Identify aconnectionto DBTgroup!All orNothingThinkingShould/MustStatementsMinimizingFortuneTellingOver-generalizingIdentify aconnectionto IPTgroupDisqualifyingthe positiveMultipledistortionsCatastrophizing(Magnifying)MentalfilterFREESPACEMindReadingPersonalizationLabellingEmotionalReasoningIdentify aconnectionto DBTgroup!All orNothingThinkingShould/MustStatementsMinimizingFortuneTellingOver-generalizingIdentify aconnectionto IPTgroupDisqualifyingthe positiveMultipledistortionsCatastrophizing(Magnifying)MentalfilterFREESPACEMindReadingPersonalizationLabellingEmotionalReasoning

Cognitive distortion BINGO! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Identify a connection to DBT group!
  2. All or Nothing Thinking
  3. Should/Must Statements
  4. Minimizing
  5. Fortune Telling
  6. Over-generalizing
  7. Identify a connection to IPT group
  8. Disqualifying the positive
  9. Multiple distortions
  10. Catastrophizing (Magnifying)
  11. Mental filter
  12. FREE SPACE
  13. Mind Reading
  14. Personalization
  15. Labelling
  16. Emotional Reasoning