Say "goodmorning"tosomeoneDonatetocharityMake agift fora friendSay hellotosomeonenewTell yourfamily thatyou lovethemWave toyourneighborsSmile atastrangerTellsomeonethey arespecial andwhyAsksomeoneif theyneed helpTake 3deepbreathsAsksomeoneabouttheir dayMake agift fora friendPickedup somelitterSaid"thankyou" tosomeoneMake or buy acoffee/tea/beveragefor someoneWrote downsomethingthat I'mgrateful forVolunteerCall out agoodpiece ofworkForgivesomeoneHelp carrysomethingThinkaboutsomeoneyou loveSend acoworker anemail/messageof appreciationCall afamilymemberor friendThink aboutyour values.Do youractions todayreflect them?Say "goodmorning"tosomeoneDonatetocharityMake agift fora friendSay hellotosomeonenewTell yourfamily thatyou lovethemWave toyourneighborsSmile atastrangerTellsomeonethey arespecial andwhyAsksomeoneif theyneed helpTake 3deepbreathsAsksomeoneabouttheir dayMake agift fora friendPickedup somelitterSaid"thankyou" tosomeoneMake or buy acoffee/tea/beveragefor someoneWrote downsomethingthat I'mgrateful forVolunteerCall out agoodpiece ofworkForgivesomeoneHelp carrysomethingThinkaboutsomeoneyou loveSend acoworker anemail/messageof appreciationCall afamilymemberor friendThink aboutyour values.Do youractions todayreflect them?

RAK Health Bingo Card 2 - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Say "good morning" to someone
  2. Donate to charity
  3. Make a gift for a friend
  4. Say hello to someone new
  5. Tell your family that you love them
  6. Wave to your neighbors
  7. Smile at a stranger
  8. Tell someone they are special and why
  9. Ask someone if they need help
  10. Take 3 deep breaths
  11. Ask someone about their day
  12. Make a gift for a friend
  13. Picked up some litter
  14. Said "thank you" to someone
  15. Make or buy a coffee/tea/beverage for someone
  16. Wrote down something that I'm grateful for
  17. Volunteer
  18. Call out a good piece of work
  19. Forgive someone
  20. Help carry something
  21. Think about someone you love
  22. Send a coworker an email/message of appreciation
  23. Call a family member or friend
  24. Think about your values. Do your actions today reflect them?