Smile atastrangerPickedup somelitterThink aboutyour values.Do youractions todayreflect them?Say hellotosomeonenewThinkaboutsomeoneyou loveHelp carrysomethingForgivesomeoneSaid"thankyou" tosomeoneTell yourfamily thatyou lovethemTake 3deepbreathsTellsomeonethey arespecial andwhyVolunteerAsksomeoneabouttheir daySend acoworker anemail/messageof appreciationAsksomeoneif theyneed helpMake or buy acoffee/tea/beveragefor someoneCall out agoodpiece ofworkDonatetocharityMake agift fora friendWave toyourneighborsSay "goodmorning"tosomeoneWrote downsomethingthat I'mgrateful forCall afamilymemberor friendMake agift fora friendSmile atastrangerPickedup somelitterThink aboutyour values.Do youractions todayreflect them?Say hellotosomeonenewThinkaboutsomeoneyou loveHelp carrysomethingForgivesomeoneSaid"thankyou" tosomeoneTell yourfamily thatyou lovethemTake 3deepbreathsTellsomeonethey arespecial andwhyVolunteerAsksomeoneabouttheir daySend acoworker anemail/messageof appreciationAsksomeoneif theyneed helpMake or buy acoffee/tea/beveragefor someoneCall out agoodpiece ofworkDonatetocharityMake agift fora friendWave toyourneighborsSay "goodmorning"tosomeoneWrote downsomethingthat I'mgrateful forCall afamilymemberor friendMake agift fora friend

RAK Health Bingo Card 2 - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Smile at a stranger
  2. Picked up some litter
  3. Think about your values. Do your actions today reflect them?
  4. Say hello to someone new
  5. Think about someone you love
  6. Help carry something
  7. Forgive someone
  8. Said "thank you" to someone
  9. Tell your family that you love them
  10. Take 3 deep breaths
  11. Tell someone they are special and why
  12. Volunteer
  13. Ask someone about their day
  14. Send a coworker an email/message of appreciation
  15. Ask someone if they need help
  16. Make or buy a coffee/tea/beverage for someone
  17. Call out a good piece of work
  18. Donate to charity
  19. Make a gift for a friend
  20. Wave to your neighbors
  21. Say "good morning" to someone
  22. Wrote down something that I'm grateful for
  23. Call a family member or friend
  24. Make a gift for a friend