Who is inyoursupportsystem?What shouldyou do if youneed to takea break?How doyou knowyou feelstable?What areyourcurrentworries?What ispositiveself-talk?Who canyou ask forhelp whenyou need it?What doyou do tofeelrelaxed?Namethreecopingskills.Talk about atime you feltdisappointed.What do youneed whenyou feelfrustrated?What isdeepbreathing?Does youranger everfeel like avolcano?Give anexample ofa positiveaffirmation.Talk abouta time youfelt joy.What isthe TIPPskill?What doyou do ifyou feelsad?What isoppositeaction?What isyour moodtoday?Why?Nameyour top 3feelings ofthe week.How doyou knowwhen youare happy?Talk abouta time youfeltexcited.Talk abouta time youfelt brave.When is atime youfelt fear?What isWiseMind?Who is inyoursupportsystem?What shouldyou do if youneed to takea break?How doyou knowyou feelstable?What areyourcurrentworries?What ispositiveself-talk?Who canyou ask forhelp whenyou need it?What doyou do tofeelrelaxed?Namethreecopingskills.Talk about atime you feltdisappointed.What do youneed whenyou feelfrustrated?What isdeepbreathing?Does youranger everfeel like avolcano?Give anexample ofa positiveaffirmation.Talk abouta time youfelt joy.What isthe TIPPskill?What doyou do ifyou feelsad?What isoppositeaction?What isyour moodtoday?Why?Nameyour top 3feelings ofthe week.How doyou knowwhen youare happy?Talk abouta time youfeltexcited.Talk abouta time youfelt brave.When is atime youfelt fear?What isWiseMind?

Emotion Regulation Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Who is in your support system?
  2. What should you do if you need to take a break?
  3. How do you know you feel stable?
  4. What are your current worries?
  5. What is positive self-talk?
  6. Who can you ask for help when you need it?
  7. What do you do to feel relaxed?
  8. Name three coping skills.
  9. Talk about a time you felt disappointed.
  10. What do you need when you feel frustrated?
  11. What is deep breathing?
  12. Does your anger ever feel like a volcano?
  13. Give an example of a positive affirmation.
  14. Talk about a time you felt joy.
  15. What is the TIPP skill?
  16. What do you do if you feel sad?
  17. What is opposite action?
  18. What is your mood today? Why?
  19. Name your top 3 feelings of the week.
  20. How do you know when you are happy?
  21. Talk about a time you felt excited.
  22. Talk about a time you felt brave.
  23. When is a time you felt fear?
  24. What is Wise Mind?