EmotionalReasoningMentalfilterPersonalizationFREESPACEShould/MustStatementsFortuneTellingMultipledistortionsIdentify aconnectionto IPTgroupCatastrophizing(Magnifying)MindReadingMinimizingIdentify aconnectionto DBTgroup!Over-generalizingDisqualifyingthe positiveLabellingAll orNothingThinkingEmotionalReasoningMentalfilterPersonalizationFREESPACEShould/MustStatementsFortuneTellingMultipledistortionsIdentify aconnectionto IPTgroupCatastrophizing(Magnifying)MindReadingMinimizingIdentify aconnectionto DBTgroup!Over-generalizingDisqualifyingthe positiveLabellingAll orNothingThinking

Cognitive distortion BINGO! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Emotional Reasoning
  2. Mental filter
  3. Personalization
  4. FREE SPACE
  5. Should/Must Statements
  6. Fortune Telling
  7. Multiple distortions
  8. Identify a connection to IPT group
  9. Catastrophizing (Magnifying)
  10. Mind Reading
  11. Minimizing
  12. Identify a connection to DBT group!
  13. Over-generalizing
  14. Disqualifying the positive
  15. Labelling
  16. All or Nothing Thinking