Asksomeoneabouttheir dayMake agift fora friendVolunteerWrote downsomethingthat I'mgrateful forDonatetocharityThinkaboutsomeoneyou loveAsksomeoneif theyneed helpMake or buy acoffee/tea/beveragefor someoneSmile atastrangerForgivesomeoneCall out agoodpiece ofworkTell yourfamily thatyou lovethemSay "goodmorning"tosomeoneTellsomeonethey arespecial andwhyThink aboutyour values.Do youractions todayreflect them?Make agift fora friendWave toyourneighborsCall afamilymemberor friendPickedup somelitterSaid"thankyou" tosomeoneHelp carrysomethingSay hellotosomeonenewTake 3deepbreathsSend acoworker anemail/messageof appreciationAsksomeoneabouttheir dayMake agift fora friendVolunteerWrote downsomethingthat I'mgrateful forDonatetocharityThinkaboutsomeoneyou loveAsksomeoneif theyneed helpMake or buy acoffee/tea/beveragefor someoneSmile atastrangerForgivesomeoneCall out agoodpiece ofworkTell yourfamily thatyou lovethemSay "goodmorning"tosomeoneTellsomeonethey arespecial andwhyThink aboutyour values.Do youractions todayreflect them?Make agift fora friendWave toyourneighborsCall afamilymemberor friendPickedup somelitterSaid"thankyou" tosomeoneHelp carrysomethingSay hellotosomeonenewTake 3deepbreathsSend acoworker anemail/messageof appreciation

RAK Health Bingo Card 2 - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Ask someone about their day
  2. Make a gift for a friend
  3. Volunteer
  4. Wrote down something that I'm grateful for
  5. Donate to charity
  6. Think about someone you love
  7. Ask someone if they need help
  8. Make or buy a coffee/tea/beverage for someone
  9. Smile at a stranger
  10. Forgive someone
  11. Call out a good piece of work
  12. Tell your family that you love them
  13. Say "good morning" to someone
  14. Tell someone they are special and why
  15. Think about your values. Do your actions today reflect them?
  16. Make a gift for a friend
  17. Wave to your neighbors
  18. Call a family member or friend
  19. Picked up some litter
  20. Said "thank you" to someone
  21. Help carry something
  22. Say hello to someone new
  23. Take 3 deep breaths
  24. Send a coworker an email/message of appreciation