Track YourCalories ForThe Day6pmPlan 10goals youwant tocompletenext weekEat 8piecesof fruitWrite aletter toyourfuture selfCall or textsomeoneyou haven'ttalked to in awhileDeclutterone roomor areaWalk 3MilesTry a newhobby for15minutesComplete3 of theNYTGamesPlan 5 familyactivitiesEVERYONEwould likeDraw /Doodle for15minutesMeditatefor 5minutesMake amoodboard foranythingMealprep fortomorrowDo onesmall actofkindnessRead 10pages ofa bookSpend 15minutesoutsideSpend a fullhour doingsomethingyou loveRead achapterof a bookSwim inthe poolfor at least10 minutesShare onething thatyou're proudof5pmJournalYour Day5pmWrite athank youletter tosomebodyStretchfor 5minutesTrack YourCalories ForThe Day6pmPlan 10goals youwant tocompletenext weekEat 8piecesof fruitWrite aletter toyourfuture selfCall or textsomeoneyou haven'ttalked to in awhileDeclutterone roomor areaWalk 3MilesTry a newhobby for15minutesComplete3 of theNYTGamesPlan 5 familyactivitiesEVERYONEwould likeDraw /Doodle for15minutesMeditatefor 5minutesMake amoodboard foranythingMealprep fortomorrowDo onesmall actofkindnessRead 10pages ofa bookSpend 15minutesoutsideSpend a fullhour doingsomethingyou loveRead achapterof a bookSwim inthe poolfor at least10 minutesShare onething thatyou're proudof5pmJournalYour Day5pmWrite athank youletter tosomebodyStretchfor 5minutes

Health Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Track Your Calories For The Day 6pm
  2. Plan 10 goals you want to complete next week
  3. Eat 8 pieces of fruit
  4. Write a letter to your future self
  5. Call or text someone you haven't talked to in a while
  6. Declutter one room or area
  7. Walk 3 Miles
  8. Try a new hobby for 15 minutes
  9. Complete 3 of the NYT Games
  10. Plan 5 family activities EVERYONE would like
  11. Draw / Doodle for 15 minutes
  12. Meditate for 5 minutes
  13. Make a mood board for anything
  14. Meal prep for tomorrow
  15. Do one small act of kindness
  16. Read 10 pages of a book
  17. Spend 15 minutes outside
  18. Spend a full hour doing something you love
  19. Read a chapter of a book
  20. Swim in the pool for at least 10 minutes
  21. Share one thing that you're proud of 5pm
  22. Journal Your Day 5pm
  23. Write a thank you letter to somebody
  24. Stretch for 5 minutes