VolunteerHelp carrysomethingWave toyourneighborsSaid"thankyou" tosomeoneAsksomeoneabouttheir dayCall afamilymemberor friendTake 3deepbreathsSay hellotosomeonenewDonatetocharityForgivesomeoneSend acoworker anemail/messageof appreciationThink aboutyour values.Do youractions todayreflect them?Asksomeoneif theyneed helpCall out agoodpiece ofworkSay "goodmorning"tosomeoneMake or buy acoffee/tea/beveragefor someonePickedup somelitterMake agift fora friendWrote downsomethingthat I'mgrateful forThinkaboutsomeoneyou loveTellsomeonethey arespecial andwhySmile atastrangerMake agift fora friendTell yourfamily thatyou lovethemVolunteerHelp carrysomethingWave toyourneighborsSaid"thankyou" tosomeoneAsksomeoneabouttheir dayCall afamilymemberor friendTake 3deepbreathsSay hellotosomeonenewDonatetocharityForgivesomeoneSend acoworker anemail/messageof appreciationThink aboutyour values.Do youractions todayreflect them?Asksomeoneif theyneed helpCall out agoodpiece ofworkSay "goodmorning"tosomeoneMake or buy acoffee/tea/beveragefor someonePickedup somelitterMake agift fora friendWrote downsomethingthat I'mgrateful forThinkaboutsomeoneyou loveTellsomeonethey arespecial andwhySmile atastrangerMake agift fora friendTell yourfamily thatyou lovethem

RAK Health Bingo Card 2 - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Volunteer
  2. Help carry something
  3. Wave to your neighbors
  4. Said "thank you" to someone
  5. Ask someone about their day
  6. Call a family member or friend
  7. Take 3 deep breaths
  8. Say hello to someone new
  9. Donate to charity
  10. Forgive someone
  11. Send a coworker an email/message of appreciation
  12. Think about your values. Do your actions today reflect them?
  13. Ask someone if they need help
  14. Call out a good piece of work
  15. Say "good morning" to someone
  16. Make or buy a coffee/tea/beverage for someone
  17. Picked up some litter
  18. Make a gift for a friend
  19. Wrote down something that I'm grateful for
  20. Think about someone you love
  21. Tell someone they are special and why
  22. Smile at a stranger
  23. Make a gift for a friend
  24. Tell your family that you love them