Wrote downsomethingthat I'mgrateful forSend acoworker anemail/messageof appreciationSmile atastrangerDonatetocharityPickedup somelitterAsksomeoneif theyneed helpSay "goodmorning"tosomeoneThinkaboutsomeoneyou loveWave toyourneighborsTell yourfamily thatyou lovethemMake agift fora friendThink aboutyour values.Do youractions todayreflect them?Tellsomeonethey arespecial andwhyTake 3deepbreathsVolunteerAsksomeoneabouttheir daySaid"thankyou" tosomeoneMake agift fora friendForgivesomeoneMake or buy acoffee/tea/beveragefor someoneHelp carrysomethingSay hellotosomeonenewCall out agoodpiece ofworkCall afamilymemberor friendWrote downsomethingthat I'mgrateful forSend acoworker anemail/messageof appreciationSmile atastrangerDonatetocharityPickedup somelitterAsksomeoneif theyneed helpSay "goodmorning"tosomeoneThinkaboutsomeoneyou loveWave toyourneighborsTell yourfamily thatyou lovethemMake agift fora friendThink aboutyour values.Do youractions todayreflect them?Tellsomeonethey arespecial andwhyTake 3deepbreathsVolunteerAsksomeoneabouttheir daySaid"thankyou" tosomeoneMake agift fora friendForgivesomeoneMake or buy acoffee/tea/beveragefor someoneHelp carrysomethingSay hellotosomeonenewCall out agoodpiece ofworkCall afamilymemberor friend

RAK Health Bingo Card 2 - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Wrote down something that I'm grateful for
  2. Send a coworker an email/message of appreciation
  3. Smile at a stranger
  4. Donate to charity
  5. Picked up some litter
  6. Ask someone if they need help
  7. Say "good morning" to someone
  8. Think about someone you love
  9. Wave to your neighbors
  10. Tell your family that you love them
  11. Make a gift for a friend
  12. Think about your values. Do your actions today reflect them?
  13. Tell someone they are special and why
  14. Take 3 deep breaths
  15. Volunteer
  16. Ask someone about their day
  17. Said "thank you" to someone
  18. Make a gift for a friend
  19. Forgive someone
  20. Make or buy a coffee/tea/beverage for someone
  21. Help carry something
  22. Say hello to someone new
  23. Call out a good piece of work
  24. Call a family member or friend