Youhear adad jokeGivesomeonea high 5Cleanedup a messthat wasn'tyoursCallsomeoneyou haven'tspoken to inover a weekWipedownyour deskSit at lunchwithsomeone noton your teamLeave anencouragingnote for acoworkerTell ajokeIf youhear "Beston Earth"Receiveda memefromsomeoneMealprepTake a 10minutescreenbreakStepoutside andtake 5 deepbreathsThrow away3 unneededitems atyour deskRead abook for15minutesEat afruitTake aselfie withsomeoneBroughtyour lunchinstead oforderingJournalsomethingyou aregrateful forStretchfor 5minutesEat aveggieTake thestairsinstead ofthe elevatorFill up yourwaterbottle (anddrink it all!)15 squatsat yourdeskYouhear adad jokeGivesomeonea high 5Cleanedup a messthat wasn'tyoursCallsomeoneyou haven'tspoken to inover a weekWipedownyour deskSit at lunchwithsomeone noton your teamLeave anencouragingnote for acoworkerTell ajokeIf youhear "Beston Earth"Receiveda memefromsomeoneMealprepTake a 10minutescreenbreakStepoutside andtake 5 deepbreathsThrow away3 unneededitems atyour deskRead abook for15minutesEat afruitTake aselfie withsomeoneBroughtyour lunchinstead oforderingJournalsomethingyou aregrateful forStretchfor 5minutesEat aveggieTake thestairsinstead ofthe elevatorFill up yourwaterbottle (anddrink it all!)15 squatsat yourdesk

HYPE WEEK BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. You hear a dad joke
  2. Give someone a high 5
  3. Cleaned up a mess that wasn't yours
  4. Call someone you haven't spoken to in over a week
  5. Wipe down your desk
  6. Sit at lunch with someone not on your team
  7. Leave an encouraging note for a coworker
  8. Tell a joke
  9. If you hear "Best on Earth"
  10. Received a meme from someone
  11. Meal prep
  12. Take a 10 minute screen break
  13. Step outside and take 5 deep breaths
  14. Throw away 3 unneeded items at your desk
  15. Read a book for 15 minutes
  16. Eat a fruit
  17. Take a selfie with someone
  18. Brought your lunch instead of ordering
  19. Journal something you are grateful for
  20. Stretch for 5 minutes
  21. Eat a veggie
  22. Take the stairs instead of the elevator
  23. Fill up your water bottle (and drink it all!)
  24. 15 squats at your desk