Stretchfor 5minutesWrite athank youletter tosomebodyTrack YourCalories ForThe Day6pmJournalYour Day5pmCall or textsomeoneyou haven'ttalked to in awhileTry a newhobby for15minutesMake amoodboard foranythingWalk 3MilesRead 10pages ofa bookEat 8piecesof fruitWrite aletter toyourfuture selfComplete3 of theNYTGamesDraw /Doodle for15minutesMeditatefor 5minutesDo onesmall actofkindnessMealprep fortomorrowShare onething thatyou're proudof5pmSwim inthe poolfor at least10 minutesPlan 10goals youwant tocompletenext weekRead achapterof a bookDeclutterone roomor areaSpend 15minutesoutsidePlan 5 familyactivitiesEVERYONEwould likeSpend a fullhour doingsomethingyou loveStretchfor 5minutesWrite athank youletter tosomebodyTrack YourCalories ForThe Day6pmJournalYour Day5pmCall or textsomeoneyou haven'ttalked to in awhileTry a newhobby for15minutesMake amoodboard foranythingWalk 3MilesRead 10pages ofa bookEat 8piecesof fruitWrite aletter toyourfuture selfComplete3 of theNYTGamesDraw /Doodle for15minutesMeditatefor 5minutesDo onesmall actofkindnessMealprep fortomorrowShare onething thatyou're proudof5pmSwim inthe poolfor at least10 minutesPlan 10goals youwant tocompletenext weekRead achapterof a bookDeclutterone roomor areaSpend 15minutesoutsidePlan 5 familyactivitiesEVERYONEwould likeSpend a fullhour doingsomethingyou love

Health Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Stretch for 5 minutes
  2. Write a thank you letter to somebody
  3. Track Your Calories For The Day 6pm
  4. Journal Your Day 5pm
  5. Call or text someone you haven't talked to in a while
  6. Try a new hobby for 15 minutes
  7. Make a mood board for anything
  8. Walk 3 Miles
  9. Read 10 pages of a book
  10. Eat 8 pieces of fruit
  11. Write a letter to your future self
  12. Complete 3 of the NYT Games
  13. Draw / Doodle for 15 minutes
  14. Meditate for 5 minutes
  15. Do one small act of kindness
  16. Meal prep for tomorrow
  17. Share one thing that you're proud of 5pm
  18. Swim in the pool for at least 10 minutes
  19. Plan 10 goals you want to complete next week
  20. Read a chapter of a book
  21. Declutter one room or area
  22. Spend 15 minutes outside
  23. Plan 5 family activities EVERYONE would like
  24. Spend a full hour doing something you love