Take 3deepbreathsWave toyourneighborsTellsomeonethey arespecial andwhyAsksomeoneabouttheir dayDonatetocharitySend acoworker anemail/messageof appreciationVolunteerAsksomeoneif theyneed helpTell yourfamily thatyou lovethemThink aboutyour values.Do youractions todayreflect them?Smile atastrangerPickedup somelitterMake agift fora friendThinkaboutsomeoneyou loveSay "goodmorning"tosomeoneSaid"thankyou" tosomeoneSay hellotosomeonenewCall afamilymemberor friendHelp carrysomethingWrote downsomethingthat I'mgrateful forForgivesomeoneMake or buy acoffee/tea/beveragefor someoneMake agift fora friendCall out agoodpiece ofworkTake 3deepbreathsWave toyourneighborsTellsomeonethey arespecial andwhyAsksomeoneabouttheir dayDonatetocharitySend acoworker anemail/messageof appreciationVolunteerAsksomeoneif theyneed helpTell yourfamily thatyou lovethemThink aboutyour values.Do youractions todayreflect them?Smile atastrangerPickedup somelitterMake agift fora friendThinkaboutsomeoneyou loveSay "goodmorning"tosomeoneSaid"thankyou" tosomeoneSay hellotosomeonenewCall afamilymemberor friendHelp carrysomethingWrote downsomethingthat I'mgrateful forForgivesomeoneMake or buy acoffee/tea/beveragefor someoneMake agift fora friendCall out agoodpiece ofwork

RAK Health Bingo Card 2 - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Take 3 deep breaths
  2. Wave to your neighbors
  3. Tell someone they are special and why
  4. Ask someone about their day
  5. Donate to charity
  6. Send a coworker an email/message of appreciation
  7. Volunteer
  8. Ask someone if they need help
  9. Tell your family that you love them
  10. Think about your values. Do your actions today reflect them?
  11. Smile at a stranger
  12. Picked up some litter
  13. Make a gift for a friend
  14. Think about someone you love
  15. Say "good morning" to someone
  16. Said "thank you" to someone
  17. Say hello to someone new
  18. Call a family member or friend
  19. Help carry something
  20. Wrote down something that I'm grateful for
  21. Forgive someone
  22. Make or buy a coffee/tea/beverage for someone
  23. Make a gift for a friend
  24. Call out a good piece of work