Catastrophizing(Magnifying)FREESPACEMindReadingLabellingMultipledistortionsOver-generalizingMinimizingShould/MustStatementsEmotionalReasoningIdentify aconnectionto IPTgroupDisqualifyingthe positiveFortuneTellingMentalfilterPersonalizationIdentify aconnectionto DBTgroup!All orNothingThinkingCatastrophizing(Magnifying)FREESPACEMindReadingLabellingMultipledistortionsOver-generalizingMinimizingShould/MustStatementsEmotionalReasoningIdentify aconnectionto IPTgroupDisqualifyingthe positiveFortuneTellingMentalfilterPersonalizationIdentify aconnectionto DBTgroup!All orNothingThinking

Cognitive distortion BINGO! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Catastrophizing (Magnifying)
  2. FREE SPACE
  3. Mind Reading
  4. Labelling
  5. Multiple distortions
  6. Over-generalizing
  7. Minimizing
  8. Should/Must Statements
  9. Emotional Reasoning
  10. Identify a connection to IPT group
  11. Disqualifying the positive
  12. Fortune Telling
  13. Mental filter
  14. Personalization
  15. Identify a connection to DBT group!
  16. All or Nothing Thinking