15 squatsat yourdeskLeave anencouragingnote for acoworkerTell ajokeWipedownyour deskBroughtyour lunchinstead oforderingTake aselfie withsomeoneYouhear adad jokeIf youhear "Beston Earth"MealprepCallsomeoneyou haven'tspoken to inover a weekReceiveda memefromsomeoneEat afruitStepoutside andtake 5 deepbreathsStretchfor 5minutesEat aveggieTake a 10minutescreenbreakSit at lunchwithsomeone noton your teamRead abook for15minutesThrow away3 unneededitems atyour deskGivesomeonea high 5Journalsomethingyou aregrateful forCleanedup a messthat wasn'tyoursFill up yourwaterbottle (anddrink it all!)Take thestairsinstead ofthe elevator15 squatsat yourdeskLeave anencouragingnote for acoworkerTell ajokeWipedownyour deskBroughtyour lunchinstead oforderingTake aselfie withsomeoneYouhear adad jokeIf youhear "Beston Earth"MealprepCallsomeoneyou haven'tspoken to inover a weekReceiveda memefromsomeoneEat afruitStepoutside andtake 5 deepbreathsStretchfor 5minutesEat aveggieTake a 10minutescreenbreakSit at lunchwithsomeone noton your teamRead abook for15minutesThrow away3 unneededitems atyour deskGivesomeonea high 5Journalsomethingyou aregrateful forCleanedup a messthat wasn'tyoursFill up yourwaterbottle (anddrink it all!)Take thestairsinstead ofthe elevator

HYPE WEEK BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 15 squats at your desk
  2. Leave an encouraging note for a coworker
  3. Tell a joke
  4. Wipe down your desk
  5. Brought your lunch instead of ordering
  6. Take a selfie with someone
  7. You hear a dad joke
  8. If you hear "Best on Earth"
  9. Meal prep
  10. Call someone you haven't spoken to in over a week
  11. Received a meme from someone
  12. Eat a fruit
  13. Step outside and take 5 deep breaths
  14. Stretch for 5 minutes
  15. Eat a veggie
  16. Take a 10 minute screen break
  17. Sit at lunch with someone not on your team
  18. Read a book for 15 minutes
  19. Throw away 3 unneeded items at your desk
  20. Give someone a high 5
  21. Journal something you are grateful for
  22. Cleaned up a mess that wasn't yours
  23. Fill up your water bottle (and drink it all!)
  24. Take the stairs instead of the elevator