What ispositiveself-talk?Who canyou ask forhelp whenyou need it?Who is inyoursupportsystem?Namethreecopingskills.What isdeepbreathing?Does youranger everfeel like avolcano?What isWiseMind?What areyourcurrentworries?Talk abouta time youfelt joy.When is atime youfelt fear?What isyour moodtoday?Why?How doyou knowyou feelstable?What shouldyou do if youneed to takea break?What doyou do ifyou feelsad?Talk abouta time youfelt brave.What isoppositeaction?Talk about atime you feltdisappointed.How doyou knowwhen youare happy?What do youneed whenyou feelfrustrated?What isthe TIPPskill?Nameyour top 3feelings ofthe week.Give anexample ofa positiveaffirmation.Talk abouta time youfeltexcited.What doyou do tofeelrelaxed?What ispositiveself-talk?Who canyou ask forhelp whenyou need it?Who is inyoursupportsystem?Namethreecopingskills.What isdeepbreathing?Does youranger everfeel like avolcano?What isWiseMind?What areyourcurrentworries?Talk abouta time youfelt joy.When is atime youfelt fear?What isyour moodtoday?Why?How doyou knowyou feelstable?What shouldyou do if youneed to takea break?What doyou do ifyou feelsad?Talk abouta time youfelt brave.What isoppositeaction?Talk about atime you feltdisappointed.How doyou knowwhen youare happy?What do youneed whenyou feelfrustrated?What isthe TIPPskill?Nameyour top 3feelings ofthe week.Give anexample ofa positiveaffirmation.Talk abouta time youfeltexcited.What doyou do tofeelrelaxed?

Emotion Regulation Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. What is positive self-talk?
  2. Who can you ask for help when you need it?
  3. Who is in your support system?
  4. Name three coping skills.
  5. What is deep breathing?
  6. Does your anger ever feel like a volcano?
  7. What is Wise Mind?
  8. What are your current worries?
  9. Talk about a time you felt joy.
  10. When is a time you felt fear?
  11. What is your mood today? Why?
  12. How do you know you feel stable?
  13. What should you do if you need to take a break?
  14. What do you do if you feel sad?
  15. Talk about a time you felt brave.
  16. What is opposite action?
  17. Talk about a time you felt disappointed.
  18. How do you know when you are happy?
  19. What do you need when you feel frustrated?
  20. What is the TIPP skill?
  21. Name your top 3 feelings of the week.
  22. Give an example of a positive affirmation.
  23. Talk about a time you felt excited.
  24. What do you do to feel relaxed?