MentalfilterIdentify aconnectionto IPTgroupAll orNothingThinkingEmotionalReasoningMultipledistortionsCatastrophizing(Magnifying)Should/MustStatementsDisqualifyingthe positivePersonalizationLabellingMindReadingMinimizingFortuneTellingFREESPACEOver-generalizingIdentify aconnectionto DBTgroup!MentalfilterIdentify aconnectionto IPTgroupAll orNothingThinkingEmotionalReasoningMultipledistortionsCatastrophizing(Magnifying)Should/MustStatementsDisqualifyingthe positivePersonalizationLabellingMindReadingMinimizingFortuneTellingFREESPACEOver-generalizingIdentify aconnectionto DBTgroup!

Cognitive distortion BINGO! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Mental filter
  2. Identify a connection to IPT group
  3. All or Nothing Thinking
  4. Emotional Reasoning
  5. Multiple distortions
  6. Catastrophizing (Magnifying)
  7. Should/Must Statements
  8. Disqualifying the positive
  9. Personalization
  10. Labelling
  11. Mind Reading
  12. Minimizing
  13. Fortune Telling
  14. FREE SPACE
  15. Over-generalizing
  16. Identify a connection to DBT group!