Leave anencouragingnote for acoworkerGivesomeonea high 5Wipedownyour deskIf youhear "Beston Earth"Eat afruitStretchfor 5minutesCleanedup a messthat wasn'tyoursTell ajokeTake thestairsinstead ofthe elevatorMealprepReceiveda memefromsomeoneTake a 10minutescreenbreakJournalsomethingyou aregrateful forRead abook for15minutesFill up yourwaterbottle (anddrink it all!)15 squatsat yourdeskSit at lunchwithsomeone noton your teamEat aveggieTake aselfie withsomeoneYouhear adad jokeThrow away3 unneededitems atyour deskCallsomeoneyou haven'tspoken to inover a weekBroughtyour lunchinstead oforderingStepoutside andtake 5 deepbreathsLeave anencouragingnote for acoworkerGivesomeonea high 5Wipedownyour deskIf youhear "Beston Earth"Eat afruitStretchfor 5minutesCleanedup a messthat wasn'tyoursTell ajokeTake thestairsinstead ofthe elevatorMealprepReceiveda memefromsomeoneTake a 10minutescreenbreakJournalsomethingyou aregrateful forRead abook for15minutesFill up yourwaterbottle (anddrink it all!)15 squatsat yourdeskSit at lunchwithsomeone noton your teamEat aveggieTake aselfie withsomeoneYouhear adad jokeThrow away3 unneededitems atyour deskCallsomeoneyou haven'tspoken to inover a weekBroughtyour lunchinstead oforderingStepoutside andtake 5 deepbreaths

HYPE WEEK BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Leave an encouraging note for a coworker
  2. Give someone a high 5
  3. Wipe down your desk
  4. If you hear "Best on Earth"
  5. Eat a fruit
  6. Stretch for 5 minutes
  7. Cleaned up a mess that wasn't yours
  8. Tell a joke
  9. Take the stairs instead of the elevator
  10. Meal prep
  11. Received a meme from someone
  12. Take a 10 minute screen break
  13. Journal something you are grateful for
  14. Read a book for 15 minutes
  15. Fill up your water bottle (and drink it all!)
  16. 15 squats at your desk
  17. Sit at lunch with someone not on your team
  18. Eat a veggie
  19. Take a selfie with someone
  20. You hear a dad joke
  21. Throw away 3 unneeded items at your desk
  22. Call someone you haven't spoken to in over a week
  23. Brought your lunch instead of ordering
  24. Step outside and take 5 deep breaths