Wave toyourneighborsAsksomeoneif theyneed helpThinkaboutsomeoneyou loveVolunteerSend acoworker anemail/messageof appreciationSay "goodmorning"tosomeoneThink aboutyour values.Do youractions todayreflect them?Tellsomeonethey arespecial andwhySaid"thankyou" tosomeoneHelp carrysomethingSmile atastrangerForgivesomeoneTake 3deepbreathsAsksomeoneabouttheir dayMake agift fora friendDonatetocharitySay hellotosomeonenewTell yourfamily thatyou lovethemCall out agoodpiece ofworkMake or buy acoffee/tea/beveragefor someoneCall afamilymemberor friendMake agift fora friendWrote downsomethingthat I'mgrateful forPickedup somelitterWave toyourneighborsAsksomeoneif theyneed helpThinkaboutsomeoneyou loveVolunteerSend acoworker anemail/messageof appreciationSay "goodmorning"tosomeoneThink aboutyour values.Do youractions todayreflect them?Tellsomeonethey arespecial andwhySaid"thankyou" tosomeoneHelp carrysomethingSmile atastrangerForgivesomeoneTake 3deepbreathsAsksomeoneabouttheir dayMake agift fora friendDonatetocharitySay hellotosomeonenewTell yourfamily thatyou lovethemCall out agoodpiece ofworkMake or buy acoffee/tea/beveragefor someoneCall afamilymemberor friendMake agift fora friendWrote downsomethingthat I'mgrateful forPickedup somelitter

RAK Health Bingo Card 2 - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Wave to your neighbors
  2. Ask someone if they need help
  3. Think about someone you love
  4. Volunteer
  5. Send a coworker an email/message of appreciation
  6. Say "good morning" to someone
  7. Think about your values. Do your actions today reflect them?
  8. Tell someone they are special and why
  9. Said "thank you" to someone
  10. Help carry something
  11. Smile at a stranger
  12. Forgive someone
  13. Take 3 deep breaths
  14. Ask someone about their day
  15. Make a gift for a friend
  16. Donate to charity
  17. Say hello to someone new
  18. Tell your family that you love them
  19. Call out a good piece of work
  20. Make or buy a coffee/tea/beverage for someone
  21. Call a family member or friend
  22. Make a gift for a friend
  23. Wrote down something that I'm grateful for
  24. Picked up some litter