moveontensemusclessuspendeddisappointboilingontheinsideunhealthylosingcontrolheartpumpsfasterAngerverycompetitivehurtfeelingspoordecisinnon-violentstepbackcounttotentalktosomeonebloodpressuretoriserunningawaymisdirectedangerpinpointthesourcethreatsfrustrationstormedouthardtofocusmoveontensemusclessuspendeddisappointboilingontheinsideunhealthylosingcontrolheartpumpsfasterAngerverycompetitivehurtfeelingspoordecisinnon-violentstepbackcounttotentalktosomeonebloodpressuretoriserunningawaymisdirectedangerpinpointthesourcethreatsfrustrationstormedouthardtofocus

Handeling Anger - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. move on
  2. tense muscles
  3. suspended
  4. disappoint
  5. boiling on the inside
  6. unhealthy
  7. losing control
  8. heart pumps faster
  9. Anger
  10. very competitive
  11. hurt feelings
  12. poor decisin
  13. non- violent
  14. step back
  15. count to ten
  16. talk to someone
  17. blood pressure to rise
  18. running away
  19. misdirected anger
  20. pinpoint the source
  21. threats
  22. frustration
  23. stormed out
  24. hard to focus