Stepoutside andtake 5 deepbreathsBroughtyour lunchinstead oforderingReceiveda memefromsomeoneTake aselfie withsomeoneCleanedup a messthat wasn'tyoursTell ajokeSit at lunchwithsomeone noton your teamTake thestairsinstead ofthe elevatorEat aveggieLeave anencouragingnote for acoworkerStretchfor 5minutesIf youhear "Beston Earth"Throw away3 unneededitems atyour deskMealprepJournalsomethingyou aregrateful forWipedownyour deskRead abook for15minutes15 squatsat yourdeskTake a 10minutescreenbreakEat afruitGivesomeonea high 5Callsomeoneyou haven'tspoken to inover a weekFill up yourwaterbottle (anddrink it all!)Youhear adad jokeStepoutside andtake 5 deepbreathsBroughtyour lunchinstead oforderingReceiveda memefromsomeoneTake aselfie withsomeoneCleanedup a messthat wasn'tyoursTell ajokeSit at lunchwithsomeone noton your teamTake thestairsinstead ofthe elevatorEat aveggieLeave anencouragingnote for acoworkerStretchfor 5minutesIf youhear "Beston Earth"Throw away3 unneededitems atyour deskMealprepJournalsomethingyou aregrateful forWipedownyour deskRead abook for15minutes15 squatsat yourdeskTake a 10minutescreenbreakEat afruitGivesomeonea high 5Callsomeoneyou haven'tspoken to inover a weekFill up yourwaterbottle (anddrink it all!)Youhear adad joke

HYPE WEEK BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Step outside and take 5 deep breaths
  2. Brought your lunch instead of ordering
  3. Received a meme from someone
  4. Take a selfie with someone
  5. Cleaned up a mess that wasn't yours
  6. Tell a joke
  7. Sit at lunch with someone not on your team
  8. Take the stairs instead of the elevator
  9. Eat a veggie
  10. Leave an encouraging note for a coworker
  11. Stretch for 5 minutes
  12. If you hear "Best on Earth"
  13. Throw away 3 unneeded items at your desk
  14. Meal prep
  15. Journal something you are grateful for
  16. Wipe down your desk
  17. Read a book for 15 minutes
  18. 15 squats at your desk
  19. Take a 10 minute screen break
  20. Eat a fruit
  21. Give someone a high 5
  22. Call someone you haven't spoken to in over a week
  23. Fill up your water bottle (and drink it all!)
  24. You hear a dad joke