Give twoexamples ofhealthycoping skills.What barriersprevent youfrom usinghealthycoping skills?Whatcoping skillswork bestfor you?What is yourfavoritecoping skill?Are copingskills thesame foreveryone?How do youexpress yourfeelings toothers?The methodsa person usesto help dealwith stressfulsituations.Healthy orunhealthy?Sleeping toomuch or toolittle.What isa copingskill?Healthy orunhealthy?Let YourselfCryHow do youcope whenyou arefeelingangry?Describe a timeyou used ahealthy copingskill. How did itmake you feel?Why dowe needcopingskills?Describe atime youused anunhealthycoping skill.List 2copingskills youuse.How do youcope whenyou arefeelinganxious?What copingskill do youwant to try thatyou haven'tattempted?How do youcope whenyou arefeelingangry?What copingskills haveyou tried thatdidn't work?How can youincorporatecoping skillsinto yourdaily routine?What is a"distraction"coping skillthat worksfor you?What copingskills haveyou usedthis week?Healthy orunhealthy?ExerciseGive anexample ofa positiveaffirmation.Give twoexamples ofhealthycoping skills.What barriersprevent youfrom usinghealthycoping skills?Whatcoping skillswork bestfor you?What is yourfavoritecoping skill?Are copingskills thesame foreveryone?How do youexpress yourfeelings toothers?The methodsa person usesto help dealwith stressfulsituations.Healthy orunhealthy?Sleeping toomuch or toolittle.What isa copingskill?Healthy orunhealthy?Let YourselfCryHow do youcope whenyou arefeelingangry?Describe a timeyou used ahealthy copingskill. How did itmake you feel?Why dowe needcopingskills?Describe atime youused anunhealthycoping skill.List 2copingskills youuse.How do youcope whenyou arefeelinganxious?What copingskill do youwant to try thatyou haven'tattempted?How do youcope whenyou arefeelingangry?What copingskills haveyou tried thatdidn't work?How can youincorporatecoping skillsinto yourdaily routine?What is a"distraction"coping skillthat worksfor you?What copingskills haveyou usedthis week?Healthy orunhealthy?ExerciseGive anexample ofa positiveaffirmation.

Coping Skills Bingo! - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
O
2
O
3
B
4
G
5
I
6
G
7
I
8
B
9
I
10
B
11
G
12
B
13
O
14
I
15
N
16
G
17
O
18
O
19
B
20
N
21
N
22
G
23
I
24
N
  1. O-Give two examples of healthy coping skills.
  2. O-What barriers prevent you from using healthy coping skills?
  3. B-What coping skills work best for you?
  4. G-What is your favorite coping skill?
  5. I-Are coping skills the same for everyone?
  6. G-How do you express your feelings to others?
  7. I-The methods a person uses to help deal with stressful situations.
  8. B-Healthy or unhealthy? Sleeping too much or too little.
  9. I-What is a coping skill?
  10. B-Healthy or unhealthy? Let Yourself Cry
  11. G-How do you cope when you are feeling angry?
  12. B-Describe a time you used a healthy coping skill. How did it make you feel?
  13. O-Why do we need coping skills?
  14. I-Describe a time you used an unhealthy coping skill.
  15. N-List 2 coping skills you use.
  16. G-How do you cope when you are feeling anxious?
  17. O-What coping skill do you want to try that you haven't attempted?
  18. O-How do you cope when you are feeling angry?
  19. B-What coping skills have you tried that didn't work?
  20. N-How can you incorporate coping skills into your daily routine?
  21. N-What is a "distraction" coping skill that works for you?
  22. G-What coping skills have you used this week?
  23. I-Healthy or unhealthy? Exercise
  24. N-Give an example of a positive affirmation.