Meditatefor 5minutesRead 10pages ofa bookDeclutterone roomor areaPlan 10goals youwant tocompletenext weekWrite athank youletter tosomebodySpend 15minutesoutsideWrite aletter toyourfuture selfDo onesmall actofkindnessSpend a fullhour doingsomethingyou loveTry a newhobby for15minutesRead achapterof a bookTrack YourCalories ForThe Day6pmSwim inthe poolfor at least10 minutesMealprep fortomorrowMake amoodboard foranythingPlan 5 familyactivitiesEVERYONEwould likeComplete3 of theNYTGamesWalk 3MilesEat 8piecesof fruitStretchfor 5minutesJournalYour Day5pmCall or textsomeoneyou haven'ttalked to in awhileShare onething thatyou're proudof5pmDraw /Doodle for15minutesMeditatefor 5minutesRead 10pages ofa bookDeclutterone roomor areaPlan 10goals youwant tocompletenext weekWrite athank youletter tosomebodySpend 15minutesoutsideWrite aletter toyourfuture selfDo onesmall actofkindnessSpend a fullhour doingsomethingyou loveTry a newhobby for15minutesRead achapterof a bookTrack YourCalories ForThe Day6pmSwim inthe poolfor at least10 minutesMealprep fortomorrowMake amoodboard foranythingPlan 5 familyactivitiesEVERYONEwould likeComplete3 of theNYTGamesWalk 3MilesEat 8piecesof fruitStretchfor 5minutesJournalYour Day5pmCall or textsomeoneyou haven'ttalked to in awhileShare onething thatyou're proudof5pmDraw /Doodle for15minutes

Health Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Meditate for 5 minutes
  2. Read 10 pages of a book
  3. Declutter one room or area
  4. Plan 10 goals you want to complete next week
  5. Write a thank you letter to somebody
  6. Spend 15 minutes outside
  7. Write a letter to your future self
  8. Do one small act of kindness
  9. Spend a full hour doing something you love
  10. Try a new hobby for 15 minutes
  11. Read a chapter of a book
  12. Track Your Calories For The Day 6pm
  13. Swim in the pool for at least 10 minutes
  14. Meal prep for tomorrow
  15. Make a mood board for anything
  16. Plan 5 family activities EVERYONE would like
  17. Complete 3 of the NYT Games
  18. Walk 3 Miles
  19. Eat 8 pieces of fruit
  20. Stretch for 5 minutes
  21. Journal Your Day 5pm
  22. Call or text someone you haven't talked to in a while
  23. Share one thing that you're proud of 5pm
  24. Draw / Doodle for 15 minutes