Wipedownyour deskGivesomeonea high 5Fill up yourwaterbottle (anddrink it all!)Eat aveggieTake a 10minutescreenbreakCleanedup a messthat wasn'tyoursReceiveda memefromsomeoneRead abook for15minutesStepoutside andtake 5 deepbreathsBroughtyour lunchinstead oforderingCallsomeoneyou haven'tspoken to inover a weekSit at lunchwithsomeone noton your teamTell ajokeStretchfor 5minutesMealprepEat afruit15 squatsat yourdeskLeave anencouragingnote for acoworkerTake thestairsinstead ofthe elevatorYouhear adad jokeThrow away3 unneededitems atyour deskTake aselfie withsomeoneJournalsomethingyou aregrateful forIf youhear "Beston Earth"Wipedownyour deskGivesomeonea high 5Fill up yourwaterbottle (anddrink it all!)Eat aveggieTake a 10minutescreenbreakCleanedup a messthat wasn'tyoursReceiveda memefromsomeoneRead abook for15minutesStepoutside andtake 5 deepbreathsBroughtyour lunchinstead oforderingCallsomeoneyou haven'tspoken to inover a weekSit at lunchwithsomeone noton your teamTell ajokeStretchfor 5minutesMealprepEat afruit15 squatsat yourdeskLeave anencouragingnote for acoworkerTake thestairsinstead ofthe elevatorYouhear adad jokeThrow away3 unneededitems atyour deskTake aselfie withsomeoneJournalsomethingyou aregrateful forIf youhear "Beston Earth"

HYPE WEEK BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Wipe down your desk
  2. Give someone a high 5
  3. Fill up your water bottle (and drink it all!)
  4. Eat a veggie
  5. Take a 10 minute screen break
  6. Cleaned up a mess that wasn't yours
  7. Received a meme from someone
  8. Read a book for 15 minutes
  9. Step outside and take 5 deep breaths
  10. Brought your lunch instead of ordering
  11. Call someone you haven't spoken to in over a week
  12. Sit at lunch with someone not on your team
  13. Tell a joke
  14. Stretch for 5 minutes
  15. Meal prep
  16. Eat a fruit
  17. 15 squats at your desk
  18. Leave an encouraging note for a coworker
  19. Take the stairs instead of the elevator
  20. You hear a dad joke
  21. Throw away 3 unneeded items at your desk
  22. Take a selfie with someone
  23. Journal something you are grateful for
  24. If you hear "Best on Earth"