Meditatefor 5minutesWrite aletter toyourfuture selfDeclutterone roomor areaSpend a fullhour doingsomethingyou loveSpend 15minutesoutsidePlan 5 familyactivitiesEVERYONEwould likeSwim inthe poolfor at least10 minutesEat 8piecesof fruitRead 10pages ofa bookStretchfor 5minutesShare onething thatyou're proudof5pmDraw /Doodle for15minutesJournalYour Day5pmTry a newhobby for15minutesComplete3 of theNYTGamesCall or textsomeoneyou haven'ttalked to in awhileMake amoodboard foranythingRead achapterof a bookMealprep fortomorrowDo onesmall actofkindnessWalk 3MilesWrite athank youletter tosomebodyTrack YourCalories ForThe Day6pmPlan 10goals youwant tocompletenext weekMeditatefor 5minutesWrite aletter toyourfuture selfDeclutterone roomor areaSpend a fullhour doingsomethingyou loveSpend 15minutesoutsidePlan 5 familyactivitiesEVERYONEwould likeSwim inthe poolfor at least10 minutesEat 8piecesof fruitRead 10pages ofa bookStretchfor 5minutesShare onething thatyou're proudof5pmDraw /Doodle for15minutesJournalYour Day5pmTry a newhobby for15minutesComplete3 of theNYTGamesCall or textsomeoneyou haven'ttalked to in awhileMake amoodboard foranythingRead achapterof a bookMealprep fortomorrowDo onesmall actofkindnessWalk 3MilesWrite athank youletter tosomebodyTrack YourCalories ForThe Day6pmPlan 10goals youwant tocompletenext week

Health Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Meditate for 5 minutes
  2. Write a letter to your future self
  3. Declutter one room or area
  4. Spend a full hour doing something you love
  5. Spend 15 minutes outside
  6. Plan 5 family activities EVERYONE would like
  7. Swim in the pool for at least 10 minutes
  8. Eat 8 pieces of fruit
  9. Read 10 pages of a book
  10. Stretch for 5 minutes
  11. Share one thing that you're proud of 5pm
  12. Draw / Doodle for 15 minutes
  13. Journal Your Day 5pm
  14. Try a new hobby for 15 minutes
  15. Complete 3 of the NYT Games
  16. Call or text someone you haven't talked to in a while
  17. Make a mood board for anything
  18. Read a chapter of a book
  19. Meal prep for tomorrow
  20. Do one small act of kindness
  21. Walk 3 Miles
  22. Write a thank you letter to somebody
  23. Track Your Calories For The Day 6pm
  24. Plan 10 goals you want to complete next week