What copingskills haveyou usedthis week?Give twoexamples ofhealthycoping skills.How do youcope whenyou arefeelingangry?What is a"distraction"coping skillthat worksfor you?Healthy orunhealthy?Sleeping toomuch or toolittle.Are copingskills thesame foreveryone?How can youincorporatecoping skillsinto yourdaily routine?Whatcoping skillswork bestfor you?Give anexample ofa positiveaffirmation.What copingskills haveyou tried thatdidn't work?Why dowe needcopingskills?Healthy orunhealthy?Let YourselfCryWhat isa copingskill?Healthy orunhealthy?ExerciseWhat is yourfavoritecoping skill?The methodsa person usesto help dealwith stressfulsituations.How do youcope whenyou arefeelingangry?What barriersprevent youfrom usinghealthycoping skills?How do youexpress yourfeelings toothers?Describe a timeyou used ahealthy copingskill. How did itmake you feel?How do youcope whenyou arefeelinganxious?What copingskill do youwant to try thatyou haven'tattempted?Describe atime youused anunhealthycoping skill.List 2copingskills youuse.What copingskills haveyou usedthis week?Give twoexamples ofhealthycoping skills.How do youcope whenyou arefeelingangry?What is a"distraction"coping skillthat worksfor you?Healthy orunhealthy?Sleeping toomuch or toolittle.Are copingskills thesame foreveryone?How can youincorporatecoping skillsinto yourdaily routine?Whatcoping skillswork bestfor you?Give anexample ofa positiveaffirmation.What copingskills haveyou tried thatdidn't work?Why dowe needcopingskills?Healthy orunhealthy?Let YourselfCryWhat isa copingskill?Healthy orunhealthy?ExerciseWhat is yourfavoritecoping skill?The methodsa person usesto help dealwith stressfulsituations.How do youcope whenyou arefeelingangry?What barriersprevent youfrom usinghealthycoping skills?How do youexpress yourfeelings toothers?Describe a timeyou used ahealthy copingskill. How did itmake you feel?How do youcope whenyou arefeelinganxious?What copingskill do youwant to try thatyou haven'tattempted?Describe atime youused anunhealthycoping skill.List 2copingskills youuse.

Coping Skills Bingo! - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
G
2
O
3
G
4
N
5
B
6
I
7
N
8
B
9
N
10
B
11
O
12
B
13
I
14
I
15
G
16
I
17
O
18
O
19
G
20
B
21
G
22
O
23
I
24
N
  1. G-What coping skills have you used this week?
  2. O-Give two examples of healthy coping skills.
  3. G-How do you cope when you are feeling angry?
  4. N-What is a "distraction" coping skill that works for you?
  5. B-Healthy or unhealthy? Sleeping too much or too little.
  6. I-Are coping skills the same for everyone?
  7. N-How can you incorporate coping skills into your daily routine?
  8. B-What coping skills work best for you?
  9. N-Give an example of a positive affirmation.
  10. B-What coping skills have you tried that didn't work?
  11. O-Why do we need coping skills?
  12. B-Healthy or unhealthy? Let Yourself Cry
  13. I-What is a coping skill?
  14. I-Healthy or unhealthy? Exercise
  15. G-What is your favorite coping skill?
  16. I-The methods a person uses to help deal with stressful situations.
  17. O-How do you cope when you are feeling angry?
  18. O-What barriers prevent you from using healthy coping skills?
  19. G-How do you express your feelings to others?
  20. B-Describe a time you used a healthy coping skill. How did it make you feel?
  21. G-How do you cope when you are feeling anxious?
  22. O-What coping skill do you want to try that you haven't attempted?
  23. I-Describe a time you used an unhealthy coping skill.
  24. N-List 2 coping skills you use.