Journalsomethingyou aregrateful forStepoutside andtake 5 deepbreaths15 squatsat yourdeskWipedownyour deskGivesomeonea high 5Receiveda memefromsomeoneMealprepEat afruitStretchfor 5minutesFill up yourwaterbottle (anddrink it all!)Take aselfie withsomeoneSit at lunchwithsomeone noton your teamLeave anencouragingnote for acoworkerYouhear adad jokeBroughtyour lunchinstead oforderingCleanedup a messthat wasn'tyoursTake thestairsinstead ofthe elevatorEat aveggieRead abook for15minutesThrow away3 unneededitems atyour deskTell ajokeIf youhear "Beston Earth"Callsomeoneyou haven'tspoken to inover a weekTake a 10minutescreenbreakJournalsomethingyou aregrateful forStepoutside andtake 5 deepbreaths15 squatsat yourdeskWipedownyour deskGivesomeonea high 5Receiveda memefromsomeoneMealprepEat afruitStretchfor 5minutesFill up yourwaterbottle (anddrink it all!)Take aselfie withsomeoneSit at lunchwithsomeone noton your teamLeave anencouragingnote for acoworkerYouhear adad jokeBroughtyour lunchinstead oforderingCleanedup a messthat wasn'tyoursTake thestairsinstead ofthe elevatorEat aveggieRead abook for15minutesThrow away3 unneededitems atyour deskTell ajokeIf youhear "Beston Earth"Callsomeoneyou haven'tspoken to inover a weekTake a 10minutescreenbreak

HYPE WEEK BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Journal something you are grateful for
  2. Step outside and take 5 deep breaths
  3. 15 squats at your desk
  4. Wipe down your desk
  5. Give someone a high 5
  6. Received a meme from someone
  7. Meal prep
  8. Eat a fruit
  9. Stretch for 5 minutes
  10. Fill up your water bottle (and drink it all!)
  11. Take a selfie with someone
  12. Sit at lunch with someone not on your team
  13. Leave an encouraging note for a coworker
  14. You hear a dad joke
  15. Brought your lunch instead of ordering
  16. Cleaned up a mess that wasn't yours
  17. Take the stairs instead of the elevator
  18. Eat a veggie
  19. Read a book for 15 minutes
  20. Throw away 3 unneeded items at your desk
  21. Tell a joke
  22. If you hear "Best on Earth"
  23. Call someone you haven't spoken to in over a week
  24. Take a 10 minute screen break