PersonalizationLabellingMentalfilterCatastrophizing(Magnifying)Disqualifyingthe positiveOver-generalizingFortuneTellingIdentify aconnectionto IPTgroupIdentify aconnectionto DBTgroup!All orNothingThinkingEmotionalReasoningMultipledistortionsMinimizingFREESPACEMindReadingShould/MustStatementsPersonalizationLabellingMentalfilterCatastrophizing(Magnifying)Disqualifyingthe positiveOver-generalizingFortuneTellingIdentify aconnectionto IPTgroupIdentify aconnectionto DBTgroup!All orNothingThinkingEmotionalReasoningMultipledistortionsMinimizingFREESPACEMindReadingShould/MustStatements

Cognitive distortion BINGO! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Personalization
  2. Labelling
  3. Mental filter
  4. Catastrophizing (Magnifying)
  5. Disqualifying the positive
  6. Over-generalizing
  7. Fortune Telling
  8. Identify a connection to IPT group
  9. Identify a connection to DBT group!
  10. All or Nothing Thinking
  11. Emotional Reasoning
  12. Multiple distortions
  13. Minimizing
  14. FREE SPACE
  15. Mind Reading
  16. Should/Must Statements