tspoken to inover a weekGivesomeonea high 5Read abook for15minutesTell ajokeReceiveda memefromsomeoneEat aveggieMealprepTake a 10minutescreenbreakStepoutside andtake 5 deepbreaths15 squatsat yourdeskEat afruitBroughtyour lunchinstead oforderingIf youhear "Beston Earth"Stretchfor 5minutesSit at lunchwithsomeone noton your teamYouhear adad jokeFill up yourwaterbottle (anddrink it all!)Journalsomethingyou aregrateful forLeave anencouragingnote for acoworker

HYPE WEEK BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Take a selfie with someone
  2. Wipe down your desk
  3. Cleaned up a mess that wasn't yours
  4. Throw away 3 unneeded items at your desk
  5. Take the stairs instead of the elevator
  6. Call someone you haven't spoken to in over a week
  7. Give someone a high 5
  8. Read a book for 15 minutes
  9. Tell a joke
  10. Received a meme from someone
  11. Eat a veggie
  12. Meal prep
  13. Take a 10 minute screen break
  14. Step outside and take 5 deep breaths
  15. 15 squats at your desk
  16. Eat a fruit
  17. Brought your lunch instead of ordering
  18. If you hear "Best on Earth"
  19. Stretch for 5 minutes
  20. Sit at lunch with someone not on your team
  21. You hear a dad joke
  22. Fill up your water bottle (and drink it all!)
  23. Journal something you are grateful for
  24. Leave an encouraging note for a coworker