Send acoworker anemail/messageof appreciationVolunteerAsksomeoneif theyneed helpTell yourfamily thatyou lovethemCall afamilymemberor friendDonatetocharityMake or buy acoffee/tea/beveragefor someoneHelp carrysomethingAsksomeoneabouttheir dayForgivesomeoneThink aboutyour values.Do youractions todayreflect them?Say "goodmorning"tosomeoneWave toyourneighborsWrote downsomethingthat I'mgrateful forCall out agoodpiece ofworkThinkaboutsomeoneyou loveTake 3deepbreathsSay hellotosomeonenewMake agift fora friendSmile atastrangerPickedup somelitterMake agift fora friendTellsomeonethey arespecial andwhySaid"thankyou" tosomeoneSend acoworker anemail/messageof appreciationVolunteerAsksomeoneif theyneed helpTell yourfamily thatyou lovethemCall afamilymemberor friendDonatetocharityMake or buy acoffee/tea/beveragefor someoneHelp carrysomethingAsksomeoneabouttheir dayForgivesomeoneThink aboutyour values.Do youractions todayreflect them?Say "goodmorning"tosomeoneWave toyourneighborsWrote downsomethingthat I'mgrateful forCall out agoodpiece ofworkThinkaboutsomeoneyou loveTake 3deepbreathsSay hellotosomeonenewMake agift fora friendSmile atastrangerPickedup somelitterMake agift fora friendTellsomeonethey arespecial andwhySaid"thankyou" tosomeone

RAK Health Bingo Card 2 - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Send a coworker an email/message of appreciation
  2. Volunteer
  3. Ask someone if they need help
  4. Tell your family that you love them
  5. Call a family member or friend
  6. Donate to charity
  7. Make or buy a coffee/tea/beverage for someone
  8. Help carry something
  9. Ask someone about their day
  10. Forgive someone
  11. Think about your values. Do your actions today reflect them?
  12. Say "good morning" to someone
  13. Wave to your neighbors
  14. Wrote down something that I'm grateful for
  15. Call out a good piece of work
  16. Think about someone you love
  17. Take 3 deep breaths
  18. Say hello to someone new
  19. Make a gift for a friend
  20. Smile at a stranger
  21. Picked up some litter
  22. Make a gift for a friend
  23. Tell someone they are special and why
  24. Said "thank you" to someone