tensemusclesverycompetitiveAngerunhealthyboilingontheinsidesuspendedmisdirectedangerheartpumpsfastermoveonstepbacklosingcontroltalktosomeonebloodpressuretorisepoordecisinhurtfeelingshardtofocusstormedoutthreatscounttotenrunningawayfrustrationdisappointnon-violentpinpointthesourcetensemusclesverycompetitiveAngerunhealthyboilingontheinsidesuspendedmisdirectedangerheartpumpsfastermoveonstepbacklosingcontroltalktosomeonebloodpressuretorisepoordecisinhurtfeelingshardtofocusstormedoutthreatscounttotenrunningawayfrustrationdisappointnon-violentpinpointthesource

Handeling Anger - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. tense muscles
  2. very competitive
  3. Anger
  4. unhealthy
  5. boiling on the inside
  6. suspended
  7. misdirected anger
  8. heart pumps faster
  9. move on
  10. step back
  11. losing control
  12. talk to someone
  13. blood pressure to rise
  14. poor decisin
  15. hurt feelings
  16. hard to focus
  17. stormed out
  18. threats
  19. count to ten
  20. running away
  21. frustration
  22. disappoint
  23. non- violent
  24. pinpoint the source