Youhear adad jokeEat aveggieCleanedup a messthat wasn'tyoursTake aselfie withsomeoneTell ajokeWipedownyour deskJournalsomethingyou aregrateful forRead abook for15minutes15 squatsat yourdeskLeave anencouragingnote for acoworkerCallsomeoneyou haven'tspoken to inover a weekStepoutside andtake 5 deepbreathsBroughtyour lunchinstead oforderingMealprepIf youhear "Beston Earth"Receiveda memefromsomeoneFill up yourwaterbottle (anddrink it all!)Stretchfor 5minutesEat afruitTake thestairsinstead ofthe elevatorSit at lunchwithsomeone noton your teamThrow away3 unneededitems atyour deskTake a 10minutescreenbreakGivesomeonea high 5Youhear adad jokeEat aveggieCleanedup a messthat wasn'tyoursTake aselfie withsomeoneTell ajokeWipedownyour deskJournalsomethingyou aregrateful forRead abook for15minutes15 squatsat yourdeskLeave anencouragingnote for acoworkerCallsomeoneyou haven'tspoken to inover a weekStepoutside andtake 5 deepbreathsBroughtyour lunchinstead oforderingMealprepIf youhear "Beston Earth"Receiveda memefromsomeoneFill up yourwaterbottle (anddrink it all!)Stretchfor 5minutesEat afruitTake thestairsinstead ofthe elevatorSit at lunchwithsomeone noton your teamThrow away3 unneededitems atyour deskTake a 10minutescreenbreakGivesomeonea high 5

HYPE WEEK BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. You hear a dad joke
  2. Eat a veggie
  3. Cleaned up a mess that wasn't yours
  4. Take a selfie with someone
  5. Tell a joke
  6. Wipe down your desk
  7. Journal something you are grateful for
  8. Read a book for 15 minutes
  9. 15 squats at your desk
  10. Leave an encouraging note for a coworker
  11. Call someone you haven't spoken to in over a week
  12. Step outside and take 5 deep breaths
  13. Brought your lunch instead of ordering
  14. Meal prep
  15. If you hear "Best on Earth"
  16. Received a meme from someone
  17. Fill up your water bottle (and drink it all!)
  18. Stretch for 5 minutes
  19. Eat a fruit
  20. Take the stairs instead of the elevator
  21. Sit at lunch with someone not on your team
  22. Throw away 3 unneeded items at your desk
  23. Take a 10 minute screen break
  24. Give someone a high 5