Think aboutyour values.Do youractions todayreflect them?DonatetocharityAsksomeoneabouttheir daySmile atastrangerWave toyourneighborsCall afamilymemberor friendMake agift fora friendPickedup somelitterCall out agoodpiece ofworkHelp carrysomethingAsksomeoneif theyneed helpTellsomeonethey arespecial andwhyTell yourfamily thatyou lovethemWrote downsomethingthat I'mgrateful forVolunteerSaid"thankyou" tosomeoneSay "goodmorning"tosomeoneThinkaboutsomeoneyou loveMake agift fora friendSay hellotosomeonenewSend acoworker anemail/messageof appreciationMake or buy acoffee/tea/beveragefor someoneForgivesomeoneTake 3deepbreathsThink aboutyour values.Do youractions todayreflect them?DonatetocharityAsksomeoneabouttheir daySmile atastrangerWave toyourneighborsCall afamilymemberor friendMake agift fora friendPickedup somelitterCall out agoodpiece ofworkHelp carrysomethingAsksomeoneif theyneed helpTellsomeonethey arespecial andwhyTell yourfamily thatyou lovethemWrote downsomethingthat I'mgrateful forVolunteerSaid"thankyou" tosomeoneSay "goodmorning"tosomeoneThinkaboutsomeoneyou loveMake agift fora friendSay hellotosomeonenewSend acoworker anemail/messageof appreciationMake or buy acoffee/tea/beveragefor someoneForgivesomeoneTake 3deepbreaths

RAK Health Bingo Card 2 - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Think about your values. Do your actions today reflect them?
  2. Donate to charity
  3. Ask someone about their day
  4. Smile at a stranger
  5. Wave to your neighbors
  6. Call a family member or friend
  7. Make a gift for a friend
  8. Picked up some litter
  9. Call out a good piece of work
  10. Help carry something
  11. Ask someone if they need help
  12. Tell someone they are special and why
  13. Tell your family that you love them
  14. Wrote down something that I'm grateful for
  15. Volunteer
  16. Said "thank you" to someone
  17. Say "good morning" to someone
  18. Think about someone you love
  19. Make a gift for a friend
  20. Say hello to someone new
  21. Send a coworker an email/message of appreciation
  22. Make or buy a coffee/tea/beverage for someone
  23. Forgive someone
  24. Take 3 deep breaths