Help carrysomethingMake agift fora friendDonatetocharitySay "goodmorning"tosomeoneWrote downsomethingthat I'mgrateful forTake 3deepbreathsPickedup somelitterMake agift fora friendTellsomeonethey arespecial andwhySay hellotosomeonenewSend acoworker anemail/messageof appreciationSmile atastrangerMake or buy acoffee/tea/beveragefor someoneCall out agoodpiece ofworkThinkaboutsomeoneyou loveWave toyourneighborsVolunteerTell yourfamily thatyou lovethemCall afamilymemberor friendThink aboutyour values.Do youractions todayreflect them?Said"thankyou" tosomeoneForgivesomeoneAsksomeoneabouttheir dayAsksomeoneif theyneed helpHelp carrysomethingMake agift fora friendDonatetocharitySay "goodmorning"tosomeoneWrote downsomethingthat I'mgrateful forTake 3deepbreathsPickedup somelitterMake agift fora friendTellsomeonethey arespecial andwhySay hellotosomeonenewSend acoworker anemail/messageof appreciationSmile atastrangerMake or buy acoffee/tea/beveragefor someoneCall out agoodpiece ofworkThinkaboutsomeoneyou loveWave toyourneighborsVolunteerTell yourfamily thatyou lovethemCall afamilymemberor friendThink aboutyour values.Do youractions todayreflect them?Said"thankyou" tosomeoneForgivesomeoneAsksomeoneabouttheir dayAsksomeoneif theyneed help

RAK Health Bingo Card 2 - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Help carry something
  2. Make a gift for a friend
  3. Donate to charity
  4. Say "good morning" to someone
  5. Wrote down something that I'm grateful for
  6. Take 3 deep breaths
  7. Picked up some litter
  8. Make a gift for a friend
  9. Tell someone they are special and why
  10. Say hello to someone new
  11. Send a coworker an email/message of appreciation
  12. Smile at a stranger
  13. Make or buy a coffee/tea/beverage for someone
  14. Call out a good piece of work
  15. Think about someone you love
  16. Wave to your neighbors
  17. Volunteer
  18. Tell your family that you love them
  19. Call a family member or friend
  20. Think about your values. Do your actions today reflect them?
  21. Said "thank you" to someone
  22. Forgive someone
  23. Ask someone about their day
  24. Ask someone if they need help