Asksomeoneif theyneed helpCall afamilymemberor friendSend acoworker anemail/messageof appreciationMake agift fora friendSay "goodmorning"tosomeoneWrote downsomethingthat I'mgrateful forHelp carrysomethingMake or buy acoffee/tea/beveragefor someoneDonatetocharityWave toyourneighborsCall out agoodpiece ofworkThink aboutyour values.Do youractions todayreflect them?Asksomeoneabouttheir dayMake agift fora friendTell yourfamily thatyou lovethemForgivesomeoneTake 3deepbreathsThinkaboutsomeoneyou loveTellsomeonethey arespecial andwhyVolunteerSaid"thankyou" tosomeonePickedup somelitterSmile atastrangerSay hellotosomeonenewAsksomeoneif theyneed helpCall afamilymemberor friendSend acoworker anemail/messageof appreciationMake agift fora friendSay "goodmorning"tosomeoneWrote downsomethingthat I'mgrateful forHelp carrysomethingMake or buy acoffee/tea/beveragefor someoneDonatetocharityWave toyourneighborsCall out agoodpiece ofworkThink aboutyour values.Do youractions todayreflect them?Asksomeoneabouttheir dayMake agift fora friendTell yourfamily thatyou lovethemForgivesomeoneTake 3deepbreathsThinkaboutsomeoneyou loveTellsomeonethey arespecial andwhyVolunteerSaid"thankyou" tosomeonePickedup somelitterSmile atastrangerSay hellotosomeonenew

RAK Health Bingo Card 2 - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Ask someone if they need help
  2. Call a family member or friend
  3. Send a coworker an email/message of appreciation
  4. Make a gift for a friend
  5. Say "good morning" to someone
  6. Wrote down something that I'm grateful for
  7. Help carry something
  8. Make or buy a coffee/tea/beverage for someone
  9. Donate to charity
  10. Wave to your neighbors
  11. Call out a good piece of work
  12. Think about your values. Do your actions today reflect them?
  13. Ask someone about their day
  14. Make a gift for a friend
  15. Tell your family that you love them
  16. Forgive someone
  17. Take 3 deep breaths
  18. Think about someone you love
  19. Tell someone they are special and why
  20. Volunteer
  21. Said "thank you" to someone
  22. Picked up some litter
  23. Smile at a stranger
  24. Say hello to someone new