Callsomeoneyou haven'tspoken to inover a weekStepoutside andtake 5 deepbreathsLeave anencouragingnote for acoworkerWipedownyour deskTake a 10minutescreenbreak15 squatsat yourdeskThrow away3 unneededitems atyour deskMealprepSit at lunchwithsomeone noton your teamEat afruitIf youhear "Beston Earth"Take aselfie withsomeoneJournalsomethingyou aregrateful forEat aveggieStretchfor 5minutesTake thestairsinstead ofthe elevatorTell ajokeYouhear adad jokeCleanedup a messthat wasn'tyoursRead abook for15minutesGivesomeonea high 5Fill up yourwaterbottle (anddrink it all!)Receiveda memefromsomeoneBroughtyour lunchinstead oforderingCallsomeoneyou haven'tspoken to inover a weekStepoutside andtake 5 deepbreathsLeave anencouragingnote for acoworkerWipedownyour deskTake a 10minutescreenbreak15 squatsat yourdeskThrow away3 unneededitems atyour deskMealprepSit at lunchwithsomeone noton your teamEat afruitIf youhear "Beston Earth"Take aselfie withsomeoneJournalsomethingyou aregrateful forEat aveggieStretchfor 5minutesTake thestairsinstead ofthe elevatorTell ajokeYouhear adad jokeCleanedup a messthat wasn'tyoursRead abook for15minutesGivesomeonea high 5Fill up yourwaterbottle (anddrink it all!)Receiveda memefromsomeoneBroughtyour lunchinstead ofordering

HYPE WEEK BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Call someone you haven't spoken to in over a week
  2. Step outside and take 5 deep breaths
  3. Leave an encouraging note for a coworker
  4. Wipe down your desk
  5. Take a 10 minute screen break
  6. 15 squats at your desk
  7. Throw away 3 unneeded items at your desk
  8. Meal prep
  9. Sit at lunch with someone not on your team
  10. Eat a fruit
  11. If you hear "Best on Earth"
  12. Take a selfie with someone
  13. Journal something you are grateful for
  14. Eat a veggie
  15. Stretch for 5 minutes
  16. Take the stairs instead of the elevator
  17. Tell a joke
  18. You hear a dad joke
  19. Cleaned up a mess that wasn't yours
  20. Read a book for 15 minutes
  21. Give someone a high 5
  22. Fill up your water bottle (and drink it all!)
  23. Received a meme from someone
  24. Brought your lunch instead of ordering