Sit at lunchwithsomeone noton your teamEat aveggieLeave anencouragingnote for acoworkerYouhear adad jokeStretchfor 5minutesThrow away3 unneededitems atyour deskWipedownyour deskRead abook for15minutesMealprepCallsomeoneyou haven'tspoken to inover a weekGivesomeonea high 5Tell ajokeTake aselfie withsomeoneJournalsomethingyou aregrateful forTake thestairsinstead ofthe elevatorStepoutside andtake 5 deepbreathsFill up yourwaterbottle (anddrink it all!)Cleanedup a messthat wasn'tyours15 squatsat yourdeskEat afruitReceiveda memefromsomeoneTake a 10minutescreenbreakIf youhear "Beston Earth"Broughtyour lunchinstead oforderingSit at lunchwithsomeone noton your teamEat aveggieLeave anencouragingnote for acoworkerYouhear adad jokeStretchfor 5minutesThrow away3 unneededitems atyour deskWipedownyour deskRead abook for15minutesMealprepCallsomeoneyou haven'tspoken to inover a weekGivesomeonea high 5Tell ajokeTake aselfie withsomeoneJournalsomethingyou aregrateful forTake thestairsinstead ofthe elevatorStepoutside andtake 5 deepbreathsFill up yourwaterbottle (anddrink it all!)Cleanedup a messthat wasn'tyours15 squatsat yourdeskEat afruitReceiveda memefromsomeoneTake a 10minutescreenbreakIf youhear "Beston Earth"Broughtyour lunchinstead ofordering

HYPE WEEK BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Sit at lunch with someone not on your team
  2. Eat a veggie
  3. Leave an encouraging note for a coworker
  4. You hear a dad joke
  5. Stretch for 5 minutes
  6. Throw away 3 unneeded items at your desk
  7. Wipe down your desk
  8. Read a book for 15 minutes
  9. Meal prep
  10. Call someone you haven't spoken to in over a week
  11. Give someone a high 5
  12. Tell a joke
  13. Take a selfie with someone
  14. Journal something you are grateful for
  15. Take the stairs instead of the elevator
  16. Step outside and take 5 deep breaths
  17. Fill up your water bottle (and drink it all!)
  18. Cleaned up a mess that wasn't yours
  19. 15 squats at your desk
  20. Eat a fruit
  21. Received a meme from someone
  22. Take a 10 minute screen break
  23. If you hear "Best on Earth"
  24. Brought your lunch instead of ordering