The methodsa person usesto help dealwith stressfulsituations.Whatcoping skillswork bestfor you?How do youexpress yourfeelings toothers?How do youcope whenyou arefeelingangry?Give anexample ofa positiveaffirmation.Why dowe needcopingskills?How do youcope whenyou arefeelinganxious?Healthy orunhealthy?Sleeping toomuch or toolittle.What is a"distraction"coping skillthat worksfor you?What isa copingskill?What copingskills haveyou usedthis week?Give twoexamples ofhealthycoping skills.How do youcope whenyou arefeelingangry?Healthy orunhealthy?Let YourselfCryWhat is yourfavoritecoping skill?Describe a timeyou used ahealthy copingskill. How did itmake you feel?What copingskills haveyou tried thatdidn't work?What barriersprevent youfrom usinghealthycoping skills?What copingskill do youwant to try thatyou haven'tattempted?List 2copingskills youuse.Healthy orunhealthy?ExerciseHow can youincorporatecoping skillsinto yourdaily routine?Describe atime youused anunhealthycoping skill.Are copingskills thesame foreveryone?The methodsa person usesto help dealwith stressfulsituations.Whatcoping skillswork bestfor you?How do youexpress yourfeelings toothers?How do youcope whenyou arefeelingangry?Give anexample ofa positiveaffirmation.Why dowe needcopingskills?How do youcope whenyou arefeelinganxious?Healthy orunhealthy?Sleeping toomuch or toolittle.What is a"distraction"coping skillthat worksfor you?What isa copingskill?What copingskills haveyou usedthis week?Give twoexamples ofhealthycoping skills.How do youcope whenyou arefeelingangry?Healthy orunhealthy?Let YourselfCryWhat is yourfavoritecoping skill?Describe a timeyou used ahealthy copingskill. How did itmake you feel?What copingskills haveyou tried thatdidn't work?What barriersprevent youfrom usinghealthycoping skills?What copingskill do youwant to try thatyou haven'tattempted?List 2copingskills youuse.Healthy orunhealthy?ExerciseHow can youincorporatecoping skillsinto yourdaily routine?Describe atime youused anunhealthycoping skill.Are copingskills thesame foreveryone?

Coping Skills Bingo! - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
I
2
B
3
G
4
G
5
N
6
O
7
G
8
B
9
N
10
I
11
G
12
O
13
O
14
B
15
G
16
B
17
B
18
O
19
O
20
N
21
I
22
N
23
I
24
I
  1. I-The methods a person uses to help deal with stressful situations.
  2. B-What coping skills work best for you?
  3. G-How do you express your feelings to others?
  4. G-How do you cope when you are feeling angry?
  5. N-Give an example of a positive affirmation.
  6. O-Why do we need coping skills?
  7. G-How do you cope when you are feeling anxious?
  8. B-Healthy or unhealthy? Sleeping too much or too little.
  9. N-What is a "distraction" coping skill that works for you?
  10. I-What is a coping skill?
  11. G-What coping skills have you used this week?
  12. O-Give two examples of healthy coping skills.
  13. O-How do you cope when you are feeling angry?
  14. B-Healthy or unhealthy? Let Yourself Cry
  15. G-What is your favorite coping skill?
  16. B-Describe a time you used a healthy coping skill. How did it make you feel?
  17. B-What coping skills have you tried that didn't work?
  18. O-What barriers prevent you from using healthy coping skills?
  19. O-What coping skill do you want to try that you haven't attempted?
  20. N-List 2 coping skills you use.
  21. I-Healthy or unhealthy? Exercise
  22. N-How can you incorporate coping skills into your daily routine?
  23. I-Describe a time you used an unhealthy coping skill.
  24. I-Are coping skills the same for everyone?