MentalfilterMinimizingCatastrophizing(Magnifying)FortuneTellingMindReadingMultipledistortionsShould/MustStatementsPersonalizationIdentify aconnectionto IPTgroupEmotionalReasoningOver-generalizingFREESPACELabellingDisqualifyingthe positiveAll orNothingThinkingIdentify aconnectionto DBTgroup!MentalfilterMinimizingCatastrophizing(Magnifying)FortuneTellingMindReadingMultipledistortionsShould/MustStatementsPersonalizationIdentify aconnectionto IPTgroupEmotionalReasoningOver-generalizingFREESPACELabellingDisqualifyingthe positiveAll orNothingThinkingIdentify aconnectionto DBTgroup!

Cognitive distortion BINGO! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Mental filter
  2. Minimizing
  3. Catastrophizing (Magnifying)
  4. Fortune Telling
  5. Mind Reading
  6. Multiple distortions
  7. Should/Must Statements
  8. Personalization
  9. Identify a connection to IPT group
  10. Emotional Reasoning
  11. Over-generalizing
  12. FREE SPACE
  13. Labelling
  14. Disqualifying the positive
  15. All or Nothing Thinking
  16. Identify a connection to DBT group!