Share onething thatyou're proudof5pmStretchfor 5minutesWalk 3MilesRead achapterof a bookPlan 5 familyactivitiesEVERYONEwould likeDo onesmall actofkindnessCall or textsomeoneyou haven'ttalked to in awhileDraw /Doodle for15minutesEat 8piecesof fruitWrite aletter toyourfuture selfDeclutterone roomor areaTrack YourCalories ForThe Day6pmJournalYour Day5pmRead 10pages ofa bookSpend a fullhour doingsomethingyou loveMake amoodboard foranythingWrite athank youletter tosomebodyMealprep fortomorrowComplete3 of theNYTGamesSpend 15minutesoutsideSwim inthe poolfor at least10 minutesPlan 10goals youwant tocompletenext weekTry a newhobby for15minutesMeditatefor 5minutesShare onething thatyou're proudof5pmStretchfor 5minutesWalk 3MilesRead achapterof a bookPlan 5 familyactivitiesEVERYONEwould likeDo onesmall actofkindnessCall or textsomeoneyou haven'ttalked to in awhileDraw /Doodle for15minutesEat 8piecesof fruitWrite aletter toyourfuture selfDeclutterone roomor areaTrack YourCalories ForThe Day6pmJournalYour Day5pmRead 10pages ofa bookSpend a fullhour doingsomethingyou loveMake amoodboard foranythingWrite athank youletter tosomebodyMealprep fortomorrowComplete3 of theNYTGamesSpend 15minutesoutsideSwim inthe poolfor at least10 minutesPlan 10goals youwant tocompletenext weekTry a newhobby for15minutesMeditatefor 5minutes

Health Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Share one thing that you're proud of 5pm
  2. Stretch for 5 minutes
  3. Walk 3 Miles
  4. Read a chapter of a book
  5. Plan 5 family activities EVERYONE would like
  6. Do one small act of kindness
  7. Call or text someone you haven't talked to in a while
  8. Draw / Doodle for 15 minutes
  9. Eat 8 pieces of fruit
  10. Write a letter to your future self
  11. Declutter one room or area
  12. Track Your Calories For The Day 6pm
  13. Journal Your Day 5pm
  14. Read 10 pages of a book
  15. Spend a full hour doing something you love
  16. Make a mood board for anything
  17. Write a thank you letter to somebody
  18. Meal prep for tomorrow
  19. Complete 3 of the NYT Games
  20. Spend 15 minutes outside
  21. Swim in the pool for at least 10 minutes
  22. Plan 10 goals you want to complete next week
  23. Try a new hobby for 15 minutes
  24. Meditate for 5 minutes