List 2copingskills youuse.Describe a timeyou used ahealthy copingskill. How did itmake you feel?How do youcope whenyou arefeelingangry?Describe atime youused anunhealthycoping skill.Give anexample ofa positiveaffirmation.What isa copingskill?The methodsa person usesto help dealwith stressfulsituations.Healthy orunhealthy?Let YourselfCryHow do youcope whenyou arefeelingangry?What copingskills haveyou usedthis week?Why dowe needcopingskills?How do youexpress yourfeelings toothers?What is yourfavoritecoping skill?Give twoexamples ofhealthycoping skills.What copingskill do youwant to try thatyou haven'tattempted?What is a"distraction"coping skillthat worksfor you?Whatcoping skillswork bestfor you?What barriersprevent youfrom usinghealthycoping skills?How can youincorporatecoping skillsinto yourdaily routine?Are copingskills thesame foreveryone?How do youcope whenyou arefeelinganxious?Healthy orunhealthy?Sleeping toomuch or toolittle.Healthy orunhealthy?ExerciseWhat copingskills haveyou tried thatdidn't work?List 2copingskills youuse.Describe a timeyou used ahealthy copingskill. How did itmake you feel?How do youcope whenyou arefeelingangry?Describe atime youused anunhealthycoping skill.Give anexample ofa positiveaffirmation.What isa copingskill?The methodsa person usesto help dealwith stressfulsituations.Healthy orunhealthy?Let YourselfCryHow do youcope whenyou arefeelingangry?What copingskills haveyou usedthis week?Why dowe needcopingskills?How do youexpress yourfeelings toothers?What is yourfavoritecoping skill?Give twoexamples ofhealthycoping skills.What copingskill do youwant to try thatyou haven'tattempted?What is a"distraction"coping skillthat worksfor you?Whatcoping skillswork bestfor you?What barriersprevent youfrom usinghealthycoping skills?How can youincorporatecoping skillsinto yourdaily routine?Are copingskills thesame foreveryone?How do youcope whenyou arefeelinganxious?Healthy orunhealthy?Sleeping toomuch or toolittle.Healthy orunhealthy?ExerciseWhat copingskills haveyou tried thatdidn't work?

Coping Skills Bingo! - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
N
2
B
3
O
4
I
5
N
6
I
7
I
8
B
9
G
10
G
11
O
12
G
13
G
14
O
15
O
16
N
17
B
18
O
19
N
20
I
21
G
22
B
23
I
24
B
  1. N-List 2 coping skills you use.
  2. B-Describe a time you used a healthy coping skill. How did it make you feel?
  3. O-How do you cope when you are feeling angry?
  4. I-Describe a time you used an unhealthy coping skill.
  5. N-Give an example of a positive affirmation.
  6. I-What is a coping skill?
  7. I-The methods a person uses to help deal with stressful situations.
  8. B-Healthy or unhealthy? Let Yourself Cry
  9. G-How do you cope when you are feeling angry?
  10. G-What coping skills have you used this week?
  11. O-Why do we need coping skills?
  12. G-How do you express your feelings to others?
  13. G-What is your favorite coping skill?
  14. O-Give two examples of healthy coping skills.
  15. O-What coping skill do you want to try that you haven't attempted?
  16. N-What is a "distraction" coping skill that works for you?
  17. B-What coping skills work best for you?
  18. O-What barriers prevent you from using healthy coping skills?
  19. N-How can you incorporate coping skills into your daily routine?
  20. I-Are coping skills the same for everyone?
  21. G-How do you cope when you are feeling anxious?
  22. B-Healthy or unhealthy? Sleeping too much or too little.
  23. I-Healthy or unhealthy? Exercise
  24. B-What coping skills have you tried that didn't work?