Step outside and take 5 deep breaths Eat a veggie Leave an encouraging note for a coworker Brought your lunch instead of ordering Tell a joke Take the stairs instead of the elevator Call someone you haven't spoken to in over a week Give someone a high 5 Stretch for 5 minutes If you hear "Best on Earth" Cleaned up a mess that wasn't yours Take a selfie with someone Sit at lunch with someone not on your team Meal prep Throw away 3 unneeded items at your desk Received a meme from someone Read a book for 15 minutes Eat a fruit Fill up your water bottle (and drink it all!) 15 squats at your desk Wipe down your desk You hear a dad joke Journal something you are grateful for Take a 10 minute screen break Step outside and take 5 deep breaths Eat a veggie Leave an encouraging note for a coworker Brought your lunch instead of ordering Tell a joke Take the stairs instead of the elevator Call someone you haven't spoken to in over a week Give someone a high 5 Stretch for 5 minutes If you hear "Best on Earth" Cleaned up a mess that wasn't yours Take a selfie with someone Sit at lunch with someone not on your team Meal prep Throw away 3 unneeded items at your desk Received a meme from someone Read a book for 15 minutes Eat a fruit Fill up your water bottle (and drink it all!) 15 squats at your desk Wipe down your desk You hear a dad joke Journal something you are grateful for Take a 10 minute screen break
(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
Step outside and take 5 deep breaths
Eat a veggie
Leave an encouraging note for a coworker
Brought your lunch instead of ordering
Tell a joke
Take the stairs instead of the elevator
Call someone you haven't spoken to in over a week
Give someone a high 5
Stretch for 5 minutes
If you hear "Best on Earth"
Cleaned up a mess that wasn't yours
Take a selfie with someone
Sit at lunch with someone not on your team
Meal prep
Throw away 3 unneeded items at your desk
Received a meme from someone
Read a book for 15 minutes
Eat a fruit
Fill up your water bottle (and drink it all!)
15 squats at your desk
Wipe down your desk
You hear a dad joke
Journal something you are grateful for
Take a 10 minute screen break