Plan 10goals youwant tocompletenext weekDraw /Doodle for15minutesTrack YourCalories ForThe Day6pmRead 10pages ofa bookComplete3 of theNYTGamesJournalYour Day5pmWrite aletter toyourfuture selfPlan 5 familyactivitiesEVERYONEwould likeRead achapterof a bookWalk 3MilesDo onesmall actofkindnessSpend a fullhour doingsomethingyou loveMealprep fortomorrowEat 8piecesof fruitDeclutterone roomor areaWrite athank youletter tosomebodyCall or textsomeoneyou haven'ttalked to in awhileMake amoodboard foranythingSwim inthe poolfor at least10 minutesShare onething thatyou're proudof5pmMeditatefor 5minutesSpend 15minutesoutsideStretchfor 5minutesTry a newhobby for15minutesPlan 10goals youwant tocompletenext weekDraw /Doodle for15minutesTrack YourCalories ForThe Day6pmRead 10pages ofa bookComplete3 of theNYTGamesJournalYour Day5pmWrite aletter toyourfuture selfPlan 5 familyactivitiesEVERYONEwould likeRead achapterof a bookWalk 3MilesDo onesmall actofkindnessSpend a fullhour doingsomethingyou loveMealprep fortomorrowEat 8piecesof fruitDeclutterone roomor areaWrite athank youletter tosomebodyCall or textsomeoneyou haven'ttalked to in awhileMake amoodboard foranythingSwim inthe poolfor at least10 minutesShare onething thatyou're proudof5pmMeditatefor 5minutesSpend 15minutesoutsideStretchfor 5minutesTry a newhobby for15minutes

Health Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Plan 10 goals you want to complete next week
  2. Draw / Doodle for 15 minutes
  3. Track Your Calories For The Day 6pm
  4. Read 10 pages of a book
  5. Complete 3 of the NYT Games
  6. Journal Your Day 5pm
  7. Write a letter to your future self
  8. Plan 5 family activities EVERYONE would like
  9. Read a chapter of a book
  10. Walk 3 Miles
  11. Do one small act of kindness
  12. Spend a full hour doing something you love
  13. Meal prep for tomorrow
  14. Eat 8 pieces of fruit
  15. Declutter one room or area
  16. Write a thank you letter to somebody
  17. Call or text someone you haven't talked to in a while
  18. Make a mood board for anything
  19. Swim in the pool for at least 10 minutes
  20. Share one thing that you're proud of 5pm
  21. Meditate for 5 minutes
  22. Spend 15 minutes outside
  23. Stretch for 5 minutes
  24. Try a new hobby for 15 minutes